Benefits of Kegals 

for Women

The benefits of Kegel exercises was an increase in muscle strength, allowing one to wield their vagina like a vise, thus improving the experience for the woman, and her partner. 

Benefits of Kegals

Here are the Multiple Benefits of Kegel Exercises

Multiple Benefits of Kegel Exercises

Practicing Kegel exercises until you can do three sets of 10 repetitions every day can improve muscle control and continence your condition from getting worse.

Multiple Benefits of Kegel Exercises

The non-sexual benefits of Kegel exercises, Dr. Kegel reported that women who performed the exercises achieved orgasm more easily more frequently.

Convenient and Good For You

Another great thing about Kegels is they can be done almost anywhere. You can do them while watching TV, waiting in line at the grocery store.

How to do Kegel exercises

Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you’ve got the right muscles.

How to do Kegel exercises

Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row.

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