Anti-Aging Foods You Should Be Eating

If we eat the wrong thing, we can end up with inflammation and chronic diseases like diabetes, cancer, and heart disease.

However, if you pack your diet with the RIGHT foods, you can slow down that process. If you want specifics on the best foods, keep reading.

If you can add more salmon, sardines, and anchovies to your diet, your risk for autoimmune diseases and cardiovascular issues decreases, and the health of your brain improves.

More Healthy Fats

Aim for less red meat and more of the white stuff. Think chicken and turkey here, and fish when you can. Keep red meats like steak to a minimum.

Less Animal Protein

Blackberries and blueberries are some of the best foods for your brain. Blue fruit has neuroprotective substances, like anthocyanidins, which pack powerful health benefits.


Leafy greens are packed with key vitamins like A, C, and K and antioxidants.

Leafy Greens

It contains flavanols that can help reduce inflammation and slow down the aging process. And it helps improve mood. This is my kind of treat!

Dark Chocolate

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