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Style

Pilgrimage for Winter Boot Trends

So begins the annual boot pilgrimage, the art of analyzing winter boot trends and making the right selection to add to your existing trusted and faithful collection. London and Paris streets are awash with a cascade of colours and styles this year and designers are ensuring we can boot up… Read more

Career Transition

Considering a Second Career Choice? 3 Lessons from an Octogenarian

In today’s post, I’ll be sharing some insights and wisdom around contemplating your “second act,” or making that second career choice, with the belief that there are more than just two acts during our lifelong journey on stage. I decided to interview an octogenarian (88 years to be precise) I… Read more

Wellness

What Are the Benefits of Kegel Exercises for Women Over 50?

The benefits of Kegel exercises? They’re not just for sex anymore! Okay, maybe they never were just for sex, but I know that was the first time I heard about them. It was the same way I heard about all sorts of things I wasn’t supposed to. The ladies powder… Read more

Social Scene

Most Beautiful Museums in the World – Amsterdam

Amsterdam, Netherlands is a great city with some of the most beautiful museums in the world. I had the good fortune to travel there on business and treated myself to a half day in art museums. The public transportation is convenient and inexpensive. I went directly from the front door of my hotel… Read more

Fitness

Bicep Workout Routine for Strong, Sexy Arms

Welcome Back to Prime Women's Back to Basics Series: Part ll The bicep workout routine is a basic exercise designed to increase the strength and muscle endurance of your upper arms. The muscles of your upper arms are very small from a volume perspective. Due to the muscle loss that… Read more

Nutrition

One Secret to Stay Slim With No Diet or Exercise

Everyone knows how to stay slim – eat less and exercise more. But, as the years pass, maintaining our girlish figures becomes harder and changing our eating and exercise habits becomes more and more challenging. There is one thing we can do that will help us stay slim without increasing… Read more

Career Maker

Just Got Laid Off? Here Are the Top 6 Things To Do

Life sometimes throws curveballs. Unfortunately, one of those curveballs might be a lay-off just when you should be reaping the rewards and security that comes with a career well-spent. It happens. So, now what? It’s important to know many people have experienced unemployment after age 50, and have gone on… Read more

Nutrition

Power Foods: Try This Smoothie to Boost Immunity

The flu already? We’re hardly thinking of the holidays and the Centers for Disease Control and Prevention (CDC) has just announced that while flu season is officially December to March, October is seeing its first cases. Since preventing the flu is serious business, along with the CDC’s recommendations, you can… Read more

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