Best  Anti-inflammatory Diets

If you aren’t sure where to start with anti-inflammatory diets, these are the best options to consider so you can reap the benefits.

When it comes to living a healthy life, eating a diet that reduces inflammation will help you feel better and stay healthier as you get older.

Mediterranean diet

It’s been shown to protect against diseases typically linked to inflammation, from type 2 diabetes to cardiovascular disease.

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His diet layout is somewhat comparable to the Mediterranean diet, including lots of fatty fish, vegetables, fruits, nuts, seeds, and olive oil.

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Dr. Andrew Weil’s Anti-Inflammatory Diet

Experts have long associated eating too much and too often with an increase in inflammation. That’s where intermittent fasting comes into play as far as anti-inflammatory diets.

Intermittent Fasting

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On the keto diet, you limit the number of carbs you ingest in a day to fewer than 50, reducing the blood sugar that your body typically uses for fuel.

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Keto Diet

The DASH Diet (Dietary Approaches to Stop Hypertension) was initially developed as a way to lower blood pressure without medicinal intervention.


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