Are Your Sleep Habits Killing You?

Learn how bad sleep habits can impact your health, including increased risk of weight gain, heart disease, depression, cognitive decline, and falls.

Let’s explore some of the ways that sleep habits can affect you and provide tips for improving sleep quality.

Lack of sleep has been linked to an increased risk of weight gain and obesity, particularly in women over the age of 50.

Weight Gain and Obesity

Lack of sleep has been linked to an increased risk of heart disease, including high blood pressure, heart attack, and stroke.

Heart Disease

When we don’t get enough sleep, our balance and coordination can be impaired, increasing the risk of accidents and injuries.

Increased Risk of Falls

Try to go to bed and wake up at the same time every day, even on the weekends.

Tips for Improving Sleep Quality

Stick to a sleep schedule.

The blue light emitted by electronic devices like phones and tablets can interfere with the production of melatonin, a hormone that helps regulate sleep.

Avoid screen time before bed.

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