Deep breathing increases oxygen flow to the brain, slows down the heart rate, and activates the body’s relaxation response, promoting a sense of calm and well-being.
To begin practicing PMR, find a quiet space, sit or lie comfortably, close your eyes, and take deep breaths to center yourself.
Engaging in mindful walking for just five minutes can help clear your mind, improve your mood, and increase your overall sense of well-being.
Find a comfortable position, close your eyes, and take a few deep breaths to relax your body.
Journaling is a fantastic stress-reduction technique that allows you to express your thoughts and emotions freely.