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# Prime Women | An Online Magazine

Redefining the over 50 woman

## Sitemaps

- [XML Sitemap](https://primewomen.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [8 Foods That Fight the Leading Cause of Death in Women Over 50](https://primewomen.com/wellness/nutrition/8-foods-fight-heart-disease-leading-cause-of-death-in-women/) - Try 8 foods that fight heart disease, the leading cause of death in women. These heart-healthy foods are high in fiber and omega 3s to lower bad cholesterol.
- [The Problem With Portions](https://primewomen.com/wellness/nutrition/portion-control/) - There are plenty of portion control containers on the market that eliminate all the guesswork - see how they work, and which are best.
- [Bone Building Foods: What to Eat Now So Your Bones Don't Betray You Later](https://primewomen.com/wellness/nutrition/bone-building-foods/) - Discover the best bone building foods for women over 50. Learn which nutrients strengthen bones, fight osteoporosis, and keep you active for years to come.
- [Fun Summer Hats: Protecting Your Face Never Looked So Good](https://primewomen.com/beauty-and-fashion/style/fun-summer-hats-protecting-face-never-looked-good/) - Summer hats are a necessity to protect your skin health while enjoying the great outdoors. Here are some prime picks, from cute to practical.
- [Halo Frizz: What Those Flyaway Hairs Are Really Trying to Tell You](https://primewomen.com/beauty-and-fashion/hair/halo-frizz/) - You smooth your hair, style it exactly the way you want it, and then catch a glimpse of yourself in the mirror. Somehow, despite your best efforts, a collection of wispy little hairs seems determined to stand straight up around your crown. If this sounds familiar, you're dealing with what's commonly known as halo frizz.
- [45 Years of Wellness Wisdom: Why Women Are Choosing Sports Research for the Long Game](https://primewomen.com/wellness/fitness/sports-research/) - Trends come and go. One week it’s chlorophyll water, the next it’s cold plunges at sunrise. But when it comes to wellness, most women eventually arrive at the same conclusion: consistency beats hype every time. That’s exactly why Sports Research has remained a trusted name in health and wellness for more than 45 years. Founded
- [What Is Estrogen Face? Dermatologists Explain Why Your Face Changes During Menopause](https://primewomen.com/beauty-and-fashion/what-is-estrogen-face/) - Wondering what "estrogen face" is? Learn why menopause changes your skin, the signs of estrogen face, and dermatologist-approved ways to maintain healthy, glowing skin after 50.
- [Sandy's Selections: 5 Books for July](https://primewomen.com/entertainment/books-and-tv/sandys-selections-5-books-for-july/) - This summer reading list includes something for everyone! These 5 books for July explore time-traveling love stories, mysteries, and psychological thrillers.
- [Why More Women Over 50 Are Choosing LAT Relationships (And Loving the Freedom)](https://primewomen.com/relationships/lat-relationships/) - Discover why Living Apart Together (LAT) relationships are becoming increasingly popular with women over 50 and how this modern approach offers love, independence, and less stress.
- [Berberine: The Ancient Secret for Modern Metabolic Balance](https://primewomen.com/wellness/health/berberine-and-metabolic-balance/) - Discover how berberine can help women over 50 balance blood sugar, boost metabolism, and support hormonal health naturally. Learn its benefits and practical tips.
- [Benefits of Utkatasana - Basic Chair Pose](https://primewomen.com/wellness/fitness/yoga-utkatasana-basic-chair-pose/) - Chair Pose was so hard for me at first, but it strengthens the lower body and back. Now, I have grown to love it, and you can too.
- [How I Got Beach Body Ready in Just 5 Days!](https://primewomen.com/wellness/nutrition/get-beach-body-ready/) - It's almost time for poolside trips and visits to the beach. Learn how to get a beach body in 5 days with this fasting method.
- [What to Take to a 4th of July Potluck?](https://primewomen.com/entertainment/food-wine/4th-of-july-potluck-recipe/) - Stand out at the 4th of July Potluck with this deliciously simple 25 minute recipe.
- [The Healing Properties of Cold Laser Light Therapy](https://primewomen.com/wellness/health/the-healing-properties-of-cold-laser-light-therapy/) - Explore the benefits of cold laser light therapy, and learn the real difference from red light therapy to learn which is right for you.
- [How to Soften Coarse Gray Hair](https://primewomen.com/beauty-and-fashion/hair/how-to-soften-coarse-gray-hair/) - Are you struggling with coarse gray hair and don't know what to do? Learn multiple ways to soften it with these tips.
- [Is it Normal for Curly Hair to Change During Menopause?](https://primewomen.com/beauty-and-fashion/hair/curly-hair-types-menopause/) - As we mature, hair changes and there is no doubt about that. But is it normal for curly hair types to get frizzier or for hair to go straight?
- [15 Ways to Heat Up Your Marriage (Without Feeling Like You're in a Rom-Com)](https://primewomen.com/relationships/marriage-and-divorce/ways-to-heat-up-your-marriage/) - Looking to heat up your marriage after 50? Try these 15 fun and creative ideas to boost intimacy, connection, adventure and romance at any age.
- [Fourth of July Weekend Ribs](https://primewomen.com/wellness/nutrition/fourth-of-july-ribs-recipe/) - The Fourth of July is approaching and we wanted to give your our favorite ribs recipe to help you have a stress free holiday. Enjoy!
- [7 Powerful Vitamins for Women 50+](https://primewomen.com/wellness/powerful-vitamins/) - Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you healthier.
- [Unlocking the Secrets of Longevity](https://primewomen.com/wellness/health/longevity-and-healthy-aging/) - Discover how women can embrace longevity and healthy aging through lifestyle choices and targeted supplements that support cellular health, energy, thyroid, gut, and metabolism.
- [NAD+ Supplements: Slowing the Aging Process](https://primewomen.com/wellness/health/nad-supplements/) - NAD+ Supplements are the newest trending product for anti-aging benefits, including less fatigue, and slowed muscle loss.
- [Babylights: The Hair Trend That Whispers, Not Shouts](https://primewomen.com/beauty-and-fashion/babylights/) - Subtle, natural, and low-maintenance: babylights are the perfect hair color solution for women 50+ looking to add dimension, blend gray, and achieve an effortlessly polished look.
- [The Best Accessories For Gray Hair](https://primewomen.com/beauty-and-fashion/hair/the-best-accessories-for-gray-hair/) - From silk pillowcases to boar bristle brushes, these are the best accessories to show your silvery strands some TLC.
- [8 Best Mascaras for Longer, More Lucious Lashes](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/best-mascaras/) - We have the best mascaras to give you lashes better than your favorite pair of falsies. Prepare to have the longest lashes of the season.
- [Eye-Catching Sandals for Every Occasion](https://primewomen.com/beauty-and-fashion/style/dressy-sandals/) - Having a nice, comfortable pair of dressy sandals can take a casual outfit and dress it up, or keep a formal outfit from being too fancy.
- [4 Exercise Mistakes That Could Harm Your Back](https://primewomen.com/wellness/fitness/exercise-mistakes-back-pain/) - These small exercise mistakes could be causing back pain. Learn how to adjust your form and maintain control during your workout to protect your spine.
- [How To Make Key Lime Pie Without Eggs](https://primewomen.com/entertainment/food-wine/key-lime-pie-without-eggs-recipe/) - Packed with phenomenal layers of beautiful flavors and textures, this key lime pie without eggs will leave you drooling. 
- [Amazon Prime Days are Back!](https://primewomen.com/featured/amazon-prime-days-are-back/) - If you aren't an Amazon Prime member this is a prime time to sign up. Enjoy the benefits of a membership and save money during prime days.
- [Women Over 50 Are More Powerful Than Ever—So Why Are We Invisible?](https://primewomen.com/podcast/women-over-50-are-more-powerful-than-ever-so-why-are-we-invisible/) - In this episode of Crazy Good Ageing, Prime Women co-founders explore the Age Without Limits movement and why women face persistent ageism in everyday life.
- [The Ultimate Guide to Polka Dot Dresses](https://primewomen.com/beauty-and-fashion/style/polka-dot-dresses/) - I love dresses and I love fun, whimsical looks. For me, there's no better way to show off my style personality than polka dot dresses!
- [Prime Women Love Amazon Prime Day](https://primewomen.com/prime-picks/prime-women-love-amazon-prime-day/) - Amazon Prime Day 2021 is right around the corner. Are you ready to get some great deals and save some money!?
- [How a Deep Plane Face Lift Goes Beyond 'Skin Deep'](https://primewomen.com/beauty-and-fashion/how-a-deep-plane-face-lift-goes-beyond-skin-deep/) - By realigning the "scaffolding" of the face, a deep plane face lift can create natural-looking, longer-lasting results than a traditional SMAS face lift.
- [How to Create a Beautiful Backyard Entertainment Space](https://primewomen.com/home-garden/house-home/home-decor/backyard-entertainment-space/) - To create a great backyard entertainment space, you need to add the right pieces. Here are some of our top choices for an elegant and inviting outdoor space.
- [Low Impact, High Reward: Barre Workouts for Women Over 50](https://primewomen.com/wellness/fitness/barre-workouts-for-women-over-50/) - Try out our Barre workout series with dozens of easy 5-minute videos! These Barre workouts for women over 50 help with posture, pain and mobility.
- [5 Photo-Finish Eye Makeup Tips to Look Your Best on Camera](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/makeup-for-photos/) - This simple tutorial from expert Shannon Knox teaches makeup for photos that will make any mature woman look naturally stunning on camera.
- [Why Color-Treated Hair Loses Its Shine and How to Get It Back](https://primewomen.com/beauty-and-fashion/hair/why-color-treated-hair-loses-its-shine-and-how-to-get-it-back/) - If your color-treated hair is looking dry and brittle, don't freak out! Even the most damaged hair can heal with gentle products, careful styling, and patience.
- [Pet Care: Nixall Pro VetResponse Skin & Coat Grooming Solution](https://primewomen.com/featured/protect-your-pets-with-nixall-pro-vetresponse-skin-coat-grooming-solution/) - The only pet care product that keeps your dog's coat clean, your feline's fur fresh, and their skin supple & radiantly healthy!
- [Heat Up Your Summer Fashion with Hot Weather Dresses ](https://primewomen.com/beauty-and-fashion/hot-weather-dresses/) - Hot weather dresses are those breezy beauties we love to wear. Are you ready to elevate your summer fashion game with some new additions?
- [Why San Luis Obispo Is California's Perfect Girlfriend Getaway](https://primewomen.com/entertainment/travel/why-san-luis-obispo-is-californias-perfect-girlfriend-getaway/) - Discover why San Luis Obispo County is the perfect California girlfriend getaway, with Paso Robles wineries, coastal adventures, luxury hotels, & incredible dining.
- [Quality Sleep: Essential for Overall Health and Wellbeing](https://primewomen.com/wellness/health/quality-sleep-essential-sleep-habits/) - Get quality sleep by learning how bad sleep habits can impact your health, including: weight gain, heart disease, depression, cognitive decline, and falls.
- [Sandy's Selections: 5 Books for June 2026](https://primewomen.com/featured/sandys-selections-5-books-for-june-2026/) - This selection of books for June has it all: reinvention, family secrets, friendship, purpose, and the enduring strength of the human spirit.
- [Sandy's Selections: 5 Books to Kick Off Summer](https://primewomen.com/entertainment/books-and-tv/sandys-selections-5-books-to-kick-off-summer/) - Kick off the summer with these 5 books. There's something for everyone from every genre!
- [Secret To Getting Lean And Having More Energy?](https://primewomen.com/wellness/nutrition/secret-to-getting-lean-and-having-more-energy/) - The secret to getting lean and having more energy is eating breakfast. Are you one of the people that enjoys the early meal each day?
- [You're Never Too Old for a Bikini!](https://primewomen.com/beauty-and-fashion/style/never-too-old-for-a-bikini/) - You don't age out of having fun in the sun — and you're never too old for a bikini. Knowing what style works for your body will let you look your best. 
- [9 Fabulous Felt-Tip Eyeliners for Mature Women](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/felt-tip-eyeliner/) - Trying out new colors and designs with our eye makeup can dramatically change our look and using a felt tip eyeliner opens up options.
- [5 Reasons Women 50+ Should Try Tai Chi](https://primewomen.com/wellness/fitness/reasons-to-try-tai-chi/) - Using tai chi will allow you to remove blockages in the flow of energy caused by stress, illness, injury, or exposure to toxins in the environment.
- [Remembering Dad on Father's Day](https://primewomen.com/featured/remembering-dad/) - For Father's Day, we asked writers from Prime Women to tell us about their favorite memories or words of wisdom from their beloved dads.
- [The Biggest Metabolism Mistake Women Over 50 are Still Making](https://primewomen.com/featured/the-biggest-metabolism-mistake-women-over-50-are-still-making/) - The solution to weight-gain after 50 isn't harsh calorie cuts and cardio. Learn why your body isn't responding, and unlock the secret to your metabolism.
- [Prime Pick: A Designer Wardrobe for Only $30](https://primewomen.com/prime-picks/rent-the-runway/) - We love Rent the Runway one-time rentals because it's easy, there are 100s of options, and you can wear designer for only $30!
- [Improved Health with One Simple Change](https://primewomen.com/wellness/improved-health/) - NAD levels decrease with age and are responsible for much of the "feeling old" that we experience, but DoNotAge is hoping to change that.
- [It’s Fasting February… Are You Ready to Give It a Try?](https://primewomen.com/wellness/nutrition/fasting-february/) - It's Fasting February! If you've wanted to try intermittent fasting now is a perfect time to take the plunge and reach your desired weight.
- [Leslie Jones: From Bartender to Laugh Legend](https://primewomen.com/entertainment/leslie-jones-from-bartender-to-laugh-legend/) - The SNL star's late success proves that age can't hold you back.
- [Summer Black](https://primewomen.com/shop/fashion/all-black-wardrobe/) - There's a reason so many women wear all or mostly black. Audrey Hepburn, Louise Brooks, Norma Kamali, and Chanel, to name a few. Black always looks elegant yet modern, and with so many choices of styles and fabrics, you never get tired of black. Why Consider a Summer Black Wardrobe? There are always new ways
- [CO2 Laser Skin Resurfacing After 50: What Women Need to Know Before Taking the Leap](https://primewomen.com/beauty-and-fashion/anti-aging/co2-laser-skin-resurfacing/) - Considering CO2 laser resurfacing after 50? Learn the benefits, recovery time, risks, costs, and whether this skin-renewing treatment is right for you.
- [Want to Age Better? Make Yourself a Little Uncomfortable](https://primewomen.com/wellness/want-to-age-better-make-yourself-a-little-uncomfortable/) - The fascinating science of hormesis—and why challenging yourself may be one of the best anti-aging strategies available.
- [5 Radiant Products to Glow Up Your Foundation](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/products-to-glow-up-your-foundation/) - Get the perfect summer glow up with these cult-favorite bronzing drops, highlighters, and illuminating products.
- [How to Solve the Biggest Hair Problem Over 50](https://primewomen.com/beauty-and-fashion/hair/thinning-hair-with-age/) - Let's face it, aging brings wisdom. Do I wish at 18 that I had the brainpower I earned from a lifetime of lessons? Absolutely! But wisdom doesn't help when I look in the mirror and every year after 45 seems to be a struggle. Looking my best has taken a whole new regimen of beauty
- [8 Tips to Build Wealth in Your 50s and Beyond](https://primewomen.com/career-and-business/money-and-finance/how-to-build-wealth-in-your-50s-and-beyond-smart-money-moves-for-women-over-50/) - It's still possible to build wealth in your 50s. Here are 8 tips to assess your finances, maximize savings and create lasting financial security.
- [Lower Body Exercise Without Lunges or Squats for Women Over 50](https://primewomen.com/wellness/fitness/lower-body-exercise-without-lunges-or-squats/) - Avoid joint pain by trying this lower body exercise without lunges or squats. All you need is an exercise ball and the expertise of Debra Atkinson!
- [10 Travel Essentials Under $100 That Make Every Trip More Comfortable](https://primewomen.com/under-100/travel-essentials-under-100/) - Traveling can already be a bit of a budget buster, but if you can find some great travel essentials under $100, it can save you a ton.
- [Best Mature Swimsuits: Body-Sculpting One-Pieces](https://primewomen.com/beauty-and-fashion/style/mature-swimsuits-prime-women-style/) - It's summertime: we're set to hit the beach, pool, and lake, and we need some mature swimsuits to do that! Here are our faves!
- [The Stylish Beach Cover-Up You Need](https://primewomen.com/beauty-and-fashion/style/beach-cover-up/) - If you're feeling more modest at age 50+, you can still wear your swimsuit and feel chic. Try a beach cover-up in one of these fabulous styles.
- [Gifts for the Men We Love: Just in Time for Father's Day](https://primewomen.com/entertainment/gifts/fathers-day-gift-guide/) - We all have special men in our life and most of them are fathers. Our Father's Day gift guide has something for the go-to guys in your life.
- [Awaken Your Inner Beauty with the Tree Pose](https://primewomen.com/wellness/fitness/inner-beauty-tree-pose/) - Learn how to achieve one of my favorite yoga poses: Tree Pose. It strengthens the core, increases bone density, and improves balance.
- [Best Plus-Size Underwear for Mature Women](https://primewomen.com/beauty-and-fashion/best-plus-size-underwear/) - Panties aren't one-size-fits-all and sometimes we need some plus-sized underwear to get the job done. Here are our favorite options.
- [Red Light Therapy for Pain Management](https://primewomen.com/wellness/health/red-light-therapy-for-pain-management/) - It's been known for some time that red light reduces wrinkles, acne, and redness -- but more and more doctors are using red light therapy for pain management.
- [Go-To Style Staples For Everyone's Summer Wardrobe](https://primewomen.com/beauty-and-fashion/style/go-to-style-staples/) - Having a few go-to style staples can save both time and money. Let's review some versatile pieces that you can mix and match all summer long.
- [The Best Essential Oils For Purifying Air](https://primewomen.com/wellness/the-best-essential-oils-for-purifying-air/) - Essential oils have many benefits, but for a natural approach to deodorizing the air around you, try these air-purifying essential oils.
- [The Best Side Hustles for Women Over 50](https://primewomen.com/career-and-business/money-and-finance/the-best-side-hustles-for-women-over-50-turn-your-wisdom-into-wealth/) - Who says the hustle ends at 50? If anything, this is your prime time. Here are 10 of the best side hustles for women over 50.
- [Designer Jeans That Are Worth The Investment](https://primewomen.com/beauty-and-fashion/style/designer-jeans/) - Jeans are a core item in any woman's closet, but not all jeans are created equal. Here are our top designer jeans picks that are sure to wow.
- [How to Pay for College Without Ruining Your Retirement](https://primewomen.com/career-and-business/money-and-finance/how-to-pay-for-college-without-ruining-your-retirement/) - Learn smart ways to pay for college without sacrificing retirement savings. Discover financial aid, scholarships, 529 plans, and more.
- [6 Refreshingly Slimming Summer Lunch Recipes](https://primewomen.com/entertainment/food-wine/slimming-summer-lunch-recipes/) - Our 6 low-calorie summer lunch recipes are delicious and filling. Whether you're at the office or heading to the beach, you'll love our versatile options!
- [Miriam Shor: The Brilliant Character Actress Hollywood Finally Learned to Appreciate](https://primewomen.com/career-and-business/featured-women/miriam-shor/) - Discover why actress Miriam Shor has become one of Hollywood’s most compelling character actresses, from her groundbreaking theater work to the smart, layered women she brings to life on screen.
- [How Prayer Changes the Brain: What Neuroscience Is Discovering](https://primewomen.com/wellness/health/how-prayer-changes-the-brain-what-neuroscience-is-discovering/) - Discover what neuroscience reveals about prayer's impact on the brain, from reducing stress and anxiety to strengthening focus, compassion, and resilience.
- [Are We Loved?](https://primewomen.com/wellness/health/finding-balance/are-we-loved/) - Many people struggle to feel loved in a modern era anxiety and isolation. Examine what scripture has to say about God's infinite love and how to share it.
- [Delicious Alkaline-Rich Foods and Breakfast Options](https://primewomen.com/wellness/nutrition/alkaline-rich-foods-and-breakfast-options/) - Alkaline foods help maintain pH balance, so for better gut health & to feel better, incorporate more into your diet. Here are some awesome alkaline breakfast ideas!
- [Experience Better Health: Be Optimistic!](https://primewomen.com/wellness/optimists-experience-better-health/) - Research shows that optimists live longer than pessimists. Here are some ways in which seeing the positive or the negative may influence our health.
- [Trending Style: The Best Jeans for Women Over 50](https://primewomen.com/beauty-and-fashion/style/jeans-for-women-over-50/) - Not all jeans are created equal, and the same pair isn't right for everybody. Here's a guide to finding the best jeans for women over 50.
- [Why Skipping Breakfast Can Stress Out Your Body](https://primewomen.com/wellness/nutrition/why-skipping-breakfast-can-stress-your-body/) - Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.
- [Prime Pick: We're Loving These $25 Linen Pants](https://primewomen.com/prime-picks/prime-pick-we-are-loving-these-25-linen-pants/) - Linen pants make the best transition wear for each season. We found a bargain pair through the Amazon Essentials line for $25!
- [Summer Hair Protection Guide: Keep Your Mature Hair Healthy and Radiant](https://primewomen.com/beauty-and-fashion/hair/summer-hair-protection-guide-for-mature-hair/) - The carefree summer hair of our youth is a distant memory. Those sun-kissed golden highlights that once appeared effortlessly have been replaced by unwelcome frizz, increased dryness, and color that can turn brassy or dull. The reality is that mature hair has a different structure than younger hair, and summer presents a unique challenge. As
- [30 Days of Planking: The Surprising Brain Benefits of a Stronger Core](https://primewomen.com/wellness/health/30-days-of-planking-the-surprising-brain-benefits-of-a-stronger-core/) - When most of us think about planks, we think about abs. We picture a stronger core, flatter stomach, better posture, and maybe a little less back pain. But what if one of the greatest benefits of a daily plank challenge has nothing to do with your waistline and everything to do with your brain? I
- [5 Tips for Buying Sexy Lingerie for Women Over 50](https://primewomen.com/beauty-and-fashion/style/5-tips-for-buying-sexy-lingerie-for-women-over-50/) - You're never too old to be sexy, but the way to make that happen changes as we get older. Here's how to choose lingerie for women over 50.
- [The Best Summer Sandals for Women Over 50](https://primewomen.com/beauty-and-fashion/style/best-summer-sandals-for-women-over-50/) - Check out our best summer sandals for women over 50: stylish, comfy wedges, slides, flip-flops, ankle straps, and outdoor picks like Chaco and Birkenstock.
- [Can Mahjong Keep Your Mind Sharp? What Science Says About Tile Games & Cognitive Health](https://primewomen.com/wellness/can-mahjong-keep-your-mind-sharp/) - Can Mahjong help keep your mind sharp? Discover what science says about Mahjong, cognitive health, memory, and healthy brain aging after 50.
- [The Ultimate Mother's Day Gift Guide](https://primewomen.com/entertainment/gifts/mothers-day-guide-gifts-for-women/) - Celebrate the mothers in your life. With our selection of gifts for women, you'll find something for everyone in our Mother's Day Gift Guide.
- [Age Without Limits Movement: Challenging Ageism After 50](https://primewomen.com/second-acts/age-without-limits-movement-women-over-50/) - Discover how the Age Without Limits movement is helping women over 50 combat ageism, embrace positive aging, and redefine what's possible.
- [The Vegetables Keeping the Amish Healthier](https://primewomen.com/entertainment/food-wine/the-vegetables-keeping-the-amish-healthier/) - Discover the unique vegetables the Amish still grow from ramps to sunchokes, and why their old-fashioned approach to food may contribute to better health, lower inflammation, & fewer chronic diseases.
- [Can't Sleep Because You're Stressed? Try Tapping Your Way to Calm](https://primewomen.com/wellness/cant-sleep-because-youre-stressed-try-tapping-your-way-to-calm/) - Can't sleep because of stress or anxiety? Discover how EFT tapping may help calm your nervous system, lower cortisol, and improve sleep.
- [Can Rubbing Fresh Ginger on Your Hairline Really Regrow Hair?](https://primewomen.com/beauty-and-fashion/hair/can-rubbing-fresh-ginger-on-your-hairline-really-regrow-hair/) - Can rubbing fresh ginger on your hairline really regrow hair? Discover the Korean home remedy that's gone viral, what science says about it, and safer options for thinning hair after 50.
- [Best Strength Training Routines for Women Over 60 With Knee Pain](https://primewomen.com/wellness/fitness/best-strength-training-routines-for-women-over-60-with-knee-pain/) - At a certain age, your knees begin filing formal complaints. They object to stairs. They protest lunges. They make unsettling noises when you stand up from the sofa. And somehow they become deeply offended by weather changes occurring three states away. Yet despite all this betrayal, strength training becomes more important after 60, not less.
- [Mocha Hair: Summer's Richest Beauty Trend](https://primewomen.com/beauty-and-fashion/hair/mocha-hair/) - Mocha hair is summer's hottest brunette trend. Discover why this rich, glossy, low-maintenance color is especially flattering for women over 50.
- [Quick and Easy Yoga Pose for Toned Abs](https://primewomen.com/wellness/fitness/quick-easy-pose-for-toned-abs/) - Take 1 minute out of your day to strengthen your core and feel the burn. This yoga pose for toned abs is simple yet effective!
- [How to Reveal Your Sexiest Summer Skin](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/sexiest-summer-skin/) - Summer sun can dry your skin, making it look dull and increasing the appearance of fine lines and wrinkles. Get sexy summer skin with these moisturizing tips.
- [Former Dancer's Exercises for Osteoporosis](https://primewomen.com/wellness/fitness/former-dancers-exercises-for-osteoporosis/) - Learn fun and easy exercises for osteoporosis prevention. Instructor Teresa Maldonado Marchok explains how Pilates and dance prevents osteoporosis.
- [Mighty Make-Ahead Breakfasts Under 500 Calories](https://primewomen.com/wellness/nutrition/make-ahead-breakfasts/) - Some mornings just getting out the door is an accomplishment. These 3 healthy make-ahead breakfasts can help you start your day!
- [STDs in Older Adults are Increasing: What You Should Know](https://primewomen.com/wellness/health/stds-in-older-adults-are-increasing/) - Once the risk of pregnancy is off the table, many people think it's okay to stop practicing safe sex -- but STD rates in older adults are increasing.
- [Sensationally Sleek: Slip Dresses](https://primewomen.com/beauty-and-fashion/style/slip-dresses/) - Slip dresses are the epitome of glitzy glam. Soft and silky fabrics create a sleek silhouette that dresses up any occasion.
- [Best Bandage Dresses for Women Over 50](https://primewomen.com/beauty-and-fashion/best-bandage-dresses-for-women-over-50/) - Bandage dresses are intended to fit like a second skin. They're designed to hug every curve and are edgy and fashion-forward.
- [Reduce Inflammation with Tepache](https://primewomen.com/wellness/benefits-of-tepache/) - The many benefits of tepache are quite astounding for such a sweet, fruity beverage. Find out how sipping on tepache can boost your health.
- [Top 5 Celebrity Skincare Lines That Live Up to the Hype](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/top-celebrity-skincare-lines/) - Not all celebrity skincare lines are actually worth the investment, but we've found 5 that live up to the hype. Here they are.
- [2 Easy Exercises For A Sagging Neck](https://primewomen.com/wellness/fitness/exercises-for-a-sagging-neck/) - As we age, we notice changes in our skin's texture and elasticity, especially around our neck. Here are exercises for a sagging neck to help.
- [Scalp Health is the New Skincare for Women 50+](https://primewomen.com/beauty-and-fashion/hair/scalp-health-for-women-over-50/) - You've finally got your skincare game on point, but what about your scalp health? It's time to give your scalp some love, and our 5 tips will make it easy to get it done.
- [Multivitamin Benefits for Women](https://primewomen.com/wellness/nutrition/multivitamin-benefits-for-women/) - For women, it is easy to wonder if there are any specific supplements they should be taking and whether or not multivitamin benefits outwiegh the cost.
- [Vitamin C Benefits for Young, Healthy Looking Hair](https://primewomen.com/beauty-and-fashion/hair/vitamin-c-deficiency/) - From the days of the Flinstones variety, we were told it was important to ensure we get enough vitamins every day. One of the most important, also offered to us in the form of copious amounts of orange juice, was vitamin C. That still holds true today, and as we get a bit older, it
- [Sun Hats Are Your New SPF: Seasonally Protective Friend](https://primewomen.com/beauty-and-fashion/style/sun-hats-are-your-new-spf/) - Some of our favorite summer accessories are ladies' sun hats. They offer protection from the sun–not only to our skin, but also for our eyes!
- [Second Acts Career Guide](https://primewomen.com/second-acts/second-acts-career-guide/) - Most women over 50 don’t plan to spend their so-called “retirement years” sitting on the sidelines. Baby boomer women, PRiME Women, in particular, want to do more than discover hobbies and travel (although those are certainly fun, too). Instead, women are increasingly looking for second-act careers that provide opportunities to try something new or give
- [Sensational Spring Dresses for Prime Women](https://primewomen.com/beauty-and-fashion/style/spring-dresses-for-women-over-50/) - Dresses this season are colorful and mood-boosting in a variety of styles. Take a look at our favorite spring dresses for women over 50.
- [Piper Perabo: Proving Your Best Roles Are Still Ahead](https://primewomen.com/career-and-business/featured-women/piper-perabo/) - At 49, Piper Perabo is not just working, she's thriving in ways that make her early "Coyote Ugly" days look like a warm-up act.
- [Sunshine and Dine in These Summer Dresses for Stylish Women](https://primewomen.com/beauty-and-fashion/style/summer-dresses-for-women/) - A great summer dress embodies a bit of who we become in the summer: adventurous, bright, fun, & a little sexy. Dress to celebrate the season.
- [Why Beaches Turks and Caicos Is Perfect for a Multigenerational Family Vacation](https://primewomen.com/entertainment/travel/beaches-turks-and-caicos/) - Planning a multigenerational family vacation? Here’s why Beaches Turks and Caicos, especially the new Treasure Beach Village, is perfect for grandparents, kids, and grandkids traveling together.
- [Here's Why An Alaskan Vacation Could Change Your Life](https://primewomen.com/entertainment/travel/featured-destinations/alaskan-vacation/) - Are you looking for a transformative travel experience, break from the ordinary or dramatic change of scene? An Alaskan vacation can be all that and more.
- [Boston: A Living Timeline](https://primewomen.com/entertainment/travel/featured-destinations/visit-boston-above-and-beyond/) - When you visit Boston, you may find yourself falling in love and returning annually, going a little deeper into the city or further into NE each time.
- [Between Fiction and Reality, Montmartre](https://primewomen.com/entertainment/travel/featured-destinations/between-fiction-and-reality-montmartre/) - Neighborhoods like Montmartre have preserved their authenticity. Anyone willing to get lost in their narrow streets is rewarded by surprising landmarks.
- [Treasures of the Tetons](https://primewomen.com/entertainment/travel/featured-destinations/grand-teton-national-park/) - Another facet of Grand Teton National Park that makes it special—the historic ranches and homesteads that tell the story of Grand Teton’s past.
- [Detour Through Slovenia: Dragons, Caves and Castles](https://primewomen.com/entertainment/travel/featured-destinations/slovenia-travel/) - Even nowadays, it is still possible to explore Slovenian wonders without too many crowds. While one encounters a few buses filled with tourists in the most popular places, there are nevertheless many picturesque towns and sites to enjoy peacefully during your Slovenia travel.
- [Mont Saint-Michel: An Island Between Sky and Sea](https://primewomen.com/entertainment/travel/featured-destinations/mont-saint-michel-island/) - The Mont Saint-Michel has so many different sides that tourists and locals alike discover new aspects, and enjoy fully its majesty every time they visit.
- [La Belle Paris](https://primewomen.com/entertainment/food-wine/la-belle-paris/) - What happened in Paris last November was utterly devastating. It was a situation that was unimaginable and affected the lives of many. We had planned a trip to Paris months beforehand, and we were not to be put off by the acts of these evil people. So, off we went after work on the Friday
- [Le Puy du Fou, France’s Best Amusement Park](https://primewomen.com/entertainment/travel/featured-destinations/le-puy-du-fou-frances-amusement-park/) - French families flock to Le Puy du Fou, one of the most successful amusement parks in France for historically-centered shows pertaining to French history.
- [A Weekend In and Around Palm Springs](https://primewomen.com/entertainment/travel/featured-destinations/a-weekend-in-and-around-palm-springs/) - Palm Springs has avenues named for the wealthy who have favored it, but what is the appeal? Debbie shares her trip to the oasis of calm and sophistication.
- [The Most Unique Gastronomic Experience in New York City](https://primewomen.com/entertainment/food-wine/james-beard-house-dinner/) - Is there anyone out there who doesn't know James Beard? At least you've heard of him, right? He passed away 30 years ago, but his legend lives on in over 20 cookbooks - the James Beard Foundation and the James Beard Awards. In his day, he was also a teacher, syndicated columnist, and TV personality. His
- [Dining in NYC - Standard Grill and Freeman’s](https://primewomen.com/entertainment/food-wine/standard-freemans/) - I was lucky enough to venture to New York right before Christmas and literally couldn’t have been more excited. What a wonderful place during the festive season. Everyone is gearing up for the holidays, ice-skating in Central Park, admiring the decorations at Saks Fifth Avenue, and the tree at the Rockefeller, and heartily dining in NYC.
- [A Jewel of an Exhibit: Frick Museum](https://primewomen.com/entertainment/a-jewel-of-an-exhibit/) - In a Jewel Box of a Museum: At 70th Street and 5th Avenue in Manhattan is the Henry Clay Frick Museum, and it is one of New York City’s best kept secrets. This gorgeous building was once the home of Mr. and Mrs. Frick in the early twentieth century, and it is one of the
- [Art Exhibits: Whitney Museum of American Art in NYC](https://primewomen.com/entertainment/social-scene/whitney-museum-american-art-nyc/) - Traveling with friends to see an interesting destination is one of the best ways to travel. It’s energizing to take a journey with friends who share a common interest. It’s even more valuable to me if I can combine adventurous travel with a subject matter expert and learn something new while I explore a destination.
- [Want to Experience a Winter Weekend in New York City — Wait Until February](https://primewomen.com/entertainment/travel/featured-destinations/winter-weekend-in-new-york-february/) - Have a winter weekend in New York in February and still experience all the fun the city offers in the winter without breaking the bank.
- [Top 10 Berlin Christmas Markets](https://primewomen.com/entertainment/travel/featured-destinations/top-10-berlin-christmas-market/) - Despite the weather, Berliners flock to each Berlin Christmas market in the city to enjoy the lights and the delicacies that warm both body and soul.
- [Things to Do in Budapest in 48 Hours](https://primewomen.com/entertainment/travel/featured-destinations/things-to-do-in-budapest-in-48-hours/) - If you only have a few days to spare, here are some pointers on things to do in Budapest to discover the city and its many aspects.
- [Best Things to Do in Munich](https://primewomen.com/entertainment/travel/featured-destinations/best-things-to-do-in-munich/) - There are many things to do in Munich that will please everyone, from the BMW headquarters, to the Baroque churches and castles, and the beer garden.
- [Discovering Hemingway In Havana](https://primewomen.com/entertainment/travel/featured-destinations/discovering-hemingway-in-havana/) - There is much to experience in Havana, but focusing on the life of Ernest Hemingway in Havana allows visitors to experience another time and another place.
- [5 Things to Do in Valencia, Spain](https://primewomen.com/entertainment/travel/featured-destinations/5-things-to-do-in-valencia-spain/) - Valencia isn't yet a major touristic destination. It doesn't feel overcrowded and is pleasurable to discover. Here are the top 5 things to do in Valencia.
- [Why Fall is the Best Time to Visit This Glimpse Into Prussia's Grandiose Past](https://primewomen.com/entertainment/travel/potsdam/) - Fall brings beautiful foliage and fewer crowds to Potsdam, a window into Prussia's grandiose past. Which royal sites are best seen in the off-season?
- [Facing My Fears at The Shard London](https://primewomen.com/entertainment/travel/the-shard-london/) - Jo Howell continues her series on entering her 50s by facing her fear of heights at the Shard London. Were the views worth it?
- [Visiting Dresden, A Day in the Pearl of Saxony](https://primewomen.com/entertainment/travel/featured-destinations/visiting-dresden-a-day-in-the-pearl-of-saxony/) - Visiting Dresden today is to witness, once again, the most beautiful city in Germany. Painstakingly restored after being almost completely destroyed, now...
- [Unique Things to do in Berlin: Abandoned Sites](https://primewomen.com/entertainment/travel/featured-destinations/things-to-do-in-berlin/) - Looking for things to do in Berlin? Wandering around an abandoned amusement park, TB hospital, and the 1936 Olympic village will make for an unforgettable...
- [How to Travel the World from Home](https://primewomen.com/entertainment/travel/featured-destinations/virtual-travel/) - Virtual travel has never been so simple, and it offers countless options. From landmarks and museums to opera, there's plenty to see from your sofa!
- [Airbnb vs. Hotel](https://primewomen.com/entertainment/travel/airbnb-vs-hotels/) - Forget standard hotels! Airbnb hosts, locations, and amenities can make your vacation unique and unforgettable. See things like a local, not a tourist.
- [5 Tips & Tricks for the DIY Traveler](https://primewomen.com/entertainment/travel/tips/traveler-tips/) - All my traveler tips for planning remarkable trips both locally and abroad. You’ll enjoy travelling more than you can imagine when you Do-It-Yourself!
- [Southern Vermont: Spring and Summer Road Trip](https://primewomen.com/entertainment/travel/featured-destinations/visit-vermont-spring-and-summer/) - The magical seasons to visit Vermont are spring and summer, when the crowds have thinned and rates are down.
- [Colombia Travel Guide](https://primewomen.com/entertainment/travel/colombia/) - Colombia is a South American country filled with an appealing culture, beautiful scenery, wonderful people, and incredible food.
- [Must-See Attractions on Hawaii's Big Island](https://primewomen.com/entertainment/travel/featured-destinations/must-see-attractions-on-hawaiis-big-island/) - Travel to the beautiful big island of Hawai'i with us. We have the must-see attractions on Hawaii's Big Island to ensure the most memorable vacation!
- [6 Cool Caribbean Resorts for a Multigenerational Vacation](https://primewomen.com/entertainment/travel/caribbean-resorts-multigenerational-vacation/) - Make everyone in the family happy by picking a great multigenerational resort. Here are the 6 coolest Caribbean resorts.
- [6 Top Florida Resorts for a Multigenerational Vacation](https://primewomen.com/entertainment/travel/florida-resorts-multigenerational-vacation/) - Florida is packed full of things to do and beautiful beaches. Here are our favorite Florida resorts for a trip with your extended family. 
- [A Luxury Escape in Cornwall, UK](https://primewomen.com/entertainment/travel/luxury-travel/a-luxury-escape-in-cornwall-uk/) - Cornwall lies on the southwestern tip of England and is regarded by many as the quintessential seaside paradise.
- [The Perfect Trip to La Paz with Family](https://primewomen.com/entertainment/travel/featured-destinations/trip-to-la-paz-with-family/) - A trip to La Paz with family is full of sunshine and adventure. You're bound to leave with incredible memories and experiences.
- [Why Buena Park, CA is the Perfect Multigenerational Getaway ](https://primewomen.com/entertainment/travel/why-buena-park-ca-is-the-perfect-multigenerational-getaway/) - Planning a family vacation that delights toddlers, teens, parents, and grandparents alike isn’t always easy, but Buena Park makes it effortless.
- [To Reinvent Yourself, Start by Saying NO](https://primewomen.com/career-and-business/entrepreneurs/reinvent-yourself-start-saying-no/) - Every day, we are on a path to reinvention -- whether we realize it or not. Life is not static. It's directional! With each and every decision we make daily, you reinvent yourself. We are pointing ourselves toward one life destination or another. Reinvention is a matter of reinforcement or redirection. Thus, it's important to
- [Are Your Medications Making You Sick?](https://primewomen.com/wellness/health/are-your-medications-making-you-sick/) - Have you been taking the same prescriptions for a while, and you just aren’t feeling your best? It could be your medications making you sick.
- [Signs You May Be Struggling with Substance Use Disorder](https://primewomen.com/wellness/struggling-with-substance-use-disorder/) - If you or someone you love has a substance use disorder, there is help, and there is hope. Here are early signs someone may be developing a serious problem.
- [Best Weapons of Self-Defense for Women](https://primewomen.com/second-acts/personal-growth/best-weapons-of-self-defense-for-women/) - The days of giant cans of mace and knuckle rings as the only other weapons of self-defense for women besides a gun are over. There is no excuse.
- [9 DIY Face Masks](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/diy-face-masks/) - Give yourself a bit of pampering and revitalize your skin with a DIY face mask. We've picked 9 easy mask recipes for all skin types.
- [2 Poses To Open Your Shoulders](https://primewomen.com/wellness/fitness/two-poses-to-open-your-shoulders/) - Relieve tightness and increase flexibility by trying these 2 yoga poses to open your shoulders at home.
- [5 Festive Memorial Day Desserts to Sweeten Your Celebration](https://primewomen.com/entertainment/food-wine/memorial-day-desserts/) - Celebrate Memorial Day with 5 easy and festive dessert recipes! From berry trifles to ice cream sandwich cakes, these patriotic treats are perfect for your summer gathering.
- [Brain Health: 5 Tips to Aging Beautifully](https://primewomen.com/wellness/beauty-and-brains/) - Would you believe that your brain health affects beauty? Learn 5 tips to take care of your brain, improving how we see the world and how the world sees us.
- [How to Find Quality Wine Deals Online to Stock Your Home Bar](https://primewomen.com/entertainment/food-wine/how-to-find-quality-wine-deals-online-to-stock-your-home-bar/) - You can build a well-stocked home bar on any budget as incredible bottles grow more accessible and affordable. A little know-how can help you fill your shelves with wines you’ll genuinely love without spending a fortune. What Defines a “Good Deal” on Wine? In 2024, the U.S. consumed 870 million gallons of wine, which is
- [11 Top Wellness Retreats](https://primewomen.com/entertainment/travel/wellness-retreats/) - 11 wellness retreats that deserve a spot on your “maybe I really do need this” list.
- [Best Denim Jackets for Women Over 50](https://primewomen.com/beauty-and-fashion/style/best-denim-jackets-for-women-over-50/) - As the evenings get cooler, enhance your favorite dress, skirt, or pair of capris with a fabulous denim jacket. You'll stay fashionably warm!
- [Leg Day Might Reduce Dementia Risk by 45%](https://primewomen.com/wellness/fitness/leg-day-might-reduce-dementia-risk-by-45/) - There are few universally accepted truths in life. Taxes are annoying. Reading restaurant menus now requires flashlight-level lighting. And everyone skips leg day eventually. But science may have just handed us the most compelling reason yet to stop ignoring our lower bodies: stronger legs may dramatically reduce your risk of dementia. Yes. Your glutes are
- [Discovering France's Enchanting Solo Travel Destinations](https://primewomen.com/uncategorized/frances-enchanting-solo-travel-destinations/) - Here are 8 top places for women over 50 to visit in France when traveling solo.
- [6 Exercises for Toned Arms + 2 Healthy Habits to Sleeveless Happiness](https://primewomen.com/wellness/fitness/sleeveless-happiness/) - Women's fitness expert Debra Atkinson walks through 6 exercises for toned arms and 2 healthy habits to go sleeveless.
- [Is Matcha Making Your Hair Fall Out?](https://primewomen.com/beauty-and-fashion/hair/is-matcha-making-your-hair-fall-out/) - Somewhere between collagen coffee, chlorophyll water, and mushroom powder that allegedly “supports focus,” matcha became the wellness world’s valedictorian. It’s green. It’s antioxidant-rich. It arrives in aesthetically pleasing bowls. Gwyneth probably has opinions about it. And now, because the internet never rests, people are asking on TikTok whether matcha is secretly causing hair loss. According
- [The Hunger Beneath the Noise: Why So Many of Us Still Believe and Still Feel Alone](https://primewomen.com/wellness/health/finding-balance/why-so-many-of-us-still-believe/) - Despite rising secularism around the world, about 80% of Americans still believe in God. Why do so many of us still believe?
- [Best Memorial Day Sales for Home, Fashion, & Beauty](https://primewomen.com/beauty-and-fashion/style/best-memorial-day-sales/) - The summertime sales kick-off is on this weekend, and we have done all the research for you to find the best Memorial Day sales.
- [Our Top Style Picks From The Nordstrom Half Yearly Sale](https://primewomen.com/beauty-and-fashion/style/nordstrom-anniversary-sale-style-2020/) - Is your summer/fall wardrobe is looking a little light? You're in luck — there are plenty of chic pieces in the Nordstrom Anniversary Sale Style section!
- [The Ultimate Guide to Beach Dresses](https://primewomen.com/beauty-and-fashion/style/beach-dresses/) - If you're planning a trip to warmer climates, make sure to pack some beach dresses. They're stylishly versatile and look fabulous.
- [Money Decisions That Can Create More Freedom Later in Life ](https://primewomen.com/career-and-business/money-and-finance/money-decisions-that-can-create-more-freedom-later-in-life/) - Freedom comes in many forms: purchasing your dream home, traveling the globe, or simply spending time with family and friends. Of course, everything comes at a cost, and it's important to make sensible money decisions in your earlier years. Saving money and setting yourself up for the future ensures that you can you fully enjoy
- [Jeweled Sandals Are Back and Summer Has Never Looked So Good](https://primewomen.com/shop/fashion/jeweled-sandals/) - Step into summer with the season’s hottest trend. Jeweled sandals are officially back, bringing sparkle, comfort, and effortless glamour to everything from linen dresses to casual denim. Discover how to style embellished sandals for women over 50 with chic, modern flair.
- [Facial Serums to Improve Your Gua Sha Routine ](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/best-facial-serum-for-gua-sha/) - Gua sha offers many benefits, from anti-aging capabilities to the ability to help you destress. Here are the best facial serums to use.
- [Healthy Habits Through Self-Accountability](https://primewomen.com/wellness/health/finding-balance/healthy-habits-self-accountability/) - Remember there is no cheating in accountability. If you can take little steps, change will come. Self-accountability takes patience and perseverance.
- [Type 2 Diabetes & Prediabetes: What to Know & How to Manage](https://primewomen.com/wellness/health/type-2-diabetes-prediabetes-what-to-know/) - Here is a list of 7 easy-to-carry (and tasty) packaged snacks for diabetics and anyone who would like to limit their risk factors.
- [5 Healthy Memorial Day Recipes That Everyone Will Love](https://primewomen.com/entertainment/food-wine/healthy-memorial-day-recipes/) - Memorial Day is just around the corner, and we've compiled a list of 5 healthy recipes that are sure to delight family and friends alike.
- [3 Days to Weight Loss with the Military Diet](https://primewomen.com/wellness/nutrition/weight-loss-with-the-military-diet/) - The military diet consists of limited calories with a restricted diet for 3 days, which can be effective if you're trying to lose weight.
- [How to Move on After Divorce? Open Yourself Up to the World](https://primewomen.com/relationships/marriage-and-divorce/how-to-move-on-after-divorce/) - I felt liked I had died. Learning how to move on after divorce took time. Gradually, I shed my wardrobe of pity and began to live again.
- [Protect Your Retirement With A Home Delivery Gold IRA](https://primewomen.com/career-and-business/money-and-finance/protect-your-retirement-in-2021-with-a-home-delivery-gold-ira/) - Learn more about diversifying your portfolio with a Gold IRA, especially in a time of economic uncertainty.
- [Breezy & Beautiful: The Best Linen Pants for Spring](https://primewomen.com/beauty-and-fashion/style/best-linen-pants/) - Easy, breezy, and fashion forward: Linen pants are perfect for spring days and cool summer nights. Check out our top 10 pairs of linen pants for spring.
- [Turn Heads in One of Our Elegant Wedding Guest Dresses](https://primewomen.com/beauty-and-fashion/style/wedding-guest-dresses/) - It's the season for events and it's time to invest in some new guest dresses for any occasion or activity. It's the perfect time to shine!
- [How to Cover Under-Eye Bags and Dark Circles](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/how-to-cover-under-eye-bags-and-dark-circles/) - Here are tips on how to cover under-eye bags and dark circles. These techniques will help make your under-eyes look bright and youthful.
- [Staying Sane in a Crazy World](https://primewomen.com/wellness/health/finding-balance/staying-sane-ways-to-reduce-stress/) - The list below of ways to reduce stress is long, can be overwhelming, and, well, stressful. Choose a few that intrigue you.
- [8 Ways to Improve the Look of Your Aging Eye Area](https://primewomen.com/beauty-and-fashion/anti-aging/improve-the-look-of-aging-eyes/) - Wrinkles and puffiness around the eyes can make you look tired, but these techniques will ensure a more youthful appearance and improve your aging eye area.
