Learn how bad sleep habits can impact your health, including increased risk of weight gain, heart disease, depression, cognitive decline, and falls.
Lack of sleep has been linked to an increased risk of weight gain and obesity, particularly in women over the age of 50.
Lack of sleep has been linked to an increased risk of heart disease, including high blood pressure, heart attack, and stroke.
When we don’t get enough sleep, our balance and coordination can be impaired, increasing the risk of accidents and injuries.
Try to go to bed and wake up at the same time every day, even on the weekends.
The blue light emitted by electronic devices like phones and tablets can interfere with the production of melatonin, a hormone that helps regulate sleep.