Best Anti-inflammatory Diets

If you aren’t sure where to start with anti-inflammatory diets, these are the best options to consider so you can reap the benefits.

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[{"selector":"#anim-6e4a3c56-3d1d-4542-b0c4-8a28586911c1","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It’s been shown to protect against diseases typically linked to inflammation, from type 2 diabetes to cardiovascular disease. Photo By amazon.com

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[{"selector":"#anim-76622c7c-8747-40a9-b984-4f38520c5ee0","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] His diet layout is somewhat comparable to the Mediterranean diet, including lots of fatty fish, vegetables, fruits, nuts, seeds, and olive oil. Photo By amazon.com

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[{"selector":"#anim-1faaea24-a81f-4194-bbc8-e5248bf4c48d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Experts have long associated eating too much and too often with an increase in inflammation. That’s where intermittent fasting comes into play as far as anti-inflammatory diets. Photo By amazon.com

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[{"selector":"#anim-d88201a6-59c7-449f-8627-6facecf0cc97","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] On the keto diet, you limit the number of carbs you ingest in a day to fewer than 50, reducing the blood sugar that your body typically uses for fuel. Photo By amazon.com

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[{"selector":"#anim-4fa8024a-332d-4fc6-a55e-32af57469e9c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The DASH Diet ( D ietary A pproaches to S top H ypertension) was initially developed as a way to lower blood pressure without medicinal intervention. Photo By rebeccaminkoff.com

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Best Anti-inflammatory Diets

If you aren’t sure where to start with anti-inflammatory diets, these are the best options to consider so you can reap the benefits.

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When it comes to living a healthy life, eating a diet that reduces inflammation will help you feel better and stay healthier as you get older.

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Mediterranean diet

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Dr. Andrew Weil’s Anti-Inflammatory Diet

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Intermittent Fasting

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Keto Diet

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DASH Diet

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