Here are five healthy habits that you can incorporate slowly into your daily life. Again, start small and increase when you are comfortable.
Hydrating the body is a necessity of life. Without water, we cannot function. The ultimate daily goal here is 1/2 your body weight in ounces.
Having food prepared for meals on the go or prepped for easy-to-assemble dinners will make your life easier and remove a source of stress from your daily routine.
See if there is any way you can turn that thought into a more positive expression or way of thinking. You might just surprise yourself.
Set a goal, though: I would love to see you get 30 minutes a day at the very least. And yes, if you can raise your heart rate a couple of times a week and for longer, bonus!
We communicate via text, posts, tweets, and email, but nothing beats the experience of human interaction.