Avoid Osteoporosis with These Dairy-Free Calcium Boosters

Osteoporosis is a problem for women over the age of 50. Here are dairy-free foods that can boost your calcium levels and fight osteoporosis.

Learn more about fighting osteoporosis with calcium boosters, what causes osteoporosis, and how to help prevent it while still avoiding dairy products.

This low-mercury fish is a natural source of vitamin D and magnesium, which are essential to healthy bones.


Known by many names, such as the goa bean, Manila bean, four-angled bean, four-cornered bean, princess bean, asparagus bean, and dragon bean, one cup of boiled winged beans contains roughly 244 mg of calcium.

Winged Beans

They are a substantial source of dietary iron as well as being exceptionally high in vitamins A and C.

Amaranth Greens

It will delight fans of dried figs to discover that a single cup contains approximately 300 mg of calcium.

Dried Figs

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