This low-mercury fish is a natural source of vitamin D and magnesium, which are essential to healthy bones.
Known by many names, such as the goa bean, Manila bean, four-angled bean, four-cornered bean, princess bean, asparagus bean, and dragon bean, one cup of boiled winged beans contains roughly 244 mg of calcium.
They are a substantial source of dietary iron as well as being exceptionally high in vitamins A and C.
It will delight fans of dried figs to discover that a single cup contains approximately 300 mg of calcium.