- [15 Money-Saving Tips for Grocery Shopping](https://primewomen.com/career-and-business/money-and-finance/money-saving-tips-for-grocery-shopping/) - The cost of everything is going up, and it can be stressful! Save some cash with these 15 money-saving tips for grocery shopping.
- [AOD 9604 Peptide Therapy: The “Fat-Burning” Peptide Everyone Over 50 Is Talking About](https://primewomen.com/wellness/aod-9604-peptide-therapy/) - Learn about the fat-burning benefits and side effects of AOD 9604 peptide therapy to see if it's right for your.
- [Perk Up Your Workout: How Coffee Can Boost Your Performance (and More!)](https://primewomen.com/wellness/fitness/perk-up-your-workout-how-coffee-can-boost-your-performance-and-more/) - Boost power and strength for an effortless workout with a morning cup of Joe.
- [Top 13 Business Blogs for Women Over 50](https://primewomen.com/career-and-business/entrepreneurs/top-20-business-blogs-for-women-over-50/) - I recently wrote How to Write an Awesome Business Blog – which triggered a request to give examples of what I think are great business blogs. Because this is PRiME, I’ve picked out blogs that will be appreciated by experienced women, though age and gender aren’t really that relevant. This is a subjective list, which includes
- [Distress vs. Eustress? Steps to Understand and Manage Stress](https://primewomen.com/wellness/steps-to-understand-manage-stress/) - Understanding your stress response is the best way to change our perspective and manage stress. Learn these steps to identify and deal with stress.
- [How to Catch Up on Retirement Without Panicking](https://primewomen.com/career-and-business/money-and-finance/how-to-catch-up-on-retirement-without-panicking/) - Feeling behind on retirement savings? Discover practical, stress-free ways women over 50 can catch up financially without panic, guilt, or giving up everything fun.
- [Why Your Teen Pulls Away and What to Do Instead of Chasing Them](https://primewomen.com/relationships/why-your-teen-pulls-away-and-what-to-do-instead-of-chasing-them/) - Learn the natural reasons why your teen pulls away during adolescence and discover healthier ways to stay connected without chasing, pressuring, or damaging the relationship.
- [12 Best Teas for a Sore Throat](https://primewomen.com/wellness/best-teas-for-a-sore-throat/) - Suffering from a scratchy, inflamed throat? Here are some of the best teas for a sore throat to get you through this season.
- [Silent but Deadly: The Hidden Cardiovascular Risks Women Face After Menopause ](https://primewomen.com/wellness/health/silent-but-deadly-the-hidden-cardiovascular-risks-after-menopause/) - We've all heard and dreaded the changes that come with menopause. But did you know that you also have higher risks to your heart health?
- [How Pilates and Yoga Can Ease Digestive Discomfort](https://primewomen.com/wellness/health/how-pilates-and-yoga-can-ease-bloat/) - Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that shows up out of nowhere, the struggle is real — especially as we age and our digestive systems slow down. But here’s some good news: your workout
- [The Best Dresses to Wear with Cowboy Boots](https://primewomen.com/beauty-and-fashion/style/dresses-to-wear-with-cowboy-boots/) - Cowboy boots add a touch of fun and whimsy to any outfit, but finding great dresses to go with cowboy boots make a great wardrobe choice.
- [How to Choose the Best Shorts for Older Legs](https://primewomen.com/beauty-and-fashion/style/how-to-choose-the-best-shorts-for-older-legs/) - There's no reason for a Prime Woman to shy away from shorts! We're walking you through finding the best shorts for older legs.
- [Why Are Women Taking Allegra and Pepcid AC for Perimenopause?](https://primewomen.com/wellness/health/why-are-women-taking-allegra-and-pepcid-ac-for-perimenopause/) - Why are women taking Allegra and Pepcid AC for perimenopause? Explore the histamine connection, what science says, and what women should know.
- [InoKraft Hands-Free Fan: Carry the Breeze with You](https://primewomen.com/entertainment/travel/inokraft-hands-free-fan-carry-the-breeze-with-you/) - Carry the breeze with you with the InoKraft hands-free fan. With powerful airflow and swappable batteries, it's the best personal trail fan on the market.
- [Featured Women: Kaleta A. Doolin, Artist and Philanthropist](https://primewomen.com/career-and-business/featured-women/featured-women-kaleta-doolin/) - Kaleta A. Doolin is an artist of sculpture, book arts, and video. She is also a philanthropist, working to create equal representation for women in the arts through museum acquisitions and public programs. “We need more solo shows for women. We must broaden the public dialogue. Most people don’t understand how male-dominated the art world
- [6 Best Probiotics for Mature Women That Actually Support Gut, Vaginal, and Immune Health](https://primewomen.com/wellness/health/best-probiotics-for-mature-women/) - Discover the 6 best probiotics for mature women to support digestion, vaginal health, immunity, and urinary tract wellness during menopause and beyond.
- [Dermaplaning: More Than Just a Fancy Razor](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/dermaplaning/) - Dermaplaning is minimally invasive and minimizes scars, pores, and aging by sloughing off old skin to reveal the fresh, new skin underneath.
- [What Are the Benefits of Kegel Exercises for Women Over 50?](https://primewomen.com/wellness/benefits-of-kegel-exercises/) - The benefits of Kegel exercises? They’re not just for sex anymore! Okay, maybe they never were just for sex, but I know that was the first time I heard about them. It was the same way I heard about all sorts of things I wasn’t supposed to. The ladies' powder room. Oh, the colorful conversations
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- [The Surprising Benefits of Creatine for Strength, Energy, and Aging Well](https://primewomen.com/wellness/health/the-surprising-benefits-of-creatine/) - Discover the powerful benefits of creatine for strength, energy, brain health, and aging well - plus the best creatine supplements to try now.
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- [Forget the Spark: How Slow Dating Leads to Deeper, Lasting Love](https://primewomen.com/relationships/love-and-sex/slow-dating-leads-to-deeper-lasting-love/) - Discover the power of slow dating - an intentional, meaningful approach that builds real connection, reduces anxiety, and helps you choose better partners.
- [Jean Smart: The Late-Blooming Queen Who Never Needed Permission](https://primewomen.com/career-and-business/featured-women/jean-smart/) - Discover the inspiring life of Jean Smart, from Designing Women to Hacks. A story of resilience, reinvention, love, and success that only gets better with time.
- [5 Healthy Habits for Good Brain Function](https://primewomen.com/wellness/5-healthy-habits-for-good-brain-function/) - Your brain is amazing. Keep good brain function with the choices you make for exercise, nutrition, sleep, mental challenges, and fun.
- [The Future of Aesthetic Medicine: Non-Surgical Trends, Facelifts & New Tech Explained](https://primewomen.com/podcast/the-future-of-aesthetic-medicine-non-surgical-trends-facelifts-new-tech-explained/) - The world of aesthetic medicine is evolving rapidly, and if you haven’t explored your options lately, you might be surprised at what’s possible today. In a recent episode of Crazy Good Ageing, hosts Dorthy Shore and Valerie Freeman sat down with board-certified plastic surgeon Dr. Burns to discuss the newest trends, technologies, and philosophies shaping
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- [Brush Up Your Brows With Brow Lamination](https://primewomen.com/beauty-and-fashion/brush-up-your-brows-with-brow-lamination/) - Brow lamination has become one of the hottest beauty trends over the last few years. Is it something you should consider? Here are the facts.
- [Is Anxiety Contributing to Your Osteoporosis Risk Factor](https://primewomen.com/wellness/osteoporosis-risk-factors/) - As we age osteoporosis is just one of the health issues we have to contend with. We delve into osteoporosis risk factors, and how to minimize them.
- [Where to Buy the Best Bathing Suits Online](https://primewomen.com/shop/fashion/where-to-buy-the-best-bathing-suits-online/) - One piece or two? No matter your preference, you can find where to buy the best bathing suits online right here. We're showing off our favorites!
- [Go on an Empty Nester Travel Bender Through Europe](https://primewomen.com/entertainment/travel/go-on-an-empty-nester-travel-bender-through-europe/) - After Desiree dropped her youngest off at college she went on an Empty Nester Travel Bender. You can too!
- [Step Into Spring: The Sneaker You Need in Your Closet](https://primewomen.com/beauty-and-fashion/step-into-spring-2025-the-sneaker-you-need-in-your-closet/) - A great pair of sneakers is a wardrobe essential—though if you’re anything like me, youprobably have a growing collection. This year, the sneaker game is stronger than ever, withcountless options that go far beyond the gym. Once a purely functional piece, sneakers haveevolved into fashion statements, seamlessly blending into workwear, weekend outfits, and evenhigh-fashion ensembles.
- [10 Ways to Lift Your Mood With Color & Makeup](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/ways-to-lift-your-mood-with-color-and-makeup/) - Add a pop of color to your life! We have some quick, artistic ideas you can use to incorporate color into your makeup and your space to lift your mood.
- [Get Cozy this Fall With the Best Heated Blankets](https://primewomen.com/home-garden/house-home/best-heated-blankets/) - Warm up your cool fall mornings and cold winter nights with one of our best heated blankets. Choose from different fabrics and features.
- [Everything is Coming up Roses - Graphic Floral Prints](https://primewomen.com/beauty-and-fashion/style/everything-coming-roses/) - Florals for spring may not be groundbreaking, but this year, they feel fresh in a way that’s hard to ignore. Maybe it’s the shift toward more relaxed silhouettes, or the move away from overly sweet prints to something a little more modern and confident. Either way, floral fashion is having a moment again, and it’s
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- [6 Tips For Standing Up For Yourself](https://primewomen.com/second-acts/personal-growth/tips-for-standing-up-for-yourself/) - Things happen. You order food at a restaurant, and when the meal arrives, it isn’t quite what you asked for. Or, way worse, you’re in the hospital, and someone is supposed to come draw your blood at midnight, but no one shows. How people respond to these situations differs. Some are quick to point out
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- [Bohemian Clothes For The Older Woman](https://primewomen.com/beauty-and-fashion/style/bohemian-clothes-for-the-older-woman/) - One of our favorite looks right now - especially as we head into fall - is the bohemian style. Learn how you can master this fun fashion.
- [Must-Have Gut Health Products for Women Over 50](https://primewomen.com/wellness/health/healthy-gut/) - When it comes to a healthy gut, if you find that you're experiencing discomfort or digestive issues, you might consider adding a probiotic.
- [Stylish Glasses for Women Over 50: Step Up Your Eyewear Game](https://primewomen.com/beauty-and-fashion/style/stylish-eyeglasses-for-women-over-50-step-up-your-eyewear-game/) - With a plethora of online eyewear shops offering stylish glasses for women, we sourced the best for statement glasses, befitting sophisticated women over 50
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- [A Day in the Spa at Ta Cenc](https://primewomen.com/entertainment/travel/spas/a-day-in-the-spa-at-ta-cenc/) - Just arriving through the entrance to Ta Cenc Hotel and Spa on Gozo incurred a certain thrill within me. Surrounded by fig, lemon, orange, carob trees, and an amazing display of bougainvillea in the lovingly tended gardens, created an instant sense of calm and tranquility. It was easy for me to lock my stresses and
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- [Caring For Your Pets in an Eco-Friendly Way](https://primewomen.com/wellness/caring-for-your-pets-eco-friendly-odor-eliminator/) - Pamper your pets by keeping their skin and coat clean and healthy. Learn about NIXALL®PRO's pet odor eliminator and skin/coat grooming products here.
- [Is a Thigh Lift Worth It?](https://primewomen.com/beauty-and-fashion/anti-aging/thigh-lift-worth/) - Dallas Thigh Lift When we think about cosmetic surgery, we often think about lifting, nipping, and tucking to make desired changes. Topics that tradition...
- [Embracing the Joy of Easter: Traditions, Symbols, and Recipes](https://primewomen.com/entertainment/food-wine/embracing-the-joy-of-easter-traditions-and-recipes/) - Each year, we embrace the joy of Easter and celebrate with egg hunts, bunnies, and family gatherings. Let's learn more about the day (and share Easter recipes!)
- [One Perfect Core Exercise Six Ways](https://primewomen.com/wellness/fitness/one-perfect-core-exercise-six-ways/) - When you want a beach-flat belly but your body is saying, "winter belly fat and beach season is rapidly approaching," it's time to take action. Or is it? The best flat belly exercise is a stabilization exercise. Dozens of crunches and sit-ups are neither your lower back's nor your swimsuit’s best friend. It’s taken years,
- [Reaching Your Career Goals](https://primewomen.com/career-and-business/leadership-growth/reaching-your-career-goals-in-2017/) - Are you someone who sets your new career goals as Auld Lang Syne finishes the end of a year? Or halfway through the year do you think, ‘I must do something about my future’? I tend to plan some ten or 20 years ahead – as your goals become more ambitious, you need more evidence
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- [Crostini Recipe with Roasted Vegetables and Smoked Mozzarella](https://primewomen.com/entertainment/food-wine/crostini-recipe/) - Need a veggie for your Super Bowl Party? Try this easy roasted vegetables and smoked mozzarella crostini. Simply place on a serving platter and garnish.
- [Beef Tallow in Skincare: The Old-School Beauty Secret Making a Comeback](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/beef-tallow-in-skincare/) - Discover why beef tallow is becoming a popular natural skincare ingredient. Learn the benefits, the best tallow skincare products, and how to make it at home.
- [Heart Health after 50 - Top 10 habits to adopt for the silent killer](https://primewomen.com/wellness/health/heart-health-after-50-top-10-habits-to-adopt-for-the-silent-killer/) - You may know about the high risk of heart disease in women, but do you know how to prevent it? Here are some of the leading causes and 10 preventative measures.
- [The Quiet Trend Toward Dissolving Fillers](https://primewomen.com/beauty-and-fashion/anti-aging/dissolving-fillers/) - Thinking about dissolving fillers? Learn how the process works, what to expect, and why many women are choosing a more natural, refreshed look.
- [Sandy's Selections: 10 Books to Spring into April](https://primewomen.com/entertainment/books-and-tv/sandys-selections-books-to-spring-into-april/) - Spring into April with a good book! This reading list has something for everyone, from historical fiction to fantasy and memoirs.
- [The 10 Best Skincare Tools For Mature Skin](https://primewomen.com/beauty-and-fashion/anti-aging/skincare-tools-for-mature-skin/) - Shopping for new skincare tools? Here are the best skincare tools for mature skin and how they work to battle the signs of aging. 
- [7 Medium-Length Haircuts That Instantly Elevate Your Look](https://primewomen.com/beauty-and-fashion/hair/medium-length-haircuts-for-women-over-50/) - Discover the best medium-length haircuts for every hair type, from fine to thick and curly. Learn how to style each cut for volume, movement, and a polished look.
- [How To Create A Sleek Ponytail](https://primewomen.com/beauty-and-fashion/hair/how-to-create-a-sleek-ponytail/) - One of the hot looks this season is a sophisticated, sleek ponytail. If you want to know the best (and easiest way) to get one, read on!
- [Spring Handbags That Instantly Refresh Your Look](https://primewomen.com/beauty-and-fashion/style/handbag-styles-you-need/) - Ready for a spring style refresh? Discover the handbags that instantly lighten your look and make everyday outfits feel fresh and effortless.
- [Best Western Jeans for Women over 50](https://primewomen.com/beauty-and-fashion/style/western-jeans-for-women-over-50/) - Have you watched Yellowstone lately? Then you might be interested in getting yourself some western jeans made for women over 50.
- [The Ultimate Guide to Boho Dresses](https://primewomen.com/beauty-and-fashion/style/boho-dresses/) - One of the best options in bohemian fashion is boho dresses, which allow casual elegance to shine through in almost any situation. Here are some top options!
- [The Power of Drinking Water to Lose Weight](https://primewomen.com/wellness/nutrition/drinking-water-to-lose-weight/) - Drinking water is important for anyone, but if you're trying to shed pounds, it's crucial. Learn why drinking water to lose weight works and how to do it.
- [Circulation Health: The Key to Vitality and Longevity](https://primewomen.com/wellness/health/circulation-health/) - Are you worried about your circulation health? There are many signs indicating a problem and easy ways to improve it. Let's take a look at this important topic.
- [The Power of a Plant-Based Diet: Nourishing Your Body After 50](https://primewomen.com/wellness/nutrition/power-of-plant-based-diet-for-women-over-50/) - Embrace the power of a plant-based diet and feel the healthy changes that can take place. Here's what you should know.
- [Unveiling the Power of Tretinoin: A Comprehensive Guide](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/unveiling-the-power-of-tretinoin/) - Discover the powerful benefits of tretinoin for smoother, clearer, and more youthful-looking skin. Learn how it helps reduce wrinkles, acne, and dark spots, plus tips for safe and effective use.
- [Starting The New Year With a Fresh Haircare Routine](https://primewomen.com/beauty-and-fashion/hair/new-year-fresh-haircare-routine/) - Our hair is known as our crowning glory, so why not start the New Year with a fresh new haircare routine for the ultimate in restored and luscious locks.
- [What is Pickleball? Why This Fitness Craze Can Spark Joy](https://primewomen.com/wellness/fitness/what-is-pickleball-new-fitness-craze/) - What is pickleball? The game of pickleball is somewhat unique because it can be played by all ages and all levels of fitness.
- [Thinking About Downsizing Your Home?](https://primewomen.com/second-acts/new-surroundings/downsizing-your-home/) - Have you considered downsizing your home lately? My husband and I have reached a stage in our lives where we wonder if we need to move out of our four-bedroom, three-story home into something smaller, more efficient, and less costly to maintain. We have lived in our home for more than 20 years and if we
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- [Spring Fashion: For Easter, Weddings and More](https://primewomen.com/beauty-and-fashion/style/spring-fashion/) - Get ready to cast off the sweaters and boots and embrace Spring! We've selected four of our favorite Spring fashion looks for every occasion.
- [How Can We Help Other Women in The Workplace?](https://primewomen.com/career-and-business/leadership-growth/women-in-the-workplace/) - Has anything changed regarding the success of women in the workplace and helping and advocating for others? In 2020 it's time women help other women.
- [Detox and Re-Energize With 1 Easy Twist: Ardha Matsyendrasana](https://primewomen.com/wellness/fitness/detox-and-re-energize-with-1-easy-twist/) - Including twists in your yoga practice will help you to find ease, balance, and serenity in all areas of your life. Twisting and lengthening your spine can make you feel re-energized and revitalized. Squeezing out toxins from your abdominal organs will cleanse and refresh you, inside and out. Practicing Ardha Matsyendrasana on a regular basis
- [Gameto - Revolutionizing Reproductive Health in Women](https://primewomen.com/wellness/gameto-revolutionizing-reproductive-health-in-women/) - Gameto is a biotech company focused on cell engineering, with a focus on reproductive health in women. Learn what they're up to.
- [Gift Guide: Gifts Every Woman Will Love](https://primewomen.com/gifts-guides/self-care-gifts/) - Shopping for gifts this season? We've rounded up our favorite gifts for women, from wonderful styles to fabulous plush robes.
- [Gift Guide: The Best Gifts For Yourself](https://primewomen.com/gifts-guides/gift-guide-the-best-gifts-for-yourself/) - If you've been eyeing something you want, we say go for it! Check out the best gifts for yourself (and yes, anyone else on your list). 
- [13 Luxurious Gifts to Dazzle and Delight](https://primewomen.com/gifts-guides/luxury-gift-guide/) - Sometimes the same old gift just isn't enough: you want to give them something luxurious. Our luxury gift guide will help you find something.
- [Renuvion: The First Non-Invasive Surgical Option for Tighter, Younger-Looking Skin ](https://primewomen.com/beauty-and-fashion/anti-aging/renuvion-non-invasive-option-for-tighter-skin/) - Curious about Renuvion? Learn how this advanced skin-tightening technology works, who it’s for, and what results to realistically expect.
- [Stress Test: What it Can't Tell You](https://primewomen.com/wellness/health/what-a-stress-test-cant-tell-you/) - A stress test has become increasingly common, but is it actually useful? Signs are pointing to 'no,' and indicate to get these tests instead.
- [Can Olive Oil Help Prevent Death from Dementia?](https://primewomen.com/wellness/health/olive-oil-may-help-prevent-death-from-dementia/) - Studies have recently shown that there could be a connection between increasing your intake of olive oil and dementia prevention. Here's more.
- [5 Light & Delicious Spring-Inspired Recipes That Won’t Weigh You Down](https://primewomen.com/entertainment/food-wine/spring-inspired-recipes-that-wont-weigh-you-down/) - Freshen up your meals with these healthy, low-calorie spring recipes! Discover 5 easy dishes packed with seasonal flavors, simple ingredients, and nutritious benefits.
- [7 Nutrient-Packed Recipes That Make Healthy Eating a Breeze](https://primewomen.com/wellness/nutrition/nutrient-packed-recipes-for-healthy-eating/) - One topic that trends hard in the new year is how to be healthier, and nutrient-packed recipes can make it easy to get on track.
- [Grilled Pizza 3 Ways from a Mozzarella Master](https://primewomen.com/entertainment/food-wine/grilled-pizza-3-ways-from-a-mozzarella-master/) - Paula Lambert, Mozzarella Co Master, gives you the recipe for Pizza Margherita grilled pizza with oven options and three tasty variations.
- [Gold, Trust, and Retirement: A Skeptical Investor’s Conversation](https://primewomen.com/podcast/gold-trust-and-retirement-a-skeptical-investors-conversation/) - Thinking about gold for retirement? Learn how gold IRAs work, red flags to avoid, and how gold can protect your purchasing power.
- [Why Core Strength Is Critical for Women Over 50: Balance, Back Pain, and Fall Prevention](https://primewomen.com/wellness/body/why-core-strength-is-critical-for-women-over-50-balance-back-pain-and-fall-prevention/) - Your core is the foundation of nearly every movement your body makes, and as we age, maintaining a strong core becomes one of the most important things we can do for long-term health and mobility.
- [Anxiety, Stress, and Your Vision](https://primewomen.com/wellness/anxiety-stress-and-your-vision/) - Anxiety and stress can go hand-in-hand with vision loss. Here are steps you can take to prevent and try to fix vision issues.
- [All You Need To Know About the Elimination Diet](https://primewomen.com/wellness/nutrition/elimination-diet/) - One way to determine what food intolerances you have is by doing an elimination diet. This diet has become popular among all ages.
- [10 Spring Travel Must-Have Tips](https://primewomen.com/entertainment/travel/spring-travel-tips/) - Whether you are hitting the road or catching a flight, these spring travel must-have tips will help you prepare for a great experience.
- [15 of the Best Skincare Products For Mature Skin](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/best-skincare-products-for-mature-skin/) - Healthy glowing skin doesn't have to disappear with age. Finding the best skincare products for mature skin that target visible signs of aging is key.
- [Creating a Safe and Accessible Home for Aging in Place](https://primewomen.com/home-garden/house-home/creating-a-safe-and-accessible-home-for-aging-in-place/) - How to assess and modify your home's safety to accommodate your changing needs for aging in place after 50.
- [9 Best Eyelash Serums for Thinning Mature Eyelashes](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/best-eyelash-serums/) - 9 Best eyelash serums formulated for mature eyes that need volume, strength, and zero irritation.
- [A Sense of Sisterhood: 6 Reasons Traveling With Women Is So Special](https://primewomen.com/entertainment/travel/road-scholar-traveling-with-women/) - Sponsored post. Kelsey Perri returned from a Road Scholar women-only program in Québec City with a special appreciation for the joys of traveling with other women. In a recent interview, she shared her experiences and her lessons learned. “As a proud graduate of Saint Mary’s College (and the Saint Mary’s study abroad program), I know
- [Will Your Money Live as Long as You Do?](https://primewomen.com/career-and-business/will-your-money-live-as-long-as-you-do/) - With advances in better health and modern medicine, you are likely to live much longer than you may have planned for. Here are 4 steps you can take to make sure you don’t outlive your money.
- [6 Healthy Recipes to Discover the DASH Diet](https://primewomen.com/wellness/nutrition/discovering-the-dash-diet-with-recipes/) - The DASH diet is a great way to get to better health with delicious food options, so you'll feel full and satisfied while hitting your health goals.
- [The Surprising Link Between Cholesterol and Dementia—And How Statins May Help](https://primewomen.com/wellness/health/the-surprising-link-between-cholesterol-and-dementia-and-how-statins-may-help/) - We all know bad cholesterol can impact your heart health, but it can also damage your brain.
- [From Flat to Fabulous: The Scalp Secret Behind Healthier, Fuller Hair](https://primewomen.com/beauty-and-fashion/hair/hydrafacials-for-the-scalp/) - Healthy hair starts at the scalp. Explore scalp hydrafacials, their benefits, and top products to restore hydration and volume.
- [Nutrition Expert Nancy Addison's Guilt-free Vegetarian Mexican Salad; Olé!](https://primewomen.com/wellness/nutrition/nancy-addisons-vegetarian-mexican-salad/) - Before I dive into the delicious recipe for Vegetarian Mexican Salad, I'd like to share a bit of background on the creator. Think vegetarians are wan and sickly? It’s a trite cliché – the health food touter who looks, well – unhealthy. Meet a smart, vivacious woman who shatters that stereotype. Nancy Addison, a nutrition
- [Defying Loose Skin After Weight Loss in Your 50s and Beyond](https://primewomen.com/wellness/health/weight-loss-loose-skin/) - Discover effective strategies to combat loose skin after weight loss in your 50s and beyond. Celebrate a body that's firm, toned, and fabulous!
- [6 Delicious Low-Calorie Recipes That Are Sure To Please!](https://primewomen.com/wellness/nutrition/delicious-low-calorie-recipes/) - Healthy eating doesn't mean it can't be delicious, and these fabulous nutrient-packed, low-calorie recipes prove it. Here's how to eat great and feel great too!
- [Hit the Gym for Younger Skin](https://primewomen.com/wellness/fitness/hit-the-gym-for-younger-skin/) - There's a connection between exercise and how our skin looks. Studies show it's even bigger than we thought. Here's what you should know.
- [How to Break A Weight Loss Plateau](https://primewomen.com/wellness/health/how-to-break-a-weight-loss-plateau/) - Have you hit a weight loss plateau and now you don't know what to do? Don't give up, we've put together some solutions for you.
- [The Anxiety Solution You’ve Never Heard Of: Boost Your VO₂ Max](https://primewomen.com/wellness/the-anxiety-solution-youve-never-heard-of-boost-your-vo₂-max/) - Anxiety and stress have become almost unavoidable in modern life. One of the most powerful tools for managing them may be your VO₂ max.
- [Do No-Injection Instant Fillers Work?](https://primewomen.com/beauty-and-fashion/anti-aging/no-injection-instant-fillers/) - What can you do about wrinkles if injections are too expensive or scary? Powerful no-needle instant fillers are here!
- [Timeless Style: Chanel-Inspired Jackets](https://primewomen.com/beauty-and-fashion/style/chanel-jackets/) - The classic tweed look of Chanel jackets is all over the fashion scene this year. Which one do you love, and where will it take you?
- [Posture Tricks to Improve Bone Density](https://primewomen.com/wellness/posture-tricks-to-improve-bone-density/) - The way you stand and move throughout your day can actually help build stronger bones. Check out these posture tricks to improve bone density.
- [How Long Does it Take to Lose 30 Pounds?](https://primewomen.com/wellness/nutrition/how-long-does-it-take-to-lose-30-pounds/) - If you're considering losing weight, you might want to find out how long it will take to lose 30 pounds and how to do it safely.
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- [Why Many Women Travel Without Their Husbands](https://primewomen.com/entertainment/travel/why-many-women-travel-without-their-husbands/) - For many people, it may sound strange that a married woman would want to go on a big trip without her partner! But after eight years of curating trips, I am not surprised at all...
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- [14 Ways to Tighten Skin After Weight Loss](https://primewomen.com/beauty-and-fashion/ageless-beauty/tighten-skin-after-weight-loss/) - Loose skin after weight loss isn't permanent. These science-backed methods help your skin bounce back faster, look firmer, and regain elasticity you thought was gone.
- [How Much Protein Do You Really Need?](https://primewomen.com/wellness/nutrition/amount-protein-women/) - Wondering how much protein women over 50 really need? Learn expert recommendations, daily intake guidelines, and how protein supports muscle and healthy aging.
- [5 Easy Ways to Enhance Your Eyes](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/eye-makeup-for-women-over-60/) - If you're looking for great eye makeup for women over 60, look no further. Here are our top picks in every category.
- [Is Sugar Really Addictive?](https://primewomen.com/wellness/nutrition/is-sugar-really-addictive/) - Is sugar really addictive? Let's take a look at what the science says and the reasons some people thing they might have a sugar addiction.
- [11 Best Products for Fine or Thinning Hair](https://primewomen.com/beauty-and-fashion/best-products-for-fine-or-thinning-hair/) - 55% of women will experience hair loss, but there's hope! Here are 12 of our favorite products for fine or thinning hair.
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- [10 Tips for Healthy Dining Out Without the Guilt](https://primewomen.com/wellness/nutrition/healthy-dining-out/) - Hot days make it hard to get into the kitchen, but eating out can pack on the calories. Here are 10 healthy dining out tips to keep your weight on track.
- [Drink These 5 Teas to Balance Your Hormones](https://primewomen.com/wellness/health/teas-that-balance-hormones/) - As we enter menopause, our hormones start to change. There are a number of methods you can use to balance your hormones, like drinking tea.
- [Turn Heads in a Lovely Mother-of-the-Groom Dress](https://primewomen.com/beauty-and-fashion/style/mother-of-the-groom-dresses/) - When your children get married it's a special day. Here are some beautiful options if you're shopping for mother of the groom dresses.
- [The Ultimate Guide to Dresses from Lulus](https://primewomen.com/beauty-and-fashion/style/lulus-dresses/) - If you're looking for some fun and flattering new items for your wardrobe, let this be your introduction to Lulus dresses.
- [21 Free People Dresses for Any Age!](https://primewomen.com/beauty-and-fashion/style/free-people-dresses/) - The collection of Free People dresses allows women to wear beautiful, flowing dresses that make a statement and show their personality.
- [What to Do Before You Arrive on Campus for a College Visit](https://primewomen.com/relationships/what-to-do-before-you-arrive-on-campus-for-a-college-visit/) - A college visit isn’t about collecting facts—it’s about clarity. The more intentional the preparation, the more useful the visit becomes.
- [Why “Happy-ish” Isn’t Enough: The Powerful Health Benefits of Gratitude](https://primewomen.com/wellness/why-happy-ish-isnt-enough/) - Stop settling for happy-ish, instead start practicing active gratitude and experience all the benefits.
- [16 Best Clothing Stores for Women Over 50](https://primewomen.com/shop/fashion/best-clothing-stores-for-women-over-50/) - Our shopping routines and fashion choices evolve over time, so we've put together the best clothing stores for women over 50 to help you out!
- [A Fitness Expert's Guide To The Best 12-Week Fitness Plan for Prime Women](https://primewomen.com/wellness/fitness/12-week-plan/) - This 12-week fitness plan for women over 50 outlines simple and safe at-home solutions by hormone-balancing fitness expert, Debra Atkinson.
- [Asian Fasting: Tradition Meets Science For Women’s Weight Loss & Longevity](https://primewomen.com/wellness/health/asian-fasting-for-weight-loss-and-longevity/) - Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.
- [Maxi Dresses: Stylish, Flattering, and Effortless](https://primewomen.com/beauty-and-fashion/style/maxi-dresses/) - My favorite style of dress is the maxi dress - the long, flowing style just looks elegant and beautiful. Check out our favorite choices.
- [The Secret to Looking Years Younger](https://primewomen.com/beauty-and-fashion/anti-aging/lower-facelift/) - The lower facelift is becoming an increasingly popular cosmetic treatment. Here are the benefits, and what you can expect from the procedure.
- [Our Favorite Tanning Options for Women Over 50](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/favorite-tanning-options/) - If you want a sun-kissed look without damaging your skin, check out our top sunless tanning options for women over 50. There are options for everyone!
- [Prime Time for Basal Cell Carcinoma](https://primewomen.com/beauty-and-fashion/anti-aging/prime-time-basal-cell-carcinoma/) - Basal cell carcinoma is a skin cancer, caused by too much sun exposure, and is an epidemic among Caucasian women and men in their prime (age 40 and over). As a dermatologist, not a day goes by that I do not find a basal cell carcinoma on a patient. Recently, basal cell carcinoma has been
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- [Plastic Surgery Trends: The Most Popular Plastic Surgeries Patients Are Requesting This Year](https://primewomen.com/beauty-and-fashion/ageless-beauty/plastic-surgery-trends/) - Plastic surgery is becoming more popular than ever. Learn more about the three most popular plastic procedures that people have been requesting this year.
- [Mediterranean Power Sandwich: Your New Favorite Protein-Packed Lunch](https://primewomen.com/entertainment/food-wine/mediterranean-power-sandwich/) - This Mediterranean Power Sandwich is about to become your go-to meal that delivers over 35 grams of protein plus a powerhouse of vitamins, minerals, and healthy fats that our bodies crave.
- [Vitamin B12 Deficiency: Causes, Symptoms, and Solutions](https://primewomen.com/wellness/preventing-b12-deficiency/) - Vitamin B12 is critical to health and carrying out bodily functions. However, B12 isn't made by the body, sometimes leading to B12 deficiency.
- [Collagen 101: Why Your Skin Needs It, and 15 Products Worth Trying](https://primewomen.com/beauty-and-fashion/anti-aging/best-collagen-products/) - To keep your skin looking fresh and youthful, make sure to treat it from the inside out. Our list of the best collagen products can help you!
- [Retro Biosciences: Looking to Give You Another Decade](https://primewomen.com/wellness/retro-biosciences/) - Retro Biosciences is trying to help us live longer—and healthier. Here's everything you need to know about this innovative company.
- [8 Ways to Finding Happiness Right Now](https://primewomen.com/wellness/8-ways-finding-happiness-right-now/) - Finding happiness long-term is more about the little things than the big things. Here are a few of the things I have observed in my practice.
- [10 Easy Ways to Increase Happiness that Don't Cost a Dime](https://primewomen.com/wellness/ways-to-increase-happiness/) - Feeling better, happier, and more productive doesn't need to be complicated. Sometimes it is the simple things that make the biggest difference. Try these easy ways to increase happiness by reducing stress and finding time to take care of you. 1. Drink more water Your body is 90% water. As we age, we lose our
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- [Unlocking the Secrets to Better Sleep](https://primewomen.com/wellness/health/unlocking-the-secrets-to-better-sleep/) - Our sleep needs change as we age, but getting better sleep is integral to better health, both physically and mentally. Here are ways to make it happen.
- [Step Into Spring with Chic, Comfortable Wardrobe Staples](https://primewomen.com/beauty-and-fashion/style/step-into-spring-with-chic-comfortable-wardrobe-staples/) - Refresh your spring wardrobe with chic, comfortable styles, featuring breezy sweaters, coordinating sets, flattering dresses, and extended sizes for every body.
- [Fight Aging With Stretching](https://primewomen.com/wellness/fitness/fight-aging-with-stretching/) - With regular stretching, you will notice benefits in flexibility for the muscle groups you use most often in your day-to-day activities.
- [4-Minute Workout…AKA Nitric Oxide Dump](https://primewomen.com/wellness/fitness/4-minute-easy-workout-nitric-oxide-dump/) - The genius of this easy workout is the exercises are simple and take only 4 minutes to achieve a nitric oxide dump = weight loss.
- [10 Best Toners for Sensitive Skin](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/best-toners-for-sensitive-skin/) - When looking at the best toners for sensitive skin, you need to look for something that's not full of harsh ingredients. Here are our faves.
- [Is Hearing Loss Leaving You Lonely and Isolated?](https://primewomen.com/relationships/marriage-and-divorce/hearing-impairment-affects-relationships/) - Hearing loss can leave you feeling alone and isolated. Take back your life and control the situation by being proactive and seeking solutions.
- [Fall Hair Colors for the Prime Woman](https://primewomen.com/beauty-and-fashion/hair/fall-hair-colors/) - Are you ready for a hair change? Our list of fall hair colors will give you some fun and fanciful ideas on ways to freshen up your look for the new season.
- [Where ARE All The Good Men?](https://primewomen.com/relationships/love-and-sex/where-are-all-the-good-men/) - Wondering how to meet a good man? Learn how to look at dating profiles differently in order to help you find a good man.
- [The Healthiest Wine? Red – Enjoy a Glass of Antioxidants](https://primewomen.com/entertainment/food-wine/healthiest-wine-red-antioxidants/) - It has long been realized that the healthiest wine is red because it brings to our bodies a group of organic chemicals that can serve as clot-inhibiting, bad cholesterol reducing, antioxidant-enriching properties. The 1990’s the famous 60 Minutes installment by Morley Safer introduced us to the “French Paradox.”Paradoxically, the French people have a relatively low
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- [Sandy's Selections: 5 Books to Read in March](https://primewomen.com/entertainment/books-and-tv/sandys-selections-5-books-to-read-in-march/) - Looking for your next page-turner? Explore standout reads spanning historical fiction, mystery, and powerful storytelling. Here are 5 books to read in March.
- [21 Cleansing Foods to Help Take Charge of Your Health](https://primewomen.com/wellness/nutrition/cleansing-foods/) - Adding healthy, cleansing foods to your diet can make a world of difference while also helping us feel better overall. 
- [6 Spring Recipes to Celebrate Daylight Saving Time](https://primewomen.com/wellness/nutrition/spring-recipes-to-celebrate-daylight-saving-time/) - Most people dislike daylight saving time, especially when they have to spring forward. But our 6 delicious spring recipes might help make it a tasty transition.
- [Think Women Over 50 Aren’t Sexy? Think Again.](https://primewomen.com/beauty-and-fashion/anti-aging/being-sexy-and-attractive/) - Society has been telling women for...well, forever, that after 35 or maybe 40, we’re no longer worthy of attention. But that’s far from the truth. Here's why...
- [How to Turn an Ordinary Walk Into a Full-Body Fitness Routine](https://primewomen.com/wellness/fitness/why-walking-workouts-are-having-a-major-moment-in-fitness/) - Discover the walking workout trend that boosts strength, endurance, and energy. Learn the best interval walking exercises and how often to do them.
- [Weaponized Incompetence: When Someone Pretends They Can't Do Better](https://primewomen.com/relationships/weaponized-incompetence/) - For women over 50, weaponized incompetence takes on additional significance. Many of us spent decades managing careers, raising children, and running households simultaneously. As we enter this new phase of life, we're entitled to more balance and partnership, not continued one-sided arrangements.
- [15 Best Shapewear Options for Mature Women](https://primewomen.com/beauty-and-fashion/best-shapewear-for-mature-women/) - If you gained weight last year or just want to look a little more slender in a new dress, our 15 best shapewear options will help!
- [50th Birthday Gift Ideas](https://primewomen.com/entertainment/gifts/50th-birthday-gift-ideas/) - It's hard to find the perfect birthday gift - especially as a person gets older. However, here are a few 50th birthday gift ideas!
- [The Case for Booties This Spring](https://primewomen.com/beauty-and-fashion/style/how-to-style-booties-50-woman/) - It's the perfect time of year to slip on some cute booties, if the weather allows for it. Here are some great choices for booties for women over 50.
- [Quiet Silver Brunette: The Modern, Effortless Way to Embrace Your Gray](https://primewomen.com/beauty-and-fashion/hair/quiet-silver-brunette/) - Jennifer Garner is embracing the “quiet silver brunette” hair trend—a subtle, low-maintenance way to blend gray hair while keeping rich brunette tones. Here’s how the look works and why women over 50 are loving it.
- [Best Nail Styles to Create at Home](https://primewomen.com/beauty-and-fashion/best-nail-styles-to-create-at-home/) - Discover the best at-home nail styles - from gel and dip powder to press-ons and semi-cured gel strips - plus tips to achieve salon-worthy results.
- [Is a ‘Mini Boob Job’ for You?](https://primewomen.com/beauty-and-fashion/ageless-beauty/is-a-mini-boob-job-for-you/) - But bigger may not always be better for everyone. An increasing number of women are opting for “mini boob jobs” instead.
- [10 Choppy Haircuts for Thin Hair](https://primewomen.com/beauty-and-fashion/hair/choppy-haircuts-for-thin-hair/) - Texture is key to bringing back life and volume to your hair. Here are some choppy haircuts for thin hair and tips for maintaining volume.
- [PP405 Molecule — A New Beacon for Women Facing Thinning Hair](https://primewomen.com/beauty-and-fashion/hair/pp405-molecule-for-thinning-hair/) - Discover the breakthrough PP405 molecule, a promising new topical treatment for women with thinning hair. Learn how it may regrow hair and prevent further loss,
- [How To Style Thinning Hair - Pro Tips](https://primewomen.com/beauty-and-fashion/hair/how-to-style-thinning-hair-pro-tips/) - Here are 5 tips to style thinning hair and make it look robust, especially for women over 50. By using these tips, you can appear to have thicker, fuller hair.
- [Granola Bark Recipe from the New Cookbook: Tartine All Day](https://primewomen.com/entertainment/food-wine/granola-bark-recipe/) - Are you a foodie looking for gluten-free recipes, maybe something for snacking, like granola bark? Rejoice! Elizabeth Prueitt's new cookbook, Tartine All Day: Modern Recipes for the Home Cook, is a treasure trove utilizing non-wheat flours to create chef-quality meals at home. The book is not billed as a gluten-free book, nor is the famed bakery
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- [Makeup for Women Over 50: The 9 Best Foundations](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/best-foundations-mature-skin/) - We all age every day, and eventually, it starts to show on our faces. Pores start getting bigger, while moisture and luminosity can be harder to maintain. These are a few of the problems every woman deals with in her life. But that doesn't mean we can't fix these things and look insanely fabulous! I
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- [Exercise That Offsets the Effects of Menopause: Sprint Interval Training](https://primewomen.com/wellness/fitness/sprint-interval-training/) - Sprint interval training shows promise for postmenopausal women to help with gaining lean muscle, losing weight, and offsetting the effects of menopause.
- [Problem/Solution: Turkey Wattle](https://primewomen.com/beauty-and-fashion/anti-aging/droopy-neck-skin/) - You’ve religiously applied lotion to your neck since the Reagan era. Then why the turkey wattle? Because neck skin shows age more quickly. As author Nora Ephron wrote: "Our faces are lies and our necks are the truth." The Problem: Turkey Wattle Neck The problem can be summed up in one word: gravity. As Dr. Bradley Bloom,
- [What Would You Do to Get Rid of the Fat and Feel Better in Your Clothes?](https://primewomen.com/beauty-and-fashion/anti-aging/get-rid-of-the-fat/) - It happens to us all at some point or another. You try on that dress, spin around to view your back in the mirror and see...back fat. Lumps above and below your bra that ruin the line of your dress, designer blazer, or even your trusty t-shirt. Then there are your jeans. You turn to
- [3 Apple Cider Vinegar Recipes for Weight Loss](https://primewomen.com/wellness/nutrition/apple-cider-vinegar-recipes-for-weight-loss/) - The most effective apple cider vinegar drink recipes for weight loss will only ever contain a handful of simple ingredients.
- [Lose the Double Chin](https://primewomen.com/beauty-and-fashion/ageless-beauty/lose-the-double-chin-2/) - Use Kybella to lose the double chin aka turkey wattle. See how Kybella works and before and after pictures.
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- [Nip Tuck](https://primewomen.com/beauty-and-fashion/ageless-beauty/nip-tuck/) - Surgical procedures to reverse the appearance of facial aging have been performed for over one hundred years. In the early 1900’s various surgeons maintained busy cosmetic surgery practices but cosmetic surgery was kept secret. These early facelifts were described as being performed on aristocrats and entertainers with the highest degree of secrecy. Surgeons often disguised
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- [3 New Fitness Trends for the Over 50 Woman](https://primewomen.com/wellness/fitness/three-2016-fitness-trends-for-the-over-50-woman/) - What do you need to know about this year’s fitness trends? How can they help you avoid mistakes and leap into the back of the closet skinny jeans? Here’s the hot-off-the-bench-press update on how to keep your future fit. The trend watch began late last year. The American College of Sports Medicine reported results of
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- [Cashew Chicken with Orange Sauce Recipe](https://primewomen.com/entertainment/food-wine/cashew-chicken-with-orange-sauce/) - Ready for a delicious light dinner? Try one of my favorites, Cashew Chicken with Orange Sauce. Add a simple salad, and you have a meal fit for company, as well as your family. This recipe requires some "mise en place" skills of chopping and measuring before the cooking begins. The entire preparation time may be
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- [3 Secrets to Aging Well](https://primewomen.com/wellness/nutrition/3-secrets-to-aging-well/) - Learn three effective daily habits for aging well, from warm lemon water and gentle movement to flaxseed nutrition, to boost vitality and wellness.
- [Incomparable Jackson Hole](https://primewomen.com/entertainment/travel/vacation-homes/incomparable-jackson-hole/) - There are few places on earth that can match Jackson Hole for beauty, majesty, and pure escape from the world. In fact, Jackson Hole tops Barron’s list of America’s Best Retreats, and for good reasons. Barron’s sites things like: 1. Low property taxes (Wyoming property taxes tend to total about $6,000 per $1 million of
- [The Benefits of Glucosamine: Joint Health and Osteoarthritis Relief](https://primewomen.com/wellness/health/the-benefits-of-glucosamine-joint-health-and-osteoarthritis-relief/) - Discover how glucosamine may support joint health and help relieve osteoarthritis symptoms, including stiffness and discomfort, plus what to know before adding it to your supplement routine.
- [Foods That Protect Your Smile](https://primewomen.com/wellness/health/foods-that-protect-your-smile/) - You probably already know that what you eat can affect your oral health. To help guide you, here are the top foods that protect your smile.
- [The 10 Best Root Lifters That Instantly Make Thin Hair Look Fuller and Thicker](https://primewomen.com/beauty-and-fashion/hair/best-root-lifters-for-thin-hair/) - Discover the 10 best root lifters for thin or thinning hair. These lightweight, volume-boosting sprays and foams lift flat roots, add body, and make hair look instantly fuller.
- [Top 4 Gym Mistakes That Ruin Your Progress](https://primewomen.com/wellness/fitness/top-gym-mistakes-that-ruin-your-progress/) - There are certain gym mistakes that you can make that will derail your progress. Here are the 4 most common, and how to avoid them.
- [10 Amazing Anti-Aging Eye Creams To Hydrate and Plump Skin](https://primewomen.com/beauty-and-fashion/anti-aging/anti-aging-eye-creams/) - We need to take special care of the skin around our eyes. These eight anti-aging eye creams will help keep skin hydrated and healthy.
- [Easy In-Flight Exercises to Prevent Travel Health Risks](https://primewomen.com/entertainment/travel/try-these-easy-in-flight-exercises-to-prevent-dvt-and-travel-health-risks/) - Be it globetrotting wanderlust, exotic vacations or family celebrations, the fresh air and sunshine of spring beckons travel. Flying to your destination can be a fun part of your getaway, but the fatigue, muscle stiffness, swelling and even blood clots that accompany long flights can ruin your big adventure before it even gets started. Plus,
- [Mental Health Vacay: Puerto Vallarta by Land or Sea](https://primewomen.com/entertainment/travel/mental-health-vacay-puerto-vallarta/) - Any time is a good time for the beach, and Puerto Vallarta is one of the best. Here are some key tips if you're planning on taking a vacay south this summer.
- [Best Thing I Ever Ate: Shrimp and Bananas Recipe](https://primewomen.com/entertainment/food-wine/best-thing-i-ever-ate/) - This is one of my favorite recipes. I especially enjoy serving it for company. The recipe originated from a Food Network show titled, Best Thing I Ever Made. Unfortunately, I do not recall the name of the chef. He said this was the favorite menu item from his restaurant and that he had never given the
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- [The Defining Fashion Trends of 2026](https://primewomen.com/beauty-and-fashion/style/the-defining-fashion-trends-of-2026/) - Discover the top fashion trends of the year, from elevated knitwear and relaxed denim to statement accessories and modern tailoring that refresh your wardrobe.
- [What's The Best Diet to Lose Weight?](https://primewomen.com/wellness/health/best-diet-to-lose-weight/) - If you're looking for the best diet to lose weight, you might be surprised what we've determined it to be... here's how to do it in 2 steps.
- [The Easiest Ways to Look Younger - Fast!](https://primewomen.com/beauty-and-fashion/anti-aging/the-easiest-way-to-look-younger-fast/) - Most of the time if you want to look younger you have to wait to see results. Here are ways to get a more youthful appearance quickly and with little effort.
- [Your Heart Is Talking: The Silent Signs of Heart Disease in Women](https://primewomen.com/podcast/your-heart-is-talking-the-silent-signs-of-heart-disease-in-women/) - Why You Can Feel Fine and Still Be at Risk What if feeling perfectly healthy isn’t the whole story? In this powerful episode of the Prime Women’s Crazy Good Aging Podcast, we tackle a truth every woman needs to hear: heart disease is the number one killer of women — and it can be silent
- [Breast Cancer Myth Busters | A Quick Guide](https://primewomen.com/wellness/health/breast-cancer-myths/) - Explore the truth behind common breast cancer myths. Learn how accurate information empowers early detection and supports breast health.
