Walking can be a great workout, but the key is we have to get our heart rates elevated enough to burn calories.
Staying fit is comparable to losing weight, but it’s more about your physical health and well-being.
A walk tops my list of stress relievers. Stepping away from the chaos to unplug is my favorite daily escape.
You’ll find yourself being more productive and more positive as the day goes along if you work a self-care-focused walk into your day.
The study goes on to explain that this is because of the release of adrenaline and norepinephrine during exercise, both of which are known to reduce our body’s inflammatory response.