JOIN THE PRIME WOMEN 30-DAY

FITNESS CHALLENGE

30-DAY FITNESS CHALLENGE

The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge!

How to Participate in the 30-Day Fitness Challenge

- Schedule 5 minutes a day - Get the tip, challenge, or workout of the day - Subscribe to Prime Women Media on YouTube - Invite a friend to join you

What is the Prime Women 30-Day Fitness Challenge?

The Prime Women 30-day fitness challenge is an opportunity to join other women in the pursuit of better health and wellness in the new year. It includes daily exercises, tips, nutritional suggestions, stretches, and a wealth of other daily health challenges designed to help you work towards a healthier year.

30-Day Fitness Challenge

– Day 1: Go for a walk. – Day 2: Do the first 5-minute, low-impact HIIT workout. – Day 3: Stretch + Cut a source of sugar. – Day 4: Do Yoga #1 for your neck, shoulders, and back – Day 5: Work 16 muscles in 4 minutes with the Nitric Oxide Dump – Day 6: Do Yoga #2 to relax the spine – Day 7: Complete the first strength training workout. – Day 8: Do a 10-minute yoga sequence to alleviate tension in the neck and jaw. – Day 9: Get your heart rate up with low-impact jump alternatives. – Day 10: Try something new with an introduction to Tai Chi. Do the first session.

Meet The 30 Day Challenge Trainers

Debra Atkinson

The strength and interval training will be led by Debra Atkinson, of Flipping50. Her workouts will build on one another, so as the month goes on and you want to challenge yourself, you can do her workouts back-to-back.

Nicole Payseur

Yoga workouts have been created and will be led by Nicole Payseur of Om Yoga Diva. Her short sequences will have a focus on an area of the body, like the core, arms, and others.

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