- [5 Financial Aspects to Consider Before Going Back to School at “Midlife”](https://primewomen.com/career-and-business/money-and-finance/five-financial-aspects-to-consider-before-going-back-to-school-at-midlife/) - Your kids or grandkids went back to school recently, so why not you? More and more women in the “Prime” years are saying “yes” to going back to school. If you are hesitant because you think you would be bucking conventional wisdom, be assured that you are not. The trends are supporting your notion, both
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- [7 Benefits of MCT Oil](https://primewomen.com/wellness/health/7-benefits-of-mct-oil/) - From weight loss to improved energy, there are a plenty of potential benefits of MCT oil that make this supplement one to look into.
- [Morocco - A Delightful Surprise](https://primewomen.com/entertainment/travel/featured-destinations/morocco-a-delightful-surprise/) - Morocco is as exotic as it sounds yet full of pleasant surprises. My husband and I had the pleasure of traveling there as part of a professional organization that hosts seminars in different parts of the world each year. I had never even considered going to Morocco. I could only picture extreme heat, deserts, scary
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- [6 Effective Ways to Break Free from Brain Fog](https://primewomen.com/wellness/health/effective-ways-to-break-free-from-brain-fog/) - Brain fog is more than just irritating; it can wreck your day. While there are many ways to resolve it naturally, we've got some tried-and-true ways to clear it.
- [Maya Rudolph on Aging, Beauty, and Living Unapologetically After 50](https://primewomen.com/entertainment/maya-rudolph/) - Maya Rudolph is giving us a masterclass in how to age with style, humor, and zero apologies.
- [Are You Too Old for Curtain Bangs?](https://primewomen.com/beauty-and-fashion/hair/are-you-too-old-for-curtain-bangs/) - Curtain bangs have come full circle, from being a go-to look when we were younger to making a comeback now. But are you too old for them?
- [Protein-Packed Recipes to Keep You Fit and Fueled](https://primewomen.com/wellness/nutrition/protein-packed-recipes/) - Protein is essential to strong and healthy growth - especially as we get older. These protein-packed recipes will help you get enough.
- [Retired Partner Syndrome: When Retirement Becomes a Relationship Challenge](https://primewomen.com/relationships/retired-partner-syndrome/) - If you're feeling guilty for not loving every minute of having your husband home all day, know this is completely normal. You have retired partner syndrome.
- [8 Healthy Benefits of Rainier Cherries](https://primewomen.com/wellness/nutrition/health-benefits-of-rainier-cherries/) - The golden delights known as Rainier cherries are best known for their mighty flavor, but they pack an even mightier nutritional punch.
- [Celebrate Femininity in These Pretty-in-Pink Outfits](https://primewomen.com/beauty-and-fashion/style/celebrate-femininity-in-these-pretty-in-pink-outfits/) - Whether you prefer softer tones of pink, or prefer the richer fuschia hues, we have a few pink outfits below for you to celebrate feminity your way.
- [Alternatives to Social Drinking](https://primewomen.com/entertainment/social-scene/alternatives-to-social-drinking/) - No matter your reason to stop drinking alcohol, we understand the difficulty of abstaining. Here are some alternatives to social drinking to help you avoid the temptation around friends and family.
- [How to Stop Skin Inflammation](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/how-to-stop-skin-inflammation/) - Inflammation is a common cause of many health and skin problems, as well as some serious illnesses. Here are 8 ways to reduce skin inflammation.
- [The Best Clubs for Mature Women](https://primewomen.com/second-acts/personal-growth/best-clubs-for-mature-women/) - Clubs for mature women provide an opportunity for enrichment, personal growth, socialization, and more. Here are tips on how to find one.
- [25 Wonderful Birthday Gifts for Women](https://primewomen.com/gifts-guides/34-wonderful-60th-birthday-gifts-for-women/) - Unsure what to get that special woman in your life on their big day? We've compiled a list of our favorite gift ideas to help!
- [Easy Summer Travel Fitness](https://primewomen.com/wellness/fitness/easy-fitness-summer-travel/) - In the lazy and even crazy days of summer, how does staying fit meld into summer fun? These easy fitness tips will keep you fit all summer.
- [Alaska the Way It Was Meant to Be Seen — With Holland America Line](https://primewomen.com/entertainment/travel/cruises/holland-america-alaska/) - Have you considered taking a cruise? Alaska is one of my top destinations, and Holland America makes it easy - and affordable - to go on the trip of your dreams.
- [Top 7 Ways To Boost Your Immune System](https://primewomen.com/wellness/ways-to-boost-your-immune-system/) - There are easy ways to boost your immune system during cold and flu seasons. Here are our top 6 to keep you going strong.
- [Try This Low Impact Workout: The Bar Method](https://primewomen.com/wellness/fitness/bar-method/) - The Bar Method is a terrific low-impact workout choice. It burns calories, it’s heart-healthy and it will help you reach your fitness goals.
- [6 Benefits of Walking for Mature Women](https://primewomen.com/wellness/fitness/benefits-of-walking-for-mature-women/) - When it comes to getting exercise, there are many benefits of walking and reasons why you should fit one into your day.
- [6-Week Home Workout Plan With No Equipment](https://primewomen.com/wellness/fitness/home-workout-plan-with-no-equipment/) - If you're ready to get in shape, check out our 6-week home workout plan. You don't need any equipment and the moves are easy to follow.
- [Butterflies at 81: Finding New Love Late in Life](https://primewomen.com/relationships/love-and-sex/finding-new-love-late-in-life/) - Love in the final chapter of one’s life deserves appreciation, not judgment or silence. It deserves to be named, felt, and honored just as fiercely as love in youth. I wrote the journal entry below after my first date with Bob, whom I met shortly after losing my husband, Al, to cancer. At 81, I
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- [5 Tips to Improve Your Love Life This Year](https://primewomen.com/relationships/love-and-sex/improve-your-love-life/) - Today I threw out my favorite sweater. I said thank you for the good times and released it. It may sound dramatic, but, this sweater meant a lot to me. I bought it at a vintage clothing store shortly after I moved to Dallas in 1993. It was my favorite color, too - pink. I
- [How to Never Give Up When You’re Feeling Down](https://primewomen.com/second-acts/personal-growth/never-give-up-building-self-confidence/) - While Winston Churchill may be well-known for saying, “Never, never, never give up,” it is actually another one of his quotes that may be more meaningful for you during disappointing and somewhat depressing times. Just as the growing green grass and bright blooming flowers have become dormant over the past few months, so may have
- [50 Ways to Leave Your 40s: #12 The Health Assessment](https://primewomen.com/second-acts/personal-growth/50-ways-health-assessment/) - I returned home from my health assessment armed with my information and made a vow to be fit and fabulous by the time I'm 50!
- [50 Ways to Leave Your 40s: #23 Surprise, Surprise!](https://primewomen.com/second-acts/personal-growth/50-ways-birthday-surprise/) - There's something terribly exciting about planning a birthday surprise. I headed to London to surprise my good friend Lesley for her 50th birthday.
- [15 Best Shoes for Plantar Fasciitis for Women Over 50](https://primewomen.com/beauty-and-fashion/style/best-shoes-for-plantar-fasciitis-for-women/) - Your heel pain doesn't have to control your life. These shoes provide the arch support and cushioning your feet desperately need to walk comfortably again.
- [Ageing Beautifully: Expert Guidance from Dr. Rod Rohrich](https://primewomen.com/podcast/ageing-beautifully-expert-guidance-from-dr-rod-rohrich/) - How do you age beautifully after 50 — and even into your 80s and 90s? In this episode of Prime Women’s Crazy Good Aging, Dorothy Shore and Valerie Freeman sit down with renowned plastic surgeon Dr. Rod Rohrich to discuss the truth about facelifts, fillers, Ozempic face, skincare essentials, and the #1 factor that determines
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- [The Ultimate Winter Haircare Routine](https://primewomen.com/beauty-and-fashion/hair/ultimate-winter-haircare-routine/) - Discover the ultimate winter haircare routine for women, with expert tips and hydrating product picks to fight dryness, frizz, and breakage.
- [Kouign-Amann: Heaven-Sent Pastry](https://primewomen.com/entertainment/food-wine/kouign-amann-heaven-sent-pastry/) - Is your tongue tired of all the same old treats? Then it's time to try kouign-amann, a tiny French pastry with a really big taste!
- [Chicken Wing Arms?  3 Home Exercises to Get Rid of Them](https://primewomen.com/wellness/fitness/arm-exercises-for-chicken-wing-arms/) - Tired of those flabby upper arms? Check out this list of top 3 exercises for getting rid of unsightly Chicken Wing Arms easily at home.
- [What is Sarcopenia, and Why Does it Matter?](https://primewomen.com/wellness/what-is-sarcopenia/) - As we get older, our fall risk increases as well as the chance of injury. Sarcopenia can increase the likelihood of injury, find out why.
- [Inositol: Should You Make it Part of Your Daily Regimen?](https://primewomen.com/wellness/inositol/) - Should you consider adding an inositol supplement to your routine? This article will outline the benefits of this supplement.
- [The Anti-Aging Skincare Ingredient You Can't Ignore](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/azelaic-acid/) - Want in on one of the skincare industry's best-kept secrets? Azelaic acid can treat a wide range of your skincare problems related to aging.
- [7 Habits that Make You Age Faster](https://primewomen.com/beauty-and-fashion/anti-aging/7-habits-that-make-you-age-faster/) - Some habits cause us to age faster, shortening our lifespans and making it more difficult to stay active and involved. Here are 7 to avoid.
- [One Leg. 30 Seconds. Prevents Falls.](https://primewomen.com/wellness/health/balancing-on-one-leg-30-seconds/) - Balancing on one leg for 30 seconds can improve strength, stability, and coordination while reducing fall risk. Learn why this simple daily habit supports better health as you age.
- [Winter Allergies: Causes, Prevention, and the Best Treatment Options](https://primewomen.com/wellness/health/winter-allergies/) - Winter allergies can cause congestion, sneezing, and fatigue. Learn the causes, prevention tips, natural remedies, and the best OTC and prescription treatments for relief.
- [How To Treat Your Feet This Winter](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/feet-dont-fail-me-now/) - Let's face it, winter is rough for your feet, especially this winter! Instead of ignoring your feet this season, pamper them! Here are 6 better ways to treat your feet this winter! How To Treat Your Feet This Winter Reach for the right socks. It's cold outside! If you're venturing out, be sure you're wearing
- [8 Top Dating Apps For Women over 50](https://primewomen.com/relationships/love-and-sex/6-top-dating-apps-for-women-over-50/) - Ready to start dating, but don't know where to start? We are breaking down the top 6 dating apps for women over 50.
- [ABC's of Anything But Chardonnay](https://primewomen.com/entertainment/food-wine/anything-but-chardonnay/) - It has long been realized that red wine brings to our bodies a group of organic chemicals that can serve as clot-inhibiting, bad cholesterol reducing, antioxidant-enriching properties. How do the wines of Italy stack up in delivering these benefits?
- [Break the Stronghold of Perfectionism](https://primewomen.com/wellness/break-the-stronghold-of-perfectionism/) - Perfectionism is an epidemic. Learn how to break the stronghold of perfectionism with these simple changes.
- [Our Guide to the Chinese New Year Celebration](https://primewomen.com/news/our-guide-to-the-chinese-new-year-celebration/) - Take advantage of the traditions of the Chinese New Year. Use this guide to help you become a part of the Chinese New Year celebration.
- [7 Exercises to Strengthen, Define, and Firm Face Muscles](https://primewomen.com/wellness/health/face-exercises-for-women/) - Face exercises for women strengthen and tighten muscles, giving a lifted and plump appearance to the face and making you look younger.
- [Mediterranean Powerhouse Bowl with Lemon-Herb Salmon and Ancient Grains](https://primewomen.com/entertainment/food-wine/mediterranean-powerhouse-bowl-with-lemon-herb-salmon-and-ancient-grains/) - This Mediterranean Powerhouse Bowl represents a complete, balanced meal that addresses the specific nutritional needs of women over 50 while delivering exceptional flavor and satisfaction in every bite.
- [Golden Years Power Oats: A Protein-Packed Overnight Recipe](https://primewomen.com/entertainment/food-wine/golden-years-power-oats/) - Golden Years Power Oats recipe is a convenient breakfast and a nutritional powerhouse designed specifically for the needs of women over 50.
- [19 Best Mediterranean Wines Picked by a Master Sommelier](https://primewomen.com/entertainment/food-wine/mediterranean-wines-picked-by-a-master-sommelier/) - 19 Best Mediterranean wines hand selected by a master sommelier. These are ideal as we leave summer behind and head into fall.
- [It's Time for a Mid-Year Review of Your Goals](https://primewomen.com/second-acts/personal-growth/2017-new-years-goal-setting/) - It’s time to check in on our goal setting plan for the year. If you follow a process similar to what I described in the January Prime Women article titled “New Year’s Resolutions Reinvented,” now is a good time to measure your progress and create new opportunities to reach your year-end goals. The goals are
- [Four Ways to Weigh Your Fitness Level Without Weighing Yourself](https://primewomen.com/wellness/health/weigh-your-fitness-level-without-weighing-yourself/) - There are more ways to gauge your fitness level than simply standing on the scale. Here are 4 ways to see how fit you are - without worrying about a number.
- [Toxic Forgiving](https://primewomen.com/relationships/toxic-forgiving/) - Toxic forgiving is a pervasive issue that affects countless women over 50, often without them even recognizing it as problematic.
- [Keep Calm: 7 Ways to Strengthen Your Resiliency](https://primewomen.com/wellness/build-resiliency/) - Resiliency can be learned, and it can be strengthened. Here’s how we do it and how you can exercise your resilience muscle to make it stronger.
- [Featured Women: Judith Boyd, Dressing for Success over 50](https://primewomen.com/career-and-business/featured-women/style-crone-judith-boyd-fashion-women-over-50/) - Women over 50 who are looking for fashion tips and no-nonsense strategies for style know where to go: Judith Boyd, creator of Style Crone. She has nearly 130,000 followers on Instagram alone, where she posts weekly images of her eclectic dressing style. Boyd also might be single-handedly bringing back the hat and is regularly found
- [The 4 Best Fashion Blogs for Women Over 50](https://primewomen.com/beauty-and-fashion/style/best-fashion-blogs-women-over-50/) - PRiME Women care about their looks and want to look their best. We are fashion-forward dressers without being avant-garde. We want to know how to dress our best for the bodies we have. To help our readers look and feel their best, we scoured the web and found five of the best fashion blogs for
- [Coolsculpting: Is it Right for You?](https://primewomen.com/beauty-and-fashion/anti-aging/coolsculpting-stomach/) - One prime woman's experience with Coolsculpting on her stomach, a procedure that kills fats cells where they're not wanted.
- [Turning Back the Clock](https://primewomen.com/uncategorized/turning-back-the-clock/) - As Father Time steals another year, it is a good year to cheat him out of leaving his imprint on your face. Science comes to our aid once again as we sort out the best way to start turning back the clock. This year, consider getting three Intense Pulse Light (IPL) treatments each separated by
- [Have You Discovered You Have Bad Breath?](https://primewomen.com/wellness/health/have-you-discovered-you-have-bad-breath/) - These innovative products will help you maintain healthy teeth and gums. Plus, they will help you fight bad breath.
- [Tonal: The Best All-In-One Workout Machine for Home](https://primewomen.com/wellness/fitness/best-all-in-one-workout-machine-for-home/) - Tonal is an at-home cable pulley machine that's more compact than the commercial versions you'll find at the gym.
- [The Jennifer Aniston Fitness Regime: Benefits for Women Over 50](https://primewomen.com/wellness/health/pvolve-the-jennifer-aniston-fitness-regime/) - Follow Jennifer Aniston's fitness and diet regime to stay healthy, look your best, and feel your best after the age of 50.
- [4 Weighted Ab Workouts We Love](https://primewomen.com/wellness/fitness/weighted-ab-workouts/) - Having strong abs isn't just about looking good - it's about better health too. Here are 4 weighted ab workouts to stay healthy and fit.
- [11 Powerhouse Actresses Over 50 Ruling Television in 2026](https://primewomen.com/entertainment/actresses-over-50-ruling-television/) - Right now, some of the most captivating, complex, and downright entertaining characters on television are being brought to life by actresses over 50!
- [3 Anti-Inflammatory Smoothies for Better Health](https://primewomen.com/wellness/nutrition/anti-inflammatory-smoothies/) - Fighting chronic inflammation doesn't have to be a battle, there are many ways to do it. Anti-inflammatory smoothies are a tasty favorite!
- [13 Best Products for Crepey Skin](https://primewomen.com/beauty-and-fashion/anti-aging/best-products-for-crepey-skin/) - As we age our skin starts to sag and we get an increased number of wrinkles. Here are our favorite products to treat crepey skin.
- [The Best Haircuts for Thick Coarse Hair](https://primewomen.com/beauty-and-fashion/hair/the-best-haircuts-for-thick-coarse-hair/) - If you have thick, coarse hair and aren't sure which look would work best for you we've got our favorite options available here!
- [4 Pretty Valentine's Day Cocktails](https://primewomen.com/entertainment/food-wine/valentines-day-cocktails/) - There's nothing like pretty Valentine's Day cocktails to celebrate the day, and it's even better when they are also delicious! Here are 4 fun options to try.
- [Feeling Deficient? Check Out the Best Vegan Iron Supplements](https://primewomen.com/wellness/nutrition/best-vegan-iron-supplements/) - Iron is essential to the human body in many ways, and an iron deficiency can cause a wide range of health ailments. These can range from severe fatigue and body weakness to dizziness, shortness of breath, and even a fast or irregular heartbeat. While there are a lot of iron-rich foods available, if you suspect
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- [Dating Over 50 Is WILD (Midlife Dating Stories You Can’t Make Up)](https://primewomen.com/podcast/dating-over-50-is-wild-midlife-dating-stories-you-cant-make-up/) - Dating in Your 50s: The Good, The Bad, and the Flat Tire Story Dating in midlife comes with freedom, confidence—and a whole new set of challenges no one warned us about. In this episode of Prime Women’s Crazy Good Aging, guest host Amanda talks with her friend Alicia, a single woman in her early 50s
- [Can Taking a Senolytic Reduce Aging?](https://primewomen.com/wellness/health/can-taking-a-senolytic-reduce-aging/) - Senolytics are a class of drugs that selectively clear senescent cells, which can help to reverse aging and keep you feeling better overall.
- [Unraveling the Importance of Social Connections for Longevity](https://primewomen.com/wellness/social-connections-and-longevity/) - Can social connections impact longevity? Explore how nurturing meaningful relationships can impact both life quality and lifespan.
- [All-Time Favorite Movies for Mature Women](https://primewomen.com/entertainment/books-and-tv/all-time-favorite-movies-for-mature-women/) - 9 beloved films that speak to the heart of women over 50, each telling a story of transformation, courage, and connection.
- [5 Travel Problems Every Woman Should Know (and How to Handle Them)](https://primewomen.com/entertainment/travel/travel-problems-and-how-to-handle-them/) - From lost luggage to cancellations, we've compiled 5 of the most common travel problems, along with tips on how to avoid them and how to handle them if they arise.
- [Why Canyon Ranch is The Place of Wellness Dreams](https://primewomen.com/entertainment/travel/featured-destinations/canyon-ranch/) - If you're into wellness, you might have heard the term Canyon Ranch thrown around. Here are reasons to consider a visit to this top locale.
- [Barcelona’s Best Wine Bars](https://primewomen.com/entertainment/food-wine/barcelonas-best-wine-bars/) - Festive Tapas and Wines with a Twist: Barcelona is a city known for their festive wine and tapas traditions. The origin of tapas lies in the placing of a small plate or lid over a glass of wine when served in neighborhood bodegas. Many speculate this was an attempt to ensure a modicum of sobriety
- [Planks For Your Core: The Good, Bad, and Ugly](https://primewomen.com/wellness/fitness/plank-exercise-core-workout/) - Want stronger abs and a more defined stomach? Here are 5 ways to do planks for your core to keep you strong and toned.
- [Fall in Northern Tuscany: Colorful, Relaxed and Delicious](https://primewomen.com/entertainment/travel/featured-destinations/fall-in-northern-tuscany/) - While most people are anticipating beach excursions, summer means one thing to me: It’s time to plan a fall trip. I look forward to the chill in the air and changing leaves. I crave heavier, comforting foods and red wine. I want soft scarves, cashmere sweaters and that clear, brilliant light that only fall can
- [24 Hours in Lisbon: What to See](https://primewomen.com/entertainment/travel/featured-destinations/24-hours-in-lisbon-what-to-see/) - If you arrive with 24 hours in Lisbon as I did, with no knowledge of Portuguese, you will want to quickly learn the word for thank you, "obrigado." The barista at Starbucks kindly taught me how to say the word correctly. Yes, I know I should have begun my 24 hours in Lisbon with coffee
- [A Beginner's Guide to the MIND Diet](https://primewomen.com/wellness/nutrition/mind-diet/) - A 2015 study found that a diet called the MIND diet lowered the risk of Alzheimer’s by about 53% of people who were strict with the diet.
- [Willamette Valley Wine Country is in Its PRiME](https://primewomen.com/entertainment/food-wine/willamette-valley-wine-country/) - Willamette Valley wine country, just south of Portland, Oregon, is in its “PRiME” having now produced a second generation of winemakers. The Valley just concluded their first barrel auction, which was a smashing success. Catherine Fallis, MS, Master Sommelier, “the grape goddess” and founder of planet grape®, was in Oregon firsthand to witness the event.
- [Say Goodbye to Night Sweats and Hot Flashes](https://primewomen.com/wellness/end-night-sweats-and-hot-flashes/) - If menopause is causing you hot flashes, sleepless nights, and other misery-inducing symptoms you'll find help with Naomi Harmony!
- [How to Stay Safe Living Alone](https://primewomen.com/wellness/health/finding-balance/how-to-stay-safe-living-alone/) - As we age, living alone can be both scary and thrilling. Here, we provide key tips to stay safe living alone, as well as advice on how to avoid getting scammed.
- [Improve Neck Wrinkles and Turkey Neck](https://primewomen.com/beauty-and-fashion/anti-aging/neck-wrinkles-treatment/) - “I hate my neck!" is a common complaint and even the title of a book, but seriously, is there anything that can be done about the wrinkles and wattle under the chin? Yes, there is. First, begin with good daily care and apply moisturizer with sunscreen to your neck every morning. At night, apply a
- [The Best Bronzing Drops for a Golden Glow](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/best-bronzing-drops/) - If you want to get a beautiful golden glow, bronzing drops might be just what you need. Here are our favorite options.
- [Inspirational Women in Their Prime: Jill Sayre](https://primewomen.com/career-and-business/featured-women/jill-sayre-tips-for-writing-a-book/) - Jill Sayre was inspired by nature and the walks with her children to write the book, The Fairies of Turtle Creek. She shares a few tips for writing a book.
- [3 Ways to Fix A Neck Hump And Hunchback](https://primewomen.com/wellness/health/how-to-fix-a-neck-hump-and-hunchback/) - If you've got a slumped posture that has turned into a hunched look, we've got ways to reverse it. Here's how to fix a hunchback.
- [Is Your Bedroom Tired? Update It With These Five Tips](https://primewomen.com/home-garden/house-home/bedroom-refresh/) - Is your bedroom a peaceful sanctuary that's conducive to a good night's sleep? If not, it might be time for a bedroom refresh.
- [9 of the Best Herbs for Scalp Inflammation](https://primewomen.com/wellness/health/best-herbs-for-scalp-inflammation/) - The herbs have natural components that help promote healthy hair and scalp. Here are 9 of the best herbs for scalp inflammation.
- [Hyperpigmentation: Everything You Need to Know](https://primewomen.com/wellness/hyperpigmentation-causes-and-treatments/) - Everything you need to know about hyperpigmentation, including topical treatments, oral supplements, and in-office treatments.
- [What to Do if you Have an Estranged Child](https://primewomen.com/relationships/estranged-children/) - Have you somehow become estranged from one of your children? Here's how to best handle having an estranged child.
- [How To Get Fit When You Hate Diet and Exercise](https://primewomen.com/wellness/fitness/how-to-get-fit-when-you-hate-diet-and-exercise/) - Want to get healthy? Learn how to change your mindset with these 5 small steps to get fit, even if you hate diet and exercise.
- [Feeling Bloated? Here are 7 Ways to Flush Salt Out of Your Body](https://primewomen.com/wellness/health/how-to-flush-salt-out-of-your-body-overnight/) - Some salt in a diet can be good for you, but too much will cause bloating. Here are some methods to flush salt out of your body.
- [Music Makes us Younger](https://primewomen.com/wellness/music-and-the-brain/) - Did you know that both listening and making music helps keep your brain young? Research has shown that music can be a "full-brain workout."
- [Stiff, Sore, or Sluggish? Your Joints Don’t Have to Feel This Way](https://primewomen.com/wellness/health/joint-health/) - Joint pain isn’t inevitable. Learn why joint health changes with age, plus natural ways, movement tips, and supplements that help support flexible, comfortable joints.
- [4 Lifestyle Changes That Improve Your Skin](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/4-lifestyle-changes-that-improve-your-skin/) - Young skin contains healthy quantities of collagen and elastin fibers, which keeps it firm and supple. As we age, the skin loses this supportive structure. After your 30s, you start losing about 1% of your collagen per year and by age 50 you have lost 20%. The loss of the supporting fibers results in a
- [Living Alone Doesn't Have to Mean Living Lonely](https://primewomen.com/wellness/health/finding-balance/living-alone-doesnt-mean-living-lonely/) - More older women are living alone in the United States. Here’s how you can embrace and balance the challenges and perks of living alone.
- [Caring Fatigue: What It Is, How to Spot It, and Loving Yourself Through It](https://primewomen.com/wellness/health/caring-fatigue/) - Caring for a spouse, parent, sibling, or close friend can be deeply rewarding and utterly exhausting at the same time. Make sure you do not end up with caring fatigue.
- [3 Simple Exercises To Lift Sagging Breasts](https://primewomen.com/wellness/fitness/exercises-to-lift-sagging-breasts/) - Exercises to lift sagging breasts can work as a non-surgical method of pumping up the boobies. Find out why!
- [Why At-Home Blood Testing Is Worth Considering](https://primewomen.com/wellness/health/why-at-home-blood-testing-is-worth-considering/) - Explore how at-home blood testing makes it easier to track biomarkers, understand your health, and stay consistent - without lab visits or needles.
- [Radiant After 50: The 7 Best Serums for Smoother, Brighter Skin](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/best-face-serum-for-women-over-50/) - What is serum and how does it help your skin? Here's some information on it as well as the best face serum for women over 50.
- [Navigating Bacterial Vaginosis](https://primewomen.com/wellness/health/navigating-bacterial-vaginosis/) - It's time to have a frank conversation about Bacterial Vaginosis because ignoring your vaginal health is so last century.
- [How To Fight The Battle of the Belly Bulge](https://primewomen.com/wellness/fitness/how-to-fight-the-belly-bulge/) - There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get rid of the gut.
- [Personal Safety Basics: Common Sense Tips That Make a Big Difference](https://primewomen.com/wellness/personal-safety-basics-common-sense-tips-that-make-a-big-difference/) - You deserve to feel safe in your community. Stay aware, stay prepared, and most importantly, stay confident in your ability to protect yourself.
- [How to Get a Guy to Kiss You](https://primewomen.com/relationships/love-and-sex/how-to-get-a-guy-to-kiss-you/) - You both may be shy, afraid of rejection, insecure, or any number of reasons. These 10 tips make getting a guy to kiss you less scary!
- [Get Ready for the Big Game With this Chile Con Queso Recipe](https://primewomen.com/entertainment/food-wine/chile-con-queso-recipe/) - Whether it's for the big game or a get-together, try 2 versions of the classic fan-favorite Chile Con Queso recipe and make your next party a hit!
- [7 Tips for Dating a Younger Man](https://primewomen.com/relationships/love-and-sex/dating-a-younger-man/) - Are you considering dating a younger man? Before you do make sure to read these 7 tips to prevent possible awkwardness.
- [Spread the Love with Our Valentine's Day Gift Guide](https://primewomen.com/entertainment/gifts/valentines-day-gift-guide/) - A Valentine's Day Gift Guide to help you navigate any current discounts, with examples suitable for many different types of recipients.
- [What to Wear For a Date Night](https://primewomen.com/beauty-and-fashion/style/date-night-outfits/) - Get inspired with stylish date night outfit ideas for every occasion - from casual dinners to dressed-up evenings. Our options feature flattering, confidence-boosting looks you’ll love to wear.
- [3 Valentine's Day Outfits and Dates to Inspire Romance](https://primewomen.com/beauty-and-fashion/lookbook/valentines-day-outfit/) - We have found some of the best Valentine's Day outfit and date ideas for major U.S. cities for the perfect, romantic night.
- [Get a Boost with the Best Root Lifters for Thick Hair](https://primewomen.com/beauty-and-fashion/hair/best-root-lifters-for-thick-hair/) - There are a lot of products on the market that claim to add volume. Here are our favorite root lifters for thick hair to give you more lift.
- [Sea Scallops: A Perfect Light Summer Meal](https://primewomen.com/entertainment/food-wine/sea-scallops-light-summer-meal/) - Here is an easy sea scallops entrée and accompanying side dishes. You will get rave reviews from your guests and enjoy this as a repeat menu item.
- [How to Avoid Being Tricked by a Married Man on Dating Apps](https://primewomen.com/relationships/love-and-sex/how-to-avoid-being-tricked-by-a-married-man-on-dating-apps/) - Accidentally going on a date with a married man is a nightmare. Here's some practical advice to help you avoid this tricky situation and protect your heart.
- [A Review of the Galveston Diet](https://primewomen.com/wellness/nutrition/galveston-diet/) - The Galveston Diet offers its share of health benefits and may be effective for weight loss. But is it right for you and your health journey?
- [The Top 6 Benefits Of Drinking Lemon Water](https://primewomen.com/wellness/nutrition/benefits-of-drinking-lemon-water/) - We know we need to drink enough water to stay healthy, but it's easier with a little flavor. Here are the benefits of drinking lemon water.
- [6 Ways to Naturally Whiten Teeth](https://primewomen.com/wellness/health/naturally-whiten-teeth/) - We all want whiter teeth, but it can be expensive to get it done at the dentist's office. Here are 6 ways to naturally whiten teeth at home!
- [The Best Exercises to Help Prevent Alzheimer’s and Dementia](https://primewomen.com/wellness/fitness/best-exercises-to-help-prevent-alzheimers/) - Exercise is a great way to keep your mind sharp. Let's discuss the best exercises to help prevent Alzheimer’s and dementia.
- [Breakthroughs on Longevity: Why Sugar and Stem Cells are Key](https://primewomen.com/wellness/health/stem-cells-sugar-and-the-science-of-longevity/) - Unlock the secrets of healthy aging with Dr. Rafael Gonzalez as he reveals how stem cells, diet, and immune health shape longevity.
- [5 Tips for Ringing in the New Year With Health and Wellness](https://primewomen.com/wellness/health/tips-for-ringing-in-the-new-year-with-health-and-wellness/) - It's a new year - why not ring it in with plans for better health and wellness? Here are 5 ways to find healthy success.
- [Turn Biotechnologies Looks to Improve Our Quality of Life](https://primewomen.com/wellness/turn-biotechnologies/) - Turn Biotechnologies is turning heads and appears to be a real game changer when it comes to aging. Let's take a look at what they're up to.
- [How to Treat Fire Ant Bites](https://primewomen.com/wellness/health/how-to-treat-fire-ant-bites/) - Even mild reactions to fire ant bites are extraordinarily painful and major reactions can be deadly. Learn how to treat them.
- [How to Prevent and Treat Ingrown Hairs](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/how-to-prevent-and-treat-ingrown-hairs/) - Nobody likes ingrown hairs, they're uncomfortable and unsightly. Here's how you can prevent and treat ingrown hairs - because they happen!
- [3 Unique Ways To Get Motivated In The Winter](https://primewomen.com/wellness/fitness/unique-ways-to-get-motivated-in-the-winter/) - It's hard to stay active when the cold winter months set in, but we've compiled a list of three fun (and outside-the-box) ideas to keep you going!
- [Harnessing the Powers of Nature and Science for Improved Longevity](https://primewomen.com/wellness/health/neurogan-for-improved-longevity/) - Aging is inevitable, but getting old is a choice. And while we can’t stop the clock, we can make the most of the time remaining. Neurogan can help keep you on the right path.
- [DIY Valentine's Day Ideas](https://primewomen.com/entertainment/gifts/diy-valentines-day/) - I love celebrating Valentine’s Day and love to share how to create DIY Valentine's Day crafts, treats, cocktails, decorations
- [How Many Colleges Should You Visit (and How Many Is Too Many)?](https://primewomen.com/relationships/family/how-many-colleges-should-you-visit/) - Wondering how many college visits are enough? Here’s a realistic breakdown of how many schools to tour—without burnout, wasted weekends, or family meltdowns.
- [Books You Should Read: Sandy's Selections for February](https://primewomen.com/entertainment/books-and-tv/books-read-now/) - If you're looking for an excellent book to read over the cold winter months, look no further. Here are Sandy's top picks for February (and last year's, too!).
- [Haircuts for Women over 50 with a Square Face](https://primewomen.com/beauty-and-fashion/hair/haircuts-square-face/) - Haircuts aren't one size fits all, we have to choose styles that suit us. This article will guide you on haircuts for a square face.
- [7 Tips To Keep Your Home Safe While Traveling](https://primewomen.com/entertainment/travel/keep-your-home-safe-while-traveling/) - Don't let stress ruin your travel plans. These tips on how to keep your home safe while traveling will keep anxiety at bay.
- [5 Delicious Anti-Inflammatory Breakfast Ideas](https://primewomen.com/wellness/nutrition/anti-inflammatory-breakfast-ideas/) - Start your day by fueling your body with foods that reduce inflammation, including these anti-inflammatory breakfast ideas.
- [So, You're Officially an Empty Nester - Now What?](https://primewomen.com/second-acts/new-surroundings/empty-nester/) - As a newly empty nester, my nest may be empty, but I am still finding little fluffy feathers blowing around the house in unexpected places. Some of these take the form of bills that peskily didn’t go with their perpetrator (like car insurance, which you forget you linked with your own in a previous fit
- [10 Fabulous Foundations That Won't Settle Into Wrinkles](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/foundations-that-wont-settle-into-wrinkles/) - If you're looking for a foundation that doesn't settle into wrinkles you've come to the right place! Check out our top picks!
- [Crazy Good Aging: What No One Told Us About Growing Older](https://primewomen.com/podcast/crazy-good-aging-what-no-one-told-us-about-growing-older/) - What does aging really feel like—and why don’t we talk about it more honestly? In this episode of Crazy Good Ageing, Valerie and Dorothy sit down for a candid conversation about growing older, sharing what has surprised them most, what they wish someone had told them sooner, and how their priorities have shifted over time.
- [5 Benefits of Drinking Bone Broth](https://primewomen.com/wellness/health/drinking-bone-broth/) - Let's dive into the many benefits of drinking bone broth and why you may want to incorporate it into your diet ASAP. 
- [The Best Destinations for Every Type of Girls' Trip](https://primewomen.com/entertainment/travel/luxury-travel/best-destinations-for-every-type-of-girls-trip/) - Here are some amazing luxury travel destinations that are sure to make your girls' trip one of the best of your life. Here's where to go!
- [Winter Wardrobe Essentials for Women 50+](https://primewomen.com/beauty-and-fashion/style/winter-wardrobe-essentials-for-women-50/) - Build a cozy, polished winter wardrobe with essential pieces for women 50+. Discover stylish layers, coats, boots, and accessories at a range of price points.
- [The Power of Protein: Healthy Eating for Weight Loss](https://primewomen.com/wellness/health/healthy-protein-recipes-for-weight-loss/) - If you want to kick start a wellness journey, you won't go wrong with healthy protein recipes for weight loss. Here are the benefits.
- [7 Signs of Cognitive Decline in Women](https://primewomen.com/wellness/health/signs-of-cognitive-decline-in-women/) - The signs of cognitive decline in women might surprise you. Here are some common causes and 8 signs to watch for.
- [What to Do When You Absolutely HAVE to Get a Job](https://primewomen.com/second-acts/career-transition/tips-to-get-a-job/) - Life changes can cause us to reevaluate our exit from the working world. But what do you do when you have to get a job? Find out here.
- [Road Test: Elle Macpherson’s SUPER ELIXIR Greens](https://primewomen.com/wellness/nutrition/road-test-elle-macphersons-super-elixir-greens/) - I was preparing to write this story when I met a long-time friend for breakfast. She’s 60 and does some writing for us. Toward the end of our meal, talk turned to beauty. After telling me about her obsessions with K beauty — “Look it up!” she implored — my friend peered closely at me
- [Kathy Whitworth - A Golf Legend Dies at Age 83](https://primewomen.com/career-and-business/featured-women/kathy-whitworth-a-golf-legend/) - Get to know golf legend Kathy Whitworth, a golf legend and a Prime Woman. She died in 2022 at age 83 after an exceptional life.
- [When is a Woman in her Prime?](https://primewomen.com/second-acts/personal-growth/when-is-a-woman-in-her-prime/) - When is a woman in her prime? Google suggested that a woman's prime was in her 20s, 30s, and 40s, but we think that's nonsense.
- [How to Make Ezekiel Bread](https://primewomen.com/entertainment/food-wine/how-to-make-ezekiel-bread/) - Homemade Ezekiel bread has fewer carbs and more nutrients that most store-bought bread. Learn how to make it with this step-by step-recipe.
- [How Long Does It REALLY Take To Lose 20 Pounds?](https://primewomen.com/wellness/health/how-long-does-it-really-take-to-lose-20-pounds/) - If you set yourself a goal of twenty pounds, what's a realistic timeline here? How long does it take to lose 20 pounds? A month? Longer?
- [The Link Between Aging Hands And Mortality](https://primewomen.com/wellness/link-between-aging-hands-and-mortality/) - Studies show that grip strength may be a better indicator of life span than other factors, so aging hands can show a link to mortality.
- [A New Year Home Refresh: Simple Ways to Start the Year Organized and Energized](https://primewomen.com/home-garden/house-home/home-refresh/) - Refresh your home for the new year with simple, room-by-room organization tips. Learn how to declutter, reset your space, and start the year feeling calm and organized.
- [Club Pilates: Is It Worth It?](https://primewomen.com/wellness/fitness/club-pilates/) - Here’s the scoop on Club Pilates and why it may be worth it to put on your workout gear and head to the gym instead of staying at home. 
- [5x5 Muscle Building Workout](https://primewomen.com/wellness/fitness/5x5-muscle-building-workout/) - If you have reservations about trying a 5x5 “muscle building” workout, you should reconsider. To get results, you must grow muscle!
- [Bingeworthy: 11 Top Shows for Women Over 50 to Stream](https://primewomen.com/entertainment/books-and-tv/top-shows-for-women-over-50-to-stream/) - If you're looking for something new to watch, there are a ton of options. We've narrowed down the top 11 shows to stream for women over 50.
- [Top Winter Wines to Complement Dishes](https://primewomen.com/entertainment/food-wine/winter-wines/) - In winter, menus and wines tend towards heartier. These top 10 winter wines will complement the warming, nourishing dishes you're serving.
- [How Much Sleep Do We Need At Different Ages?](https://primewomen.com/wellness/how-much-sleep-do-we-need/) - Do we need more sleep as we age? Learn more about how much sleep you need between the ages of 40 and 50, 50 and 60, and 60 and above.
- [Getting a Second Date: 14 Tips](https://primewomen.com/relationships/love-and-sex/getting-a-second-date/) - On paper, you’re impressive: educated, accomplished, independent, attractive, and have a great job. So, why didn’t he call you back after the first date? “I thought the date went well. I don’t understand why he didn’t call again.” I hear this often from clients who, like a hamster on a wheel, keep going on first
- [How Much Money Do You Really Need to Retire?](https://primewomen.com/career-and-business/money-and-finance/how-much-money-do-you-really-need-to-retire/) - For most of us, retirement is about peace of mind, freedom, and being able to live comfortably. But how much money do you actually need to retire?
- [Why You Have Cold Feet and What You Can Do About It](https://primewomen.com/wellness/why-you-have-cold-feet/) - Cold feet are common, but they can sometimes reveal hidden disorders. Consult with a doctor and use these tips to warm your feet.
- [Travel Essentials for Women Over 50: Your Ultimate Guide](https://primewomen.com/entertainment/travel/travel-essentials-for-women-over-50/) - If you want to hit the road, you need to stock up on some travel essentials. From skincare to comfy clothing, we've got you covered!
- [6 Tricks to Get Rid of Underarm Smell On Shirts](https://primewomen.com/beauty-and-fashion/how-to-get-armpit-smell-out-of-shirts/) - White vinegar is a great tool to use to get rid of the underarm smell in your shirts. Baking soda is another kitchen staple to use.
- [5 Baking Soda Beauty Hacks](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/5-baking-soda-beauty-hacks/) - You know to use baking soda to deodorize your fridge, but do you know the baking soda beauty uses? Get better skin, teeth, and hair today!
- [10 Best Tinted Moisturizers for Mature Skin](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/best-tinted-moisturizer-for-mature-skin/) - Looking for a product that creates an even complexion while delivering skincare benefits? Consider a tinted moisturizer.
- [Padel: Your New Favorite Sport!](https://primewomen.com/wellness/fitness/padel/) - Pickleball has been trending the last few years, but this comparable option is taking the world by storm. Check out Padel, the sports craze of 2024.
- [Who Am I Without My Business Card?](https://primewomen.com/career-and-business/successful-transition-through-the-stages-of-retirement/) - How to make a successful transition through the stages of retirement. Yes, stages. Because going from high powered executive woman to new retiree is quite.
- [Can You Spot Dementia Nearly a Decade Before It’s Diagnosed?](https://primewomen.com/wellness/health/can-you-spot-dementia-nearly-a-decade-before-its-diagnosed/) - Discover how dementia may be detectable up to nine years before diagnosis. Learn the early cognitive signs and what they mean for brain health.
- [The Health Benefits of Chocolate](https://primewomen.com/wellness/health/health-benefits-of-chocolate/) - Chocolate may be considered a comfort food or a guilty pleasure, but you might be surprised at some of the health benefits of chocolate. Learn more!
- [Easy Holiday Roquefort Roasted Cauliflower Recipe](https://primewomen.com/entertainment/food-wine/roasted-cauliflower-recipe/) - This delicious dish can work as a side dish for your evening dinner or as an accompaniment to your holiday meal. It's a delectably healthy option that can enhance any dinner.
- [Italian Beef Sandwiches in the Instant Pot](https://primewomen.com/entertainment/food-wine/italian-beef-sandwiches-recipe/) - On busy days I love to have an easy meal that fills us up and is sure to please. Italian beef sandwiches in the instant pot are perfect!
- [5 Weight Training Exercises You Need to Start Now](https://primewomen.com/wellness/fitness/5-weight-training-exercises/) - You should be doing these 5 weight training exercises twice a week. Period. If you want to look better, feel better, and age actively.
- [How to Finally Minimize The Appearance of Pesky Age Spots](https://primewomen.com/beauty-and-fashion/anti-aging/age-spots/) - We expect that as we get older the skin on our faces will show more wrinkles and start to sag. But age spots can be trickier than that. 
- [Gorgeous Hairstyles For Women Over 60](https://primewomen.com/beauty-and-fashion/hair/hairstyles-for-women-over-60/) - Are you on the hunt for a new hairstyle this year? Here are six gorgeous hairstyles for women over 60 that are trendy and chic.
- [The Best Classic Coats Of The Season](https://primewomen.com/beauty-and-fashion/the-best-classic-coats-of-the-season/) - 'Tis the season to start pulling out our warm-weather clothes, and it's the perfect time to start shopping for coats to elevate your style.
- [6 Effective Ways To Lose Fat In Your Face](https://primewomen.com/wellness/health/lose-face-fat/) - There are a few ways to increase facial fat burning. Keep reading for some easy ways to reduce puffiness and lose face fat for good.
- [What to do When You Don’t Get Along with Your Daughter-in-Law](https://primewomen.com/relationships/family/what-to-do-when-you-dont-get-along-with-your-daughter-in-law/) - If you don't get along with your daughter-in-law, you aren't alone. Here are 6 ways to avoid conflict and have a good relationship with her.
- [SENZA Hotel](https://primewomen.com/entertainment/travel/featured-destinations/senza-hotel/) - Kathryn Hall is typical of the PRiME Woman in that she is still climbing to new heights past the age when we once would have been expected to retire. Having checked off a number of boxes over the years, including service as our United States Ambassador to Austria during the Clinton Administration, and building
- [Stylish Wardrobe Ideas for Women Over 50](https://primewomen.com/beauty-and-fashion/style/stylish-wardrobe-ideas-for-women-over-50/) - Celebrate the new year looking good and feeling great with our stylish wardrobe ideas for women over 50. Here's how to look great!
- [Get Rid of the Double Chin with Kybella](https://primewomen.com/beauty-and-fashion/ageless-beauty/get-rid-of-the-double-chin/) - A double chin can make a person look older and heavier. The only treatment that got rid of the double chin was liposuction, until now
- [Get Ready To Sweat: These Are The Best Exercise Videos for Women](https://primewomen.com/wellness/fitness/best-exercise-videos-for-women-over-50/) - Women know that fitness is a way of life, essential for health.Here are some of the best exercise videos for women over 50.
- [4 Best At-Home Workouts on Amazon Prime](https://primewomen.com/wellness/fitness/best-at-home-workouts-on-amazon-prime/) - You don't need a gym membership to get in a great workout, you can exercise at home with the best at-home workouts on Amazon Prime
- [What is The Best Time to Exercise? It depends...](https://primewomen.com/wellness/fitness/best-time-to-exercise/) - What's the best time to exercise? This guide should help you decide whether to plan your workouts for the morning or the evening.
- [Winter Workout: Adapting Your Exercise Routine for Cold Weather](https://primewomen.com/wellness/fitness/winter-workout-routine/) - As the weather gets colder, it can wreak havoc on your winter workout routine. Here are some tips to keep you moving during the cold winter months (and beyond).
- [Best Time to Exercise to Lose Weight?](https://primewomen.com/wellness/fitness/best-time-exercise-lose-weight/) - Probably not what you want to hear… but it appears the best time to exercise is first thing in the morning on an empty stomach. You may get you better/faster results when trying to lose weight. According to a recent article in the New York Times, researchers in Belgium did a study in 2010 where
- [Nourish Your Skin with 8 Fabulous Face Masks](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/face-masks-for-women/) - Investing in our favorite face masks for women will help you get better skin, whether you're fighting dryness, oiliness, or the signs of aging.
- [Road Test: 8 Face Masks for Youthful Skin](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/best-face-masks-youthful-skin/) - From sheet masks with eye, nose, and mouth slits to revitalizing, restorative, hydrating, and moisturizing mask treatments, we tested a whole slew of face masks so you don't have to. Here are 8 of our favorites. Age Renewal Bio-Cellulose Face Mask Created by a Scandinavian mother-daughter duo, the Eleni & Chris mask uses glacier water
- [How to Plan Your Perfect Year](https://primewomen.com/second-acts/personal-growth/plan-your-perfect-year-2018/) - The end of the year is fast approaching. How happy were you with your year? What were your accomplishments? What areas do you want to improve on next year? Before you start setting goals for the new year, take the time for an assessment of your year. List at least one accomplishment in each of
- [Black History Month Facts That May Be New to You](https://primewomen.com/uncategorized/black-history-month-facts/) - Black History Month has an interesting scope and history that isn’t always publicized. Here are a few Black History Month facts that may be new to you.
- [11 Top Pain Relief Options](https://primewomen.com/wellness/pain-relief-options/) - Whether it's seasonal aches and pains or a new workout routine, the proper pain relief can make all the difference.
- [Leg Makeup: The Secret to Flawless Looking Legs](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/leg-makeup-2/) - Leg makeup covers blemishes, evens tone, and adds radiance in minutes. Find out which formulas work best and how to apply them for natural-looking results.
- [9 Reasons To Drink Water Often!](https://primewomen.com/wellness/9-reasons-to-drink-water-often/) - Learn 9 important reasons to drink water often and how proper hydration supports energy, health, and overall well-being.
- [Fashion Forward: Wide-Leg Denim](https://primewomen.com/beauty-and-fashion/style/wide-leg-denim/) - Wide-leg pants are all the rage in fashion this year. If you haven't gotten a pair yet, it's the perfect time to invest in some.
- [Fashion Finds: Top 10 Sweater Dresses for Winter](https://primewomen.com/beauty-and-fashion/style/top-10-sweater-dresses/) - Pair stylish sweater dresses for winter with the right shoes and accessories, and you'll look great and stay comfortable all night long!
