Not all inflammation is unhealthy. Acute inflammation is a healthy response to an injury. Our immune system creates inflammation as a way to protect us from an infection or disease.

The Best Anti-Inflammatory Supplements

Maintaining a healthy diet and exercise plan is important for overall health. These supplements are some of the best for reducing inflammation.

Turmeric Reduces Pain and Inflammation

Turmeric is a natural painkiller and is great for treating arthritic pain, headaches, and muscle aches.

Omega-3 Fatty Acids Reverse Chronic Inflammation

Regularly eating foods high in omega 3’s may help ease chronic inflammation. Adding an omega-3 supplement is one of the best ways to ease chronic inflammation.

Frankincense is an essential oil that provides an amazing amount of health benefits. Decreased inflammation is only one of these benefits.

Frankincense Oil Decreases Inflammation and Reduces Pain

Ginger is a potent and spicy herb that provides many health benefits. It has also been shown to prevent the production of proteins in our bloodstream that create an inflammatory response.

Ginger Prevents Inflammation

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