5 Healthy Habits to Start Today

Here are five healthy habits that you can incorporate slowly into your daily life. Again, start small and increase when you are comfortable.

By giving yourself time to adjust to change, you’ll have a better chance of success in making positive changes in your life.

Hydrating the body is a necessity of life. Without water, we cannot function. The ultimate daily goal here is 1/2 your body weight in ounces.


Having food prepared for meals on the go or prepped for easy-to-assemble dinners will make your life easier and remove a source of stress from your daily routine.

Prepare Your Food

See if there is any way you can turn that thought into a more positive expression or way of thinking. You might just surprise yourself.

Think Positive

Set a goal, though: I would love to see you get 30 minutes a day at the very least. And yes, if you can raise your heart rate a couple of times a week and for longer, bonus!

30 Minutes of Activity Daily

We communicate via text, posts, tweets, and email, but nothing beats the experience of human interaction.

Connect Live

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