- [6 Low-Fat Breakfast Recipes to Start Your Day Right](https://primewomen.com/wellness/nutrition/low-fat-breakfast-recipes/) - Start your day right with a healthy, low-calorie meal. Here are 6 breakfast recipes to get your day off on the right track.
- [How to Build Lean Muscle After 50](https://primewomen.com/wellness/fitness/you-can-build-lean-muscle-after-50/) - After age 50, getting enough protein is essential to maintain and potentially increase lean muscle mass for women. Learn how to do better!
- [Thinning Hair After 50? A Top Stylist Explains What Actually Works](https://primewomen.com/podcast/thinning-hair-after-50-a-top-stylist-explains-what-actually-works/) - In this episode, we sat down with Dallas salon owner and stylist Johnny Rodriguez to talk frankly about thinning hair, what really causes it, and the practical steps women can take to make hair look healthier and fuller at every age.
- [6 Potassium-Rich Foods to Start Eating Today](https://primewomen.com/wellness/nutrition/potassium-rich-foods/) - Here are 6 delicious potassium-rich foods to incorporate into your regular diet to help you feel healthier and happier.
- [How Much Fiber Per Day Do I Need?](https://primewomen.com/wellness/nutrition/how-much-fiber-per-day-do-i-need/) - How much fiber per day you should have? Fiber intake is something you might think comes naturally, but most Americans are deficient.
- [14 Expert-Approved Scalp Scrubs for All Hair Types](https://primewomen.com/beauty-and-fashion/hair/scalp-scrubs-for-all-hair-types/) - Your scalp deserves the same care as your skin. These dermatologist-approved scrubs remove buildup, balance oil, and work for fine, thick, curly, or oily hair.
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- [Beyond Heart Disease: Understanding Chest Pain in Women](https://primewomen.com/wellness/health/cardiac-vs-non-cardiac-chest-pain/) - Chest pain can be triggered by many different conditions and situations, and not all chest pain is equal. Here's what you need to know.
- [IS YOUR POSTURE AGING YOU?](https://primewomen.com/wellness/fitness/is-your-posture-aging-you/) - Good posture is key to more energy and radiating strength. Bad posture will make you look and feel old. Discover little known side effects women fight and...
- [14 Top Shampoos for a Sensitive Scalp](https://primewomen.com/beauty-and-fashion/hair/shampoos-for-a-sensitive-scalp/) - We all want healthy hair that looks great, but choosing the right products can be difficult. Here are the top shampoos for a sensitive scalp
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- [Stop Trying to Look Younger: 5 Ways to Look Fabulous After 60](https://primewomen.com/wellness/look-fabulous-after-60-without-trying-to-look-younger/) - Here are 5 tips to help you look good after 60 without trying to look younger. They're easy to follow and fun!
- [Boho Outfits for Curvy Women](https://primewomen.com/beauty-and-fashion/style/plus-sized-boho-outfits/) - The bohemian look is well suited for all body types. We've put together a list of plus-sized boho outfits to give you inspiration.
- [Detox Your Skin With Asarai Face Masks](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/asarai-face-masks/) - One mask that's gaining popularity is Asarai face masks, which offer a wide range of natural skincare products. Are they right for you?
- [Senator Marsha Blackburn’s Recipe for Success](https://primewomen.com/career-and-business/featured-women/senator-marsha-blackburn/) - From door-to-door saleswoman to the senate floor, Marsha Blackburn, Republican senator from Tennessee, has had a remarkable career.
- [Cyber Monday Mega Deals: Shop the Biggest Online Savings of the Year!](https://primewomen.com/gifts-guides/black-friday-weekend-sales/) - Check out our favorite Cyber Monday deals going on right now! Quantities are limited, so act fast!
- [Why My "Midlife Crisis" Was the Best Thing That Ever Happened to Me](https://primewomen.com/career-and-business/featured-women/why-my-midlife-crisis-was-the-best-thing-that-ever-happened-to-me/) - People often associate the term "midlife crisis" with negativity. However, Hilary Topper found that it was the best thing to happen to her. Check out her story.
- [Can Hair Loss Be Reversed Through Diet?](https://primewomen.com/beauty-and-fashion/hair/foods-that-fight-hair-loss/) - Thinning hair is a common malady. Sure you can grab a bottle of thickening shampoo, but are htere certain foods that fight hair loss?
- [25 Healthier Fast‑Food Meals](https://primewomen.com/wellness/nutrition/25-healthier-fast-food-meals/) - Life is busy, so fast food will happen. Here are 25 healthier fast food meals to choose from.
- [Foreplay is Underplayed: The Key to Better Sex](https://primewomen.com/relationships/marriage-and-divorce/foreplay-the-key-to-better-sex/) - If you want to know the key to better sex the answer is pretty simple: adding foreplay can enhance the experience and desire level.
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- [Tiny Chia Seeds Pack A Big Punch](https://primewomen.com/wellness/nutrition/health-benefits-of-chia-seeds/) - Chia seeds are a tiny food that packs a big healthy punch! We'll discuss the various health benefits they offer and share some tasty recipes.
- [Intermittent Fasting Schedule](https://primewomen.com/wellness/nutrition/intermittent-fasting-schedule/) - Intermittent fasting isn’t one size fits all, so read on to find out which schedule works best for you and your lifestyle.
- [Catching Up with Cheryl Ladd](https://primewomen.com/entertainment/books-and-tv/cheryl-ladd-today/) - Cheryl Ladd talks with us about acting roles for women today of all ages, looking forward to the future, keeping active and never giving up.
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- [13 Best Walking Shoes for Prime Women](https://primewomen.com/shop/best-walking-shoes/) - Walking is a great workout for mature women, but you need to make sure you have the best walking shoes you can find for comfort and support.
- [7 Ways Berberine Can Transform Your Health Journey](https://primewomen.com/wellness/health/benefits-of-berberine/) - Berberine
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- [Easy Makeup Tips to Feature Hooded Eyes](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/eyeshadow-for-hooded-eyes/) - Hooded eyes can be aging, so here's how to do eyeshadow for hooded eyes to make your eyes seem bigger and brighter.
- [11 Best-Selling Skincare Products To Buy Now](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/best-selling-skincare-products/) - Looking to refresh your skincare routine? These best-selling skincare products are popular for good reason.
- [Walking for Heart Health: How You Walk May Matter More Than You Think](https://primewomen.com/wellness/health/walking-for-heart-health/) - Walking may be the most underrated form of cardiovascular exercise. But it is more than just getting in a certain amount of steps each day.
- [The Best Home Gym Equipment For Women Over 50](https://primewomen.com/wellness/fitness/best-home-gym-equipment-for-women-over-50/) - No studio? No problem! We're sharing the best home gym equipment options for women over 50, so you can safely sweat it out at home.
- [Understanding Gen Z Slang: A Guide for Parents and Grandparents](https://primewomen.com/relationships/family/understanding-gen-z-slang/) - Gen Z loves short, snappy words that pack a lot of meaning. Here's a guide for understanding common Gen Z Slang.
- [5 Simple Steps to Beat Dry Winter Skin](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/dry-winter-skin/) - Cold weather brings harsh winds and dry air indoors and out. Beat dry winter skin with these complete skincare regimen for the winter weather.
- [The Definitive Guide to Exercise for Women Over 50](https://primewomen.com/wellness/fitness/exercise-for-women-over-50/) - Exercise for women over 50 should address unique hormones, body composition, and metabolism. Here's how to do cardio, strength, and stretch. Age actively!
- [7 Easy Ways to Be a Vegetarian](https://primewomen.com/wellness/nutrition/7-easy-ways-to-be-a-vegetarian/) - In order to be a vegetarian, you don't have to go cold turkey! Ease your way into becoming a vegetarian, and healthier, through 7 simple to follow steps
- [The Gradual Vegetarian](https://primewomen.com/uncategorized/the-gradual-vegetarian/) - Going vegetarian doesn't have to be hard. We have tips and tricks to help you become a healthy gradual vegetarian. Enjoy!
- [8 Delicious Protein-Packed Lunch Recipes to Energize Your Day](https://primewomen.com/entertainment/food-wine/healthy-protein-lunch-recipes/) - Protein is an integral building block of a nutritious diet, so we've compiled a list of delicious and healthy protein lunch recipes to help you get your daily intake.
- [Rucking for Women over 50: Build Strength That Lasts](https://primewomen.com/wellness/fitness/rucking-for-women-over-50/) - After 50, regular walks won't cut it. Rucking adds weight to build your bones and muscle and boost metabolism.
- [Breaking Down the Different Types of Retinoids](https://primewomen.com/beauty-and-fashion/anti-aging/retinoids/) - With so many vitamin A derivatives on the market, it can be difficult to tell the difference between the various types of retinoids.
- [What to Do When You Work More Than Your Husband and Bitterness is Creeping In](https://primewomen.com/relationships/marriage-and-divorce/what-to-do-when-you-work-more-than-your-husband-and-bitterness-is-creeping-in/) - Are you working more than your spouse and becoming bitter? Here's what to do.
- [8 Wonderful Resorts for a Multigenerational Vacation Around the World](https://primewomen.com/entertainment/travel/resorts-for-multigenerational-vacation/) - Here are 8 wonderful resorts around the world for taking a multigenerational vacation with your extended family.
- [Heel Pain - Why Does it Happen and How To Fix It](https://primewomen.com/wellness/heel-pain-why-does-it-happen-and-how-to-fix-it/) - Heel pain can stop you from living an active lifestyle. Learn about the different conditions that cause heel pain, and how to treat them.
- [Is it Normal to Have No Sex Drive Over 50? How Can You Increase It?](https://primewomen.com/wellness/is-it-normal-to-have-no-sex-drive-at-50/) - It's normal to have a lower sex drive over 50, but it doesn't have to stay that way. Find out causes and solutions to this common problem.
- [The Best Year of My Life: A Cancer Survivor Story](https://primewomen.com/second-acts/personal-growth/breast-cancer-survivor/) - When one woman got the news that she had breast cancer she was filled with dread. However, this is a cancer survivor story full of hope.
- [Pantone Color of the Year 2026: Cloud Dancer](https://primewomen.com/beauty-and-fashion/style/pantone-color-of-the-year-2026-cloud-dancer/) - Pantone’s 2026 Color of the Year, Cloud Dancer, is a soft, airy white that brings calm to any space. Discover complementary colors, palette ideas, and tips.
- [Low Sugar Condiments: 6 Tasty Options](https://primewomen.com/wellness/nutrition/low-sugar-condiments/) - Many of our favorite condiments are hiding high quantities of sugar. Here are some low-sugar condiments that make for great alternatives.
- [When Should You Start Visiting Colleges? A Realistic Timeline for Parents](https://primewomen.com/relationships/family/when-should-you-start-visiting-colleges/) - Not sure when to start college visits? This realistic, parent-approved timeline breaks down the best time to tour colleges—without the stress, pressure, or panic.
- [What You Need to Know About the College Tour](https://primewomen.com/relationships/family/what-you-need-to-know-college-tour/) - This past summer my daughter, a rising high school senior, and I embarked on a college tour. I was looking forward to a road trip with my youngest child, not only to collect information about different schools, but also to spend time with this emerging adult whom I know and don’t know. I did some
- [10 Best Online Games for Women](https://primewomen.com/entertainment/best-online-games-for-women/) - Check out our list of the best online games for women for occasions when you have a little time on your hands. Oh, and they're free!
- [Invest in Yourself with Our Top Products for Women's Health](https://primewomen.com/wellness/health/best-products-for-womens-health/) - Women's health and wellness are always at the forefront of our minds. With that, we're all in with the best products for mature women in a variety of categories. Check out our top picks.
- [Sandy's Selection: 10 Most Highly Anticipated Books for 2026](https://primewomen.com/entertainment/books-and-tv/10-most-highly-anticipated-books/) - Looking for new book recommendations? These are the 10 most highly anticipated books for 2024 covering all types of genres.
- [This French Ingredient Is Becoming a Standout in Women’s Health and Lipedema Is Now Part of the Conversation](https://primewomen.com/wellness/health/lipedema-prevention-and-treatment/) - Explore how Pycnogenol may support the management of lipedema, including potential benefits, current research insights, and what to know before adding it to your wellness routine.
- [Gaining Weight? Always Tired? Your Thyroid May be the Culprit.](https://primewomen.com/wellness/health/hypothyroidism-and-hyperthyroidism/) - If you've had unexplained weight gain or fatigue, it might be time to check your thyroid. Here are signs of an overactive or underactive thyroid, along with treatments.
- [This Brow Trick Will Give You Perfect Eyebrows Everyday](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/brow-trick-for-perfect-eyebrows/) - There are various tips and tricks that you can do to get the perfect eyebrows, from makeup trips to grooming hints.
- [Finding Calm in a Busy Season of Life](https://primewomen.com/wellness/health/finding-calm-in-a-busy-season-of-life-with-truvaga/) - Finding Calm in a Busy Season of Life: Why Midlife Women Are Turning to Nervous System Support Tools Like Truvaga
- [Get Healthy With A Weight Loss Vision Board](https://primewomen.com/wellness/weight-loss-vision-board/) - There are a number of reasons why you should make a weight loss vision board. Here are five easy ways to get started and find success!
- [11 Best Metal Detox Shampoos That Actually Remove Buildup](https://primewomen.com/beauty-and-fashion/best-metal-detox-shampoos/) - Your hair is weighed down by metal buildup you can't even see. These shampoos remove copper, iron, and minerals that cause breakage and dull color.
- [March Forward Into Women’s History Month](https://primewomen.com/career-and-business/featured-women/womens-history-month/) - As we celebrate Women's History Month this March, let's take a look at the origin behind it and some women making history.
- [Rosalynn Carter: A Trailblazing First Lady & Advocate for Mental Health](https://primewomen.com/career-and-business/featured-women/rosalynn-carter-a-trailblazing-first-lady-and-advocate-for-mental-health/) - Rosalynn Carter was not only the First Lady, but she left a legacy for mental health and caregiving that shaped society. Here's more about her.
- [Does your husband have irritable male syndrome?](https://primewomen.com/wellness/irritable-male-syndrome/) - You're probably thinking, "That sounds made up!" However, Irritable Male Syndrome is real, and could explain your husband's rough patch.
- [Academy Awards 2023: A Tribute to Women](https://primewomen.com/entertainment/books-and-tv/academy-awards/) - It's Academy Awards season, so let's look at some of the most impressive female winners and nominees over the years.
- [Top 10 Anti-Aging Skincare Products Under $100](https://primewomen.com/under-100/top-anti-aging-skincare-products-under-100/) - Just because something is more expensive doesn't mean it's better. Check out our list of the best anti-aging skincare products under $100.
- [Can This Plant Pigment Extend Our Lifespan?](https://primewomen.com/wellness/health/slow-aging-with-fisetin/) - Fisetin is a plant pigment and potential anti-aging compound with anti-inflammatory, antioxidant, and immune-supporting effects.
- [25th Wedding Anniversary Vacation Ideas](https://primewomen.com/entertainment/travel/25th-wedding-anniversary-vacation-ideas/) - The top 25th wedding anniversary vacation ideas from all around the world to help you and your partner have the trip of a lifetime.
- [How To Handle Aging Teeth and Receding Gums](https://primewomen.com/beauty-and-fashion/ageless-beauty/aging-teeth-and-receding-gums/) - If you're dealing with aging teeth and receding gums, we've got some tips to help you see improvement, from at-home methods to in-office procedures.
- [Time for a Bedding Refresh? Check Out These Summer Picks](https://primewomen.com/home-garden/house-home/home-decor/bedding-refresh/) - Finding the perfect summer bedding can feel like a chore. But don't sweat it, because we've picked our favorite options for great sleep!
- [Unraveling the Painful Truth: Understanding Shingles and Its Impact](https://primewomen.com/wellness/health/understanding-shingles-and-its-impact/) - Shingles is a painfully debilitating illness that strikes hard and fast. Let's dispel some of the myths about it so you can be aware.
- [Nutrition Over 50: Foods All Women Should be Eating](https://primewomen.com/wellness/nutrition/foods-all-women-should-be-eating/) - Our bodies change as we get older, and the food we need to fuel them changes too. Here's what you need to know about nutrition over 50.
- [Help! I Can't Stand My Child's Spouse](https://primewomen.com/relationships/family/i-cant-stand-my-childs-spouse/) - What should you do if you don't get along with your child's spouse? Read our guide for expert advice and tips.
- [50 Shades of Fabulous: Reinventing Yourself After 50](https://primewomen.com/second-acts/personal-growth/reinventing-yourself/) - The kids are gone, life is changing... Are you interested in reinventing yourself after 50? If so, we've got 7 simple steps to help you make some changes.
- [5 Ways to Get More Out of Your Walk](https://primewomen.com/wellness/fitness/5-ways-better-walking-exercise/) - Walking is such an easy way to exercise. Make your daily walk more effective with your backpack, a few hills and these other tips!
- [Starting Tomorrow! Join the Prime Women 30-Day Fitness Challenge](https://primewomen.com/wellness/health/30-day-fitness-challenge/) - Get healthier by joining the free Prime Women 30-Day Fitness Challenge! All you need to complete the challenge is 5 minutes a day.
- [3 Simple Steps to Start a New Hobby Over 50](https://primewomen.com/second-acts/personal-growth/hobby-over-50/) - Starting a new hobby can be intimidating, but having a hobby has countless benefits. Here are tips on how to start a new hobby over 50.
- [7 Natural Thickeners for Thin Hair](https://primewomen.com/beauty-and-fashion/hair/thicken-thin-hair/) - Tired of having thin hair? With the right remedies, you may find some relief. Here are our favorite natural thickeners for thin hair.
- [Feeling Lost In Your 50s, 60s?](https://primewomen.com/second-acts/personal-growth/feeling-lost/) - If you've been feeling lost in your 50s or 60s, it's not uncommon. There are a lot of life changes going on, but these tips can help you.
- [Ring in the New Year with Irresistible Appetizers and Dazzling Cocktails](https://primewomen.com/entertainment/food-wine/new-year-appetizers-and-cocktail-recipes/) - Whether you're hosting a group, going to a friend's home, or staying in alone, don't forget to enjoy some fun food and drinks.
- [Top 3 Diet Mistakes That Will Make You Look Older](https://primewomen.com/beauty-and-fashion/anti-aging/diet-mistakes-that-make-you-look-older/) - As we get age the rules of dieting start to change. Are you making these 3 common diet mistakes that can actually make you look older?
- [What you Need to Know about Crohn's Disease](https://primewomen.com/wellness/health/crohns-disease/) - Crohn’s disease is a poorly understood autoimmune reaction that causes inflammation of the gastrointestinal tract. Here's more info.
- [3 Oblique Workouts for a Killer Core](https://primewomen.com/wellness/fitness/oblique-workouts/) - If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your core.
- [6 Delightful Appetizers to Impress Your Guests](https://primewomen.com/entertainment/food-wine/holiday-appetizers-to-impress-your-guests/) - 'Tis the season to gather and break bread together. Our list of easy and delicious holiday appetizers will help make any party a success!
- [Best After-Christmas Sales](https://primewomen.com/entertainment/gifts/best-after-christmas-sales/) - Some retailers really do save the best for last. They offer their biggest percent-off discounts on the day after Christmas, and most are available online. If you didn't get what you wanted this year or if you forgot to get a top-of-the-list gift for someone, now is the perfect time to try to purchase it
- [5 Tips to Refresh Your Winter Wardrobe](https://primewomen.com/beauty-and-fashion/style/how-to-refresh-your-winter-wardrobe/) - Does your winter wardrobe need a refresh? These tips from fashion experts will put you on the right track this season.
- [How To Make The Most Of After-Christmas Sales](https://primewomen.com/entertainment/gifts/after-christmas-savings-tips-from-prime-women/) - Christmas may be over, but for savvy shoppers, the best season has just begun. After-Christmas sales are consistently some of the biggest and most overlooked opportunities of the year. Retailers are eager to clear out inventory, online brands roll out deep discounts, and shoppers who wait are often rewarded with prices that rival- or beat
- [Nutritious and Delicious Meal Ideas for the Holiday Season](https://primewomen.com/wellness/nutrition/nutritious-meal-ideas-for-the-holiday-season/) - 'Tis the season for overindulgence, but if you plan to have nutritious meals for the holiday, you'll avoid calories and guilt.
- [Too Sensitive For Retinol? Try This Natural Anti-Aging Ingredient](https://primewomen.com/beauty-and-fashion/anti-aging/bakuchiol/) - Read more about bakuchiol, this vegan, all-natural alternative to retinol, and the best bakuchiol products out there. 
- [4 Reasons Losing Weight After 50 Is So Much Harder](https://primewomen.com/wellness/health/why-losing-weight-after-50-is-harder/) - Few things bond women together more than their frustration about how hard losing weight after 50 is and how easy it is to “find” those extra pounds.
- [10 Anti-Aging Teas You Should Be Drinking](https://primewomen.com/beauty-and-fashion/anti-aging/anti-aging-teas/) - Tea can't be beat for its anti-aging properties. Here are ten options for turning back the clock, cup by cup.
- [6 Secrets to Staying Relevant As You Age](https://primewomen.com/second-acts/6-secrets-to-staying-relevant/) - Staying relevant in your 50s, 60s, and 70s means getting out of your comfort zone. Put these 6 secrets into action to stay in the game.
- [11 Winter Skincare Essentials for Mature Women](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/winter-skincare-essentials-for-mature-women/) - Discover anti-aging tips and ingredients like peptides, retinol, tretinoin, and maritime pine bark to help you achieve firmer, plumper, glowing skin all season.
- [The Winter Coat: The Season’s Standout Accessory](https://primewomen.com/beauty-and-fashion/style/the-winter-coat/) - Discover the best winter coats for women over 50, from cozy puffers to timeless wool styles. Shop flattering, warm coats at every price point.
- [Surprisingly Simple Baked Brie Appetizer](https://primewomen.com/entertainment/food-wine/surprisingly-simple-baked-brie-appetizer/) - If you've found yourself needing a delicious dish today (or at any point in the future), consider trying out this baked brie appetizer.
- [What Are the Best HIIT Workouts for Women Over 50?](https://primewomen.com/wellness/fitness/best-hiit-workout-for-women-over-50/) - These HIIT workouts for women may just be what finally help you lose weight, build muscle, achieve better balance, and improve heart health.
- [7 Foolproof New Year's Eve Outfits](https://primewomen.com/beauty-and-fashion/lookbook/new-years-eve-outfits/) - Get ideas for 7 foolproof New Year's Eve outfits that will work for any occasion, or shop our lookbook to ring in the new year in style.
- [6 Signs You’ll Age Well](https://primewomen.com/beauty-and-fashion/anti-aging/signs-you-will-age-well/) - Do you wonder what will happen as you get older? Will you look older than you are, or stay youthful? Here are signs you'll age well.
- [Can the Mediterranean Diet Help Lower Your Cancer Risk?](https://primewomen.com/wellness/nutrition/can-the-mediterranean-diet-help-lower-your-cancer-risk/) - Discover how the Mediterranean diet’s powerful blend of fruits, vegetables, olive oil, and whole grains can help reduce cancer risk. Learn why this anti-inflammatory, antioxidant-rich eating plan supports long-term health for women over 50.
- [How to Get Picture-Perfect Holiday Hair](https://primewomen.com/beauty-and-fashion/hair/holiday-hairdos/) - If you want to get great holiday hair, make sure you treat it right. After that, it's about picking out the right style to keep you shining.
- [Spine Straightening Exercises](https://primewomen.com/wellness/fitness/spine-straightening-exercises/) - Spine straightening exercises can improve your posture, help you feel better physically, and make you look better and younger.
- [7 Tips to Get Your Brain to Say No to Holiday Sweets](https://primewomen.com/wellness/nutrition/say-no-to-holiday-cookies/) - Tis the season... for holiday cookies, sweets and excess sugar. Use these 7 tips to train your brain to say no to extra holiday sugar.
- [The Best Way to Apply Foundation](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/best-way-to-apply-foundation/) - Let's look at three expert methods to apply foundation, including our favorite moisturizers, foundations, and application tools to get beautiful, flawless skin.
- [12 Days of Holiday Cocktails](https://primewomen.com/entertainment/food-wine/holiday-cocktails/) - There are only 12 days until Christmas, so we're celebrating with 12 days of holiday cocktails. Here are some tasty options!
- [Second Career Ideas for Dynamic Women Over 50](https://primewomen.com/second-acts/career-transition/second-career-ideas/) - Explore exciting second career ideas for dynamic women over 50. Discover new paths to redefine your future.
- [Never Forget: 6 Ways to Improve Cognitive Function and Memory](https://primewomen.com/wellness/cognitive-function/) - As we age, it's normal to have little slips in our memory. However, there are things you can do to improve your cognitive function. Here are 6 steps to take.
- [3 Steps to Get in Shape Fast](https://primewomen.com/wellness/fitness/how-to-get-in-shape-fast/) - The good news is that even if we’ve spent years neglecting our health, we really can turn things around and get in shape fast!
- [Long Hairstyle Tricks That Get Gorgeous Results](https://primewomen.com/beauty-and-fashion/hair/long-hairstyle-tricks-gorgeous-results/) - We've got some long hairstyle tricks that will save you time and aggravation when getting ready for the day, including night-before how-tos to great products.
- [The Fastest Way to Reduce Belly Fat](https://primewomen.com/wellness/health/the-fastest-way-to-reduce-belly-fat/) - Belly fat is not only unsightly but it's dangerous too! Learn how to reduce belly fat quickly and effectively and keep it off for good.
- [Loose, Soft Pants Are the New Comfy-Chic Uniform](https://primewomen.com/beauty-and-fashion/style/loose-soft-pants-trending-fashion/) - Leggings are no longer the default—loose, soft pants are. Learn why wide-leg knits, pull-on trousers, elevated joggers, and track pants are taking over, plus 10 comfy-chic picks to shop.
- [6 Stylish Looks for Every Festive Occasion](https://primewomen.com/beauty-and-fashion/style/holiday-fashion-for-women-over-50/) - Holiday fashion for women over 50 made easy—discover 6 festive outfit ideas from casual to formal, with stylish, flattering recommendations for every holiday event.
- [Anger Can Be Good](https://primewomen.com/wellness/health/finding-balance/anger-emotional-pain/) - What do we do when anger makes us feel crazy? Find out how anger can be a good thing and ways to manage emotional pain.
- [4 Ways to Make Your Walk More Productive](https://primewomen.com/wellness/fitness/4-healthy-fall-walks-walking-exercise/) - Walking exercise is one of the best ways to increase your fitness or lose some stress. This post includes four fall walks you’ll love.
- [Be Lulu Strong: A Story of Love, Encouragement, Creativity and Awesome Holiday Gifts!](https://primewomen.com/prime-picks/be-lulu-strong-holiday-gifts/) - Shop meaningful gifts that make a difference at Be Lulu Strong—floral art, silk scarves, and home goods that celebrate resilience, inspire hope, and give back with every purchase.
- [Can 8 Minutes Give You Washboard Abs?](https://primewomen.com/wellness/fitness/8-minute-abs/) - You want to look good, but you don't have a ton of time. We get it. This 8-minute abs workout will make you stronger in a snap.
- [What I’ve Learned About Making Friends in My 50s](https://primewomen.com/relationships/family/making-friends-50s/) - Build meaningful friendships in your 50s with confidence. Discover practical tips for meeting new people, deepening connections, and creating a vibrant social life—at any stage of midlife.
- [Six Ways To Improve Your Posture And Your Health](https://primewomen.com/wellness/health/ways-to-improve-your-posture-and-health/) - There are a number of reasons why you should improve your posture, but your health is at the top of the list. Here are 6 ways to do it!
- [5 Delectable Holiday Recipes Paired with Perfect Wines](https://primewomen.com/entertainment/food-wine/holiday-recipes-paired-with-perfect-wines/) - Do you want to try out some delicious new holiday recipes this year? We've got 5 of our favorites to give you everything you need.
- [Do Women Over 50 Like Sex? (Spoiler: Many Absolutely Do)](https://primewomen.com/relationships/do-women-over-50-like-sex/) - Do women over 50 like sex? Sometimes, more than ever. Learn how menopause, hormones, relationships, and comfort affect desire, plus tips for better, pain-free intimacy.
- [Staying Fit and Festive During the Holidays](https://primewomen.com/wellness/nutrition/staying-fit-during-the-holidays/) - With a few mindful choices and a little daily movement, staying fit and festive during the holidays is more than possible!
- [How to Get the Best Updos for Short, Thin Hair](https://primewomen.com/beauty-and-fashion/hair/best-updos-for-short-thin-hair/) - You can rock an updo hairstyle with almost any hair type or thickness. Learn about some of the best short updos for thin hair.
- [10 Superfoods That Can Turn Back the Clock on Aging](https://primewomen.com/wellness/nutrition/superfoods-that-can-turn-back-the-clock-on-aging/) - If you want to look (and feel) younger, your diet plays a key role. Here are some superfoods that can help roll back the hands of time.
- [How to Save Your Shoulders](https://primewomen.com/wellness/health/how-to-save-your-shoulders/) - When you load everything into your purse each day and then carry it around, you're going to feel the pain. Here's how to save your shoulders.
- [8 Holiday Makeup Tips for Women Over 50](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/holiday-makeup-tips-for-women-over-50/) - Discover effortless holiday makeup tips, product recommendations, and simple techniques to achieve a radiant, festive glow for every celebration this season.
- [Sandy's Selections: New Books To Read in December](https://primewomen.com/entertainment/books-and-tv/sandys-selections-new-books-to-read-in-december/) - During the holidays, a great way to take some time for yourself is to read a good book. Here's our list of books to read in December.
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- [Stronger after 60 without workouts? Start here.](https://primewomen.com/wellness/health/kion-aminos/) - Sponsored post. Ever feel like your body is betraying you? You eat better, walk more, even lift weights... but the scale won’t budge. Energy is fleeting. Your muscles feel weaker, and the stairs a little steeper. Here’s something most women don’t hear until it’s too late: Starting in your 30s, your body begins needing more
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- [Gift Guide: The Best Gifts For Men](https://primewomen.com/gifts-guides/gift-guide-the-best-gifts-for-men/) - Can't figure out what to buy for the men in your life? Check out our favorite gifts for men, from a fabulous robe to a whiskey-making kit.
- [Paula’s Lasagne al Forno Recipe](https://primewomen.com/entertainment/food-wine/lasagne-al-forno-recipe/) - Cold winter days call for a filling meal that keeps you warm all day. Paula's Lasagne al Forno is one of our favorite options!
- [Everything You Need to Know About The Flexitarian Diet](https://primewomen.com/wellness/nutrition/flexitarian-diet/) - The flexitarian diet promotes primarily plant-based eating with occasional inclusion of meat and animal products.
- [Style Through the Seasons: Evolving Fashion at Every Age](https://primewomen.com/podcast/style-through-the-seasons-evolving-fashion-at-every-age/) - Confidence, Comfort & Couture — Fashion That Grows With You Featured: Chico’s White Jeans WHBM Red Blazer SOMAQuince In this episode of Crazy Good Aging, hosts Dorothy and Valerie dive into the evolution of personal style — how what we wear reflects who we are at every stage of life. From power dressing and boho
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- [Why Do Men Pull Away?](https://primewomen.com/relationships/love-and-sex/why-do-men-pull-away/) - You were in the midst of a great relationship when he suddenly seems to lose interest. Let's ask the question why do men pull away?
- [5 Metabolism-Boosting Exercises that Work!](https://primewomen.com/wellness/fitness/exercises-that-boost-metabolism/) - These metabolism-boosting exercises can help you get your body into shape, giving you better physical and mental health along the way.
- [Is a PDO Thread Lift the Anti-Aging Treatment for You?](https://primewomen.com/beauty-and-fashion/anti-aging/pdo-thread-lifts/) - Have you heard of a PDO thread lift? Here's everything you need to know about this alternative to a traditional facelift.
- [How Many Miles Do You Need To Walk To Lose Weight?](https://primewomen.com/wellness/fitness/how-many-miles-do-you-need-to-walk-to-lose-weight/) - Just the thought of working out can be exhausting, so we need alternatives. For example, how many miles do you need to walk to lose weight?
- [5-Minute Morning Mobility Stretching Routine](https://primewomen.com/wellness/fitness/5-minute-morning-mobility-stretching-routine/) - Start your day right with morning mobility stretching. Make it a part of your daily morning ritual for a healthier and happier you."
- [Scent and Memory: What You Need to Know](https://primewomen.com/wellness/health/scent-and-memory/) - The correlation between scent and memory has been proven time and again. But can sleeping with scents decrease the chance of dementia?
- [Sandy's Selections: The Best Books To Read This November](https://primewomen.com/entertainment/books-and-tv/november-reading-list/) - How many books have you read this year? Increase your number with our list of the best books to read; we'll get you started with Sandy's November Reading list!
- [How to Wear Fall’s Makeup Trends](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/how-to-wear-falls-makeup-trends/) - It's that time of year when we start to embrace fall makeup trends. This year, embrace deep, rich colors that will bring out a fall feeling.
- [5 Standing Core Exercises in 5 Minutes](https://primewomen.com/wellness/fitness/standing-core-exercises/) - You can do these 5 standing core exercises in just 5 minutes, helping you to attain better core strength and a tighter stomach in no time.
- [Breaking Away: How to Stop Enabling Your Adult Child](https://primewomen.com/relationships/family/how-to-stop-enabling-your-adult-child/) - Have you been enabling your adult child, and you're ready to make a change? Here are simple steps to take to break the cycle.
- [Easy DIY Halloween Party Ideas](https://primewomen.com/entertainment/food-wine/easy-diy-halloween-party-ideas/) - Halloween is one of my favorite holidays and creating easy DIY Halloween party ideas is easier than you think. Here's how to do it!
- [Crazy Good Pumpkin: From Lattes to Crème Brûlée](https://primewomen.com/podcast/crazy-good-pumpkin-from-lattes-to-creme-brulee/) - In this flavorful fall episode of Crazy Good Aging, hosts Dorothy Shore and Valerie Freeman dive headfirst into pumpkin season! From pumpkin spice lattes and Trader Joe’s baked treats to pumpkin waffles, breads, and decadent desserts, they sample it all — sharing laughs, nutrition tips, and calorie surprises along the way. Valerie dishes out fascinating
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- [5 Halloween Recipes for a Hauntingly Good Time](https://primewomen.com/entertainment/food-wine/halloween-recipes/) - It's time for ghosts and ghouls to roam the neighborhood in search of tricks and treats! We've got 5 fun and frightful Halloween recipes to get you in the mood!
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- [The Best Fall Jeans To Wear This Season And Beyond](https://primewomen.com/beauty-and-fashion/style/the-best-fall-jeans/) - Whether you prefer a skinny crop or a relaxed wide leg, we've already done the shopping for you! Keep reading for the best fall jeans.
- [VO₂ Max: The Single Strongest Indicator of How Long You Will Live](https://primewomen.com/wellness/health/vo2-max-and-how-long-you-will-live/) - Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.
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- [Why Vitamin C Serum Is the One Skincare Step You Should Never Skip](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/vitamin-c-for-skin/) - Increasing the rate at which your skin refreshes itself means you can capture that a coveted glow. Vitamin C for skin to the rescue!
- [Stop Suffering With the Best Products for Menopause Relief](https://primewomen.com/wellness/health/menopause-relief/) - Menopause is the inevitable process in a woman's life that can really wreak havoc. Here are some of our favorite menopause relief products.
- [Balance Exercises and Why They’re So Important for the Over 50 Woman](https://primewomen.com/wellness/fitness/balance-exercises-over-50-woman/) - Balance exercises are so important for the over 50 woman. They include strength training, interval training, and functional balance exercises.
- [SuperAger Quiz](https://primewomen.com/wellness/health/super-ager-quiz/) - SuperAger Habits:Quick Check Choose the option that fits you best for eachquestion. Points show after you select your answers. 1) How often do you move naturally (walking, gardening, housework) for 20+ minutes? Rarely /
- [7 Steps to a Fall Reset](https://primewomen.com/wellness/steps-to-a-fall-reset/) - Embrace the transformative power of autumn with a fall reset. Discover tips on decluttering, seasonal eating, mindfulness, and self-care.
- [Slow The Aging Process With Broccoli Sprouts](https://primewomen.com/wellness/nutrition/slow-aging-with-broccoli-sprouts/) - Food can play a key role in how well (or poorly) you age. One superfood to slow the aging process is broccoli sprouts. Find out why.
- [A Few Good Men... And Where to Meet Them](https://primewomen.com/relationships/love-and-sex/where-to-meet-good-men/) - There are a ton of dating apps out there, but some women like to do it the old-fashioned way. Here's where to meet men that are worth it.
- [Ricotta Pancakes with Banana Pecan Syrup](https://primewomen.com/entertainment/food-wine/ricotta-pancakes-with-banana-pecan-syrup/) - Ricotta pancakes make for a little more elegant breakfast or brunch item on your menu, and the pecan and banana syrup add the perfect touch!
- [Elevate Your Smoothie With These 7 Superfood Ingredients](https://primewomen.com/wellness/nutrition/the-best-superfoods-for-smoothies/) - You can completely transform your drink into the ultimate healthy breakfast or snack. Here are the best superfoods for smoothies.
- [6 Inner Thigh Workouts to Shape and Tone](https://primewomen.com/wellness/fitness/thigh-workouts-for-women-over-50/) - If you're tired of having flabby thunder thighs, we've got 6 effective exercises that can help. Here's a great thigh workout for women.
- [Gorgeous Fall Boots We're Adding To Our Carts ASAP](https://primewomen.com/beauty-and-fashion/style/best-fall-boots/) - Ready to shop for more shoes? We've rounded up the best fall boots, from chic chain details to Western-inspired cowboy silhouettes.
- [Chic Pieces For Your Fall Wardrobe](https://primewomen.com/beauty-and-fashion/style/fall-style/) - Learning how to incorporate key pieces in our wardrobes will allow us to create a chic fall style. Here's what we're shopping for this year.
- [How To Steadily Increase Your Walking Speed](https://primewomen.com/wellness/fitness/how-to-steadily-increase-your-walking-speed/) - The 5 top benefits of regular walking and tips on how to safely increase walking speed so that you can find success in your exercise routine.
- [8 DIY Protein Hair Treatments for Women Over 50](https://primewomen.com/beauty-and-fashion/hair/diy-protein-hair-treatments/) - DIY protein hair treatments save money while delivering the same results as commercial treatments. Preparing them takes less than 5 minutes.
- [7 Steps to Limit Daily Sugar Intake Once and For All](https://primewomen.com/wellness/nutrition/limit-daily-sugar-intake/) - The average American consumes too much sugar, which can negatively affect health. Use these 7 practical tips to limit daily sugar intake.
- [How Exercise Affects Your Breast Cancer Risk](https://primewomen.com/wellness/how-exercise-affects-your-breast-cancer-risk/) - When you examine how exercise and breast cancer risk are related, you might be surprised. Here's more information on the topic.
- [Navigating First Dates After 50: Tips to Boost Confidence and Find Love](https://primewomen.com/relationships/love-and-sex/navigating-first-dates-after-50/) - Dating over 50 can be intimidating—but it doesn't have to be. Here are tips for planning for your next first date.
- [Casual Coats and Jackets for Fall/Winter](https://primewomen.com/beauty-and-fashion/style/casual-coats-and-jackets-for-fall-winter/) - Discover the best casual coats and jackets for fall and winter that combine comfort, warmth, and effortless style. These flattering outerwear picks make cold-weather dressing chic and practical.
- [6 Recipes for Pumpkin Spice and Everything Nice](https://primewomen.com/entertainment/food-wine/pumpkin-spice-recipes/) - Our 6 pumpkin spice recipes will get you in the mood for all things fall, from changing colors to your favorite booties and sweaters. Get ready for cooler days!
- [Is Your White Hair Color Washing You Out? Here's What To Do!](https://primewomen.com/beauty-and-fashion/hair/do-your-white-hair-color-wash-you-out/) - As we get older, our hair changes color. If you find that your white hair color is washing you out, there are steps you can take to fix it. Here are expert-approved tips.
- [Stronger for Longer: Why Lifting Heavy Beats Light Weights for Lasting Results](https://primewomen.com/wellness/fitness/lifting-heavy-beats-light-weights-for-lasting-results/) - A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.
- [5 Ways To Boost Serotonin - Naturally](https://primewomen.com/wellness/nutrition/boost-serotonin/) - Learn the importance of serotonin, including symptoms of deficiency, and the top 5 ways to boost serotonin naturally.
- [How to Stop Making Excuses and Get Fit](https://primewomen.com/wellness/fitness/fitness-goals-overcoming-excuses/) - We've heard excuses for why you haven't reached your fitness goals. But if you want something bad enough you'll find a way!
- [6 Style Hacks for The Prime Woman](https://primewomen.com/beauty-and-fashion/style/style-hacks-for-the-prime-woman/) - You don't have to reinvent the wheel to have great fashion, and you don't have to spend a ton either. Here are 6 style hacks to help you look your best!
- [How to Reprioritize Your Life](https://primewomen.com/second-acts/personal-growth/how-to-reprioritize-your-life/) - Do you feel as though you need a change? Here's how to reprioritize your life to make you happier, healthier, and more fulfilled.
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- [Niacinamide: Why It's A Must-Have For Mature Skin](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/niacinamide-for-skin/) - Niacinamide is good for mature skin and this article will go over what niacinamide is and the top 6 benefits.
- [6 Ways to Avoid a Stroke](https://primewomen.com/wellness/health/six-ways-to-avoid-a-stroke/) - Strokes can have permanent, debilitating outcomes. Learn how to avoid having a stroke, and how to tell if you are having one.
- [How to Micronap Your Way to Better Sleep](https://primewomen.com/wellness/health/how-to-micronap-your-way-to-better-sleep/) - If you need to catch some zzz's during the day, you aren't alone. Learn all about micronapping and how it can positively affect your health and well-being.
- [Sandy's Book Selections: October Reading List](https://primewomen.com/entertainment/books-and-tv/october-reading-list/) - Let this October reading list carry you out of your home and into new parts of the world, both real and imagined.
- [Healthy Fall Recipes: Nourishing Your Body With Seasonal Goodness](https://primewomen.com/entertainment/food-wine/healthy-fall-recipes/) - Discover Healthy Fall Foods that boost immunity and energy. Try 5 easy, low-calorie recipes with apples, pumpkin, squash, and more for a nourishing autumn.
- [Say Goodbye To Pancake Butt](https://primewomen.com/wellness/fitness/pancake-butt/) - Are you plagued with pancake butt? Learn 3 easy exercises to rid yourself of a flat butt, plus a bonus tip to solving it without exercise.
- [The Power Coat](https://primewomen.com/beauty-and-fashion/style/the-power-coat/) - Read on to find out why this statement outerwear should be your next style investment! It's the power coat, what your Fall wardrobe needs to shine!
- [Want Fuller Lips? Here's How to Get Them.](https://primewomen.com/beauty-and-fashion/ageless-beauty/fuller-lips/) - Are you in the market for bigger, fuller lips? Here's what you need to know about ditching your thin lips and joining the fuller lip trend.
- [Cozy Fall Pajamas You'll Want To Wear All Season](https://primewomen.com/beauty-and-fashion/style/cozy-pajamas/) - Shop our favorite cozy pajamas to keep your warm on those cool autumn evenings. Just a heads up — you'll want to wear these all day!
- [Your Guide to The Longevity Diet](https://primewomen.com/wellness/nutrition/your-guide-to-the-longevity-diet/) - If you're looking to live a longer, healthier life, then take a look at this guide to the longevity diet, which may be the key.
- [How to Plan the Perfect Girlfriends' Getaway](https://primewomen.com/relationships/family/perfect-girlfriends-getaway/) - Here are step-by-step instructions, not to mention girlfriends' getaway ideas, to aid the cause of feminine friendship. Let's do this!
- [Staying Fit After 50: 6 Things Healthy Women Consistently Do](https://primewomen.com/wellness/fitness/staying-fit-after-50-6-things-healthy-women-do/) - If you want to stay fit after 50, there are things that you can do to help. Here are 6 things that women consistently do to keep themselves in better health.
- [How Much Protein Do You REALLY Need?](https://primewomen.com/wellness/nutrition/how-much-protein-women-over-45-need/) - You may not get enough protein — and that could be a real problem, especially for women over 45. How much protein do you really need?
- [Yikes! My Husband's Children Don't Like Me](https://primewomen.com/relationships/family/my-husbands-children-dont-like-me/) - Being a stepparent can be tricky, regardless of the circumstances. But what if your husband's children just flat-out dislike you?
- [5 Healthy Appetizers That Are Sure to Please](https://primewomen.com/entertainment/food-wine/healthy-appetizers-recipes/) - Whether you're hosting a gathering or simply enjoying a quiet evening at home, these healthy appetizers are sure to please both your taste buds and your body.
- [5 Easy Underarm Exercises to Alleviate Fat](https://primewomen.com/wellness/fitness/exercises-for-underarm-fat/) - It's hard, if not impossible, to target just one area of the body when working out. However, here are the best exercises for underarm fat for fabulous arms.
- [Top 10 Haircare Products Under $100](https://primewomen.com/under-100/top-haircare-products-under-100/) - We all want to look great but not spend a ton of money. Our top haircare products Under $100 will be just what you need to accomplish both!
- [Fall in Love with Brown: The Most Underrated Neutral!](https://primewomen.com/beauty-and-fashion/style/brown-fashion/) - Are you ready to fall in love with fall's favorite neutral tone? Brown fashion is all the rage - here's how to wear it.
- [Crazy Good Ageing: Epic Trips & Travel Disasters — Real Stories from Women 50+](https://primewomen.com/podcast/crazy-good-ageing-epic-trips-travel-disasters-real-stories-from-women-50/) - Welcome to Crazy Good Aging — the podcast where we laugh, celebrate and sometimes cry about getting older, bolder and better. In this episode our hosts and friends trade travel stories: the most magical girlfriend getaways (Umbria, Morocco, Costa Rica, Kenya), the vacations that went sideways, and the packing & safety items every woman should
- [Is a Thigh Lift Worth It?](https://primewomen.com/beauty-and-fashion/ageless-beauty/is-a-thigh-lift-worth-it/) - If you've got thick thunder thighs and everything you've tried isn't helping them, it might be time to consider a thigh lift.
- [Want Less Inflammation and a Better Heart?](https://primewomen.com/wellness/health/health-benefits-of-cod-liver-oil/) - If you want better mental health, heart health, and immunity, cod liver oil could be an easy way to get it. Here are the benefits of adding it to your routine.
- [The Beautiful 50s: A Journey to Self-Love Amidst Body Image Shifts](https://primewomen.com/second-acts/personal-growth/the-beautiful-50s-a-journey-to-self-love/) - If we're lucky, we'll grow older and wiser each year. With that comes changes that are a bit harder to embrace. Here's how to embrace self-love.
- [7 Tips for Staying Healthy](https://primewomen.com/wellness/nutrition/tips-for-staying-healthy/) - You can delay aging simply by incorporating a healthy and active lifestyle. Here are 7 easy steps you can incorporate into your day to keep you feeling your best.
- [How to Make Your Eyes Look Bigger: 6 Makeup Tricks to Try](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/how-to-make-your-eyes-look-bigger/) - As we age, we produce less collagen, and we succumb to wrinkles and fine lines. Here are some tips on how to make your eyes look bigger!
- [5 Fast, Easy (and Tasty!) Recipes](https://primewomen.com/wellness/nutrition/fast-and-easy-recipes/) - We've compiled a list of 5 easy recipes that will make meal preparation easier on busy days... because choosing and preparing meals can be stressful!
- [Drinkable Greens: The Answer to Your Healthy Eating Prayers?](https://primewomen.com/wellness/nutrition/drinkable-greens/) - If you're not a fan of eating your veggies every day, drinkable greens might be right for you. It's a handy way to get nutrients in a pinch.
- [What Credit Cards, Airlines, and Cruise Lines Don't Tell You About Travel Insurance](https://primewomen.com/entertainment/travel/worldtrips-and-travel-insurance/) - Uncover what credit cards, airlines, and cruise lines don't tell you about travel insurance.
- [Fall 2025 Women's Dress Trends to Know Now](https://primewomen.com/beauty-and-fashion/style/fall-dresses/) - Fall dresses are a great way to kick up your wardrobe during the cool, crisp autumn months, while fashion is heating up.
- [5 Tips for a Natural Skin Detox Routine](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/tips-for-a-natural-skin-detox-routine/) - Fall is upon us, so now is the ideal time to begin a skin detox routine. Our 5 easy steps will help you look and feel good.
- [Super-Aging: Insights into Longevity and Living Well](https://primewomen.com/wellness/super-agers-and-longevity/) - Super-agers are defying what we believe about aging. There are ways to live longer and healthier, even if you aren't one. Here are 9.
- [You Have an Incredible Story to Tell. Why Not Write a Book About It?](https://primewomen.com/entertainment/books-and-tv/oceanside-writing/) - If you have an incredible story to tell - but you don't know where to start - reach out to Oceanside Writing to learn about how they can help you!
- [Osteopathic Ways to Live Pain-Free](https://primewomen.com/wellness/osteopathic-ways-to-live-pain-free/) - If you're tired of pain medication, there are alternatives you can try. Here are some osteopathic ways to live pain-free that might help you.
- [7 Secrets of Women Who Seem to Age Backward](https://primewomen.com/wellness/health/secrets-of-women-who-seem-to-age-backward/) - Here are seven secrets of women who seem to age backward. You won't be surprised by them - they're common-sense approaches to a life well lived.
- [12 Ways to Put the Spark Back Into Your Relationship](https://primewomen.com/relationships/marriage-and-divorce/put-the-spark-back-into-your-relationship/) - Love can fizzle, and love can sizzle. Here are some surefire ways to put the spark back into your relationship—and have some fun while doing it!
- [Best Exercise Methods To Lose Upper Body Fat](https://primewomen.com/wellness/fitness/best-exercise-methods-to-lose-upper-body-fat/) - While spot-reducing body fat may not be possible through exercise alone, there are still ways to help you lose upper body fat.
- [Love, Libido & the Pelvic Floor: Real Talk with Dr. Kathryn Waldrep](https://primewomen.com/podcast/love-libido-the-pelvic-floor-real-talk-with-dr-kathryn-waldrep/) - Is your body changing after 50—and no one warned you what to expect?You’re not alone. In this candid, empowering episode of Crazy Good Aging, Dorthy Shore and cohost Valerie Freeman sit down with renowned OB-GYN Dr. Kathryn Waldrep to talk about the things most women only whisper about: painful sex, vaginal dryness, hormone therapy, low
- [7 Prime Questions for Dental Health](https://primewomen.com/wellness/health/questions-for-dental-health/) - We sat down with a dental health expert from the ClearChoice Dental Implant center to get answers to our top questions.
- [Classic Fall Fashion for Prime Women](https://primewomen.com/beauty-and-fashion/style/classic-fall-fashion-for-women/) - Discover timeless fall fashion curated for women, blending Parisian elegance with classic luxe style. Effortless layers and chic tailoring will elevate your look.
- [Blazer + Jeans: The Outfit That Always Works](https://primewomen.com/beauty-and-fashion/style/blazer-and-jeans-fashion/) - Effortlessly chic and versatile, a blazer and jeans combination is the ultimate smart-casual look. Perfect for work, weekends, or a night out, this timeless pairing blends polish with comfort for modern, confident style.
- [Low-Maintenance Hairstyles for Women Over 50](https://primewomen.com/beauty-and-fashion/hair/low-maintenance-hairstyles/) - It can be difficult to find the hairstyles that are right for you as you get older. Here are our top low-maintenance hairstyles to consider.
- [CoolSculpting: Is it Right for You?](https://primewomen.com/beauty-and-fashion/ageless-beauty/coolsculpting/) - If you've got a problem area on your body, this might be a solution: Coolsculpting is for spot reduction and not for use on the entire body.
- [5 Tried and True Ways to Reduce Puffiness](https://primewomen.com/beauty-and-fashion/reduce-puffiness/) - There are a number of things that cause facial swelling, but luckily there are also many solutions to help you reduce puffiness.
- [5 Minutes to Stress Reduction](https://primewomen.com/wellness/health/stress-reduction/) - Unlock calm and rejuvenation in just 5 minutes a day with these tailored stress reduction techniques for women over 50.
- [5 Delicious Anti-Inflammatory Recipes for Better Health](https://primewomen.com/wellness/nutrition/anti-inflammatory-recipes/) - Knowing what foods are both good and bad for inflammation can help you avoid it. Here are great anti-inflammatory options as well as some delicious recipes.
- [Get Fabulous Hair and Skin Using the Power of Rice Serum](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/rice-serum-in-skincare/) - As far as trending skincare goes, rice serum is at the top of the list right now. You'll find it in haircare, skincare, and DIY products to help you look great!
- [Detox Your Body and Get a Flatter Stomach with the Mayr Diet](https://primewomen.com/wellness/nutrition/mayr-diet/) - Is it just another trendy diet or the one that will actually work for you? Learn more about the Mayr diet to see if it's a fit.
- [5 Korean Beauty Secrets for Anti-Aging...involving snails?](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/5-korean-beauty-secrets-for-anti-aging-involving-snails/) - 5 valuable Korean beauty tips for daily skin care, including slugging. You won't believe what the shockingly effective ingredients are.
- [Craving Autumn Flavors? Try These Healthier Fall Treats](https://primewomen.com/entertainment/food-wine/healthier-fall-treats/) - Can't get enough pumpkin spice? Indulge in all of your favorite fall treats with healthier takes on classic autumn staples.
- [Stay or Go? When to Leave Your Marriage](https://primewomen.com/relationships/marriage-and-divorce/when-to-leave-your-marriage/) - Should you stay or should you go? All relationships are difficult, but here are the signs that should tell you when to leave your marriage.
- [Octopussies & Kilimanjaro: Wild Adventures at 80+](https://primewomen.com/podcast/octopussies-kilimanjaro-wild-adventures-at-80/) - Welcome back to Crazy Good Aging, where we celebrate bold women rewriting the script on what it means to age. In this episode, meet:The Octopussies – two dynamic sisters, aged 85 and 87, who are still racing in the Buffalo Bayou Regatta after a lifetime of sailing and paddling. Their wit, sisterly banter, and competitive
- [Silver Linings: Why Gray Hair is the New Power Move](https://primewomen.com/beauty-and-fashion/hair/why-gray-hair-is-the-new-power-move/) - Discover how embracing your natural gray hair can be a bold, beautiful, and empowering journey. Explore styling tips, confidence boosters, and the freedom that comes with going gray gracefully.
- [Sandy's Selections: New Books to Read in September](https://primewomen.com/entertainment/books-and-tv/sandys-selections-september/) - This September is a major moment for authors and readers, packed with big, must-reads. With that, here is our September reading list.
- [7 Surprisingly Unhealthy Diet Foods](https://primewomen.com/wellness/nutrition/7-unhealthy-diet-foods/) - You hear the term 'diet foods' and automatically think it's a healthy option. Don't be fooled; many of them are surprisingly unhealthy.
- [How Balance Contributes To A Longer Life](https://primewomen.com/wellness/how-balance-contributes-to-a-longer-life/) - The truth of the matter is that balance and a longer life go hand in hand. Learn how and why you should keep in shape to age well.
- [Taurine: Have Scientists Discovered Our “Elixir of Life”?](https://primewomen.com/wellness/health/taurine-and-anti-aging/) - Taurine has been a staple ingredient in energy drinks for years, but it's anti-aging capabilities have been in the news lately.
- [11 Favorite Eyeshadow Palettes to Elevate Your Look](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/eyeshadow-palettes/) - Working with eyeshadow can be a daunting task, from selecting the shade to trying to master the techniques. Here's a list of our favorite eyeshadow palettes.
- [Hearty Protein Breakfast Muffins](https://primewomen.com/entertainment/food-wine/hearty-protein-breakfast-muffins/) - These hearty protein breakfast muffins are perfect to make ahead for a quick breakfast or a late afternoon snack for intermittent fasting.
- [Why Hyaluronic Acid is a Must-Have Ingredient for Mature Skin](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/hyaluronic-acid-for-mature-skin/) - Adding hyaluronic acid to your daily skincare regimen is a great way to get that ultra-moisturized, baby-soft glow you've been looking for.
- [The Same-Day Smile Makeover That Women Over 50 Are Raving About](https://primewomen.com/wellness/health/clearchoice-smile-makeover/) - ClearChoice Dental Implant Centers are designed for today’s active, vibrant women who aren’t willing to pause life while waiting for a new smile. Are you ready?
- [A 10-Minute Workout Routine You Can Do At Home](https://primewomen.com/wellness/fitness/10-minute-workout-routine-home/) - We're all busy, but that doesn't mean we can't stay physically fit. This 10-minute workout routine that you can do at home will help keep you in better health.
- [Healthy Snacking for Weight Loss](https://primewomen.com/wellness/nutrition/healthy-snacking-for-weight-loss/) - Losing weight doesn't mean starving yourself. Here are 5 healthy snacking options that are calorie-friendly and can help you on your weight loss journey.
- [Do Beauty Product Expiration Dates REALLY Matter?](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/beauty-product-expiration-dates/) - Do beauty product expiration dates REALLY matter? Here's the scoop on the actual shelf life of your favorite beauty and skincare products. 
- [Best Treatments to Minimize Age Spots on Face & Hands](https://primewomen.com/beauty-and-fashion/ageless-beauty/how-to-minimize-the-appearance-of-age-spots/) - There are many ways to reduce the appearance of age spots, from laser treatments to quality makeup application. But it's best to avoid them.
- [Solve your “What’s for Dinner” Woes](https://primewomen.com/entertainment/food-wine/how-to-solve-your-whats-for-dinner-woes/) - Who knew you could do so much with a single rotisserie chicken? Paula Lambert, cookbook author and chef, has great dinner ideas and recipes.
- [The Skinny on Macronutrients](https://primewomen.com/wellness/nutrition/macronutrients/) - Curious about macronutrients? We were too, so we found out all you need to know about macronutrients for a healthy and delicious diet.
- [7 Simple Steps to Properly Clean Towels](https://primewomen.com/home-garden/house-home/organization-tips/how-to-properly-clean-towels/) - Bath towels are a perfect breeding ground for germs and bacteria. Here's how to properly clean towels to eliminate germs.
- [9 Types of Squats for a Boosted Booty and Leaner Legs](https://primewomen.com/wellness/fitness/types-of-squats/) - You might be surprised at the different types of squats, but each is designed for different fitness levels and goals. Here are 9 to try.
- [15 Superfoods For You And Your Family](https://primewomen.com/wellness/nutrition/superfoods/) - Discover the top 15 superfoods that you and your family can benefit from, carefully researched and curated for optimal health and nutrition.
- [Why Women Over 50 Are Powering the Pilates Boom](https://primewomen.com/wellness/fitness/women-over-50-and-pilates/) - From boosting bone health to improving posture, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life.
- [Non-Surgical 'Tweakments' For Your Face](https://primewomen.com/beauty-and-fashion/anti-aging/non-surgical-tweakments-for-your-face/) - Even if you take care of yourself, your face can still show signs of aging. Here are some non-surgical treatments to fight the aging process.
- [7 Common Mistakes That Damage Your Hair](https://primewomen.com/beauty-and-fashion/hair/keep-hair-healthy/) - Here are 7 common hair mistakes that can cause damage and breakage. By avoiding them, you can get your luscious locks on track - just in time for the fall!
- [Go Sky High With Our Top 14 Lash-Lifting Products](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/lash-lifting-products/) - Our top lash lifting products can still give your lashes a fanned-out, naturally lifted, and curled look, and are safe for home application.
- [Magnesium: The Overlooked Mineral for Women Over 50](https://primewomen.com/wellness/health/magnesium-and-women-over-50/) - One mineral that's key to better heart and bone health (and better sleep) is often overlooked. Are you getting enough Magnesium in your diet? How can you tell?
- [No Time to Shower? Check Out Our Best Dry Shampoos](https://primewomen.com/beauty-and-fashion/hair/best-dry-shampoos/) - If you don't have time to shower, there are options to keep your hair from looking oily or greasy. Here are our top dry shampoos to help.
- [Simply Slimming (and tasty!) Shrimp Recipes](https://primewomen.com/entertainment/food-wine/simply-slimming-with-recipes-for-shrimp/) - Want to eat something lighter but still delicious? Here are some tasty shrimp recipes that are easy to make and sure to please!
- [3 Tips to Lose Fat Without Gaining Muscle](https://primewomen.com/wellness/fitness/how-to-lose-fat-without-gaining-muscle/) - If you want to lose weight without muscle gain (but still focus on strength training), how can you do it? Here's how to lose fat without bulking up.
- [Sex Over 50: The Good, The Bad, and The In-Between](https://primewomen.com/relationships/love-and-sex/sex-over-50/) - So you've gotten a little older... but that doesn't mean you can't still enjoy an active and vibrant sex life. Here are some thoughts about sex over 50.
- [Biohacked Beauty: The New Rules of Sexy Aging With Dr. Rafael Gonzalez](https://primewomen.com/podcast/biohacked-beauty-the-new-rules-of-sexy-aging-with-dr-rafael-gonzalez/) - Can science really help us look hotter, feel stronger, and age in reverse?In this electrifying episode of Crazy Good Aging, hosts Dorthy Shore and Valerie sit down with Dr. Rafael Gonzalez, a world-renowned leader in regenerative medicine, to reveal the newest—and sexiest—science behind aging well. ✨ What you'll learn in this episode: The truth about
- [The Eyes Have It: The Causes of Fine Lines and Wrinkles](https://primewomen.com/beauty-and-fashion/anti-aging/causes-of-fine-lines-and-wrinkles-under-eyes/) - If you feel like you're looking older than your years, it's time to get to the root of the problem. Find out what causes wrinkles under eyes.
- [Lose Weight With 6 Small Meals A Day](https://primewomen.com/wellness/nutrition/lose-weight-with-small-meals/) - Did you know that eating more frequently can help you reach your goal weight? Here's how to lose weight by eating six small meals per day.
- [Vaginal Health: Why It Matters and How to Maintain It Naturally](https://primewomen.com/wellness/health/vaginal-health/) - There's never a time when a woman can stop thinking about her vaginal health, but there are steps you can take to keep yourself and your lower half healthier.
- [Is Early Morning Anxiety a Sign of Perimenopause?](https://primewomen.com/wellness/perimenopause-anxiety-morning/) - Let’s explore what perimenopause is and some things you may experience as you enter this stage, including increased perimenopause anxiety.
- [20 Best Facial Firming Cream Options for Mature Women](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/best-facial-firming-cream/) - When it comes to the best facial firming cream, there are a ton of options available. Let us help you find the right one for you!
- [How To Find Out If You're Actually Metabolically Healthy](https://primewomen.com/wellness/how-to-find-out-if-youre-actually-metabolically-healthy/) - Do you know what it means to be metabolically healthy? We will look at what metabolic health means and ways to prevent disease.
- [Parenting: The Job You Never Quit](https://primewomen.com/relationships/parenting-the-job-you-never-quit/) - From birth to graduation, we spend a ton of time parenting our children. But what about when they grow up? Does parenting end?
- [Looking for the Healthiest Oils? Here You Go!](https://primewomen.com/wellness/nutrition/healthiest-cooking-oils/) - Have you wondered which are the healthiest oils on the market? Look no further, we've narrowed it down to the top 3.
- [5 Sensational Summer Recipes for Memorable Gatherings](https://primewomen.com/entertainment/food-wine/summer-recipes/) - We love summertime: BBQs, farmer's markets, and days at the pool or lake. But one thing we really love are summer recipes made with fresh, filling ingredients.
- [Modern Hairstyles For Women Over 50](https://primewomen.com/beauty-and-fashion/hair/hairstyles-for-women-over-50/) - Throw the old rules of hair for women over 50 out the window! These modern hairstyles for women over 50 will ensure you look stylish and fresh.
- [The #1 Exercise to Get Rid of Belly Fat](https://primewomen.com/wellness/fitness/best-exercise-to-get-rid-of-belly-fat/) - Discover why brisk walking is one of the most effective, low-impact ways to burn belly fat, boost metabolism, and improve overall health—perfect for all fitness levels.
- [The Best Concealers For Every Skin Concern](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/the-best-concealer/) - The best concealer for every skin concern. Concealers formulated for dark circles, fine lines, dry skin, oil skin and dark spots.
- [5 Ways To Burn Fat While You Sleep](https://primewomen.com/wellness/health/burn-fat-while-you-sleep/) - People do lose weight during sleep; however, it's primarily due to water loss. Here are 5 easy ways to burn fat while you sleep.
- [How Much Collagen Do You REALLY Need Each Day?](https://primewomen.com/beauty-and-fashion/anti-aging/how-much-collagen-do-you-really-need-each-day/) - Collagen supplements are super popular these days, but how much of this powerful protein do you actually need to make a difference?
- [9 Heart-Healthy Foods That Protect Against Heart Disease](https://primewomen.com/wellness/nutrition/protect-against-heart-disease/) - Heart disease is the leading cause of death in women worldwide. Here are some delicious and heart-healthy foods that can help prevent it.
- [Is It Time to Move On? Signs You're Ready to Start Your Second Act](https://primewomen.com/second-acts/time-to-move-on-second-act/) - It may be time to move on to your second act if any of these signs, like a manager with values that don't align with yours, sound familiar.
- [Sandy's Book Selections For August](https://primewomen.com/entertainment/books-and-tv/reading-list-for-august/) - Ready to add more books to your summer reading list for August? Dive into a book from every genre and enjoy it poolside.
- [One Step to Thicker Hair, Stronger Nails, and Better Sex](https://primewomen.com/wellness/health/femininity-smooth-as-silk-for-vaginal-dryness/) - Buckthorn oil is a powerhouse ingredient that's taking women's health by storm, and Femininity Smooth As Silk Plus has put it to work. Check out its benefits.
- [5 Neck Creams That Deliver Real Results](https://primewomen.com/beauty-and-fashion/anti-aging/neck-cream/) - Discover the best neck creams for targeting sagging skin, wrinkles, and loss of firmness. Learn how to restore a youthful neckline with top ingredients.
- [How to Get Better Sleep After 50: Your Ultimate Guide to Restorative Rest](https://primewomen.com/wellness/health/how-to-get-better-sleep-and-sleep-apnea/) - Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.
- [5 Summer Salads to Satisfy Your Palette](https://primewomen.com/entertainment/food-wine/summer-salads-recipes/) - It's the perfect time of year to find some delicious new summer salads to make your days lighter and healthier. Here are some of our favorite recipes!
- [5 Easy Exercises to Reduce Breast Size](https://primewomen.com/wellness/fitness/exercises-to-reduce-breast-size/) - If the size of your chest is starting to cause you pain or aggravation, we've compiled a list of exercises that will reduce breast size.
- [Your Summer Beauty Routine Simplified: The French Ingredient that Does It All](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/your-summer-beauty-routine-simplified-pycnogenol/) - With Pycnogenol®, beauty, circulation, and smoother skin aren't separate goals—they're part of the same, graceful return to balance. Learn more.
- [Is Facelift Tape the Affordable Beauty Product You’ve Been Looking For?](https://primewomen.com/beauty-and-fashion/anti-aging/facelift-tape/) - Don't want to go under the knife to achieve a more sculpted look? Facelift tape may. be the solution you didn't know you needed.
- [Why Hair is Still Our Crowning Glory](https://primewomen.com/beauty-and-fashion/hair/why-hair-is-still-our-crowning-glory/) - Hair has always mattered—but for women over 50, it’s personal. Here’s why we care so much, and what products - including Color Wow - stylists trust most.
- [Are You Making These Weight Loss Mistakes?](https://primewomen.com/wellness/nutrition/weight-loss-mistakes/) - You might be making one of these ten weight loss mistakes. Learn what they are and how to fix them to get back on track. 
- [Order in Her Court: A Federal Judge on Power, Purpose & Life Beyond the Bench | Crazy Good Ageing Podcast](https://primewomen.com/podcast/order-in-her-court-a-federal-judge-on-power-purpose-life-beyond-the-bench-crazy-good-ageing-podcast/) - What does it take to rise to one of the highest positions in the justice system—and stay grounded along the way? In this episode of Crazy Good Ageing, hosts Dorthy Shore and Valerie Freeman sit down with a longtime friend and remarkable guest: a Federal Judge whose career is as inspiring as it is powerful. But
- [Remove Skin Tags at Home: 6 Easy Ways](https://primewomen.com/wellness/how-to-remove-skin-tags-at-home/) - If you want to remove skin tags at home, here are the best methods to try to get rid of them safely and effectively.
- [Don’t Let Bladder Leakage Dampen Your Workout](https://primewomen.com/wellness/health/dont-let-bladder-leakage-dampen-your-workout/) - If you're resigned to experiencing bladder leakage think again! There are a variety of options that can help resolve this issue.
- [Hot Hats to Keep You Cool](https://primewomen.com/beauty-and-fashion/style/stylish-summer-hats/) - If you want to keep cool on these sunny summer days, consider investing in some stylish hats. You'll find a lovely selection for every event.
- [Waxing versus Sugaring: Which Hair-Removal Technique is Better?](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/waxing-versus-sugaring/) - Waxing versus sugaring... what are the differences, and which is the better hair removal process to keep your skin looking great?
- [How to Be a High-Value Woman](https://primewomen.com/second-acts/personal-growth/how-to-be-a-high-value-woman/) - What is a high-value woman? High-value women are choosing their well-being over relationships and are happier because of it.
- [How To Get A Butt Lift Without Surgery](https://primewomen.com/wellness/fitness/butt-lift-without-surgery/) - We'd all like a firmer, more lifted booty, but some days it seems impossible. Here are 4 exercises to get a butt lift without surgery!

## Pages

- [Prime Women Home](https://primewomen.com/) - The Online Magazine for women in their PRiME: Life, Fashion, Shopping, Health, Career & so much more! For and by women 50+
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## Stories

- [How To Boost Serotonin Naturally](https://primewomen.com/web-stories/how-to-boost-serotonin-naturally/) - Serotonin offers a range of benefits, including mood regulation and improved digestion. There are various ways you can increase your serotonin levels naturally; here are our top 5.
- [Brain Health: Aging Beautifully](https://primewomen.com/web-stories/brain-health-aging-beautifully/) - Would you believe that your brain health affects beauty? Your brain - and how you care for it - affects how we see the world and how the world sees us.
- [Most Unusual Celebrity Beauty Rituals](https://primewomen.com/web-stories/most-unusual-celebrity-beauty-rituals/) - There are a lot of unusual celebrity beauty routines out there, but here are the top 5 we could find that made us pause and say, what?
- [Improve Digestion and Boost Your Energy with Powdered Greens](https://primewomen.com/web-stories/improve-digestion-and-boost-your-energy-with-powdered-greens/) - If you're looking for an easy way to supplement your nutritional intake, you might consider powdered greens. They can improve your overall wellbeing.
- [3 Things You Can Do Today to Stabilize and Grow Your Career](https://primewomen.com/web-stories/3-things-you-can-do-today-to-stabilize-and-grow-your-career/) - Are you at a point in your life where your professional life has gone stagnant? Here are three steps to help grow your career today!
- [Exercises For Cracking Knees – And What Causes Them](https://primewomen.com/web-stories/exercises-for-cracking-knees-and-what-causes-them/) - Did you know that regular exercise and training are needed to help alleviate pain and cracking knees? Here are the best exercises.
- [4 Solutions for Thin Lips](https://primewomen.com/web-stories/4-solutions-for-thin-lips/) - For many of us, we find ourselves with thin lips as we get older. Here are 4 ways to plump your lips, from store-bought remedies to surgery.
- [5 Baking Soda Beauty Hacks](https://primewomen.com/web-stories/5-baking-soda-beauty-hacks/) - You know to use baking soda to deodorize your fridge, but do you know the baking soda beauty uses? Get better skin, teeth, and hair today!
- [Natural Remedies for Hair Loss after Menopause](https://primewomen.com/web-stories/natural-remedies-for-hair-loss-after-menopause/) - If you experienced thinning hair during menopause, take a few minutes to learn about the cause and some non-medical hair loss remedies.
- [How Much Fiber Per Day Do I Need?](https://primewomen.com/web-stories/how-much-fiber-per-day-do-i-need/) - Fiber intake is something you might think comes naturally, but most Americans are deficient. Here's how much you need.
- [Uh Oh—Are You Making These 8 Gray Hair Mistakes?](https://primewomen.com/web-stories/uh-ohare-you-making-these-8-gray-hair-mistakes/) - There are steps you can take to ensure your gray hair (or graying hair) looks and feels it's best. And mistakes to avoid too! Here are 8 mistakes to avoid.
- [Easy Ways to Speed Up Your Metabolism](https://primewomen.com/web-stories/easy-ways-to-speed-up-your-metabolism/) - Here are ways to speed up your metabolism. Plus, tips to incorporate them into your life., so you’ll feel better mentally and physically.
- [YOUR NEW SECRET ANTI-AGING INGREDIENT: PUMPKIN SEED OIL STORY](https://primewomen.com/web-stories/benefits-of-pumpkin-seed-oil-story/) - Many of us consider pumpkins only when we’re decorating our homes in October and prepping our Thanksgiving meals, but pumpkin has plenty of other uses.
- [FOODS THAT CAUSE BRAIN FOG](https://primewomen.com/web-stories/foods-that-cause-brain-fog/) - After several cups of coffee, you still can’t get out of your funk. You have trouble paying attention and cannot think clearly. It’s brain fog!
- [Beautiful Hairstyles for Curvy Women](https://primewomen.com/web-stories/beautiful-hairstyles-for-curvy-women/) - Here are some of the best hairstyles for plus-size women, but it’s important to keep in mind your own personal facial features.
- [Rock a Sleek Ponytail](https://primewomen.com/web-stories/rock-a-sleek-ponytail/) - There are many ways to wear a sleek ponytail. You can wear it high, mid, or low. For added length and volume on the tail, you can also add a side or middle part or even a ponytail extension.
- [Superfoods That Can Turn Back the Clock on Aging](https://primewomen.com/web-stories/superfoods-that-can-turn-back-the-clock-on-aging/) - If you want to look (and feel) younger, your diet plays a key role. Here are some superfoods that can help roll back the hands of time.
- [IS HEAVY WEIGHT LIFTING FOR WOMEN OVER 50 A GOOD IDEA? STORY](https://primewomen.com/web-stories/heavy-weight-lifting-for-women-over-50-story/) - I was recently at an event for the International Women’s Forum. While talking with a small group of women at the event, the conversation turned to what we were doing or tried new lately.
- [UPPER ARM EXERCISES YOU CAN DO IN THE POOL STORY](https://primewomen.com/web-stories/pool-arm-exercises-story/) - Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year.
- [Is Sugar Really Addictive?](https://primewomen.com/web-stories/is-sugar-really-addictive/) - Are you really addicted to sugar, or do you just really like to eat tasty treats? Let's find out if sugar addiction is a real thing.
- [Great Shampoos for Gray Hair](https://primewomen.com/web-stories/great-shampoos-for-gray-hair/) - Here we run down our favorite shampoos created specifically for gray hair.
- [Simple Ways to Reverse Your Age](https://primewomen.com/web-stories/simple-ways-to-reverse-your-age/) - We all agree that diet plays a significant role not just in the quantity of life but the quality of life that we have as we age.
- [Chicken Wing Arms? 3 Home Exercises to Get Rid of Them](https://primewomen.com/web-stories/chicken-wing-arms-3-home-exercises-to-get-rid-of-them/) - Looking for an effective way to get rid of your Chicken Wing Arms? These top 3 exercises are a great start for improving the tone and definition of your upper arms.
- [Unique Ways To Get Motivated In The Winter](https://primewomen.com/web-stories/unique-ways-to-get-motivated-in-the-winter/) - It's hard to stay active when the cold winter months set in, but we've compiled a list of three fun (and outside the box) ideas to keep you going!
- [Seriously Hydrating Shower Oils To Beat Dry Winter Skin](https://primewomen.com/web-stories/seriously-hydrating-shower-oils-to-beat-dry-winter-skin/) - During the winter, it's almost impossible to keep your skin from drying out. Investing in a good shower oil can make all the difference. Here are our top picks!
- [Delicious Low-Calorie Recipes That Are Sure To Please!](https://primewomen.com/web-stories/delicious-low-calorie-recipes-that-are-sure-to-please/) - In this story, we’ll explore six mouthwatering recipes packed with flavor, nutrients, and a balance of essential ingredients to keep you feeling energized and vibrant.
- [Fun Activities to Stay Fit During Colder Months Story](https://primewomen.com/web-stories/fun-activities-to-stay-fit-during-colder-months-story/) - Don’t let the gloomy cold weather stop you from training your muscles! Winters mean lazy mornings snuggling in a warm blanket instead of running outside to get the daily dose of exercise.
- [Box Jumps Benefits](https://primewomen.com/web-stories/box-jumpes-benefits/) - Box jumps spark cardio conditioning, increases bone density, and helps you keep your balance and coordination as you age.
- [Everything You Need to Know About The Flexitarian Diet](https://primewomen.com/web-stories/everything-you-need-to-know-about-the-flexitarian-diet/) - In January, U.S. News released its report on the best diet for 2023, and once again, the flexitarian diet was near the top of the list for best diets overall.
- [KEEP MOVING: 21 TIPS FOR STAYING ACTIVE AFTER 50 STORY](https://primewomen.com/web-stories/staying-active-after-50-exercise-plan-story/) - Staying on top of your health at any age is critical, but after your 50s, you need to take extra care so that you can have the ability to enjoy the everyday activities that you love.
- [Stress Test Vs Echocardiogram: Understanding The Difference Story](https://primewomen.com/web-stories/health-stress-test-versus-echocardiogram-story/) - The risk of death from heart disease increases once a woman reaches her menopausal years. One reason may be that the symptoms of heart disease in women aren’t always obvious.
- [17 BEST WORKOUT APPS FOR WOMEN OVER 50 STORY](https://primewomen.com/web-stories/best-workout-apps-women-over-50-story/) - Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy schedules.
- [Spring Dresses For Prime Women](https://primewomen.com/web-stories/spring-dresses-for-women/) - Colorful is the word for spring dresses, and nothing brightens our day more than a lovely dress in a flattering shade, perhaps with a swing in the skirt that sways as we walk.
- [The Best White Jeans for Women](https://primewomen.com/web-stories/the-best-white-jeans-for-women/) - We love white jeans! They pair well with a colorful tank or a jean jacket and add a touch of fun to your wardrobe. Here are some of our top picks for mature women.
- [Tips for a Natural Skin Detox Routine](https://primewomen.com/web-stories/tips-for-a-natural-skin-detox-routine/) - Skin detoxing is a common health trend among women, prompted by makeup, skincare, pollution, unhealthy foods, and environmental toxins that can dull skin.
- [Resistance Training Exercises for Women Over 50](https://primewomen.com/web-stories/resistance-training-exercises-for-women-over-50/) - There are many benefits to resistance training. Consider some bodyweight exercises that are perfect for those over the age of 50.
- [Best Shapewear Options for Mature Women](https://primewomen.com/web-stories/best-shapewear-options-for-mature-women/) - We’ve compiled a list of 15 top options in a variety of uses that will help you look more shapely come time for spring events. Because we can all use a little help every once in a while.
- [Bodacious BBQ Recipes to Get a Little Sizzle](https://primewomen.com/web-stories/bodacious-bbq-recipes-to-get-a-little-sizzle/) - Sunny days tend to lead to fun family gatherings, and our 6 delectable BBQ recipes will help add some delicious sizzle to your get-together.
- [Best Products for Crepey Skin](https://primewomen.com/web-stories/best-products-for-crepey-skin/) - As we age our skin starts to sag and we get an increased number of wrinkles. Here are our favorite products to treat crepey skin.
- [Anti-Aging Foods You Should Be Eating](https://primewomen.com/web-stories/anti-aging-foods-you-should-be-eating/) - These anti-aging foods are sure to keep you feeling younger for longer and they protect against heart disease and other chronic illnesses.
- [Habits that Make You Age Faster](https://primewomen.com/web-stories/habits-that-make-you-age-faster/) - Some habits cause us to age faster, shortening our lifespans and making it more difficult to stay active and involved. Here are 7 to avoid.
- [Healthy Snacking for Weight Loss](https://primewomen.com/web-stories/healthy-snacking-for-weight-loss/) - In this story, we’ll explore the importance of healthy snacking for weight loss and share five delicious recipes to keep you satisfied without sabotaging your progress.
- [How to Relieve Hip Pain While Sleeping](https://primewomen.com/web-stories/how-to-relieve-hip-pain-while-sleeping/) - Here are ways you can relieve hip pain while sleeping so that you can get a full night’s rest and wake up feeling great.
- [How to Reprioritize Your Life](https://primewomen.com/web-stories/how-to-reprioritize-your-life/) - Read on to see how to reprioritize your life to be more positive and self-fulfilling. You owe it to yourself to be happy.
- [Top Anti-Aging Skincare Products Under $100](https://primewomen.com/web-stories/top-anti-aging-skincare-products-under-100/) - Here are our Top anti-aging skincare picks that will revolutionize your beauty routine.
- [10 Beautiful Dresses for Spring Events](https://primewomen.com/web-stories/10-beautiful-dresses-for-spring-events/) - Baby showers are a joyful occasion. Make sure to wear something comfortable and flattering, and remember to have fun!
- [Sensational Spring Dresses for Prime Women](https://primewomen.com/web-stories/sensational-spring-dresses-for-prime-women/) - Dresses this season are colorful and mood-boosting in a variety of styles. Take a look at our favorite spring dresses for women over 50.
- [Amazing Anti-Aging Eye Creams To Hydrate and Plump Skin](https://primewomen.com/web-stories/amazing-anti-aging-eye-creams-to-hydrate-and-plump-skin/) - We need to take special care of the skin around our eyes. These eight anti-aging eye creams will help keep skin hydrated and healthy.
- [Trending Style: The Best Jeans for Women Over 50](https://primewomen.com/web-stories/trending-style-the-best-jeans-for-women-over-50/) - A great pair of jeans can truly make an outfit sizzle. But not all jeans are created equal, and the same pair isn't right for everybody.
- [Ways to Put the Spark Back Into Your Relationship](https://primewomen.com/web-stories/ways-to-put-the-spark-back-into-your-relationship/) - Love can fizzle, and love can sizzle. Here are some surefire ways to put the spark back into your relationship—and have some fun while doing it!
- [Design for Life: An Architect’s Rules for Vibrant Living](https://primewomen.com/web-stories/design-for-life-an-architects-rules-for-vibrant-living/) - If you want to continue on your path of vibrant living by aging in place, here are some tips that can help you attain that goal.
- [Put Some Spring in Your Step with the Season’s Must-Haves](https://primewomen.com/web-stories/put-some-spring-in-your-step-with-the-seasons-must-haves/) - Here are some key pieces to add to your wardrobe so you can look fit and fashionable all season.
- [Spruce Up Your Home for Spring Season](https://primewomen.com/web-stories/spruce-up-your-home-for-spring-season/) - Spring is just around the corner and it's time to freshen up your home. Here are some of our favorite home styles for spring!
- [Cleansing Foods to Help Take Charge of Your Health](https://primewomen.com/web-stories/cleansing-foods-to-help-take-charge-of-your-health/) - Adding healthy, cleansing foods to your diet can make a world of difference while also helping us feel better overall.
- [Best Exercise Equipment To Help You Lose Weight](https://primewomen.com/web-stories/best-exercise-equipment-to-help-you-lose-weight/) - What you’re eating and the types of movement you do matter. With that knowledge we're focusing on the best exercise equipment to lose weight.
- [4 Flattering Short Hairstyles for Women Over 50](https://primewomen.com/web-stories/4-flattering-short-hairstyles-for-women-over-50/) - If you've been looking for flattering short hairstyles for mature women, look no further. We have 4 fabulous options to give you a head start on a new look.
- [Feeling Bloated? Here are Ways to Flush Salt Out of Your Body](https://primewomen.com/web-stories/feeling-bloated-here-are-ways-to-flush-salt-out-of-your-body/) - Some amount of salt in a diet can be good for you, but too much will cause bloating. Here are some methods to flush salt out of your body.
- [Shop Sensational Spring Fashion at QVC](https://primewomen.com/web-stories/shop-sensational-spring-fashion-at-qvc/) - Spring Fashion at QVC is just what you need to refresh your wardrobe with quality items that are on-trend for the new season. Here are our top picks.
- [Stop the Streaks: Our Top Organic Stretch Mark Creams](https://primewomen.com/web-stories/stop-the-streaks-our-top-organic-stretch-mark-creams/) - Here are the best organic stretch mark creams to relieve some of the damage.
- [Avoid Osteoporosis with These Dairy-Free Calcium Boosters](https://primewomen.com/web-stories/avoid-osteoporosis-with-these-dairy-free-calcium-boosters/) - Osteoporosis is a problem for women over the age of 50. Here are dairy-free foods that can boost your calcium levels and fight osteoporosis.
- [The Best Spring Makeup for Mature Women](https://primewomen.com/web-stories/the-best-spring-makeup-for-mature-women/) - As we head into warmer weather, it's a great time to try a new look. Here is a guide with great information about our top makeup picks for mature women.
- [Amazing Foods that Fight Hair Loss](https://primewomen.com/web-stories/amazing-foods-that-fight-hair-loss/) - Boosting your vitamin C, D, and iron levels, especially through food, is a simple and generally safe thing to do.
- [How to Get a Guy to Kiss You](https://primewomen.com/web-stories/how-to-get-a-guy-to-kiss-you/) - You both may be shy, afraid of rejection, insecure, or any number of reasons. These 10 tips make getting a guy to kiss you less scary!
- [Health Benefits of Pomegranates for Women](https://primewomen.com/web-stories/health-benefits-of-pomegranates-for-women/) - Healthy foods can be tasty too? For example, here are some of the health benefits of pomegranates, which versatile and full of flavor.
- [Best Hairstyles for Gray Hair for Women Over 60](https://primewomen.com/web-stories/best-hairstyles-for-gray-hair-for-women-over-60/) - Have you gone gray, but you aren't sure how to style your hair? Here are some great hairstyles for gray hair that will make you look great!
- [Are You Guilty Of These Common Mature Skin Mistakes?](https://primewomen.com/web-stories/are-you-guilty-of-these-common-mature-skin-mistakes/) - Mature skincare isn't the same as when we're younger, and you could be making some mistakes. Here are common mistakes to avoid.
- [Easter Gifts for Little Ones](https://primewomen.com/web-stories/easter-gifts-for-little-ones/) - Spring is in full swing, and we’ve compiled a list of our favorite Easter gifts for the little ones.
- [DIY Easter Crafts To Do With Grandkids](https://primewomen.com/web-stories/diy-easter-crafts-to-do-with-grandkids/) - Easter is just around the corner so why not have some fun? Get creative and make these 5 DIY Easter crafts with your grandkids.
- [Dumbbell Triceps Exercises for Strong, Toned Arms](https://primewomen.com/web-stories/dumbbell-triceps-exercises-for-strong-toned-arms/) - Today, let’s explore the importance of strengthening your triceps and look at some of the best tricep exercises.
- [Simple Ways to Remove Facial Hair](https://primewomen.com/web-stories/simple-ways-to-remove-facial-hair/) - In this story, we’ll tell you everything you need to know about hair removal when it comes to keeping your face smooth and hair-free. Here are some of the best options for hair removal.
- [Mental Health Boosters for a Better You](https://primewomen.com/web-stories/mental-health-boosters-for-a-better-you/) - Here are a few that the members of the Prime Women team have taken on, and we’re all feeling more hopeful because of them. Here’s to being a happier, healthier version of you.
- [Delicious Anti-Inflammatory Recipes for Better Health](https://primewomen.com/web-stories/delicious-anti-inflammatory-recipes-for-better-health/) - Knowing what foods are both good and bad for inflammation can help you avoid it. Here are great anti-inflammatory options as well as some delicious recipes.
- [Low-Fat Breakfast Recipes to Start Your Day Right](https://primewomen.com/web-stories/low-fat-breakfast-recipes-to-start-your-day-right/) - Start your day right with a healthy, low-calorie meal. Here are 6 breakfast recipes to get your day off on the right track.
- [Simple Steps to Beat Dry Winter Skin](https://primewomen.com/web-stories/simple-steps-to-beat-dry-winter-skin/) - Cold weather can wreak havoc on our hair and skin - especially our faces. Here are some great products that can help you beat dry winter skin and keep a healthy glow through the cold months.
- [Stylish Wardrobe Ideas for Women Over 50](https://primewomen.com/web-stories/stylish-wardrobe-ideas-for-women-over-50/) - If you want to strike a balance between comfort and style, we are bringing you the trendiest dressing tips so you can achieve exactly that.
- [Simple Tips for Using Costco for Trips and Travel](https://primewomen.com/web-stories/simple-tips-for-using-costco-for-trips-and-travel/) - There are a ton of travel options available, but Costco Travel makes it easy to book and get the trip of your dreams. Here are some tips on how to make it work.
- [Gaining Weight? Always Tired? Your Thyroid May be the Culprit.](https://primewomen.com/web-stories/gaining-weight-always-tired-your-thyroid-may-be-the-culprit/) - If you've had unexplained weight gain or fatigue, it might be time to check your thyroid. Here are signs of an over- or under-active thyroid, and treatments.
- [Signs Your Man Is Going Through ‘The Change’](https://primewomen.com/web-stories/signs-your-man-is-going-through-the-change/) - In this story, we will explore the concept of male menopause, its potential causes, symptoms, and available management strategies to help men navigate this transformative stage of life.
- [Comforting Soup and Stew Recipes to Warm Your Winter Days](https://primewomen.com/web-stories/comforting-soup-and-stew-recipes-to-warm-your-winter-days/) - In this story, we’ll explore the magic of winter comfort food and share five delicious recipes, complete with ingredients and step-by-step directions to elevate your culinary experience.
- [Flattering Hairstyles for Round Faces](https://primewomen.com/web-stories/flattering-hairstyles-for-round-faces/) - A new hairstyle can quickly elevate our look, but not all hairstyles work well with our face shape. Here are great cuts for women with round faces.
- [The Fastest Way to Reduce Belly Fat](https://primewomen.com/web-stories/the-fastest-way-to-reduce-belly-fat/) - Some of us battle belly fat all of our lives, but it gets increasingly difficult to lose it when we're older. Here are some tips to get rid of it - fast!
- [Top Indoor Date Ideas to Elevate the Romance](https://primewomen.com/web-stories/top-indoor-date-ideas-to-elevate-the-romance/) - Just because the weather is cold, it doesn't mean romance can't heat up. Here are some fun indoor date ideas that can keep the love flowing.
- [Tips to Refresh Your Winter Wardrobe](https://primewomen.com/web-stories/tips-to-refresh-your-winter-wardrobe/) - Does your winter wardrobe need a refresh? These tips from fashion experts will put you on the right track this season.
- [Fashion Finds: Top Sweater Dresses for Winter](https://primewomen.com/web-stories/fashion-finds-top-sweater-dresses-for-winter/) - Pair stylish sweater dresses with the right shoes and accessories, and you'll look great and stay comfortable all night long!
- [Ways to Fix Your Thinning Hair](https://primewomen.com/web-stories/ways-to-fix-your-thinning-hair/) - The thinning of our hair can be a highly depressing event for women, but there are reasons it starts to fall out and ways to fix it. Let’s take a look at some of the options.
- [Top Supplements for Bloating](https://primewomen.com/web-stories/top-supplements-for-bloating/) - To help combat this uncomfortable condition that affects so many of us, we created a list of the best supplements for bloating (both prevention and immediate relief).
- [4-Minute Tabata Workout… Too Good to Be True?](https://primewomen.com/web-stories/4-minute-tabata-workout-too-good-to-be-true/) - A four-minute workout may sound too good to be true, but when it’s done Tabata-style, it can be the most efficient and effective four minutes of your day.
- [Exploring the Benefits and Risks of DGL Supplements](https://primewomen.com/web-stories/exploring-the-benefits-and-risks-of-dgl-supplements/) - You may have recently heard about DGL supplements and their ability to help with digestion issues. Here's what you need to know.
- [Delicious Protein-Packed Lunch Recipes to Energize Your Day](https://primewomen.com/web-stories/delicious-protein-packed-lunch-recipes-to-energize-your-day/) - Maintaining a healthy diet is essential at any age, but as we get older, it becomes even more critical to prioritize nutrient-rich meals.
- [3 Steps to Get in Shape Fast](https://primewomen.com/web-stories/3-steps-to-get-in-shape-fast/) - Many of us can relate to being unhealthy and out of shape. It might be that you’ve never made your health a priority or that you’ve lost sight of the last time you resolved to get in shape.
- [Best Hearing Aids for Prime Women](https://primewomen.com/web-stories/best-hearing-aids-for-prime-women/) - Being able to hear the world around you is essential, and if you start to experience hearing loss, you want the best hearing aids available. Here are our top options.
- [Easy Workouts for a Strong and Toned Back](https://primewomen.com/web-stories/easy-workouts-for-a-strong-and-toned-back/) - The back is one of the body’s main muscle groups, so when you’re increasing overall muscle mass and bone density, you’re getting a large return on the investment of working out your back.
- [Simple Steps to Treat Your Skin from Within](https://primewomen.com/web-stories/simple-steps-to-treat-your-skin-from-within/) - Stop using expensive products and find ways to treat your skin from within. Here are 6 ways to look great by being healthier.
- [Expert Winter Hair Care Tips For Your Best Hair Yet](https://primewomen.com/web-stories/expert-winter-hair-care-tips-for-your-best-hair-yet/) - With winter on our doorstep and humidity circling our heads, it’s essential to make sure we’re taking the proper steps to ensure our hair is hydrated, shiny, and free of static.
- [Simple Ways to Help Prevent The Flu](https://primewomen.com/web-stories/simple-ways-to-help-prevent-the-flu/) - It's the season where illness starts to spread like wildfire, from colds to the flu and everything in between. Here's how to fight it!
- [Best Anti-inflammatory Diets](https://primewomen.com/web-stories/best-anti-inflammatory-diets/) - If you aren’t sure where to start with anti-inflammatory diets, these are the best options to consider so you can reap the benefits.
- [Signs You’ll Age Well](https://primewomen.com/web-stories/signs-youll-age-well/) - Do you wonder what will happen as you get older? Will you look older than your years, or stay refreshingly youthful?
- [Why Are My Hands and Feet Always Cold?](https://primewomen.com/web-stories/why-are-my-hands-and-feet-always-cold/) - Here are some common reasons for the chilliness. Please note that many medications can alter your body’s functioning, so I’ve omitted them from this story.
- [Overcoming Fear Can Change Your Life](https://primewomen.com/web-stories/overcoming-fear-can-change-your-life/) - When overcoming fear, take baby steps to move in the direction of your goal.
- [Staying Fit and Festive During the Holidays](https://primewomen.com/web-stories/staying-fit-and-festive-during-the-holidays/) - Mindful choices about alcohol, at-home exercises, and the occasional sweet indulgence are key to maintaining balance this holiday season.
- [Gift Guide 2023: Great Gifts For Everyone On Your List](https://primewomen.com/web-stories/gift-guide-2023-great-gifts-for-everyone-on-your-list/) - Are you struggling to think of great gift ideas? Our premium gift guide will give you more options that you can imagine for everyone on your list.
- [Essentials for Your Chic Holiday Wardrobe](https://primewomen.com/web-stories/essentials-for-your-chic-holiday-wardrobe/) - You'll be ready for any special occasion with these fashion items. All it takes are a few dressy basics to mix and match glamorous holiday outfits!
- [Beat Holiday Loneliness And Host Friendsgiving](https://primewomen.com/web-stories/beat-holiday-loneliness-and-host-friendsgiving/) - Friendsgiving is a day to celebrate friends and share great food. Our friendsgiving ideas will help you start a beloved new holiday tradition.
- [Gift Guide: Gifts Every Woman Will Love](https://primewomen.com/web-stories/gift-guide-gifts-every-woman-will-love/) - Shopping for gifts this season? We've rounded up our favorite gifts for women, from wonderful styles to the best silk pillowcase.
- [Health Benefits Of Milk Thistle](https://primewomen.com/web-stories/health-benefits-of-milk-thistle/) - If you've never heard of milk thistle, now is the perfect time to considering adding it to your daily routine. Here are the benefits.
- [Top Oral Supplements for Skin Health](https://primewomen.com/web-stories/top-oral-supplements-for-skin-health/) - Taking oral supplements for skin can be a great way to boost our skin's health without having to make a complete lifestyle 180.
- [Reasons Why You Wake Up Tired—And How To Fix Them](https://primewomen.com/web-stories/reasons-why-you-wake-up-tiredand-how-to-fix-them/) - If you're getting sleep but are still not rested there are some easy tricks you can try to get back on track. Here are our top ideas.
- [A Few Good Men… And Where to Meet Them](https://primewomen.com/web-stories/a-few-good-men-and-where-to-meet-them/) - Read on for some ideas on unique places to meet men so you can find the meaningful connection you’ve been looking for.
- [Benefits of Walking for Mature Women](https://primewomen.com/web-stories/benefits-of-walking-for-mature-women/) - Here are the benefits of walking – in case you need a reason to get out and get moving.
- [Holiday Season Delights: Baking with Le Creuset Bakeware](https://primewomen.com/web-stories/holiday-season-delights-baking-with-le-creuset-bakeware/) - In this story, learn the ultimate components of the brain diet and how they improve your cognitive health. Let’s begin!
- [The Only Tool You Need to Make Your House Shine](https://primewomen.com/web-stories/the-only-tool-you-need-to-make-your-house-shine/) - The Roborock Dyad Pro makes cleaning your house a breeze. In fact, it's such a great cleaning tool it even cleans itself!
- [The Brain Diet: Foods That Nourish Cognitive Health](https://primewomen.com/web-stories/the-brain-diet-foods-that-nourish-cognitive-health/) - In this story, learn the ultimate components of the brain diet and how they improve your cognitive health. Let’s begin!
- [JOIN THE PRIME WOMEN 30-DAY FITNESS CHALLENGE](https://primewomen.com/web-stories/30-day-fitness-challenge/) - The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge!
- [Best Products for Menopause Relief](https://primewomen.com/web-stories/best-products-for-menopause-relief/) - Menopause is the inevitable process in a woman's life that can really wreak havoc. Here are some of our favorite menopause relief products.
- [The Ultimate Guide to Sex for The Menopausal Woman](https://primewomen.com/web-stories/the-ultimate-guide-to-sex-for-the-menopausal-woman/) - While many things change as we get older, having a healthy and fulfilling sex life doesn't have to be one of them. Here's how to keep the spark alive.
- [5 Standing Core Exercises in 5 Minutes](https://primewomen.com/web-stories/5-standing-core-exercises-in-5-minutes/) - You can do these 5 standing core exercises in just 5 minutes, helping you to attain better core strength and a tighter stomach in no time.
- [Tips for Preparing for Your Aging Parents to Live with You](https://primewomen.com/web-stories/tips-for-preparing-for-your-aging-parents-to-live-with-you/) - As your aging parents start to lose the ability to live on their own, it's time to consider your options. If you want them to live with you, here are steps to prepare.
- [Downsizing Your Life and Home](https://primewomen.com/web-stories/downsizing-your-life-and-home/) - If you're considering downsizing your home, here are some key tips to make it as easy as possible. Get organized in both your home and life!
- [A Rising Trend: Permanent Jewelry](https://primewomen.com/web-stories/a-rising-trend-permanent-jewelry/) - Permanent jewelry has really been trending lately, thanks to social media. It's a great way to show a special bond with a friend or loved one.
- [The Benefits of Fermented Foods](https://primewomen.com/web-stories/the-benefits-of-fermented-foods/) - Explore the myriad health benefits of fermented foods, from boosting gut health and immunity to providing natural detoxification and enhanced nutrient absorption.
- [The Jennifer Aniston Fitness Regime: Benefits for Women Over 50](https://primewomen.com/web-stories/the-jennifer-aniston-fitness-regime-benefits-for-women-over-50/) - Follow Jennifer Aniston's fitness and diet regime to stay healthy, look your best, and feel your best after the age of 50.
- [Fashion and Comfort: Fabulous Dress Shoes](https://primewomen.com/web-stories/fashion-and-comfort-fabulous-dress-shoes/) - Whether you're working or going out with friends, comfortable dress shoes can make all the difference. Here are our top choices.
- [Best Cooling Bras for Your Hot Flash Moments](https://primewomen.com/web-stories/best-cooling-bras-for-your-hot-flash-moments/) - Using a cooling bra is one of the best ways to reduce hot flashes. We’ve compiled a list of our favorite cooling bras, from wireless to sports bras, from sexy mesh to full coverage.
- [Are Your Sleep Habits Killing You?](https://primewomen.com/web-stories/are-your-sleep-habits-killing-you/) - Learn how bad sleep habits can impact your health, including increased risk of weight gain, heart disease, depression, cognitive decline, and falls.
- [Give Your Brain a Break with Mindful Breathing](https://primewomen.com/web-stories/give-your-brain-a-break-with-mindful-breathing/) - Our minds are constantly bombarded with stimulation, and it can become overwhelming. Give your mind a break with wind breathing. Here's how.
- [Tips for Saving Money After Retirement](https://primewomen.com/web-stories/tips-for-saving-money-after-retirement/) - Regardless of planning, many people worry about finances after retirement. Here are tips for saving money to keep you in the black.
- [Powerful Vitamins for Women 50+](https://primewomen.com/web-stories/powerful-vitamins-for-women-50/) - Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you healthier.
- [Apple Cider Vinegar Recipes for Weight Loss](https://primewomen.com/web-stories/apple-cider-vinegar-recipes-for-weight-loss/) - The most effective apple cider drink recipes for weight loss will only ever contain a handful of simple ingredients.
- [5 Healthy Habits to Start Today](https://primewomen.com/web-stories/5-healthy-habits-to-start-today/) - Here are five healthy habits that you can incorporate slowly into your daily life. Again, start small and increase when you are comfortable.
- [50 Shades of Gray](https://primewomen.com/web-stories/50-shades-of-gray/) - This fall, the color of the season is all things gray. From gorgeous sweaters to fabulous boots, you'll find a head-to-toe assortment!
- [Kick Up Your Fall Fashion with Fabulous Knee-High Boots](https://primewomen.com/web-stories/kick-up-your-fall-fashion-with-fabulous-knee-high-boots/) - This fall, one fashion statement we're loving is knee-high boots. They come in a wide variety of styles and make any outfit shine. Here are our top picks.
- [Natural Ways to Boost Energy and Beat Fatigue](https://primewomen.com/web-stories/natural-ways-to-boost-energy-and-beat-fatigue/) - Here are ways you can boost energy and beat fatigue – naturally – so you can get your days back on track and get on the move again.
- [How to Start a Conversation with a Guy](https://primewomen.com/web-stories/how-to-start-a-conversation-with-a-guy/) - Attempting to start a conversation with a man can be daunting, but it doesn’t have to be. These conversation-starters will help out!
- [The Blessings of a Male Friend](https://primewomen.com/web-stories/the-blessings-of-a-male-friend/) - It's nice to have a group of girlfriends with whom you can confide and hang out with. But having a male friend has a bunch of benefits too!
- [Getting Into Vogue This Fall](https://primewomen.com/web-stories/getting-into-vogue-this-fall/) - Get ready for autumn with some fabulous fall fashion for women over 50. Check out the colors, styles, and looks that will be in this season.
- [5 Pumpkin Skincare Products To Try This Autumn](https://primewomen.com/web-stories/5-pumpkin-skincare-products-to-try-this-autumn/) - Read on to learn the skincare benefits of this autumnal staple and some pumpkin skincare products we can try this season.
- [Fall Hair Colors for the Prime Woman](https://primewomen.com/web-stories/fall-hair-colors-for-the-prime-woman/) - With summer almost behind us, we’re starting to see the changing colors of autumn with its tones of tangerine, reds, and warm browns that translate into fall hair colors for this season.
- [Cozy Fall Pajamas You’ll Want To Wear All Season](https://primewomen.com/web-stories/cozy-fall-pajamas-youll-want-to-wear-all-season/) - No matter which style of pajamas you prefer, we have options!
- [Best Fall Dresses For Women Over 50](https://primewomen.com/web-stories/best-fall-dresses-for-women-over-50/) - Fall dresses are a great way to kick up your wardrobe during the cool, crisp autumn months.
- [Cozy Fall Sweaters To Curl Up With This Upcoming Season](https://primewomen.com/web-stories/cozy-fall-sweaters-to-curl-up-with-this-upcoming-season/) - If you don’t have any go-to cozy fall sweaters yet, don’t worry. From v-necks to turtlenecks, from cardigans to slouchy pullovers, there is something for everyone here on this list.
- [Chic Sweater Dresses We’re Loving For Fall](https://primewomen.com/web-stories/chic-sweater-dresses-were-loving-for-fall/) - Whether you prefer a shapely style, a classic turtleneck, or something to pair with your favorite black leggings, we’ve got a sweater dress that’s waiting to join your fall wardrobe!
- [Gorgeous Fall Boots We’re Adding To Our Carts ASAP](https://primewomen.com/web-stories/gorgeous-fall-boots-were-adding-to-our-carts-asap/) - Whether you have a capsule fall wardrobe or you’re still shopping for some key pieces, every Prime Woman should have at least one pair of well-made boots.
- [The Best Fall Jeans To Wear This Season And Beyond](https://primewomen.com/web-stories/the-best-fall-jeans-to-wear-this-season-and-beyond/) - Keep reading for the best fall jeans to add to your fall closet.
- [Wardrobe Essentials to Buy Now for Fall](https://primewomen.com/web-stories/wardrobe-essentials-to-buy-now-for-fall/) - We’ve hand-picked some items that we think are perfect for the Prime Woman.
- [Fall Athleisure to Wear Now](https://primewomen.com/web-stories/fall-athleisure-to-wear-now/) - Keep reading for some comfortable athleisure pieces you’ll want to wear all season.
- [5 Products for a Healthy Fall](https://primewomen.com/web-stories/5-products-for-a-healthy-fall/) - Fall is a time of transition. It can also be a time of personal transition, or rather, a time to find better health and wellness.
- [Fabulous Fall Fashion: Wide Leg Denim](https://primewomen.com/web-stories/fabulous-fall-fashion-wide-leg-denim/) - Are you ready to climb aboard the fall fashion train with me and rock a pair of wide-leg pants? If so, here are some top choices to guide you on your way.
- [Get Festive with Fall Wedding Guest Dresses](https://primewomen.com/web-stories/get-festive-with-fall-wedding-guest-dresses/) - Fall weddings are lovely. They typically consist of earthy, natural colors, floral or even fall smells, and a cooler temperature than we found at the summer shindigs we attended.
- [Chic Pieces For Your Fall Wardrobe](https://primewomen.com/web-stories/chic-pieces-for-your-fall-wardrobe/) - Fall. It’s a time for transformation. Leaves are falling, colors are changing, and it’s time to ditch the shorts and t-shirts and elevate our style.
- [Chirp Audiobooks: The Power of Listening](https://primewomen.com/web-stories/chirp-audiobooks-the-power-of-listening/) - If you love reading but don’t always have the time or energy to sit down with a physical book, then audiobooks are the solution you’ve been looking for.
- [Products for a Healthy Gut](https://primewomen.com/web-stories/products-for-a-healthy-gut/) - Found in both foods and dietary supplements, probiotics are live organisms that populate your gut with healthy bacteria.
- [Things Women Crave in Female Friendships](https://primewomen.com/web-stories/things-women-crave-in-female-friendships/) - Here are things every woman needs and craves when it comes to female friendship.
- [You Trust Your Medications, but Could They Cause You Harm?](https://primewomen.com/web-stories/you-trust-your-medications-but-could-they-cause-you-harm/) - Here are some common medicines with a dark side and tips for avoiding the damage they can cause.
- [The Many Faces of Aphasia](https://primewomen.com/web-stories/the-many-faces-of-aphasia/) - Aphasia is an impaired ability to use or comprehend previously understood words and language.
- [Five Best Body Makeups for Mature Skin](https://primewomen.com/web-stories/five-best-body-makeups-for-mature-skin/) - With skin on full display this summer in shorts, tanks, and swimwear, it’s easy to get hyper-critical of our perceived imperfections.
- [Treat Your Skin Right with the Best Hair Removal Cream](https://primewomen.com/web-stories/treat-your-skin-right-with-the-best-hair-removal-cream/) - Anyone that’s ever used a razor has experienced some sort of razor burn or minor cut. So instead of grabbing your trusty razor, consider investing in some hair removal creams.
- [Reasons Why Your Husband Doesn’t Want to Have Sex](https://primewomen.com/web-stories/reasons-why-your-husband-doesnt-want-to-have-sex/) - Like the ebbs and flows of life, so too go men’s sex drives. At the beginning of your relationship, sex was awesome.
- [Things to do Before Saying “I Do”](https://primewomen.com/web-stories/things-to-do-before-saying-i-do/) - While getting married is an occasion for celebration, it can also force you to make tricky financial and legal decisions and tackle issues involving children, assets, housing, and retirement.
- [Steps to Limit Daily Sugar Intake Once and For All](https://primewomen.com/web-stories/steps-to-limit-daily-sugar-intake-once-and-for-all/) - Sugar is one of the worst things we can eat, and unfortunately, it is one of the hardest to avoid!
- [Inner Thigh Workouts to Shape and Tone](https://primewomen.com/web-stories/inner-thigh-workouts-to-shape-and-tone/) - The inner thigh is part of the quadriceps muscles, which is the teardrop-shaped muscle that runs along the inner part of your thigh.
- [3 Oblique Workouts to Strengthen Your Core](https://primewomen.com/web-stories/3-oblique-workouts-to-strengthen-your-core/) - The obliques work together to help you bend side-to-side, rotate your torso from left to right, and assist with flexing your spine.
- [How to Get Relief from Joint Pain Caused By Menopause](https://primewomen.com/web-stories/how-to-get-relief-from-joint-pain-caused-by-menopause/) - As we age and enter menopause, inflammation in our joints increases, causing pain, stiffness, and sometimes swelling.
- [5 Secrets of the Stylish Woman You Can Steal](https://primewomen.com/web-stories/5-secrets-of-the-stylish-woman-you-can-steal/) - Whatever your style may be, there is a great way to ensure your style will stay stylish – keep it classic!
- [5 Minutes to Stress Reduction](https://primewomen.com/web-stories/5-minutes-to-stress-reduction/) - This story will explore five quick techniques specifically tailored for women over 50.
- [Turn Thin Short Lashes into the Full Lush Lashes of Your Dreams](https://primewomen.com/web-stories/turn-thin-short-lashes-into-the-full-lush-lashes/) - Despite the fact our lashes start to thin as we age, there are ways we can get them to remain (or come back) thicker and fuller.
- [The Best Concealers For Every Skin Concern](https://primewomen.com/web-stories/the-best-concealers-for-every-skin-concern/) - The perfect concealer can make you look well-rested, fresh-skinned, and luminous. It can even take years off your appearance.
- [How to Care for Oily Skin and Rule Your Age With Confidence](https://primewomen.com/web-stories/how-to-care-for-oily-skin-and-rule-your-age-with-confidence/) - In this story, we will dive into the world of oily skin for mature women and discover how to care for it.
- [Second Career Ideas for Dynamic Women Over 50](https://primewomen.com/web-stories/second-career-ideas-for-dynamic-women-over-50/) - Get ready to unleash your potential, redefine success, and embrace the joy of your second act. The world is yours for the taking!
- [Folic Acid—Essential at Any Age](https://primewomen.com/web-stories/folic-acidessential-at-any-age/) - Folic acid, a synthetic form of folate, is probably best known as a pregnancy supplement used to reduce the chances of the fetus developing neural tube defects.
- [Best Facial Firming Cream Options for Mature Women](https://primewomen.com/web-stories/best-facial-firming-cream-options-for-mature-women/) - Taking into consideration the varying needs, we compiled a list of our favorite facial firming creams along with the benefits they offer.
- [Simple Tips to Make Fitness a Priority](https://primewomen.com/web-stories/simple-tips-to-make-fitness-a-priority/) - These tips were used during the 30-day fitness challenge in the private Prime Women Facebook group to motivate one another.
- [NoTox Tweakments – Better Than Needles?](https://primewomen.com/web-stories/notox-tweakments-better-than-needles/) - At this time, several NoTox tweakments are available and are much more affordable than going under the knife!
- [Eyeconic: Framing Your Way to Stylish Eyewear](https://primewomen.com/web-stories/eyeconic-framing-your-way-to-stylish-eyewear/) - Eyeconic makes it easy to find glasses that you love. They have a wide range of options in various sizes and shapes from top designers.
- [The Eyes Have It: Causes of Fine Lines and Wrinkles](https://primewomen.com/web-stories/the-eyes-have-it-causes-of-fine-lines-and-wrinkles/) - The skin under and around our eyes is among the body’s most delicate. It’s thin and contains numerous blood vessels but no oil glands to produce and maintain moisture.
- [Beautiful Sundresses For Women Over 50](https://primewomen.com/web-stories/beautiful-sundresses-for-women-over-50/) - Whether you’re looking for an everyday sundress, something for an outdoor wedding, or a dress to wear on your next vacation, we have the perfect option for you.
- [Why Do Men Pull Away?](https://primewomen.com/web-stories/why-do-men-pull-away/) - There are no definitive answers as to why men pull away. All men are different, as are all relationships.
- [Does Synthetic Estrogen Affect Your Blood Pressure? Find Out.](https://primewomen.com/web-stories/does-synthetic-estrogen-affect-your-blood-pressure-find-out/) - Recent studies have given us more information on the combo and how it can affect our health, and here’s everything you need to know.
- [Fit Fashion: Our Favorite Workout Clothes for Mature Women](https://primewomen.com/web-stories/fit-fashion-our-favorite-workout-clothes-for-mature-women/) - As we age, we still want to look stylish in workout clothes, but you might be looking for options that give a little more comfort, coverage, and compression.
- [Psychodermatology: The Mental Connection To Physical Appearance](https://primewomen.com/web-stories/psychodermatology-the-mental-connection-to-physical-appearance/) - Psychodermatology is the treatment of skin disorders using psychological and psychiatric techniques by addressing the interaction between the mind and the skin.
- [Top Products for Women’s Health](https://primewomen.com/web-stories/top-products-for-womens-health/) - If you’re uncertain where to start, get a health screening to see where you’re at.
- [Best Exercise Methods To Lose Upper Body Fat](https://primewomen.com/web-stories/best-exercise-methods-to-lose-upper-body-fat/) - To target weight loss in a specific area, you must lose weight overall, as individuals may gain or lose weight evenly across their body.
- [Sensationally Sleek: Slip Dresses](https://primewomen.com/web-stories/sensationally-sleek-slip-dresses/) - The slip dress was designed to look like you’re wearing an underdress or a petticoat.
- [Optimizing My Health with InsideTracker](https://primewomen.com/web-stories/optimizing-my-health-with-insidetracker/) - In this story, I’ll dive into the essential aspects of InsideTracker, including its unique features, benefits, and insights that set it apart from other health services.
- [What if You Could Reduce Your Biological Age?](https://primewomen.com/web-stories/what-if-you-could-reduce-your-biological-age/) - The fact of the matter is that everybody ages differently. Two people born on the same day may have contrasting experiences as they age.
- [The Benefits Of Taking The Stairs Every Day](https://primewomen.com/web-stories/the-benefits-of-taking-the-stairs-every-day/) - Stair climbing engages your body’s largest muscle groups while you must lift your entire body weight up, one stair after the other.
- [Card Games for Adults](https://primewomen.com/web-stories/card-games-for-adults/) - Are you looking for an entertaining activity to enjoy with friends? Organizing a game night and playing cards just may be the answer, but you may not know any suitable card games for adults.
- [Give Your Sunscreen a Glow-Up](https://primewomen.com/web-stories/give-your-sunscreen-a-glow-up/) - Like a skincare, sunscreen, and makeup hybrid, these “glow screens” are made with skin-loving ingredients like vitamins and antioxidants.
- [Low-Maintenance Hairstyles for Women Over 50](https://primewomen.com/web-stories/low-maintenance-hairstyles-for-women-over-50/) - If you are trying to find a new cut that’s suited to your next stage of life, here are some of our favorite flattering hairstyles that won’t take hours to complete.
- [Viome Life Sciences: Making Illness Optional](https://primewomen.com/web-stories/viome-life-sciences-making-illness-optional/) - If you're concerned about your health, chronic diseases or cancer, what if I told you there's a way to assess your susceptibility to these issues and gain insights on preventive measures?
- [What To Look For In a Foundation](https://primewomen.com/web-stories/what-to-look-for-in-a-foundation/) - Ever been overwhelmed while buying foundation and settled for the first one you found? Good news: there's a method to find the right foundation.
- [Top Walking Shoes for Overweight Women](https://primewomen.com/web-stories/top-walking-shoes-for-overweight-women/) - When choosing the perfect walking shoe, the choices can be overwhelming. Consider the shoe's features amidst the wide array of colors, styles, and brands available.
- [Lose Weight With 6 Small Meals A Day](https://primewomen.com/web-stories/lose-weight-with-6-small-meals-a-day/) - Here’s a reassuring fact, science has shown that some people are more successful with weight loss if they eat smaller, more frequent meals.
- [The 75 Hard Program: Everything You Need to Know](https://primewomen.com/web-stories/the-75-hard-program-everything-you-need-to-know/) - Establishing good habits takes time—75 days, to be exact, according to successful entrepreneur and podcaster Andy Frisella.
- [The Emerging Trend of Permanent Earrings](https://primewomen.com/web-stories/the-emerging-trend-of-permanent-earrings/) - Earrings, in particular, have been worn for a number of purposes—to signify ownership or social standing, as talismans to protect from evil, and simply as decorative accessories.
- [Ways to Get a Cleaner House and Leaner Body](https://primewomen.com/web-stories/ways-to-get-a-cleaner-house-and-leaner-body/) - Certain cleaning chores burn more calories than others. So, while all cleaning is wonderful and will burn calories, I’ve got a list of favorites that can burn the most.
- [Travel Hacks for Simple Packing](https://primewomen.com/web-stories/travel-hacks-for-simple-packing/) - These super simple travel hacks and tips can help. Let’s turn your upcoming vacation into an adventure you’re looking forward to!
- [Top Short Curly Wigs For Black Hair](https://primewomen.com/web-stories/top-short-curly-wigs-for-black-hair/) - We found a robust list of high-quality, great-looking short wigs at every price point and in a variety of styles and curl patterns. Now, check them out and get to looking like fabulous you.
- [Brazilian Blowout vs. Keratin Treatment for Curly Hair](https://primewomen.com/web-stories/brazilian-blowout-vs-keratin-treatment-for-curly-hair/) - Many women and some men swear by these professional hair procedures because each is a popular treatment with a good reputation for giving you shiny hair with a smoother look.
- [Top Yoga Retreats for Mature Women](https://primewomen.com/web-stories/top-yoga-retreats-for-mature-women/) - Yoga has gained immense popularity among women in their prime as it provides a harmonious balance between physical and mental wellness.
- [Top Herbs to Improve Circulation](https://primewomen.com/web-stories/top-herbs-to-improve-circulation/) - Read on to learn more basics about circulation and how the right herbs can help.
- [Ways to Jump-Start Your Health](https://primewomen.com/web-stories/ways-to-jump-start-your-health/) - Don’t wait until the new year to start working on You! Any time is a good time to take care of yourself.
- [The Health Benefits of Vitamin D](https://primewomen.com/web-stories/the-health-benefits-of-vitamin-d/) - Recent research shows the right amount of vitamin D can actually help lead to remarkable improvements in our health.
- [Graduation Gifts for High School Students](https://primewomen.com/web-stories/graduation-gifts-for-high-school-students/) - Whether you’ve been dreading this day or waiting with anxious anticipation (the teen years are hard!), it’s important to find a gift that can carry them into the next stage of life.
- [College Graduation Gifts They’ll REALLY Enjoy](https://primewomen.com/web-stories/college-graduation-gifts-theyll-really-enjoy/) - Whatever your budget, consider these college graduation gifts they can enjoy.
- [You May Want to Take Up Rowing—Here’s Why](https://primewomen.com/web-stories/you-may-want-to-take-up-rowingheres-why/) - If you've been considering rowing, now's the time. Let's review the benefits of rowing and how it can strengthen our hearts and bodies.
- [The Pros and Cons of Asarai Face Masks](https://primewomen.com/web-stories/the-pros-and-cons-of-asarai-face-masks/) - One mask that's gaining popularity is the Asarai face mask. Let's look at the pros and cons to help you decide if it's right for you.
- [All You Need to Know About the Elimination Diet](https://primewomen.com/web-stories/all-you-need-to-know-about-the-elimination-diet/) - One way to determine your food intolerances is by doing an elimination diet. If you think there are foods you should avoid but aren't sure which, this could give you the guidance you need.
- [Best Blackout Goggles for Led Light Therapy](https://primewomen.com/web-stories/best-blackout-goggles-for-led-light-therapy/) - LED light therapy is a treatment for a variety of skin problems, from eczema to scarring. If you're going to treat your face, however, you need to protect your eyes.
- [The 411 on Plenity®, an Fda-Cleared Weight Management Aid](https://primewomen.com/web-stories/the-411-on-plenity-an-fda-cleared-weight-management-aid/) - If you've been struggling to lose your weight, there's a new FDA-cleared weight management aid called Plenity. It might be worth considering.
- [Enhance Your Eyes With Our Top Makeup Options](https://primewomen.com/web-stories/enhance-your-eyes-with-our-top-makeup-options/) - If you're looking for great eye makeup for women over 60, look no further. Here are our top picks in every category.
- [Best Mascaras for Mature Women](https://primewomen.com/web-stories/best-mascaras-for-mature-women/) - We have the best mascaras to give you the fuller, thicker lashes of your dreams. Prepare to have the longest lashes of the season.
- [This Nail Salon Tool May Cause UV Light Damage](https://primewomen.com/web-stories/this-nail-salon-tool-may-cause-uv-light-damage/) - A new study shows that gel manicures may cause UV light damage. Here's everything you need to know about the risks involved.
- [Spruce up Your Home for Spring](https://primewomen.com/web-stories/spruce-up-your-home-for-spring/) - Spring is just around the corner and it's time to freshen up your home. Here are some of our favorite home styles for spring!
- [Beauty Pie: How to Save On Luxury Beauty](https://primewomen.com/web-stories/beauty-pie-how-to-save-on-luxury-beauty/) - Have you heard of Beauty Pie? This industry-disrupting beauty brand creates high-end beauty products without the traditional markup.
- [The Benefits of Brussels Sprouts](https://primewomen.com/web-stories/the-benefits-of-brussels-sprouts/) - This oft-reviled vegetable is making a comeback. Here are all the most significant health benefits of Brussels sprouts.
- [Slugging It Out Over Dry Skin Care](https://primewomen.com/web-stories/slugging-it-out-over-dry-skin-care/) - Have you heard of slugging? Here's everything you need to know about this viral skincare practice that's designed for dry skin.
- [Is Your Bedroom Tired? Update It With These Five Tips](https://primewomen.com/web-stories/is-your-bedroom-tired-update-it-with-these-five-tips/) - Is your bedroom a peaceful sanctuary that's conducive to a good night's sleep? If not, it might be time for a bedroom refresh.
- [2023 Trend: Hipstoric Home Decor](https://primewomen.com/web-stories/2023-trend-hipstoric-home-decor/) - Have you heard of hipstoric design? This trend is set to be huge in 2023. Here's everything you need to know.
- [10 Best Tinted Moisturizers for Mature Skin](https://primewomen.com/web-stories/10-best-tinted-moisturizers-for-mature-skin/) - Looking for a product that creates an even complexion while delivering skincare benefits? Consider a tinted moisturizer.
- [7 Tips for Staying Healthy](https://primewomen.com/web-stories/7-tips-for-staying-healthy/) - You can delay aging simply by incorporating a healthy and active lifestyle. Here are 7 easy steps you can incorporate into your day to keep you feeling your best.
- [3 Days to Weight Loss with The Military Diet](https://primewomen.com/web-stories/3-days-to-weight-loss-with-the-military-diet/) - The Military Diet is a three-day diet plan to help you lose ten pounds per week. You can do the diet for 3 days and then take 4 days off each week until you reach your weight loss goal.
- [Wedding Dresses for Older Women: Style and Confidence Tips](https://primewomen.com/web-stories/wedding-dresses-for-older-women-style-and-confidence-tips/) - Whether it's your first marriage or you're saying 'I do' again, you want to look your best. Here are some tips for finding an amazing dress for your special day.
- [Best No-Gym Workout](https://primewomen.com/web-stories/best-no-gym-workout/) - You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows you to get in shape without much time or money needed.
- [How Can Probiotics Benefit You?](https://primewomen.com/web-stories/how-can-probiotics-benefit-you/) - Probiotics, as defined by the World Health Organization (WHO), are “live microorganisms which, when administered in adequate amounts, confer a health benefit to the host.”
- [6 Potassium-Rich Foods to Start Eating Today](https://primewomen.com/web-stories/6-potassium-rich-foods-to-start-eating-today/) - Potassium is an essential mineral that helps us stay hydrated and healthy. Here are some delicious potassium-rich foods that can get you on track to better health.
- [The Meaning of Friendship: Small Circle, Big Support](https://primewomen.com/web-stories/the-meaning-of-friendship-small-circle-big-support/) - Friendships are essential throughout our entire life, but how do they change and evolve as we get older? Let's look at the different types of friends we have and the benefits of each.
- [Neti Pots: What Are They And How Do I Use Them Correctly?](https://primewomen.com/web-stories/neti-pots-what-are-they-and-how-do-i-use-them-correctly/) - Using a neti pot can provide instant relief if you are experiencing congestion, allergies, or suffering from a cold. Here's how to use one and how to get the best benefit from it.
- [What Does Gaslighting In Relationships Actually Look Like?](https://primewomen.com/web-stories/what-does-gaslighting-in-relationships-actually-look-like/) - Learning to recognize the signs of gaslighting and false guilt can help you stay in control and quickly and safely exit a toxic relationship.
- [Should You Do Cardio Before Or After Lifting Weights?](https://primewomen.com/web-stories/should-you-do-cardio-before-or-after-lifting-weights/) - Combining weight lifting with cardio can increase the benefits of both. The order in which you do them can make a difference though.
- [12 Top Wellness Supplements for Mature Women](https://primewomen.com/web-stories/12-top-wellness-supplements-for-mature-women/) - We all want to live healthier, more vibrant lives, and the best way to do that is to ensure you're getting the proper amount of vitamins and minerals.
- [3 Common Food Myths: Sorting Fact from Fiction](https://primewomen.com/web-stories/3-common-food-myths-sorting-fact-from-fiction/) - Here are three prevailing myths about food from as recently as the late 19th and early 20th centuries.
- [Expert-Approved Tips for Intuitive Eating](https://primewomen.com/web-stories/expert-approved-tips-for-intuitive-eating/) - Intuitive eating can be a great solution if you struggle with your relationship with food. Intuitive eating is basically an anti-diet.
- [Sandy’s Selection: 10 Most Highly Anticipated Books For 2023](https://primewomen.com/web-stories/sandys-selection-10-most-highly-anticipated-books-for-2023/) - Sandy's at it again! She's compiled her list of the most anticipated books for the new year with something from every genre! Get ready for a year of top-notch reading.
- [7 Personalized Hair and Skincare Products Designed Just For You](https://primewomen.com/web-stories/7-personalized-hair-and-skincare-products-designed-just-for-you/) - If you want a skincare routine designed specifically for your beauty needs, you should check out our top personalized skin and hair care options.
- [10 Major Myths of A Healthy Lifestyle](https://primewomen.com/web-stories/10-major-myths-of-a-healthy-lifestyle/) - Let's clear up some major myths of a healthy lifestyle that are misleading and may be sabotaging your efforts. This will help you live a happier - and healthier- life!
- [Free Online Dating Sites for Women Over 50](https://primewomen.com/web-stories/free-online-dating-sites-for-women-over-50/) - Looking for love in all the wrong places? These free online dating sites might be the gateway you need to find real love without spending a ton of time or money.
- [The Best Haircut For Your Face Shape](https://primewomen.com/web-stories/the-best-haircut-for-your-face-shape/) - A great haircut can be determined by a number of things, including hair texture, length, and personal style. But your face shape can also indicate which haircut will look best on you.
- [The Top Benefits of Drinking Lemon Water](https://primewomen.com/web-stories/the-top-benefits-of-drinking-lemon-water/) - Lemon water is a tasty, calorie-free, and easy way to drink more water during the day. Plus, the health benefits are numerous, providing even more reasons to keep your daily water intake.
- [The Best Wines And Foodie-Inspired Gifts](https://primewomen.com/web-stories/the-best-wines-and-foodie-inspired-gifts/) - Keep reading for the best holiday wines and entertaining items to give (and keep for yourself) this season! We have a feeling you’ll find your new favorite.
- [Five Date Night Fragrances for Mature Women](https://primewomen.com/web-stories/five-date-night-fragrances-for-mature-women/) - When choosing a fragrance, I think of the occasion, the season, and the notes in the fragrance. Occasion really matters. Fragrances for date night need to be romantic and seductive.
- [The Non-Exercise Workout That Could Save Your Life](https://primewomen.com/web-stories/the-non-exercise-workout-that-could-save-your-life/) - A recent study showed that vigorous short-burst activity could increase your daily calorie burn and help you get healthier with very little effort.
- [How to Cover Under-Eye Bags and Dark Circles](https://primewomen.com/web-stories/how-to-cover-under-eye-bags-and-dark-circles/) - If you've got bags under your eyes, there are tips and tricks that you can use to cover and conceal them with a simple makeup application.
- [How to Practice Body Positivity Over 50](https://primewomen.com/web-stories/how-to-practice-body-positivity-over-50/) - As we get older, it can get more challenging to see our true beauty. Here are some easy ways to embrace your beauty and see the best parts of yourself.
- [Best Moisturizers for Mature Skin](https://primewomen.com/web-stories/best-moisturizers-for-mature-skin/) - Here are some great moisturizer options for different skin types.
- [Best And Worst Foods for Macular Degeneration](https://primewomen.com/web-stories/best-and-worst-foods-for-macular-degeneration/) - Here are the best and worst foods for macular degeneration and what you need to stock your fridge with today.
- [Best Online Games for Women](https://primewomen.com/web-stories/best-online-games-for-women/) - Here are some fun - and free - online games for older women to play to keep our brains sharp and keep us on top of our game.
- [Best Lip Stains for Women Over 50](https://primewomen.com/web-stories/best-lip-stains-for-women-over-50/) - Lipsticks are great, but they can wear off quickly during the day. A great lip stain can last longer and look fresher as the day progresses. Here are our top choices for women over 50.
- [Things to Do Before You Retire](https://primewomen.com/web-stories/things-to-do-before-you-retire/) - If you're considering retirement, make sure you've planned ahead, so you know what to expect financially, mentally, and emotionally.
- [Reducing Your Sleep Debt](https://primewomen.com/web-stories/reducing-your-sleep-debt/) - Getting a good night's rest can make all the difference in how you feel all day long. Here are some tips to sleep better and feel better rested.
- [How to Increase Your Step Count Over The Cold Months](https://primewomen.com/web-stories/how-to-increase-your-step-count-over-the-cold-months/) - Just because it's cold outside doesn't mean your step count has to decrease. Here are some fun - and easy - ways to increase your step count and stay active during the winter and holidays.
- [Top Ways to Boost Your Immune System](https://primewomen.com/web-stories/top-ways-to-boost-your-immune-system/) - During the cold and flu season, it's important to try to stay as healthy as possible. Here are some easy ways to boost your immune system.
- [Best Teas for a Sore Throat](https://primewomen.com/web-stories/best-teas-for-a-sore-throat/) - During cold and flu season, sore throats seem to be a common occurrence. You don't have to suffer, though, because there are numerous products available to help relieve pain and discomfort.
- [Make Smarter Resolutions This Year](https://primewomen.com/web-stories/make-smarter-resolutions-this-year/) - SMART is an acronym for specific, measurable, attainable, realistic, and timely. Use this method to give yourself a better chance of success with resolutions this year and for years to come.
- [The Best Black Leggings For Women Over 50](https://primewomen.com/web-stories/the-best-black-leggings-for-women-over-50/) - Black leggings can be one of the most versatile athleisure pieces in your closet, but finding that perfect pair can be difficult.
- [Ways to Improve Your Life with Palliative Care](https://primewomen.com/web-stories/ways-to-improve-your-life-with-palliative-care/) - Palliative care seeks to address all of these concerns, helping patients and their families navigate illness with dignity and holistic care.
- [What Is Sarcopenia, And Why Does It Matter?](https://primewomen.com/web-stories/what-is-sarcopenia-and-why-does-it-matter/) - We all know that as we age, the risk of falling increases, along with the danger of greater damage to our bodies. That’s partly because we become frailer as the years increase.
- [Lose Your Mind, Not Your Memory](https://primewomen.com/web-stories/lose-your-mind-not-your-memory/) - Now’s the perfect time to ‘zone in’ on a few unexpected yet scientifically researched strategies to emerge with a healthier brain and improve your memory.
- [Strengthening Exercises to Target Your Gluteus Medius](https://primewomen.com/web-stories/strengthening-exercises-to-target-your-gluteus-medius/) - This important muscle works with the gluteus maximus to flex and extend the leg. It is the muscle in charge of stabilizing the pelvis and keeping you balanced as you move forward.
- [Healthy Foods to Help Prevent Breast Cancer](https://primewomen.com/web-stories/healthy-foods-to-help-prevent-breast-cancer/) - Here are 8 foods (technically 7 foods, one drink) that nutritionists and cancer specialists promote for their breast cancer prevention benefits.
- [Delicious Alkaline-Rich Foods and Breakfast Options](https://primewomen.com/web-stories/delicious-alkaline-rich-foods-and-breakfast-options/) - We’re going to suggest ideas for you to add more high-alkaline foods to your diet, focusing on breakfast foods in particular.
- [Best Budget Jeans for Mature Women](https://primewomen.com/web-stories/best-budget-jeans-for-mature-women/) - If you need to add a pair of jeans to your wardrobe or to get a pair (or two) for a friend or family member, here are some great options in a variety of washes, lengths, and styles.
- [Ways to Celebrate Christmas This Year](https://primewomen.com/web-stories/ways-to-celebrate-christmas-this-year/) - And if you’re blue about not getting to celebrate all of your family traditions this holiday season, we’ve rounded up 50 ways to experience Christmas this year.
- [How to Make the Most of After-Christmas Sales](https://primewomen.com/web-stories/how-to-make-the-most-of-after-christmas-sales/) - In order to take full advantage, you need to plan ahead! Keep reading for tips on how to make the most of after-Christmas sales!
- [Easy DIY Gifts for Christmas](https://primewomen.com/web-stories/easy-diy-gifts-for-christmas/) - As a child, the best part of Christmas is seeing the presents under the tree and opening them on Christmas morning. As we age, our perspective on gifts shifts from receiving to giving.
- [Statement Tops: The Go-To Look This Party Season](https://primewomen.com/web-stories/statement-tops-the-go-to-look-this-party-season/) - You can start by getting yourself a great new top to wear to work dinners, holiday parties, or even to ring in the new year with your crew. It’s going to be here before we know it.
- [Choppy Haircuts for Thin Hair](https://primewomen.com/web-stories/choppy-haircuts-for-thin-hair/) - Let’s look at some of the best choppy cuts for thin hair to inspire your next look.
- [Draper’s And Damon’s Winter Styles](https://primewomen.com/web-stories/drapers-and-damons-winter-styles/) - Helping you to make sure your wardrobe is ready for this season of joy, we’ve rounded up some of our favorite styles for celebrating all the special occasions winter has to offer.
- [Winter Workout Routine](https://primewomen.com/web-stories/winter-workout-routine/) - For those of you who haven’t developed a routine, we invite you to join us in this winter landscape of new opportunities that will keep you from the hibernation blues.
- [Top Sweater Dresses For Winter](https://primewomen.com/web-stories/top-sweater-dresses-for-winter/) - Pair sweater dresses in the winter with opaque tights in many colors or some of the patterned fashion tights that are having a moment right now.
- [A Skincare Regimen That Beats Dry Winter Skin](https://primewomen.com/web-stories/a-skincare-regimen-that-beats-dry-winter-skin/) - Consider the advice that follows is a comprehensive self-defense program to save your skin from the ravages of extreme conditions.
- [Ways to Keep Your Breasts Healthy](https://primewomen.com/web-stories/ways-to-keep-your-breasts-healthy/) - In this story, we will walk through different steps you can take to keep your breasts healthy.
- [4 Best At-Home Workouts on Amazon Prime](https://primewomen.com/web-stories/4-best-at-home-workouts-on-amazon-prime/) - There are many reasons that you may want to work out at home rather than in the gym. The gym may not feel comfortable to you, or you may not have one that’s close to home.
- [Home Remedies to Fight Constipation for Diabetic Patients](https://primewomen.com/web-stories/home-remedies-to-fight-constipation-for-diabetic-patients/) - Constipation is one of the leading causes of chronic pelvic pain in women, but it’s one of the medical secrets that we don’t talk about.
- [Social Media Posts That Are Hurting Your Relationships](https://primewomen.com/web-stories/social-media-posts-that-are-hurting-your-relationships/) - We have a responsibility to filter through what should or shouldn’t be shared on social media.
- [Life360 – More Than Meets the Eye](https://primewomen.com/web-stories/life360-more-than-meets-the-eye/) - That’s the beauty of Life360. It uses a cell phone to help you know where the people you love are located without having to text them all day or night looking for updates.
- [Tips to Get Your Brain to Say No to Holiday Sweets](https://primewomen.com/web-stories/tips-to-get-your-brain-to-say-no-to-holiday-sweets/) - Sugar is all around us. We want to fit in and celebrate with our family, friends, and co-workers, yet we know that an overabundance of sweets has its repercussions.
- [Best Face Serum for Women Over 50](https://primewomen.com/web-stories/best-face-serum-for-women-over-50/) - Face serum is a way to moisturize your face, but it’s not technically a moisturizer. It’s designed to help your moisturizer work better than it would on its own.
- [HIIT Your Run For Better Results](https://primewomen.com/web-stories/hiit-your-run-for-better-results/) - HIIT workouts have been a big hit on the fitness scene for several years now, and for a good reason: they work!
- [Does Your Weight Affect Your Breast Cancer Risk?](https://primewomen.com/web-stories/does-your-weight-affect-your-breast-cancer-risk/) - In this story, we will walk you through everything you need to know about how weight gain can affect your risk for breast cancer.
- [Less Common Symptoms of Breast Cancer](https://primewomen.com/web-stories/less-common-symptoms-of-breast-cancer/) - As women, we know to be on the watch for any changes or abnormalities in our breasts. We are told to do self-exams often and get mammograms regularly.
- [Prevent Dementia Through Food](https://primewomen.com/web-stories/prevent-dementia-through-food/) - Let’s start with the good news: with better food choices, the human body can change and heal itself. It is an incredible machine.
- [Save Money on Prescriptions](https://primewomen.com/web-stories/save-money-on-prescriptions/) - Many people have heard of non-insurance prescription cards. I decided to do some comparisons, and the two I settled on based on savings and location count were GoodRx and SingleCare.
- [Supplemental Vision Insurance You Need](https://primewomen.com/web-stories/supplemental-vision-insurance-you-need/) - An estimated 93 million adults in the U.S. are at high risk of serious vision loss, Based on the Centers for Disease Control, but only half have visited an eye doctor within the past year.
- [Prevent Hair Damage](https://primewomen.com/web-stories/prevent-hair-damage/) - I made a trip to Dallas to catch up with my college roommates. My hair looked dull and lifeless, and there she stood with radiant hair.
- [Best Products to Combat Menopause](https://primewomen.com/web-stories/best-products-to-combat-menopause/) - During the various stages of menopause, including peri- and post-menopause, our bodies go through a number of changes.
- [Sea Moss Benefits](https://primewomen.com/web-stories/sea-moss-benefits/) - Small and spiky-looking, this vegan, gluten-free seafood is rich in nutrients, including a whopping 92 of the 102 essential minerals the body needs to function.
- [Get Prepared to Deal with Alzheimer's Disease](https://primewomen.com/web-stories/get-prepared-to-deal-with-alzheimers-disease/) - We’re learning that the confusion, sadness, and anger that characterize Alzheimer’s disease aren’t experienced only by the patient.
- [How to Survive a Heart Attack When You Are Alone](https://primewomen.com/web-stories/how-to-survive-a-heart-attack-when-you-are-alone/) - Heart attacks can happen at any time, and more seniors than ever are spending their golden years living independently.
- [Protect Yourself from Falling Down](https://primewomen.com/web-stories/protect-yourself-from-falling-down/) - “Research shows that people with FOF, regardless of whether they have experienced a bad fall, are more likely to become deconditioned, depressed, and socially isolated,” - Daphne Miller
- [How to Stay Safe as a Woman Living Alone](https://primewomen.com/web-stories/how-to-stay-safe-as-a-woman-living-alone/) - Still, in the United States, older people are far less likely to live this way and far more likely to live alone or with only a spouse or partner.
- [Living Alone As an Older Woman Without Being Lonely](https://primewomen.com/web-stories/living-alone-as-an-older-woman-without-being-lonely/) - More older women are living alone than older men in the United States, whether as a result of divorce, widowhood, or by choice.
- [Secrets for Aging Well](https://primewomen.com/web-stories/secrets-for-aging-well/) - While Alternative Aging by Suzy Grant is chocked full with great ideas, there were three that really appealed to me and the science behind them supported their effectiveness.
- [AFFORDABLE READING GLASSES YOU’LL WEAR PROUDLY](https://primewomen.com/web-stories/affordable-reading-glasses-youll-wear-proudly/) - AFFORDABLE READING GLASSES YOU’LL WEAR PROUDLY
- [Unretire](https://primewomen.com/web-stories/unretire/) - This is a summary of the stages that most people seem to go through when leaving a full-time career and planning for their second act, unretirement, or ‘encore career.
- [How to Achieve Vibrant Living](https://primewomen.com/web-stories/how-to-achieve-vibrant-living/) - My architecture practice, however, has shown me a different kind of story, one that often emerges when people start thinking about life after retirement.
- [Are You Having a Midlife Crisis?](https://primewomen.com/web-stories/are-you-having-a-midlife-crisis/) - What is midlife anyway? It is a term that elicits a lot of reactions from people in it, people approaching it and people past it. Midlife has gotten a bad rap.
- [How to Become a Better Communicator](https://primewomen.com/web-stories/how-to-become-a-better-communicator/) - In my professional life, I work with a wide range of people facing a vast selection of challenges and have to help them find the right words to say.
- [Getting Through Grief](https://primewomen.com/web-stories/getting-through-grief/) - Getting over your grief isn’t easy. Sometimes the emotions continue for years. And during this time, we are expected to be the best parents or grandparents.
- [Protect Yourself from Family Financial Abuse](https://primewomen.com/web-stories/protect-yourself-from-family-financial-abuse/) - My family financial abuse experience was an unexpected, terrifying and deceitful situation that I want to share as a cautionary tale to others whose parents are elderly.
- [It's Not Too Late! Start Planning for Retirement Now](https://primewomen.com/web-stories/its-not-too-late-start-planning-for-retirement-now/) - As women, we tend to have less retirement savings than men while needing more to fund a longer retirement due to our greater life expectancy.
- [5 Second Rule](https://primewomen.com/web-stories/5-second-rule/) - The 5 second rule is simple. The moment you think about doing something, you should mentally start counting down – 5, 4, 3, 2, 1… then GO.
- [Aging Alone: Make a Plan](https://primewomen.com/web-stories/aging-alone-make-a-plan/) - Oh! Woe is me. According to the New York Times, I’m part of a growing national phenomenon, an “elder orphan”—no spouse, no kids, out here living alone.
- [How to Change Career Direction](https://primewomen.com/web-stories/how-to-change-career-direction/) - If you are one of the many who believe it’s too late to change, I want you to know you can start on a new path at any time. You only need to believe in yourself and take the step.
- [Aging Alone](https://primewomen.com/web-stories/aging-alone/) - The truth about aging alone is that I have not the remotest idea what I would do without him.
- [Getting Your Priorities Straight](https://primewomen.com/web-stories/getting-your-priorities-straight/) - With more time behind us than in front of us, prioritization is becoming more important, and what is important changes through the cycles of our lives.
- [How Eyelash Tint Gives the Look of Fuller Lashes](https://primewomen.com/web-stories/how-eyelash-tint-gives-the-look-of-fuller-lashes/) - Beauty consultants around the world have come up with a vast array of methods to help bring us back to the long and luscious lashes of our youth.
- [Motivational Quotes for Women Over 50](https://primewomen.com/web-stories/motivational-quotes-for-women-over-50/) - In a world of strife, inflation, war, and neverending disagreements from all sides, we thought it was time to find some words to empower our readers. To inspire, motivate, and just get us thinking.
- [Best Haircuts for a Square Face](https://primewomen.com/web-stories/best-haircuts-for-a-square-face/) - Short haircuts are a killer look for women over 50 because they don’t pull your face down; they make you appear younger.
- [Mustard Oil and Hair Loss](https://primewomen.com/web-stories/mustard-oil-and-hair-loss/) - Mustard oil, sometimes called sarson ka tel, has a special place in every Indian kitchen, but it also brings some serious health benefits to the table.
- [Mother-Son Wedding Songs](https://primewomen.com/web-stories/mother-son-wedding-songs/) - The list of songs may not be specifically written for moms, but you can definitely make them work, and I promise there won’t be any awkward lyrics to take you by surprise.
- [How Much Weight Can you Lose in a Month?](https://primewomen.com/web-stories/how-much-weight-can-you-lose-in-a-month/) - Before you try out a new diet option for weight loss, it’s smart to research the diet plan more thoroughly.
- [How to Have a sensual sexual experience](https://primewomen.com/web-stories/how-to-have-a-sensual-sexual-experience/) - Sensual sex is also known as sensory sex. It’s the act of incorporating all five senses into your lovemaking.
- [Will A Daith Piercing Help You?](https://primewomen.com/web-stories/will-a-daith-piercing-help-you/) - A Daith piercing is a piercing in the small fold of cartilage known as the helix, positioned just over the ear canal.
- [Bone Broth Benefits](https://primewomen.com/web-stories/bone-broth-benefits/) - It’s no surprise that bone broth has recently been getting a lot of attention, but this buzzy broth is actually nothing new.
- [Get a Tan Quick with Melanotan](https://primewomen.com/web-stories/get-a-tan-quick-with-melanotan/) - Melanotan (muh-LAN-oh-TAN) is a synthetic chemical that works like a hormone in your body to essentially produce melanin, or a black-brown pigment, in the skin.
- [8 Minute Workout for Abs](https://primewomen.com/web-stories/8-minute-workout-for-abs/) - Your core includes all of the muscles that attach to your spine and pelvis, including your glutes, back and chest. While a toned tummy is nice, core work is about so much more than looks.
- [One Easy Way to Save Money on Gas](https://primewomen.com/web-stories/one-easy-way-to-save-money-on-gas/) - With a potential recession looming and prices everywhere skyrocketing, it's difficult to find any breathing room in the budget. And right now, there is no denying that gas prices are crazy.
- [Best Support Shoes](https://primewomen.com/web-stories/best-support-shoes/) - Finding a great pair of shoes that are not only comfortable but also stylish can be a bit tricky. Sure, there are many comfy options, but they typically come at the expense of looking good.
- [Jeans Date Night Outfit Ideas](https://primewomen.com/web-stories/jeans-date-night-outfit-ideas/) - Keeping the romance alive is integral to any relationship, and there are few better tools in our relationship toolbox than a fun date night.
- [Best Products for Hooded Eyes](https://primewomen.com/web-stories/best-products-for-hooded-eyes/) - Discovering I have hooded eyes was a revelation. There are so many tutorials and articles on how to make hooded eyes look larger.
- [Easy Fire Pit Ideas](https://primewomen.com/web-stories/easy-fire-pit-ideas/) - When I think of fire pits, I’m instantly transported back to my childhood and hours spent around a campfire with friends or family.
- [Marisa Tomei](https://primewomen.com/web-stories/marisa-tomei/) - Marisa Tomei has played everything from a loudmouth New Yorker with a penchant for cars to Spiderman's mother figure. Her adult life has been one of "no marriage, no problem."
- [Prolon Fast](https://primewomen.com/web-stories/prolon-fast/) - The results are in and they are impressive. We’ve heard from numerous women who’ve tried at least one 5 day Prolon fast.
- [Buccal Fat Removal](https://primewomen.com/web-stories/buccal-fat-removal/) - For people looking for a permanently contoured look, this procedure promises a quick fix. But what exactly does this trendy new procedure entail, and who is an ideal candidate?
- [Best Facial Masks for Women Over 50](https://primewomen.com/web-stories/best-facial-masks-for-women-over-50/) - Since it can be overwhelming sifting through all the products on the market, we put together these tips for finding the best facial masks for women over 60.
- [How To Get a Smaller Waist](https://primewomen.com/web-stories/how-to-get-a-smaller-waist/) - With these three significant physique changes that happen as we age, the waistline seems to all but disappear.
- [Sensitive Scalp Shampoos](https://primewomen.com/web-stories/sensitive-scalp-shampoos/) - To help alleviate the discomfort that comes with a dry, flaky scalp, we’ve put together a list of the top shampoos for a sensitive scalp to help you find the right option for you.
- [Get Rid of Bad Breath for Good](https://primewomen.com/web-stories/get-rid-of-bad-breath-for-good/) - After doing a little online research, I found a simple breakdown of potential causes for that persistent bad breath at Harvard Health.
- [Fight Chest Wrinkles](https://primewomen.com/web-stories/fight-chest-wrinkles/) - No time in your busy schedule for the downtime and maintenance associated with injectables and skin peels? If so, then the SiO silicone smoothing patches might be perfect for you!
- [How to Transform Your Body After 50](https://primewomen.com/web-stories/how-to-transform-your-body-after-50/) - If a healthy body and brain to enjoy a long active life is your goal, think wellness! You can make friends with and transform who you see in the mirror if you know skinny is out, and fit is in!
- [Brow Lamination](https://primewomen.com/web-stories/brow-lamination/) - Brow lamination has become one of the hottest beauty trends in the last couple of years, and it’s possibly something you should consider putting into your beauty regime.
- [Natural Ways to Whiten Teeth](https://primewomen.com/web-stories/natural-ways-to-whiten-teeth/) - From whitening toothpaste to strips to laser whitening machines, you’re sure to find something that will suit your lifestyle and work wonders to give you a beautiful smile.
- [Susan Byrne](https://primewomen.com/web-stories/susan-byrne/) - It’s a remarkable story, and we wanted to find out how she made her way to the helm of her own firm and what she thinks other women need to know to do the same.
- [Anti Aging Skincare Routine](https://primewomen.com/web-stories/anti-aging-skincare-routine/) - Not every face needs every product, and it’s important to address what your skin needs instead of following a generic routine not specific to your unique concerns.
- [Easy Hairstyles for Women Over 50](https://primewomen.com/web-stories/easy-hairstyles-for-women-over-50/) - If you are trying to find a new cut that’s suited to your next stage of life, here are some of our favorite flattering hairstyles that won’t take hours to complete.
- [Here's What to do about Vertical Forehead Lines](https://primewomen.com/web-stories/heres-what-to-do-about-vertical-forehead-lines/) - There are many methods to soften and reduce the appearance of wrinkles and fine lines on the forehead, from simple dietary and health changes to surgical alternatives.
- [How to Fix Saggy Boobs with a Lollipop Breast Lift](https://primewomen.com/web-stories/how-to-fix-saggy-boobs-with-a-lollipop-breast-lift/) - Over time, men and women alike start to consider the various procedures that are available to make us look and feel our best. One common procedure that women consider is a breast lift.
- [Best Girlfriend Getaways](https://primewomen.com/web-stories/best-girlfriend-getaways/) - Here are some of the best places in the United States and around the world that are perfect for a girlfriend getaway.
- [Drinking Water For Weight Loss](https://primewomen.com/web-stories/drinking-water-for-weight-loss/) - Drinking water is beneficial at any age, but it’s a particularly potent tool in weight and health management after reaching the 50-plus age bracket.
- [Vitamin U Benefits](https://primewomen.com/web-stories/vitamin-u-benefits/) - Vitamin U is recognized for its ability to help people who suffer from stomach ulcers. The research on this “vitamin” began in 1952 when Dr. Garnett Cheney discovered it in cabbage juice.
- [Olive Oil and Lemon Juice Benefits](https://primewomen.com/web-stories/olive-oil-and-lemon-juice-benefits/) - Olive oil and lemon juice aren’t something we necessarily snack on, but they can easily be incorporated into meals.
- [THIS IRS LOOPHOLE MAY CHANGE YOUR LIFE](https://primewomen.com/web-stories/this-irs-loophole-may-change-your-life/) - You’ve worked hard to save for retirement and you deserve to keep what you have earned. You have plans for your future. Plans for your children and grandchildren.
- [STEM CELL THERAPY FOR HAIR LOSS](https://primewomen.com/web-stories/stem-cell-therapy-for-hair-loss/) - Are you struggling with hair loss? You’re not alone. According to Harvard Health Publishing, about 30% of women experience hair loss.
- [Best Root Cover Up in Between Salon Visits](https://primewomen.com/web-stories/best-root-coer-up-in-between-salon-visits/) - There are a number of solutions you can seek, but before you start plucking out all the rogue hairs that pop up before your very eyes, consider camouflaging them instead.
- [Burn Belly Fat with Yoga](https://primewomen.com/web-stories/burn-belly-fat-with-yoga/) - While yoga itself may not be the most efficient way to burn fat, it can certainly be an excellent addition to routine weightlifting and cardiovascular exercises.
- [How Hormones Affect Your Hair](https://primewomen.com/web-stories/how-hormones-affect-your-hair/) - The most common cause of hair loss in both men and women is a deficiency and/or imbalance of Sex Hormones. Stress worsens the balance of sex hormones and escalates their decline but doesn’t cause it.
- [Best Body Lotion for Crepey Skin](https://primewomen.com/web-stories/best-body-lotion-for-crepey-skin/) - You’ll find creams, all-over body lotions, and exfoliating creams. If you’ve got sensitive skin, we’ve got you covered. We also have something for every budget.
- [Best Clip On Earrings for Women Over 50](https://primewomen.com/web-stories/best-clip-on-earrings-for-women-over-50/) - If you’ve got graduation ceremonies and summer weddings on the horizon, dress up your wardrobe with some beautiful earring selections.
- [25TH WEDDING ANNIVERSARY TRIP IDEAS](https://primewomen.com/web-stories/25th-wedding-anniversary-trip-ideas/) - Congratulations on making it to 25 years of marriage. That’s an incredible accomplishment that deserves to be celebrated. Here are some of the top locations to celebrate your 25th wedding anniversary.
- [PLUS SIZE BOHEMIAN OUTFITS](https://primewomen.com/web-stories/plus-size-bohemian-outfits/) - As we looked through the various options, we found that while the earth tones that are often associated with the style were readily available, so were bright colors and patterns in all sorts of fabric
- [INTERMITTENT FASTING MISTAKES](https://primewomen.com/web-stories/intermittent-fasting-mistakes/) - Intermittent fasting is not really considered a diet but a particular eating pattern. This eating plan has gained immense popularity in recent years, especially for women over 50.
- [BEST BIKINIS FOR OLDER WOMEN](https://primewomen.com/web-stories/best-bikinis-for-older-women/) - The bikini has come a long way from three tiny triangles held together by string. Today there is a wide array of styles designed to fit and flatter every body type.
- [SUNDRESSES FOR WOMEN OVER 50](https://primewomen.com/web-stories/sundresses-for-women-over-50/) - Sundresses are lightweight, breezy, easy to slip on and off, and are the perfect alternative to the usual everyday items we typically wear.
- [EXERCISES TO REDUCE BREAST SIZE](https://primewomen.com/web-stories/exercises-to-reduce-breast-size/) - When it comes to exercise, large breasts can cause an inability to exercise or a lack of desire to perform workouts due to discomfort or embarrassment.
- [EXERCISES TO LIFT BREASTS](https://primewomen.com/web-stories/exercises-to-lift-breasts/) - Chest workouts for women can work as a non-surgical method of pumping up the boobies because what you’re doing is pushing the breast tissue up and forward by training the muscles of the chest wall.
- [HOW TO DEAL WITH NEGATIVE ELDERLY PARENTS](https://primewomen.com/web-stories/how-to-deal-with-negative-elderly-parents/) - Family dynamics can be challenging at times. Sure, we love our parents, and we are grateful to have them in our lives. Yet sometimes, people can change as they age.
- [LEFT ALONE: DEALING WITH FEAR OF YOUR SPOUSE DYING FIRST](https://primewomen.com/web-stories/left-alone-dealing-with-fear-of-your-spouse-dying-first/) - When a couple makes those vows, it is unfathomable to think that there could be a time when one of them might no longer be alive. So what can you do to ease fears about a partner dying first?
- [OUR 12 FAVORITE LUXURY CROSSBODY BAGS](https://primewomen.com/web-stories/our-12-favorite-luxury-crossbody-bags/) - It’s always fun to see what styles and looks designers are coming up with this year, and because we’re feeling a little luxurious these days, we’ve put together a list of our favorite luxury bag.
- [SCENT OF A WOMAN](https://primewomen.com/web-stories/scent-of-a-woman/) - While your daily favorites work well and will perhaps one day in the future evoke happy memories of you for your children and grandchildren, trying out new perfumes can be fun.
- [DRESS TO IMPRESS: WEDDING GUEST DRESSES](https://primewomen.com/web-stories/dress-to-impress-wedding-guest-dresses/) - Don’t be like me and show up in the same old thing, only to look dowdy and regret your choice later on. Dress to impress and be the best-dressed guest at the party!
- [HOW TO CHOOSE THE BEST SHORTS FOR OLDER LEGS](https://primewomen.com/web-stories/why-the-block-heel-is-a-prime-womans-best-friend/) - Many women over 50 shy away from shorts, but they are just as fashionable as any other piece of clothing. You can dress them up, or you can dress them down. Whatever rocks your boat!
- [BEAUTIFUL BLOUSES FOR THE SPRING AND SUMMER](https://primewomen.com/web-stories/beautiful-blouses-for-the-spring-and-summer/) - One of the best ways to add freshness to a spring and summer wardrobe is to add a trendy new blouse or two. Beautiful blouses can transform many well-loved basic pieces.
- [HOW TO GET FIT WHEN YOU HATE DIET AND EXERCISE](https://primewomen.com/web-stories/how-to-get-fit-when-you-hate-diet-and-exercise/) - HOW TO GET FIT WHEN YOU HATE DIET AND EXERCISE
- [TURN THIN SHORT LASHES INTO THE FULL LUSH LASHES OF YOUR DREAMS](https://primewomen.com/web-stories/turn-thin-short-lashes-into-the-full-lush-lashes-of-your-dreams/) - TURN THIN SHORT LASHES INTO THE FULL LUSH LASHES OF YOUR DREAMS
- [DOES L-GLUTAMINE HELP YOU LOSE WEIGHT?](https://primewomen.com/web-stories/does-l-glutamine-help-you-lose-weight/) - DOES L-GLUTAMINE HELP YOU LOSE WEIGHT?
- [25TH WEDDING ANNIVERSARY VACATION IDEAS](https://primewomen.com/web-stories/25th-wedding-anniversary-vacation-ideas/) - 25TH WEDDING ANNIVERSARY VACATION IDEAS
- [5 HERBS TO IMPROVE SKIN HEALTH](https://primewomen.com/web-stories/best-push-up-bras-for-curvy-women-copy/) - 5 HERBS TO IMPROVE SKIN HEALTH
- [9 IDEAS FOR MEDIUM-LENGTH HAIR](https://primewomen.com/web-stories/9-ideas-for-medium-length-hair/) - 9 IDEAS FOR MEDIUM-LENGTH HAIR
- [40 FABULOUS DRESSES TO WEAR WITH COWBOY BOOTS](https://primewomen.com/web-stories/40-fabulous-dresses-to-wear-with-cowboy-boots/) - 40 FABULOUS DRESSES TO WEAR WITH COWBOY BOOTS
- [10 AMAZING ANTI-AGING EYE CREAMS TO HYDRATE AND PLUMP SKIN](https://primewomen.com/web-stories/10-amazing-anti-aging-eye-creams-to-hydrate-and-plump-skin/) - 10 AMAZING ANTI-AGING EYE CREAMS TO HYDRATE AND PLUMP SKIN
- [PRE-WORKOUT VS. CREATINE: WHICH IS RIGHT FOR YOU?](https://primewomen.com/web-stories/pre-workout-vs-creatine-which-is-right-for-you/) - PRE-WORKOUT VS. CREATINE: WHICH IS RIGHT FOR YOU?
- [A FLEXIBLE ANTI-AGING SKINCARE ROUTINE THAT WORKS](https://primewomen.com/web-stories/a-flexible-anti-aging-skincare-routine-that-works/) - A FLEXIBLE ANTI-AGING SKINCARE ROUTINE THAT WORKS
- [EXERCISES FOR A SAGGING NECK](https://primewomen.com/web-stories/exercises-for-a-sagging-neck/) - EXERCISES FOR A SAGGING NECK
- [7 MAKEUP ARTIST TIPS AND TRICKS YOU CAN STEAL](https://primewomen.com/web-stories/7-makeup-artist-tips-and-tricks-you-can-steal/) - 7 MAKEUP ARTIST TIPS AND TRICKS YOU CAN STEAL
- [DESIGNER JEANS THAT ARE WORTH THE INVESTMENT](https://primewomen.com/web-stories/designer-jeans-that-are-worth-the-investment/) - DESIGNER JEANS THAT ARE WORTH THE INVESTMENT
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- [Cute Haircuts for Short Curly Hair](https://primewomen.com/web-stories/cute-haircuts-for-short-curly-hair/) - When thinking about short haircuts, sleek bobs and crisp swing cuts often come to mind, but many women with curly hair may not believe a short haircut is possible for them.
- [How To Achieve Shiny Hair This Spring And Beyond](https://primewomen.com/web-stories/three-pro-tips-for-shiny-hair/) - The dry heat of our homes coupled with our tendency to rely more on blow dryers during this time of year results in dull lifeless hair that craves attention.
- [Flat Tummy Tea vs. Fit Tea](https://primewomen.com/web-stories/fit-tea-vs-flat-tummy-tea/) - There are several different varieties of skinny teas on the market, but there are two that have become akin to household names Fit Tea and Flat Tummy Tea.
- [Home Remedies for Hair Loss](https://primewomen.com/web-stories/home-remedies-for-hair-loss/) - Hair loss is a common occurrence in menopause, along with hot flashes, insomnia, and mood swings. Over 50% of women in or after menopause will experience noticeable hair loss.
- [3 Simple Exercises To Lift Sagging Breasts](https://primewomen.com/web-stories/exercises-to-lift-sagging-breasts/) - The chest muscles give you a plumper and more elevated look to your breasts, but it is important to also understand why working the chest muscles can be so beneficial to women.
- [Exercise for Cracking Knees](https://primewomen.com/web-stories/exercises-for-cracking-knees/) - Did you know that regular exercise and training are needed to help strengthen the leg muscles and are critical to alleviating the knee cracking sound?
- [A Natural Way To Lower Your Cholesterol](https://primewomen.com/web-stories/naturally-lower-your-cholesterol/) - High cholesterol is a health issue that affects over 100 million Americans Heart issues are the number one cause of death in the U.S 647,000 Americans die from them each year.
- [Best Bikes For Mature Women](https://primewomen.com/web-stories/best-bikes-for-mature-women/) - There are so many bike options to choose from, and deciding which will work best for you can be challenging. Not only are there a ton of brands, but the styles seem endless.
- [9 Ways To Cultivate Contentment](https://primewomen.com/web-stories/how-to-cultivate-contentment/) - There is much talk about happiness these days, but contentment may be the real unicorn. We can learn to be more content by controlling our mindset and reactions.
- [How To Soften Gray Hair](https://primewomen.com/web-stories/how-to-soften-gray-hair/) - You’re most likely enjoying the change and playing with various styles and chic new looks. However, one thing you might have noticed is that your hair texture has changed substantially.
- [Best Bras For Sagging Breasts](https://primewomen.com/web-stories/best-bras-for-sagging-breasts/) - As you age, the collagen and tissue in your skin break down and don’t replace themselves as easily, and during menopause, we lose even more elasticity in our skin.
- [5 Exercises to Get a Smaller Waist](https://primewomen.com/web-stories/exercises-to-get-a-smaller-waist/) - Having a smaller waist-to-hip-to-bust ratio is a classic representation of youth and femininity. As we age, many of us begin to lose that hourglass figure.
- [The Healing Properties of Cold Laser Light Therapy](https://primewomen.com/web-stories/the-healing-properties-of-cold-laser-light-therapy/) - In the 1990s, NASA used LED lights to heal astronauts’ wounds more quickly. And, in 2002 the first blue-light therapy was approved by the FDA as a treatment for acne.
- [Benefits of Kegals for Women](https://primewomen.com/web-stories/benefits-of-kegel-exercises/) - The benefits of Kegel exercises were an increase in muscle strength, allowing one to wield their vagina like a vise, thus improving the experience for the woman, and her partner.
- [Best Haircuts for Women Over 50 with a Round Face](https://primewomen.com/web-stories/best-haircuts-for-women-over-50-with-a-round-face/) - Women with round shapes may have heard or feared that certain hairstyles would only draw attention to or intensify their face shape.
- [The Best Cooling Bras](https://primewomen.com/web-stories/the-best-cooling-bras/) - Hot flashes are unpleasant but inevitable when it comes to menopause. Just like thigh sweat, boob sweat is equally undesirable.
- [Best Volumizing Haircuts for Thin Hair](https://primewomen.com/web-stories/best-volumizing-haircuts-for-thin-hair/) - In our journeys to add volume to our hair, it’s not uncommon for us to spend hours on end looking at different volume-boosting products that are out on the market.
- [Best Fake Tan for Older Skin](https://primewomen.com/web-stories/best-fake-tan-for-older-skin/) - Tanning options have improved dramatically over the years, and your fake tan can actually look very close to a natural tan without the orange tint.
- [How to Speed up Your Metabolism](https://primewomen.com/web-stories/how-to-speed-up-your-metabolism/) - When it comes to weight gain, we always try to figure out why it’s happening and what we can do to prevent it.
- [How to Make Your Eyes Look Bigger](https://primewomen.com/web-stories/how-to-make-your-eyes-look-bigger/) - Our eyes tend to appear smaller and droopier because of this unfortunate occurrence.
- [Best Shampoo for Gray Hair](https://primewomen.com/web-stories/best-shampoo-for-gray-hair/) - Gray or white hair can be stunning, but it needs special care.
- [Prevent Brittle Teeth](https://primewomen.com/web-stories/prevent-brittle-teeth/) - There are several conditions and situations that can lead to brittle teeth, including genetic influences, nutritional deficiencies, and even the natural aging process.
- [Best Anti-Inflammatory Supplements](https://primewomen.com/web-stories/best-anti-inflammatory-supplements/) - Not all inflammation is unhealthy. Acute inflammation is a healthy response to an injury.
- [Lumen Metabolism Tracker](https://primewomen.com/web-stories/lumen-metabolism-tracker/) - Companies like Lumen, creators of the world’s first handheld metabolism tracker, continue to expand the possibility of using health monitoring technology to revolutionize how we approach nutrition an
- [Best Butt Lifting Jeans](https://primewomen.com/web-stories/best-butt-lifting-jeans/) - Depending on the fabric, back pocket placement, and yoke, the perfect butt-lifting jeans for you are definitely out there.
- [Carrot Juice Benefits](https://primewomen.com/web-stories/carrot-juice-benefits/) - Carrots are more than just a vehicle for a dip or a warming bowl of soup — they are a true health powerhouse, packed full of beta carotene, vitamins A and C, and potassium to start.
- [Hairstyles for Women with Short Hair Over 50](https://primewomen.com/web-stories/hairstyles-for-women-with-short-hair-over-50/) - A shorter haircut can end up saving you lots of time that you’d usually spend styling and can also look incredibly chic (think Jamie Lee Curtis haircut).
- [Best Highlights for Black Hair](https://primewomen.com/web-stories/best-highlights-for-black-hair/) - Highlights are a perfect way to change your hair color without committing to an all-over dye job.
- [FOODS THAT FIGHT HAIR LOSS](https://primewomen.com/web-stories/foods-that-fight-hair-loss/) - If your brush is slipping through your hair a bit more easily these days, thinning hair may be the culprit. On average, humans lose between 50 and 100 strands of hair each day.
- [WHAT TO SAY WHEN SOMEONE IS DYING](https://primewomen.com/web-stories/what-to-say-when-someone-is-dying/) - There can be a lot of mystery and confusion surrounding death because we have become a society that has been mostly shielded from death and the dying process.
- [Flabby Arm Exercises](https://primewomen.com/web-stories/flabby-arm-exercises/) - No matter what you call it – arm fat, bat wings, or flabby arms – it’s something we all want to avoid or get rid of.
- [Best Pre Workout](https://primewomen.com/web-stories/best-pre-workout/) - Working out brings a wealth of health benefits both physically and mentally.
- [Calibrate Weight Loss](https://primewomen.com/web-stories/calibrate-weight-loss/) - Calibrate is changing how the world treats weight with a science-backed weight loss program built on decades of clinical research.
- [SAY GOODBYE TO PANCAKE BUTT](https://primewomen.com/web-stories/pancake-butt/) - We lose an average of 5% of muscle mass every 10 years after the age of 35, which affects the shape of our butt.
- [11 ANTI-AGING HERBS AND SPICES: A NATURAL WAY TO PREVENT AGING](https://primewomen.com/web-stories/5-anti-aging-herbs-and-spices-a-natural-way-to-prevent-aging/) - Staying healthy and maintaining a youthful appearance as you age can quickly burn a hole in your wallet.
- [Best Lengthening Mascaras](https://primewomen.com/web-stories/best-lengthening-mascaras/) - Lash extensions are perfect for a special occasion, but they are a bit unpractical for everyday wear. They can be pricey, time-consuming, difficult to maintain, and can damage your natural lashes.
- [5 EASY EXERCISES TO ALLEVIATE UNDERARM FAT](https://primewomen.com/web-stories/exercises-for-underarm-fat/) - Using exercise to target specific areas won’t specifically reduce fat in that area, but it will absolutely change the muscle that influences the appearance.
- [Medical alert bracelets for women](https://primewomen.com/web-stories/medical-alert-bracelets-for-women/) - Nobody wants to wear a medical alert bracelet, but many of us have to. Luckily over the years, medical bracelets have become way more fashionable.
- [Folic Acid Benefits for Hair](https://primewomen.com/web-stories/folic-acid-benefits-for-hair/) - We’re always on the hunt for the best shampoos, conditioners, and hairbrushes to keep our hair looking soft, frizz-free, and full.
- [Is Tomato Soup Good for You?](https://primewomen.com/web-stories/is-tomato-soup-good-for-you/) - There’s nothing better than a warm bowl of tomato soup on a cold day. It’s the gold standard for comfort food and with good reason.
- [Best Sweater Dresses for Women](https://primewomen.com/web-stories/best-sweater-dresses-for-women/) - Whether you prefer something with some shape, a classic turtleneck, or just something that you can wear with your favorite black leggings, we’ve got a sweater dress that’s waiting to join your fall wa
- [Vegan Meal Prep](https://primewomen.com/web-stories/vegan-meal-prep/) - Many people looking to lose weight do so by upping their lean meat intake and lowering the number of carbs that they consume. However, when it comes to vegans, that is not an option.
- [Eton Mess Recipe](https://primewomen.com/web-stories/eton-mess-recipe/) - What I really love about these recipes is the opportunity to improvise and mix them up to suit what fruits are in season or what you’re craving at the time.
- [Resort Wear](https://primewomen.com/web-stories/resort-wear/) - Regardless of your age, the best resort wear will consist of the pieces you feel the most attractive and confident wearing.
- [Best Meditation Retreats](https://primewomen.com/web-stories/best-meditation-retreats/) - You can meditate anywhere. But to really dial into your practice and get grounded, a meditation retreat can’t be beat.
- [Hairstyles for Women](https://primewomen.com/web-stories/hairstyles-for-women/) - Now is a great time to update your hair and look. As we head into a new season and enjoy the colors of fall, it’s a great time for us to experience our own change and transformation.
- [BOYFRIEND JEANS VS MOM JEANS](https://primewomen.com/web-stories/boyfriend-jeans-vs-mom-jeans/) - After years of popularity, fashion bloggers are finally booting skinny jeans to the curb in favor of looser-fitting styles such as mom jeans (yes, mom jeans) and boyfriend jeans.
- [Best Cosmetic Dentist in Dallas](https://primewomen.com/web-stories/best-cosmetic-dentist-in-dallas/) - Named a Dallas Best Cosmetic & General Dentist by D Magazine in 2020 and winner of the DFW Consumer’s Choice Award for Cosmetic Dentistry 2012-20.
- [Bryan H. Pruitt, MD, FACS](https://primewomen.com/web-stories/bryan-h-pruitt-md-facs/) - Dr. Bryan Pruitt is a leading plastic surgeon in Dallas specializing in aesthetic surgery of the face and neck, as well as breast and body contouring.
- [IT IS NORMAL… TO BRUISE MORE EASILY](https://primewomen.com/web-stories/it-is-normal-to-bruise-easily/) - A bruise occurs when blood vessels are injured, causing blood to collect under the skin and in surrounding tissue.
- [9 HEART HEALTHY FOODS THAT PROTECT AGAINST HEART DISEASE](https://primewomen.com/web-stories/protect-against-heart-disease/) - Heart Disease is the leading cause of death among women worldwide. It’s more deadly than all forms of cancer combined and kills approximately one female every minute.
- [TOP PODCASTS FOR WOMEN OVER 50](https://primewomen.com/web-stories/top-podcasts-for-women-over-50/) - If you’ve not tried podcasts yet, now is the perfect time. While many of us are getting out of the house to get a walk in, a podcast can make that walk even more enjoyable.
- [EXERCISE TIPS TO FIGHT POSTMENOPAUSAL WEIGHT GAIN](https://primewomen.com/web-stories/postmenopausal-weight-gain/) - In this post I’m going to tackle the exercise part of the equation. Know this, however – there is no one-size-fits-all eating plan.
- [MORNING EXERCISE TIPS: DOS AND DON’TS THAT MIGHT SURPRISE YOU](https://primewomen.com/web-stories/morning-exercise-tips/) - Morning exercise is often suggested as the best time to avoid obstacles that crop up later in the day.
- [10 BEST CLOTHING STORES FOR WOMEN OVER 50](https://primewomen.com/web-stories/best-clothing-stores-for-women-over-50/) - One of the misconceptions about our society is that the older you get, the more frumpy, boring, and shapeless your clothes become.
- [HOW TO REMOVE TARTAR FROM YOUR TEETH AT HOME](https://primewomen.com/web-stories/how-to-remove-tartar-from-your-teeth/) - An annual visit to the dentist’s office is the bare minimum to ensure that your teeth are in good shape.
- [LOSE CELLULITE WITH THIS 4-STEP WORKOUT PLAN](https://primewomen.com/web-stories/lose-cellulite-4-step-workout-plan/) - Cellulite doesn’t discriminate between large or small size women. Stubborn cellulite is part genetic (blame mom), part hormones, and part anatomy.
- [WHAT'S THE BEST BODY FAT PERCENTAGE](https://primewomen.com/web-stories/whats-the-best-body-fat-percentage/) - The battle of the bulge. Some of us fight it our entire lives – sometimes winning, sometimes losing, but always trying to come out on top. Let's talk about what is the best body fat percentage for you
- [GREAT BACK WORKOUTS](https://primewomen.com/web-stories/great-back-workouts/) - What are the best back workouts for women? That was the question from readers I’m answering now.
- [WHAT TO DO ABOUT AN AGING MOUTH](https://primewomen.com/web-stories/what-to-do-about-an-aging-mouth/) - If your teeth are dingier yellow than pearly white or you’ve noticed some shifting happening in your mouth, don’t worry. Here's what you can do.
- [FUN RESORTS FOR VACATIONS WITH EXTENDED FAMILY](https://primewomen.com/web-stories/fun-resorts-for-vacations-with-extended-family/) - To reduce some of the stress that comes with traveling with your extended family, we’ve sought out the top resorts that can accommodate a variety of ages for the perfect multigenerational vacation.
- [JILLIAN MICHAELS ANTI-AGING SECRETS](https://primewomen.com/web-stories/jillian-michaels-anti-aging-secrets/) - We became a big fan of Jillian Michaels during her Biggest Loser days, and we were delighted to ask her a few questions about fitness, wellness, and beauty. Read her secrets here!
- [NEVER SLEEP LIKE THIS](https://primewomen.com/web-stories/never-sleep-like-this/) - A variety of things contribute to our quality of sleep going down, including the increase of sleep apnea after menopause. Learn the best sleep positions for you health.
- [TOP SHAPEWEAR FOR OLDER WOMEN](https://primewomen.com/web-stories/top-shapewear-for-older-women/) - If you just want to look a little more slender in a new dress, our 12 best shapewear options will help you out! Here are our favorites.
- [TOP EYE CREAMS FOR DELICATE SKIN](https://primewomen.com/web-stories/top-eye-creams-for-delicate-skin/) - Women everywhere are looking for the best eye creams for sensitive skin, to help them address the signs of aging without irritation. Check out the best eye creams for sensitive skin.
- [HOW TO LOSE FACE FAT](https://primewomen.com/web-stories/how-to-lose-face-fat/) - To state that losing weight can be tough would be a massive understatement, but when it comes to losing weight from a specific part of your body (like to lose face fat), it’s even more difficult.
- [FLATTERING HAIRCUTS FOR THIN HAIR](https://primewomen.com/web-stories/flattering-haircuts-for-thin-hair/) - The key to choosing the right hairstyle for you is to consider the true texture of your hair, your style, and the shape of your face.
- [REDUCE INFLAMMATION WITH FOOD](https://primewomen.com/web-stories/reduce-inflammation-with-food/) - If you want to look and feel your best as you age, start with your diet, and learn the foods to eat (and avoid) for inflammation!
- [HOW LONG DOES IT REALLY TAKE TO LOSE 20 POUNDS?](https://primewomen.com/web-stories/how-to-lose-20-lbs/) - If you’re looking to lose weight, you’re probably already aware that weight loss isn’t an easy feat. And while crash diets, deprivation, and a “magic pill” all sound like quick solutions.
- [THE DIFFERENCE BETWEEN MICRODERMABRASION AND A CHEMICAL PEEL](https://primewomen.com/web-stories/the-difference-between-microdermabrasion-and-a-chemical-peel/) - Microdermabrasion and chemical peels are the two most popular choices for exfoliation procedures that work to get rid of dead skin cells and make way for new ones.
- [BEST FACE EXFOLIATOR FOR MATURE SKIN](https://primewomen.com/web-stories/exfoliation-tips-women-over-50-story/) - Our skin sheds cells like mad, but sadly, they don’t just dissipate into the ether.
- [HOW TO LOSE 15 POUNDS AND KEEP IT OFF](https://primewomen.com/web-stories/how-to-lose-15-pounds-and-keep-it-off/) - Losing weight after 50 is hard and, trust me, it doesn’t get any easier after 60 either.
- [WHAT IS MTC OIL FOR?](https://primewomen.com/web-stories/what-is-mtc-oil-for/) - Medium-chain triglyceride, or MCT oil, is a supplement. It’s most commonly derived from coconuts, but it can also be found in palm oil and some dairy products too.
- [WHY YOUR EYES NEED VITAMIN K](https://primewomen.com/web-stories/vitamin-k-for-eyes/) - We’ve already professed our love for vitamin C and other miracle ingredients in our favorite skincare products.
- [ALL  ABOUT THE ELIMINATION DIET](https://primewomen.com/web-stories/elimination-diet/) - Food intolerances seem to be more common than ever.
- [HOW TO TRANSITION DYED HAIR TO GRAY](https://primewomen.com/web-stories/transition-dyed-hair-to-gray/) - Gray hair is actually on-trend right now, especially after a year of missed hair appointments, so the old myth that going gray ages you is nothing more than that—just a myth.
- [HOW LONG DOES IT TAKE TO LOSE 30 LBS](https://primewomen.com/web-stories/how-long-does-it-take-to-lose-30-pounds-story/) - Getting into shape is a worthy goal – not an easy goal, for sure, especially if you need to lose as much as 30 lbs.
- [HOLIDAY BEAUTY GIFTS](https://primewomen.com/web-stories/beauty-gift-sets/) - This year is a bit more normal than last, but it still continues to present us with a wide variety of ever-evolving challenges.
- [THE BEST HAIR STYLING TOOLS FOR WOMEN OVER 50 STORY](https://primewomen.com/web-stories/best-hair-styling-tools-story/) - Wouldn’t it be nice if every day was a good hair day?
- [EVERYTHING YOU NEED TO KNOW ABOUT SEX AFTER 50 STORY](https://primewomen.com/web-stories/sex-after-50-story/) - Whatever the younger naysayers think about the subject, the reality is that middle-aged and older people are enjoying some of the best sex they’ve ever had
- [CRAVING AUTUMN FLAVORS? TRY THESE HEALTHIER FALL TREATS STORY](https://primewomen.com/web-stories/healthier-fall-treats-story/) - Do you feel the slight chill in the air? October is here and we are easing into a new season.
- [MAMMOGRAM SKIN MARKERS: ADDING CLARITY TO YOUR YEARLY EXAM STORY](https://primewomen.com/web-stories/mammogram-skin-markers-story/) - When is a spot just a spot? A shady area, not an ominous foreboding, but simply a shadow?
- [MENOPAUSAL FROZEN SHOULDER: WHAT TO KNOW STORY](https://primewomen.com/web-stories/menopausal-frozen-shoulder-story/) - Menopausal frozen shoulder — or adhesive capsulitis — is a painful and limiting condition that occurs when the capsule of the shoulder joint becomes inflamed.
- [HOW TO FIND THE WARMEST PUFFER VESTS FOR FALL & WINTER STORY](https://primewomen.com/web-stories/best-puffer-vests-story/) - The temperatures are dropping, and we couldn’t be more excited!
- [DISCOVER THE HEALTH BENEFITS OF RESTORATIVE YOGA STORY](https://primewomen.com/web-stories/restorative-yoga-story/) - Step into a modern yoga class, and you’ll likely find yourself sweating through a series of dynamic poses.
- [GET HYDRATED WITH THE BEST PRODUCTS FOR DRY SKIN STORY](https://primewomen.com/web-stories/best-face-products-for-dry-skin-story/) - When we think of flaky, itchy, irritated skin, we usually think of the winter season. But unfortunately, some of us deal with this year-round.
- [IS MENOPAUSE CAUSING YOU TO SNORE STORY](https://primewomen.com/web-stories/menopause-and-snoring-story/) - As women get older, a good night’s sleep seems to become more elusive.
- [10 FABULOUS 30TH WEDDING ANNIVERSARY GIFTS STORY](https://primewomen.com/web-stories/30th-wedding-anniversary-gifts-story/) - Anniversaries are a time for celebration because each year that passes is a reminder of the life that a couple has built together.
- [4 REASONS TO DO “THREADING THE NEEDLE” STORY](https://primewomen.com/web-stories/4-reasons-to-do-threading-the-needle-story/) - How many times do you find yourself reaching up and trying to release tension in your neck and shoulders or that pesky knot that unfortunately finds its way just under your shoulder blades?
- [THE BEST INGREDIENTS IN DRUGSTORE SKINCARE PRODUCTS FOR MATURE WOMEN STORY](https://primewomen.com/web-stories/the-best-drugstore-skin-care-products-story/) - The editors of Prime Women challenged me to recommend the best drugstore skincare products.
- [THINNING HAIR? THESE ARE THE HAIRBRUSHES YOU SHOULD BE USING STORY](https://primewomen.com/web-stories/best-hairbrushes-for-thinning-hair-story/) - If you’re experiencing thinning hair, there are definitely certain brushes you should be using (and avoiding!) in order to keep your hair looking full, shiny, and healthy.
- [THE TURKEY NECK: WE HATE IT, BUT CAN WE FIX IT STORY](https://primewomen.com/web-stories/the-turkey-neck-we-hate-it-but-can-we-fix-it-story/) - Turkey neck. The wattle. That little extra skin that makes us cringe and hate pictures of ourselves from the side.
- [MAKEUP AFTER 50: HOW TO CONTOUR FOR A MORE BEAUTIFUL YOU STORY](https://primewomen.com/web-stories/how-to-contour-your-face-story/) - Do you ever wish you had a slimmer jawline, a thinner nose, chiseled cheekbones, or more pronounced eyes?
- [HELPING OTHERS: REACH OUT AND TOUCH SOMEONE STORY](https://primewomen.com/web-stories/helping-others-reach-out-and-touch-someone-story/) - There will come a time in all our lives when loved ones, neighbors and friends need us.
- [6 TOP DATING APPS FOR WOMEN OVER 50 STORY](https://primewomen.com/web-stories/6-top-dating-apps-for-women-over-50-story/) - For many of us fresh out of a divorce, a break-up, widowed, or just coming off a long man-cation, re-entering the dating world can be daunting.
- [EVERYTHING YOU NEED TO KNOW BEFORE YOU GET A LIP FLIP STORY](https://primewomen.com/web-stories/everything-you-need-to-know-before-you-get-a-lip-flip-story/) - Lip filler is a big commitment not only for our profiles but also for our pocketbooks.
- [BUSINESS CASUAL FOR WOMEN OVER 50 – THE TOP 10 STORES STORY](https://primewomen.com/web-stories/business-casual-for-women-over-50-the-top-10-stores-story/) - Business casual used to be reserved for special Fridays.
- [WHY MEN DON’T TELL YOU YOU’RE PRETTY STORY](https://primewomen.com/web-stories/why-men-dont-tell-you-youre-pretty-story/) - Some men tell you they think you are attractive on the first or other early dates. Some will never tell you. Which leaves many women wondering why this is?
- [5 MOVES TO TONE YOUR TRICEPS STORY](https://primewomen.com/web-stories/best-tricep-exercises-story/) - Triceps are the most common obsession for my over-40 clients.
- [IS IT NORMAL TO BECOME BLOATED DURING INTERMITTENT FASTING Story](https://primewomen.com/web-stories/intermittent-fasting-and-bloating-story/) - Bloating does occur for some women during intermittent fasting (IF)
- [HOW TO BUILD LEAN MUSCLE AFTER 50 Story](https://primewomen.com/web-stories/you-can-build-lean-muscle-after-50-story/) - The older we get, the harder we have to work out to maintain our muscles.
- [GETTING A SECOND DATE: 14 TIPS STORY](https://primewomen.com/web-stories/love-and-sex-getting-a-second-date-story/) - On paper, you’re impressive: educated, accomplished, independent, attractive, and have a great job. So, why didn’t he call you back after the first date?
- [12 MEDICAL TESTS FOR WOMEN OVER 50 STORY](https://primewomen.com/web-stories/medical-tests-for-women-over-50-story/) - Ladies, when it comes to your well-being, be proactive! Eat right, stay active, avoid tobacco and have the following medical tests for women over 50 run to determine the state of your health.
- [EXPERT TIPS ON LONG HAIR FOR WOMEN OVER 50 STORY](https://primewomen.com/web-stories/long-hair-for-women-over-50-story/) - This big question is often asked. Now that I’m over 50, can I wear long hair? The answer is: YES! Most definitely! The key to long hair for women over 50 is how healthy your hair is.
- [4 MOVES THAT SCULPT THE SEXIEST SHOULDERS STORY](https://primewomen.com/web-stories/best-shoulder-exercises-for-women-story/) - Strong, toned arms not only make a woman feel empowered, they make it easier for her to do life’s daily functions. If carrying groceries and grandbabies aren’t inspiration enough, good arms look sexy.
- [PROBLEM/SOLUTION: THIN LIPS STORY](https://primewomen.com/web-stories/problem-solution-thin-lips-story/) - It’s true what they say: Lips don’t lie. Fine lines around your kisser and loss of fullness are some of the earliest signs of aging — not to mention age-related discoloration and dryness.
- [WHY WOMEN OVER 50 BLOAT AND WHAT TO DO ABOUT IT STORY](https://primewomen.com/web-stories/menopausal-bloat-what-to-do-about-it-story/) - Bloating is one of the most frequently experienced problems by women entering perimenopause and menopause. It is so prevalent that it is often referred to as menopausal bloat.
- [BENEFITS OF INTERMITTENT FASTING FOR WOMEN OVER 50 STORY](https://primewomen.com/web-stories/benefits-of-intermittent-fasting-for-women-over-50-story/) - Intermittent fasting for women over 50 could help with weight loss and minimizing the chance of developing typically age-related illnesses.
- [BEST BRAS FOR OLDER WOMEN STORY](https://primewomen.com/web-stories/beauty-and-fashion-style-best-bras-for-women-over-40-story/) - You’ve heard the earth-shaking statistics about the shocking number of women wandering around in the wrong bra size. This story isn’t about that.
- [HOW TO WEAR A SCARF LIKE A PARISIAN STORY](https://primewomen.com/web-stories/how-to-wear-a-scarf-story/) - What is it about a scarf that immediately adds chicness and has the ability to transform you into a woman of style and grace.
- [WHAT ARE TREGGINGS? STORY](https://primewomen.com/web-stories/what-are-treggings-latest-fashion-trend-story/) - Treggings are the greatest trend to come along since leggings and jeggings – really? That’s the word on the street from the fashion gods.
- [THE BEST MAKEUP FOR WOMEN OVER 50 STORY](https://primewomen.com/web-stories/best-makeup-for-women-over-50-story/) - Every woman needs a great makeup arsenal regardless if you like to keep things natural or glam it up a few notches. the best makeup for women over 50 that is fundamental to target issues specifically.
- [BEST JEANS FOR WOMEN OVER 50 STORY](https://primewomen.com/web-stories/best-jeans-for-women-over-50-story-copy-copy-copy/) - Find the best jeans for women over 50.

## Categories

- [Uncategorized](https://primewomen.com/category/uncategorized/)
- [Career & Business](https://primewomen.com/category/career-and-business/) - Whether you want to boost your career, be a better leader, start your own business or read about other women like you, our career & business section has you covered.
- [Entrepreneurs](https://primewomen.com/category/career-and-business/entrepreneurs/) - Thinking about your own business? You’ll find articles from other entrepreneurs who share their experiences and what you need to know to achieve your goals.
- [Career Maker](https://primewomen.com/category/career-and-business/career-maker/) - Career Maker is where you find expert advice on how to reach that last rung on the ladder in your pursuit of the executive suite or how to find a seat on a public board.
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- [Featured Women](https://primewomen.com/category/career-and-business/featured-women/) - Read about remarkable Prime Women in our featured women section. They’ve blazed new trails and continue to do so well into their prime years.
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- [Hair](https://primewomen.com/category/beauty-and-fashion/hair/) - We all want our hair to look fabulous. While there are no rules regarding hairstyles for women over 50, our hairstylists/colorists give you tips for looking your best.
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- [Second Acts](https://primewomen.com/category/second-acts/) - In Second Acts you’ll discover topics like pursuing your passion and discovering a purpose after retirement, advice on continuing your personal growth and tackling the new surroundings of life in your prime.
- [Dating - New Love](https://primewomen.com/category/relationships/love-and-sex/) - The rules and ways of dating have changed dramatically over the years. Prime Women share how they are navigating the dating scene today and finding new love after 50.
- [Personal Growth](https://primewomen.com/category/second-acts/personal-growth/) - Because life can become more meaningful when we find purpose to our lives, you’ll find out how other Prime Women are finding purpose in their second acts.
- [Skin Care & Make-Up](https://primewomen.com/category/beauty-and-fashion/skin-care-and-makeup/) - We all want to look our best. Our experts in skin care and makeup have tips for daytime, evening and looking great in photos, even selfies!
- [Career Transition](https://primewomen.com/category/second-acts/career-transition/) - Not ready to retire? Find out how other Prime Women are planning, sometimes years ahead, to transition into new careers in their 50s, 60s and even 70s!
- [Travel](https://primewomen.com/category/entertainment/travel/) - Our Travel guide is written for the those looking for upscale, luxury vacation ideas and accommodations around the world. We also share tips for getting there and making the most of your experience.
- [Vacation Homes](https://primewomen.com/category/entertainment/travel/vacation-homes/) - Interested in buying a vacation home? Read where other Prime women have chosen to invest and why.
- [Books and TV](https://primewomen.com/category/entertainment/books-and-tv/) - Get a Prime woman’s take on the latest best seller, new author or television series. What’s worth your time, and what’s not.
- [Anti Aging](https://primewomen.com/category/beauty-and-fashion/anti-aging/) - You’ll find the most advanced techniques in the industry, described by professionals in dermatology and plastic surgery.
- [Style](https://primewomen.com/category/beauty-and-fashion/style/) - Style and substance. Because our bodies change as we age, our fashion editors report on the latest trends and wardrobe essentials that flatter the over 50 woman and keep her looking chic – not dowdy or frumpy.
- [Cruises](https://primewomen.com/category/entertainment/travel/cruises/) - Luxury cruises are increasingly a top vacation choice for Prime women. Get reviews from other women with similar tastes and expectations.
- [Social Scene](https://primewomen.com/category/entertainment/social-scene/) - Prime Women are living rich lives. Read about their social scene here and in Great Britain.
- [Food and Wine](https://primewomen.com/category/entertainment/food-wine/) - Try one of our truly unique recipes or read the latest on food and wine pairings, new vineyards to visit and restaurants to try when traveling.
- [Gifts](https://primewomen.com/category/entertainment/gifts/) - The gift sections offers suggestions for hostess gifts, Valentine’s Day ideas, gifts for mothers or daughters who are mothers, and our annual Prime Holiday Handpicked Presents.
- [Fitness](https://primewomen.com/category/wellness/fitness/) - Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
- [Leadership Growth](https://primewomen.com/category/career-and-business/leadership-growth/) - Leadership growth requires new skills like using social media effectively to advance your career. Find tips on how to become a thought leader in your chosen field.
- [Featured Destinations](https://primewomen.com/category/entertainment/travel/featured-destinations/) - Our featured destinations articles cover everything from the exotic to the familiar with don’t miss travel tips for the seasoned traveler.
- [Theatre & Opera](https://primewomen.com/category/entertainment/theater-and-opera/) - Planning a trip to New York? Read a Prime Woman’s review of Broadway plays and operas before you go.
- [Health](https://primewomen.com/category/wellness/health/) - These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.
- [Nutrition](https://primewomen.com/category/wellness/nutrition/) - Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.
- [New Surroundings](https://primewomen.com/category/second-acts/new-surroundings/)
- [Spas](https://primewomen.com/category/entertainment/travel/spas/) - From mountainside retreats to seaside spas overlooking the Mediterranean, Prime Women review the exceptional in hotel and destination spas.
- [Marriage & Divorce](https://primewomen.com/category/relationships/marriage-and-divorce/) - Finding a mate is something many Prime Women are seeking as a result of death, divorce or even for the first time. These articles give you the do’s and don’ts of finding a marriage partner.
- [On The Town](https://primewomen.com/category/entertainment/on-the-town/)
- [Relationships](https://primewomen.com/category/relationships/) - Whether it’s dating, bouncing back after divorce, caring for aging parents or making the most of friendships, our editors share their experiences and help you navigate relationships in our prime.
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- [Lookbook](https://primewomen.com/category/beauty-and-fashion/lookbook/)
- [Prime Picks](https://primewomen.com/category/prime-picks/)
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- [Ageless Beauty](https://primewomen.com/category/beauty-and-fashion/ageless-beauty/)
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- [Luxury Travel](https://primewomen.com/category/entertainment/travel/luxury-travel/)
- [Body](https://primewomen.com/category/wellness/body/)
- [Home & Garden](https://primewomen.com/category/home-garden/) - Our favorite brands when it comes to home decorating, cleaning and organizing, even art and design.
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- [Shop-Men](https://primewomen.com/category/men/)
- [Shop-Pets](https://primewomen.com/category/pets/)
- [Shop-Under $100](https://primewomen.com/category/under-100/)
- [Shop-Sales & Promo Codes](https://primewomen.com/category/promo-codes-and-sales/)
- [Intimacy](https://primewomen.com/category/health-and-wellness/intimacy/)
- [Podcast](https://primewomen.com/category/podcast/) - Crazy Good Ageing is hosted by longtime friends and co-founders of Prime Women Media and PrimeWomen.com. We dive into the wild, wonderful, and sometimes crazy moments of ageing. From career reinvention and dating drama to beauty secrets and belly laughs, we’re talking about it all. Whether you’re married, single, widowed, or just figuring it all out, this is your space to feel seen, heard, and totally inspired. Because getting older isn’t the end—it’s just getting good.

## Tags

- [Argentina](https://primewomen.com/tag/argentina/)
- [Carbonara](https://primewomen.com/tag/carbonara/)
- [celery soup](https://primewomen.com/tag/celery-soup/)
- [ceos](https://primewomen.com/tag/ceos/)
- [Chocolate](https://primewomen.com/tag/chocolate/)
- [Day Gifts](https://primewomen.com/tag/day-gifts/)
- [Diet](https://primewomen.com/tag/diet/)
- [Diet suggestion](https://primewomen.com/tag/diet-suggestion/)
- [Financial Plan](https://primewomen.com/tag/financial-plan/)
- [Food and wine pairings](https://primewomen.com/tag/food-and-wine-pairings/)
- [Good CEOs](https://primewomen.com/tag/good-ceos/)
- [Jean Varney](https://primewomen.com/tag/jean-varney/)
- [Jewelry](https://primewomen.com/tag/jewelry/)
- [Judy Ninman](https://primewomen.com/tag/judy-ninman/)
- [Lpl Financial](https://primewomen.com/tag/lpl-financial/)
- [Money](https://primewomen.com/tag/money/)
- [Nutrition](https://primewomen.com/tag/nutrition/)
- [paula lambert](https://primewomen.com/tag/paula-lambert/)
- [Prime Women](https://primewomen.com/tag/prime-women/)
- [soup](https://primewomen.com/tag/soup/)
- [soup recipe](https://primewomen.com/tag/soup-recipe/)
- [South American Wine](https://primewomen.com/tag/south-american-wine/)
- [Spring](https://primewomen.com/tag/spring/)
- [Towel](https://primewomen.com/tag/towel/)
- [Wine](https://primewomen.com/tag/wine/)
- [Year of the Sheep](https://primewomen.com/tag/year-of-the-sheep/)
- [Blog](https://primewomen.com/tag/blog/)
- [Best Friend](https://primewomen.com/tag/best-friend/)
- [Passionate Work](https://primewomen.com/tag/passionate-work/)
- [Julie England](https://primewomen.com/tag/julie-england/)
- [Julie England Art](https://primewomen.com/tag/julie-england-art/)
- [immersion](https://primewomen.com/tag/immersion/)
- [painting](https://primewomen.com/tag/painting/)
- [comfort zone](https://primewomen.com/tag/comfort-zone/)
- [Retiring Entrepreneur](https://primewomen.com/tag/retiring-entrepreneur/)
- [Rena Kilgannon](https://primewomen.com/tag/rena-kilgannon/)
- [retiring](https://primewomen.com/tag/retiring/)
- [looking for love](https://primewomen.com/tag/looking-for-love/)
- [Aggie Jordan](https://primewomen.com/tag/aggie-jordan/)
- [single and looking](https://primewomen.com/tag/single-and-looking/)
- [working girl](https://primewomen.com/tag/working-girl/)
- [Carol Reed](https://primewomen.com/tag/carol-reed/)
- [Love in our Prime](https://primewomen.com/tag/love-in-our-prime/)
- [Love](https://primewomen.com/tag/love/)
- [Marriage](https://primewomen.com/tag/marriage/)
- [online dating](https://primewomen.com/tag/online-dating/)
- [finding love](https://primewomen.com/tag/finding-love/)
- [Dating](https://primewomen.com/tag/dating/)
- [Action Plan](https://primewomen.com/tag/action-plan/)
- [Happily Married](https://primewomen.com/tag/happily-married/)
- [Making a Plan](https://primewomen.com/tag/making-a-plan/)
- [Marriage Plan](https://primewomen.com/tag/marriage-plan/)
- [Single](https://primewomen.com/tag/single/)
- [Someone Looking](https://primewomen.com/tag/someone-looking/)
- [Love in the Prime](https://primewomen.com/tag/love-in-the-prime/)
- [Relationship Coach](https://primewomen.com/tag/relationship-coach/)
- [Getting Married](https://primewomen.com/tag/getting-married/)
- [The Marriage Plan](https://primewomen.com/tag/the-marriage-plan/)
- [Passion](https://primewomen.com/tag/passion/)
- [Resolutions](https://primewomen.com/tag/resolutions/)
- [Karyl Innis](https://primewomen.com/tag/karyl-innis/)
- [Career](https://primewomen.com/tag/career/)
- [New York Times](https://primewomen.com/tag/new-york-times/)
- [Women Leaders](https://primewomen.com/tag/women-leaders/)
- [Success](https://primewomen.com/tag/success/)
- [Diane Paddison](https://primewomen.com/tag/diane-paddison/)
- [Work Love Pray](https://primewomen.com/tag/work-love-pray/)
- [Dorthy Miller Shore](https://primewomen.com/tag/dorthy-miller-shore/)
- [Malala Day](https://primewomen.com/tag/malala-day/)
- [New Purpose](https://primewomen.com/tag/new-purpose/)
- [Living Life](https://primewomen.com/tag/living-life/)
- [Purpose](https://primewomen.com/tag/purpose/)
- [International](https://primewomen.com/tag/international/)
- [Making a Difference](https://primewomen.com/tag/making-a-difference/)
- [Skin Cancer Prrevention](https://primewomen.com/tag/skin-cancer-prrevention/)
- [Live Longer](https://primewomen.com/tag/live-longer/)
- [Travel](https://primewomen.com/tag/travel/)
- [Alex Ramsey](https://primewomen.com/tag/alex-ramsey/)
- [Majorelle](https://primewomen.com/tag/majorelle/)
- [Marrakesh](https://primewomen.com/tag/marrakesh/)
- [Morocco](https://primewomen.com/tag/morocco/)
- [Bissell House](https://primewomen.com/tag/bissell-house/)
- [Pasadena](https://primewomen.com/tag/pasadena/)
- [San Gabriel Mountains](https://primewomen.com/tag/san-gabriel-mountains/)
- [weekend retreat](https://primewomen.com/tag/weekend-retreat/)
- [Alnwick Castle](https://primewomen.com/tag/alnwick-castle/)
- [The Art House](https://primewomen.com/tag/the-art-house/)
- [Victoria Tomlinson](https://primewomen.com/tag/victoria-tomlinson/)
- [New laser technology](https://primewomen.com/tag/new-laser-technology/)
- [skin rejuvenation](https://primewomen.com/tag/skin-rejuvenation/)
- [The Halo hybrid fractional laser](https://primewomen.com/tag/the-halo-hybrid-fractional-laser/)
- [John Antonetti](https://primewomen.com/tag/john-antonetti/)
- [Career Myths](https://primewomen.com/tag/career-myths/)
- [Business](https://primewomen.com/tag/business/)
- [Marilynne Robinson](https://primewomen.com/tag/marilynne-robinson/)
- [non-fiction](https://primewomen.com/tag/non-fiction/)
- [Dianne Patterson](https://primewomen.com/tag/dianne-patterson/)
- [Gilead](https://primewomen.com/tag/gilead/)
- [Home](https://primewomen.com/tag/home/)
- [Lila](https://primewomen.com/tag/lila/)
- [New Surroundings](https://primewomen.com/tag/new-surroundings/)
- [Retirement Home Living](https://primewomen.com/tag/retirement-home-living/)
- [Mother's Day Gifts](https://primewomen.com/tag/mothers-day-gifts/)
- [Hair Color](https://primewomen.com/tag/hair-color/)
- [Hair Tips](https://primewomen.com/tag/hair-tips/)
- [Paul Labrecque](https://primewomen.com/tag/paul-labrecque/)
- [Style Icon](https://primewomen.com/tag/style-icon/)
- [Fashion](https://primewomen.com/tag/fashion/)
- [Blogging](https://primewomen.com/tag/blogging/)
- [Las Vegas](https://primewomen.com/tag/las-vegas/)
- [Fitness Questions](https://primewomen.com/tag/fitness-questions/)
- [Amie Hoff](https://primewomen.com/tag/amie-hoff/)
- [Getting Back to the Gym](https://primewomen.com/tag/getting-back-to-the-gym/)
- [Heart Disease Prevention](https://primewomen.com/tag/heart-disease-prevention/)
- [Improve your diet](https://primewomen.com/tag/improve-your-diet/)
- [Fiber](https://primewomen.com/tag/fiber/)
- [blood tests](https://primewomen.com/tag/blood-tests/)
- [Cholesterol](https://primewomen.com/tag/cholesterol/)
- [skin cancer](https://primewomen.com/tag/skin-cancer/)
- [Avoid weight gain](https://primewomen.com/tag/avoid-weight-gain/)
- [Holidays](https://primewomen.com/tag/holidays/)
- [Carbs](https://primewomen.com/tag/carbs/)
- [Drop Lbs](https://primewomen.com/tag/drop-lbs/)
- [Sleep](https://primewomen.com/tag/sleep/)
- [The Royal Ascot](https://primewomen.com/tag/the-royal-ascot/)
- [Britain](https://primewomen.com/tag/britain/)
- [Social Scene](https://primewomen.com/tag/social-scene/)
- [British Sporting](https://primewomen.com/tag/british-sporting/)
- [Victoria Casewell -Lunn](https://primewomen.com/tag/victoria-casewell-lunn/)
- [Fashion Rules](https://primewomen.com/tag/fashion-rules/)
- [Myles K. Wren](https://primewomen.com/tag/myles-k-wren/)
- [Pattern Mixing](https://primewomen.com/tag/pattern-mixing/)
- [All White](https://primewomen.com/tag/all-white/)
- [Color Blocking](https://primewomen.com/tag/color-blocking/)
- [Distressed Jeans](https://primewomen.com/tag/distressed-jeans/)
- [Bangs](https://primewomen.com/tag/bangs/)
- [transitioning](https://primewomen.com/tag/transitioning/)
- [hair cut](https://primewomen.com/tag/hair-cut/)
- [Hair Style](https://primewomen.com/tag/hair-style/)
- [Highlights](https://primewomen.com/tag/highlights/)
- [Balayange](https://primewomen.com/tag/balayange/)
- [Dear Paul](https://primewomen.com/tag/dear-paul/)
- [Keep it simple](https://primewomen.com/tag/keep-it-simple/)
- [fall hair color](https://primewomen.com/tag/fall-hair-color/)
- [anti aging](https://primewomen.com/tag/anti-aging/)
- [Facial Rejuvenation](https://primewomen.com/tag/facial-rejuvenation/)
- [Dr. John Antonetti](https://primewomen.com/tag/dr-john-antonetti/)
- [post summer hair](https://primewomen.com/tag/post-summer-hair/)
- [Hair tools](https://primewomen.com/tag/hair-tools/)
- [job hair](https://primewomen.com/tag/job-hair/)
- [Hair Stylist](https://primewomen.com/tag/hair-stylist/)
- [Hair Colorist](https://primewomen.com/tag/hair-colorist/)
- [New York Stylist](https://primewomen.com/tag/new-york-stylist/)
- [fall fashion](https://primewomen.com/tag/fall-fashion/)
- [Target](https://primewomen.com/tag/target/)
- [Christian Louboutin](https://primewomen.com/tag/christian-louboutin/)
- [Nude Shoes](https://primewomen.com/tag/nude-shoes/)
- [Claire Underwood's Style](https://primewomen.com/tag/claire-underwoods-style/)
- [House of Cards](https://primewomen.com/tag/house-of-cards/)
- [tailored syle](https://primewomen.com/tag/tailored-syle/)
- [online consignment](https://primewomen.com/tag/online-consignment/)
- [LikeTwice.com](https://primewomen.com/tag/liketwice-com/)
- [poshmark](https://primewomen.com/tag/poshmark/)
- [Shop Hers](https://primewomen.com/tag/shop-hers/)
- [SnobSwap](https://primewomen.com/tag/snobswap/)
- [The RealReal](https://primewomen.com/tag/the-realreal/)
- [Fashion bloggers](https://primewomen.com/tag/fashion-bloggers/)
- [Summer Fashion](https://primewomen.com/tag/summer-fashion/)
- [Beachwear](https://primewomen.com/tag/beachwear/)
- [swimsuit fashion](https://primewomen.com/tag/swimsuit-fashion/)
- [Waterproof Mascaras](https://primewomen.com/tag/waterproof-mascaras/)
- [Make up tips](https://primewomen.com/tag/make-up-tips/)
- [Lenore Caulton Downey](https://primewomen.com/tag/lenore-caulton-downey/)
- [Inflammation](https://primewomen.com/tag/inflammation/)
- [Look your best](https://primewomen.com/tag/look-your-best/)
- [new hair style](https://primewomen.com/tag/new-hair-style/)
- [Yoga](https://primewomen.com/tag/yoga/)
- [balancing basic](https://primewomen.com/tag/balancing-basic/)
- [tree pose](https://primewomen.com/tag/tree-pose/)
- [Noelle Leon-McQueen](https://primewomen.com/tag/noelle-leon-mcqueen/)
- [Book Passage](https://primewomen.com/tag/book-passage/)
- [Elaine Petrocelli](https://primewomen.com/tag/elaine-petrocelli/)
- [Fennel Salad](https://primewomen.com/tag/fennel-salad/)
- [Recipe](https://primewomen.com/tag/recipe/)
- [Risotto](https://primewomen.com/tag/risotto/)
- [Yin Yoga](https://primewomen.com/tag/yin-yoga/)
- [backside stretching](https://primewomen.com/tag/backside-stretching/)
- [Spring Trends](https://primewomen.com/tag/spring-trends/)
- [Headache causes](https://primewomen.com/tag/headache-causes/)
- [Selling your business](https://primewomen.com/tag/selling-your-business/)
- [Teaming up](https://primewomen.com/tag/teaming-up/)
- [Parnership](https://primewomen.com/tag/parnership/)
- [Career Maker](https://primewomen.com/tag/career-maker/)
- [Erin Botsford](https://primewomen.com/tag/erin-botsford/)
- [Cheltenham Races](https://primewomen.com/tag/cheltenham-races/)
- [Horse Racing](https://primewomen.com/tag/horse-racing/)
- [Your Money](https://primewomen.com/tag/your-money/)
- [Ernani](https://primewomen.com/tag/ernani/)
- [The Metropolitan Opera](https://primewomen.com/tag/the-metropolitan-opera/)
- [Opera](https://primewomen.com/tag/opera/)
- [spring fashion](https://primewomen.com/tag/spring-fashion/)
- [Spring Rejuvenators](https://primewomen.com/tag/spring-rejuvenators/)
- [Weight Loss Helpers](https://primewomen.com/tag/weight-loss-helpers/)
- [Drink Recipes](https://primewomen.com/tag/drink-recipes/)
- [Hong Kong](https://primewomen.com/tag/hong-kong/)
- [Never Coming Back](https://primewomen.com/tag/never-coming-back/)
- [Tim Weave](https://primewomen.com/tag/tim-weave/)
- [Thirty Girls](https://primewomen.com/tag/thirty-girls/)
- [Susan Minot](https://primewomen.com/tag/susan-minot/)
- [Outplacement](https://primewomen.com/tag/outplacement/)
- [M. J. Oxford](https://primewomen.com/tag/m-j-oxford/)
- [Broadway](https://primewomen.com/tag/broadway/)
- [Book Review](https://primewomen.com/tag/book-review/)
- [Little Social](https://primewomen.com/tag/little-social/)
- [Jason Atherton](https://primewomen.com/tag/jason-atherton/)
- [London](https://primewomen.com/tag/london/)
- [Restaurant Review](https://primewomen.com/tag/restaurant-review/)
- [Sparkling wine](https://primewomen.com/tag/sparkling-wine/)
- [Champagne](https://primewomen.com/tag/champagne/)
- [Jean Arnold Sessions](https://primewomen.com/tag/jean-arnold-sessions/)
- [Hanzell Vineyards](https://primewomen.com/tag/hanzell-vineyards/)
- [desserts](https://primewomen.com/tag/desserts/)
- [Tarts](https://primewomen.com/tag/tarts/)
- [Casa PepeHillo](https://primewomen.com/tag/casa-pepehillo/)
- [Eslava](https://primewomen.com/tag/eslava/)
- [Seville](https://primewomen.com/tag/seville/)
- [Minestrone](https://primewomen.com/tag/minestrone/)
- [Istanbul](https://primewomen.com/tag/istanbul/)
- [Yeni Lokanta](https://primewomen.com/tag/yeni-lokanta/)
- [Cronut](https://primewomen.com/tag/cronut/)
- [Wine Clubs](https://primewomen.com/tag/wine-clubs/)
- [Dinner](https://primewomen.com/tag/dinner/)
- [Dr. Rohrich](https://primewomen.com/tag/dr-rohrich/)
- [Eggplant Rolls](https://primewomen.com/tag/eggplant-rolls/)
- [Chronic venous disease](https://primewomen.com/tag/chronic-venous-disease/)
- [vein disease](https://primewomen.com/tag/vein-disease/)
- [vein health](https://primewomen.com/tag/vein-health/)
- [Reeder Vein](https://primewomen.com/tag/reeder-vein/)
- [Skirting](https://primewomen.com/tag/skirting/)
- [summer wardrobe](https://primewomen.com/tag/summer-wardrobe/)
- [Downsizing](https://primewomen.com/tag/downsizing/)
- [New Love](https://primewomen.com/tag/new-love/)
- [Dating Cycle](https://primewomen.com/tag/dating-cycle/)
- [Business leaders](https://primewomen.com/tag/business-leaders/)
- [Happiness](https://primewomen.com/tag/happiness/)
- [Anti Aging supplements](https://primewomen.com/tag/anti-aging-supplements/)
- [Sun protection](https://primewomen.com/tag/sun-protection/)
- [skin care](https://primewomen.com/tag/skin-care/)
- [Leaders](https://primewomen.com/tag/leaders/)
- [Self Aware](https://primewomen.com/tag/self-aware/)
- [Board Positions](https://primewomen.com/tag/board-positions/)
- [Financial Literacy](https://primewomen.com/tag/financial-literacy/)
- [Denim](https://primewomen.com/tag/denim/)
- [Fashion Tips](https://primewomen.com/tag/fashion-tips/)
- [Fitness Tips](https://primewomen.com/tag/fitness-tips/)
- [Healthy habits](https://primewomen.com/tag/healthy-habits/)
- [Spas](https://primewomen.com/tag/spas/)
- [Ibiza](https://primewomen.com/tag/ibiza/)
- [Retirement Plan](https://primewomen.com/tag/retirement-plan/)
- [Blush](https://primewomen.com/tag/blush/)
- [South American food](https://primewomen.com/tag/south-american-food/)
- [Chile](https://primewomen.com/tag/chile/)
- [Wimbledon](https://primewomen.com/tag/wimbledon/)
- [Vigorous Exercise](https://primewomen.com/tag/vigorous-exercise/)
- [Chicago](https://primewomen.com/tag/chicago/)
- [The Clare](https://primewomen.com/tag/the-clare/)
- [Juicing](https://primewomen.com/tag/juicing/)
- [Jennifer Eby](https://primewomen.com/tag/jennifer-eby/)
- [Women in Wine](https://primewomen.com/tag/women-in-wine/)
- [Featured Women](https://primewomen.com/tag/featured-women/)
- [Life with purpose](https://primewomen.com/tag/life-with-purpose/)
- [Finding Purpose](https://primewomen.com/tag/finding-purpose/)
- [Easter](https://primewomen.com/tag/easter/)
- [Gift Ideas](https://primewomen.com/tag/gift-ideas/)
- [Invention](https://primewomen.com/tag/invention/)
- [Color Trend](https://primewomen.com/tag/color-trend/)
- [interior design](https://primewomen.com/tag/interior-design/)
- [Dark Chocolate](https://primewomen.com/tag/dark-chocolate/)
- [Drying Season](https://primewomen.com/tag/drying-season/)
- [Skin Care Tips](https://primewomen.com/tag/skin-care-tips/)
- [Perfect Eyebrows](https://primewomen.com/tag/perfect-eyebrows/)
- [Hyper-Pigmentation](https://primewomen.com/tag/hyper-pigmentation/)
- [Lipstick color](https://primewomen.com/tag/lipstick-color/)
- [Flawless Foundations](https://primewomen.com/tag/flawless-foundations/)
- [Well-Bagged Traveler](https://primewomen.com/tag/well-bagged-traveler/)
- [Travel Make Up](https://primewomen.com/tag/travel-make-up/)
- [Long Lush Lashes](https://primewomen.com/tag/long-lush-lashes/)
- [Narcisa](https://primewomen.com/tag/narcisa/)
- [43 The Spa](https://primewomen.com/tag/43-the-spa/)
- [Spa at Ta Cenc](https://primewomen.com/tag/spa-at-ta-cenc/)
- [Travel Destinations](https://primewomen.com/tag/travel-destinations/)
- [Hotel Accommodations](https://primewomen.com/tag/hotel-accommodations/)
- [Berlin](https://primewomen.com/tag/berlin/)
- [Nepal](https://primewomen.com/tag/nepal/)
- [Bali](https://primewomen.com/tag/bali/)
- [Summer Vacations](https://primewomen.com/tag/summer-vacations/)
- [Aspen](https://primewomen.com/tag/aspen/)
- [Rome](https://primewomen.com/tag/rome/)
- [Jackson Hole](https://primewomen.com/tag/jackson-hole/)
- [Biking](https://primewomen.com/tag/biking/)
- [Marrakech](https://primewomen.com/tag/marrakech/)
- [Maldives](https://primewomen.com/tag/maldives/)
- [Casablanca](https://primewomen.com/tag/casablanca/)
- [Sri Lanka](https://primewomen.com/tag/sri-lanka/)
- [Wine Pairing](https://primewomen.com/tag/wine-pairing/)
- [Cruising](https://primewomen.com/tag/cruising/)
- [Oceania’s Riviera](https://primewomen.com/tag/oceanias-riviera/)
- [Shoes](https://primewomen.com/tag/shoes/)
- [Shoe Fashion](https://primewomen.com/tag/shoe-fashion/)
- [Henley Royal Regatta](https://primewomen.com/tag/henley-royal-regatta/)
- [United Kingdom](https://primewomen.com/tag/united-kingdom/)
- [Beach Waves](https://primewomen.com/tag/beach-waves/)
- [Home Ideas](https://primewomen.com/tag/home-ideas/)
- [Retirement](https://primewomen.com/tag/retirement/)
- [Retiremen](https://primewomen.com/tag/retiremen/)
- [Theatre](https://primewomen.com/tag/theatre/)
- [Review](https://primewomen.com/tag/review/)
- [shed weight](https://primewomen.com/tag/shed-weight/)
- [Meals](https://primewomen.com/tag/meals/)
- [Museum Review](https://primewomen.com/tag/museum-review/)
- [Asana](https://primewomen.com/tag/asana/)
- [Fit Women over 40](https://primewomen.com/tag/fit-women-over-40/)
- [Anjaneyasana](https://primewomen.com/tag/anjaneyasana/)
- [Low Lunge](https://primewomen.com/tag/low-lunge/)
- [Exercises](https://primewomen.com/tag/exercises/)
- [PrimeWomen](https://primewomen.com/tag/primewomen/)
- [Metropolitan Museum](https://primewomen.com/tag/metropolitan-museum/)
- [Falling in Love](https://primewomen.com/tag/falling-in-love/)
- [exercise](https://primewomen.com/tag/exercise/)
- [weight lifting](https://primewomen.com/tag/weight-lifting/)
- [Italy](https://primewomen.com/tag/italy/)
- [Zucchini](https://primewomen.com/tag/zucchini/)
- [Cover Up](https://primewomen.com/tag/cover-up/)
- [Theatre Review](https://primewomen.com/tag/theatre-review/)
- [Food and Wine](https://primewomen.com/tag/food-and-wine/)
- [Successful](https://primewomen.com/tag/successful/)
- [Networking](https://primewomen.com/tag/networking/)
- [Blind Wine Tasting](https://primewomen.com/tag/blind-wine-tasting/)
- [Wine Tasting](https://primewomen.com/tag/wine-tasting/)
- [excellence in corporate](https://primewomen.com/tag/excellence-in-corporate/)
- [Spain](https://primewomen.com/tag/spain/)
- [losing weight](https://primewomen.com/tag/losing-weight/)
- [planning](https://primewomen.com/tag/planning/)
- [youthful looking](https://primewomen.com/tag/youthful-looking/)
- [Paros](https://primewomen.com/tag/paros/)
- [entrepreneurial success](https://primewomen.com/tag/entrepreneurial-success/)
- [Fitness](https://primewomen.com/tag/fitness/)
- [Health](https://primewomen.com/tag/health/)
- [Theater Review](https://primewomen.com/tag/theater-review/)
- [Hats](https://primewomen.com/tag/hats/)
- [Aging well](https://primewomen.com/tag/aging-well/)
- [The Bob](https://primewomen.com/tag/the-bob/)
- [Entrepreneur](https://primewomen.com/tag/entrepreneur/)
- [Clinique Dallas](https://primewomen.com/tag/clinique-dallas/)
- [Dolphin Pose](https://primewomen.com/tag/dolphin-pose/)
- [Downward Facing DOg](https://primewomen.com/tag/downward-facing-dog/)
- [Adho Mukha Svanasana](https://primewomen.com/tag/adho-mukha-svanasana/)
- [Stretches](https://primewomen.com/tag/stretches/)
- [Fit Women over 50](https://primewomen.com/tag/fit-women-over-50/)
- [makeup tips](https://primewomen.com/tag/makeup-tips/)
- [accessories](https://primewomen.com/tag/accessories/)
- [Mykonos](https://primewomen.com/tag/mykonos/)
- [Greece](https://primewomen.com/tag/greece/)
- [food](https://primewomen.com/tag/food/)
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- [double Chin](https://primewomen.com/tag/double-chin/)
- [thought](https://primewomen.com/tag/thought/)
- [worthy](https://primewomen.com/tag/worthy/)
- [phrases](https://primewomen.com/tag/phrases/)
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- [budget](https://primewomen.com/tag/budget/)
- [Hair](https://primewomen.com/tag/hair/)
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- [art](https://primewomen.com/tag/art/)
- [ombre](https://primewomen.com/tag/ombre/)
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- [Vacation homes](https://primewomen.com/tag/vacation-homes/)
- [brain](https://primewomen.com/tag/brain/)
- [learning](https://primewomen.com/tag/learning/)
- [fit](https://primewomen.com/tag/fit/)
- [tomato](https://primewomen.com/tag/tomato/)
- [Cooking](https://primewomen.com/tag/cooking/)
- [Plastic Surgery](https://primewomen.com/tag/plastic-surgery/)
- [purses](https://primewomen.com/tag/purses/)
- [bags](https://primewomen.com/tag/bags/)
- [makeup](https://primewomen.com/tag/makeup/)
- [tips](https://primewomen.com/tag/tips/)
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- [clothes](https://primewomen.com/tag/clothes/)
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- [work](https://primewomen.com/tag/work/)
- [story](https://primewomen.com/tag/story/)
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- [new horizons](https://primewomen.com/tag/new-horizons/)
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- [weight loss](https://primewomen.com/tag/weight-loss/)
- [nip tuck](https://primewomen.com/tag/nip-tuck/)
- [Recipes](https://primewomen.com/tag/recipes/)
- [motivation](https://primewomen.com/tag/motivation/)
- [inspire](https://primewomen.com/tag/inspire/)
- [failure](https://primewomen.com/tag/failure/)
- [Social Media](https://primewomen.com/tag/social-media/)
- [Strategy](https://primewomen.com/tag/strategy/)
- [Personal Branding](https://primewomen.com/tag/personal-branding/)
- [Career Transition](https://primewomen.com/tag/career-transition/)
- [Entertainment](https://primewomen.com/tag/entertainment/)
- [write a book](https://primewomen.com/tag/write-a-book/)
- [Facial Fillers](https://primewomen.com/tag/facial-fillers/)
- [Books](https://primewomen.com/tag/books/)
- [party](https://primewomen.com/tag/party/)
- [healthy living](https://primewomen.com/tag/healthy-living/)
- [dr antonetti](https://primewomen.com/tag/dr-antonetti/)
- [Mommy makeover](https://primewomen.com/tag/mommy-makeover/)
- [liposuction](https://primewomen.com/tag/liposuction/)
- [profractional laser](https://primewomen.com/tag/profractional-laser/)
- [tummy tuck](https://primewomen.com/tag/tummy-tuck/)
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- [hormones](https://primewomen.com/tag/hormones/)
- [Valentine's Day Gifts](https://primewomen.com/tag/valentines-day-gifts/)
- [cosmetic Procedure](https://primewomen.com/tag/cosmetic-procedure/)
- [diVa](https://primewomen.com/tag/diva/)
- [halo laser](https://primewomen.com/tag/halo-laser/)
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- [Sciton](https://primewomen.com/tag/sciton/)
- [vagina](https://primewomen.com/tag/vagina/)
- [vaginal procedure](https://primewomen.com/tag/vaginal-procedure/)
- [interview](https://primewomen.com/tag/interview/)
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- [Featured Destinations](https://primewomen.com/tag/featured-destinations/)
- [book](https://primewomen.com/tag/book/)
- [second act careers](https://primewomen.com/tag/second-act-careers/)
- [Kerry Hannon](https://primewomen.com/tag/kerry-hannon/)
- [second acts](https://primewomen.com/tag/second-acts/)
- [The Perfect Fit](https://primewomen.com/tag/the-perfect-fit/)
- [Nancy Keene](https://primewomen.com/tag/nancy-keene/)
- [skin](https://primewomen.com/tag/skin/)
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- [encore careers](https://primewomen.com/tag/encore-careers/)
- [best second careers](https://primewomen.com/tag/best-second-careers/)
- [reputation](https://primewomen.com/tag/reputation/)
- [Pigeon Pose](https://primewomen.com/tag/pigeon-pose/)
- [blogs](https://primewomen.com/tag/blogs/)
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- [core](https://primewomen.com/tag/core/)
- [abdominal exercise](https://primewomen.com/tag/abdominal-exercise/)
- [back pain](https://primewomen.com/tag/back-pain/)
- [dance](https://primewomen.com/tag/dance/)
- [fashion over 50](https://primewomen.com/tag/fashion-over-50/)
- [business apps](https://primewomen.com/tag/business-apps/)
- [Facebook](https://primewomen.com/tag/facebook/)
- [Twitter](https://primewomen.com/tag/twitter/)
- [PerfectFit](https://primewomen.com/tag/perfectfit/)
- [nonprofit](https://primewomen.com/tag/nonprofit/)
- [board of directors](https://primewomen.com/tag/board-of-directors/)
- [volunteer](https://primewomen.com/tag/volunteer/)
- [service](https://primewomen.com/tag/service/)
- [author](https://primewomen.com/tag/author/)
- [dallas cosmetic surgery](https://primewomen.com/tag/dallas-cosmetic-surgery/)
- [dallas plastic surgery](https://primewomen.com/tag/dallas-plastic-surgery/)
- [leadership](https://primewomen.com/tag/leadership/)
- [Kentucky Derby](https://primewomen.com/tag/kentucky-derby/)
- [cellulite](https://primewomen.com/tag/cellulite/)
- [Swimsuits](https://primewomen.com/tag/swimsuits/)
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- [leadership qualities](https://primewomen.com/tag/leadership-qualities/)
- [top destinations](https://primewomen.com/tag/top-destinations/)
- [Healthiest Red Wine](https://primewomen.com/tag/healthiest-red-wine/)
- [Resveratrol](https://primewomen.com/tag/resveratrol/)
- [Antioxidant](https://primewomen.com/tag/antioxidant/)
- [Triangle Pose](https://primewomen.com/tag/triangle-pose/)
- [Trikoasana](https://primewomen.com/tag/trikoasana/)
- [menopause](https://primewomen.com/tag/menopause/)
- [culture wars](https://primewomen.com/tag/culture-wars/)
- [women](https://primewomen.com/tag/women/)
- [sugar](https://primewomen.com/tag/sugar/)
- [hidden sugar](https://primewomen.com/tag/hidden-sugar/)
- [eliminating sugar](https://primewomen.com/tag/eliminating-sugar/)
- [secret names for sugar](https://primewomen.com/tag/secret-names-for-sugar/)
- [secret sugars](https://primewomen.com/tag/secret-sugars/)
- [Google+](https://primewomen.com/tag/google/)
- [unhealthy diet foods](https://primewomen.com/tag/unhealthy-diet-foods/)
- [fashion trends](https://primewomen.com/tag/fashion-trends/)
- [Video](https://primewomen.com/tag/video/)
- [Cobra Pose](https://primewomen.com/tag/cobra-pose/)
- [post brexit](https://primewomen.com/tag/post-brexit/)
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- [right bra](https://primewomen.com/tag/right-bra/)
- [arm exercises](https://primewomen.com/tag/arm-exercises/)
- [pool exercise](https://primewomen.com/tag/pool-exercise/)
- [water exercise](https://primewomen.com/tag/water-exercise/)
- [stock market returns](https://primewomen.com/tag/stock-market-returns/)
- [stocks and election](https://primewomen.com/tag/stocks-and-election/)
- [Flora Street Cafe](https://primewomen.com/tag/flora-street-cafe/)
- [Stephan Pyles](https://primewomen.com/tag/stephan-pyles/)
- [highly effective women](https://primewomen.com/tag/highly-effective-women/)
- [workout routine](https://primewomen.com/tag/workout-routine/)
- [at home exercise](https://primewomen.com/tag/at-home-exercise/)
- [politics](https://primewomen.com/tag/politics/)
- [social networking](https://primewomen.com/tag/social-networking/)
- [Half Camel Pose](https://primewomen.com/tag/half-camel-pose/)
- [Ardha Ustrasana](https://primewomen.com/tag/ardha-ustrasana/)
- [art exhibit](https://primewomen.com/tag/art-exhibit/)
- [thigh lift](https://primewomen.com/tag/thigh-lift/)
- [.](https://primewomen.com/tag/739/)
- [What are treggings?](https://primewomen.com/tag/what-are-treggings/)
- [#1 Chicest Fall 2016 Trend](https://primewomen.com/tag/1-chicest-fall-2016-trend/)
- [How to Style Booties for the Over 50 Woman](https://primewomen.com/tag/how-to-style-booties-for-the-over-50-woman/)
- [wellness](https://primewomen.com/tag/wellness/)
- [injury prevention](https://primewomen.com/tag/injury-prevention/)
- [winter fashion](https://primewomen.com/tag/winter-fashion/)
- [News](https://primewomen.com/tag/news/)
- [strength training](https://primewomen.com/tag/strength-training/)
- [restau](https://primewomen.com/tag/restau/)
- [breast cancer](https://primewomen.com/tag/breast-cancer/)
- [breast cancer awareness month](https://primewomen.com/tag/breast-cancer-awareness-month/)
- [reconstructive surgery](https://primewomen.com/tag/reconstructive-surgery/)
- [retirement planning](https://primewomen.com/tag/retirement-planning/)
- [postmenopause](https://primewomen.com/tag/postmenopause/)
- [cycling apparel](https://primewomen.com/tag/cycling-apparel/)
- [cycling clothing](https://primewomen.com/tag/cycling-clothing/)
- [cycling jewelry](https://primewomen.com/tag/cycling-jewelry/)
- [traumatic brain injury recovery](https://primewomen.com/tag/traumatic-brain-injury-recovery/)
- [Veuve Clicquot](https://primewomen.com/tag/veuve-clicquot/)
- [upper body strength](https://primewomen.com/tag/upper-body-strength/)
- [bold style](https://primewomen.com/tag/bold-style/)
- [edgy fashion](https://primewomen.com/tag/edgy-fashion/)
- [Cosmetic Procedures](https://primewomen.com/tag/cosmetic-procedures/)
- [Cosmetic surgery](https://primewomen.com/tag/cosmetic-surgery/)
- [breast lift](https://primewomen.com/tag/breast-lift/)
- [caregiving](https://primewomen.com/tag/caregiving/)
- [aging parents](https://primewomen.com/tag/aging-parents/)
- [board members](https://primewomen.com/tag/board-members/)
- [holiday desserts](https://primewomen.com/tag/holiday-desserts/)
- [red velvet cake](https://primewomen.com/tag/red-velvet-cake/)
- [charity](https://primewomen.com/tag/charity/)
- [holiday](https://primewomen.com/tag/holiday/)
- [finances](https://primewomen.com/tag/finances/)
- [family](https://primewomen.com/tag/family/)
- [Gifts](https://primewomen.com/tag/gifts/)
- [professional development](https://primewomen.com/tag/professional-development/)
- [movies](https://primewomen.com/tag/movies/)
- [job search](https://primewomen.com/tag/job-search/)
- [vaginal lubrication](https://primewomen.com/tag/vaginal-lubrication/)
- [household products](https://primewomen.com/tag/household-products/)
- [Finance](https://primewomen.com/tag/finance/)
- [new year](https://primewomen.com/tag/new-year/)
- [improvement](https://primewomen.com/tag/improvement/)
- [relationships](https://primewomen.com/tag/relationships/)
- [personal development](https://primewomen.com/tag/personal-development/)
- [home design](https://primewomen.com/tag/home-design/)
- [fitness plan](https://primewomen.com/tag/fitness-plan/)
- [alcohol](https://primewomen.com/tag/alcohol/)
- [pantone](https://primewomen.com/tag/pantone/)
- [color of the year](https://primewomen.com/tag/color-of-the-year/)
- [shopping](https://primewomen.com/tag/shopping/)
- [widowhood](https://primewomen.com/tag/widowhood/)
- [antiaging](https://primewomen.com/tag/antiaging/)
- [injectables](https://primewomen.com/tag/injectables/)
- [grief](https://primewomen.com/tag/grief/)
- [beverages](https://primewomen.com/tag/beverages/)
- [trends](https://primewomen.com/tag/trends/)
- [wine preservation system](https://primewomen.com/tag/wine-preservation-system/)
- [Coravin](https://primewomen.com/tag/coravin/)
- [Valentine's Day Dinner](https://primewomen.com/tag/valentines-day-dinner/)
- [educational gifts](https://primewomen.com/tag/educational-gifts/)
- [executive search](https://primewomen.com/tag/executive-search/)
- [etiquette](https://primewomen.com/tag/etiquette/)
- [personal growth](https://primewomen.com/tag/personal-growth/)
- [supplements](https://primewomen.com/tag/supplements/)
- [fitness and fitness trends](https://primewomen.com/tag/fitness-and-fitness-trends/)
- [photo tips](https://primewomen.com/tag/photo-tips/)
- [international travel](https://primewomen.com/tag/international-travel/)
- [starting a business](https://primewomen.com/tag/starting-a-business/)
- [management](https://primewomen.com/tag/management/)
- [cosmetics](https://primewomen.com/tag/cosmetics/)
- [cocktails](https://primewomen.com/tag/cocktails/)
- [running](https://primewomen.com/tag/running/)
- [Joan Nathan](https://primewomen.com/tag/joan-nathan/)
- [Jewish Cooking](https://primewomen.com/tag/jewish-cooking/)
- [King Solomon's Table](https://primewomen.com/tag/king-solomons-table/)
- [recommendations](https://primewomen.com/tag/recommendations/)
- [TV](https://primewomen.com/tag/tv/)
- [craft beer](https://primewomen.com/tag/craft-beer/)
- [food and drink](https://primewomen.com/tag/food-and-drink/)
- [children](https://primewomen.com/tag/children/)
- [Gluten-free](https://primewomen.com/tag/gluten-free/)
- [granola bark](https://primewomen.com/tag/granola-bark/)
- [organization](https://primewomen.com/tag/organization/)
- [welllness](https://primewomen.com/tag/welllness/)
- [restorative yoga](https://primewomen.com/tag/restorative-yoga/)
- [marathon](https://primewomen.com/tag/marathon/)
- [runners tips](https://primewomen.com/tag/runners-tips/)
- [adopt a pet](https://primewomen.com/tag/adopt-a-pet/)
- [pets](https://primewomen.com/tag/pets/)
- [dogs](https://primewomen.com/tag/dogs/)
- [celebrity](https://primewomen.com/tag/celebrity/)
- [chicken recipe](https://primewomen.com/tag/chicken-recipe/)
- [easy recipes](https://primewomen.com/tag/easy-recipes/)
- [career advice](https://primewomen.com/tag/career-advice/)
- [career growth](https://primewomen.com/tag/career-growth/)
- [finding balance](https://primewomen.com/tag/finding-balance/)
- [Bourbon Cocktail](https://primewomen.com/tag/bourbon-cocktail/)
- [Bourbon Drinks](https://primewomen.com/tag/bourbon-drinks/)
- [Whiskey Cocktail](https://primewomen.com/tag/whiskey-cocktail/)
- [bereavement](https://primewomen.com/tag/bereavement/)
- [cleaning house](https://primewomen.com/tag/cleaning-house/)
- [moving on](https://primewomen.com/tag/moving-on/)
- [Public Relations](https://primewomen.com/tag/public-relations/)
- [strategic marketing](https://primewomen.com/tag/strategic-marketing/)
- [vacation](https://primewomen.com/tag/vacation/)
- [overeating](https://primewomen.com/tag/overeating/)
- [entertaining tips](https://primewomen.com/tag/entertaining-tips/)
- [Durango](https://primewomen.com/tag/durango/)
- [worry](https://primewomen.com/tag/worry/)
- [mental health](https://primewomen.com/tag/mental-health/)
- [goals](https://primewomen.com/tag/goals/)
- [goal setting](https://primewomen.com/tag/goal-setting/)
- [suncreen](https://primewomen.com/tag/suncreen/)
- [health habits](https://primewomen.com/tag/health-habits/)
- [inspiration](https://primewomen.com/tag/inspiration/)
- [communication](https://primewomen.com/tag/communication/)
- [acne](https://primewomen.com/tag/acne/)
- [Canada](https://primewomen.com/tag/canada/)
- [petites](https://primewomen.com/tag/petites/)
- [wedding planning](https://primewomen.com/tag/wedding-planning/)
- [hormone replacement](https://primewomen.com/tag/hormone-replacement/)
- [Scotland](https://primewomen.com/tag/scotland/)
- [Vegetarian Recipes](https://primewomen.com/tag/vegetarian-recipes/)
- [empty nest](https://primewomen.com/tag/empty-nest/)
- [letters](https://primewomen.com/tag/letters/)
- [dermatologist](https://primewomen.com/tag/dermatologist/)
- [brand strategy](https://primewomen.com/tag/brand-strategy/)
- [college search](https://primewomen.com/tag/college-search/)
- [college](https://primewomen.com/tag/college/)
- [advice](https://primewomen.com/tag/advice/)
- [fall recipes](https://primewomen.com/tag/fall-recipes/)
- [fall trends](https://primewomen.com/tag/fall-trends/)
- [Oscars](https://primewomen.com/tag/oscars/)
- [movies to see](https://primewomen.com/tag/movies-to-see/)
- [artist](https://primewomen.com/tag/artist/)
- [artisan chocolate](https://primewomen.com/tag/artisan-chocolate/)
- [affordable](https://primewomen.com/tag/affordable/)
- [shopping on a budget](https://primewomen.com/tag/shopping-on-a-budget/)
- [technology](https://primewomen.com/tag/technology/)
- [party ideas](https://primewomen.com/tag/party-ideas/)
- [hostess gifts](https://primewomen.com/tag/hostess-gifts/)
- [dating advice](https://primewomen.com/tag/dating-advice/)
- [contentment](https://primewomen.com/tag/contentment/)
- [confidence](https://primewomen.com/tag/confidence/)
- [happiness in your prime](https://primewomen.com/tag/happiness-in-your-prime/)
- [emergency](https://primewomen.com/tag/emergency/)
- [current events](https://primewomen.com/tag/current-events/)
- [branding](https://primewomen.com/tag/branding/)
- [business success](https://primewomen.com/tag/business-success/)
- [Thanksgiving](https://primewomen.com/tag/thanksgiving/)
- [hair styles](https://primewomen.com/tag/hair-styles/)
- [Black Friday](https://primewomen.com/tag/black-friday/)
- [deals](https://primewomen.com/tag/deals/)
- [easy makeup](https://primewomen.com/tag/easy-makeup/)
- [winter travel](https://primewomen.com/tag/winter-travel/)
- [luxury travel](https://primewomen.com/tag/luxury-travel/)
- [Valentine's Day](https://primewomen.com/tag/valentines-day/)
- [healthyish recipes](https://primewomen.com/tag/healthyish-recipes/)
- [millennials](https://primewomen.com/tag/millennials/)
- [sports](https://primewomen.com/tag/sports/)
- [resume](https://primewomen.com/tag/resume/)
- [real estate](https://primewomen.com/tag/real-estate/)
- [prime picks](https://primewomen.com/tag/prime-picks/)
- [aging](https://primewomen.com/tag/aging/)
- [personal property](https://primewomen.com/tag/personal-property/)
- [excessive sweat](https://primewomen.com/tag/excessive-sweat/)
- [sleepwear](https://primewomen.com/tag/sleepwear/)
- [lips](https://primewomen.com/tag/lips/)
- [travel tips](https://primewomen.com/tag/travel-tips/)
- [weight training](https://primewomen.com/tag/weight-training/)
- [alzheimers](https://primewomen.com/tag/alzheimers/)
- [dementia](https://primewomen.com/tag/dementia/)
- [breakups](https://primewomen.com/tag/breakups/)
- [friendship](https://primewomen.com/tag/friendship/)
- [women over 50](https://primewomen.com/tag/women-over-50/)
- [financial stability](https://primewomen.com/tag/financial-stability/)
- [jeans](https://primewomen.com/tag/jeans/)
- [pants](https://primewomen.com/tag/pants/)
- [shop](https://primewomen.com/tag/shop/)
- [basics](https://primewomen.com/tag/basics/)
- [life goals](https://primewomen.com/tag/life-goals/)
- [priorities](https://primewomen.com/tag/priorities/)
- [time](https://primewomen.com/tag/time/)
- [adventure](https://primewomen.com/tag/adventure/)
- [california](https://primewomen.com/tag/california/)
- [group travel](https://primewomen.com/tag/group-travel/)
- [africa](https://primewomen.com/tag/africa/)
- [friendships](https://primewomen.com/tag/friendships/)
- [death](https://primewomen.com/tag/death/)
- [vacations](https://primewomen.com/tag/vacations/)
- [white](https://primewomen.com/tag/white/)
- [white shirt](https://primewomen.com/tag/white-shirt/)
- [white blouse](https://primewomen.com/tag/white-blouse/)
- [fashion staples](https://primewomen.com/tag/fashion-staples/)
- [wardrobe essentials](https://primewomen.com/tag/wardrobe-essentials/)
- [growth](https://primewomen.com/tag/growth/)
- [dreams](https://primewomen.com/tag/dreams/)
- [life hacks](https://primewomen.com/tag/life-hacks/)
- [migraines](https://primewomen.com/tag/migraines/)
- [headaches](https://primewomen.com/tag/headaches/)
- [stress](https://primewomen.com/tag/stress/)
- [Iles Formula](https://primewomen.com/tag/iles-formula/)
- [ageing](https://primewomen.com/tag/ageing/)
- [taking probiotics](https://primewomen.com/tag/taking-probiotics/)
- [strong bones](https://primewomen.com/tag/strong-bones/)
- [belly fat](https://primewomen.com/tag/belly-fat/)
- [hair cuts](https://primewomen.com/tag/hair-cuts/)
- [great leaders](https://primewomen.com/tag/great-leaders/)
- [haircuts over 50](https://primewomen.com/tag/haircuts-over-50/)
- [long hair](https://primewomen.com/tag/long-hair/)
- [short hair](https://primewomen.com/tag/short-hair/)
- [layered hair](https://primewomen.com/tag/layered-hair/)
- [hairstyles](https://primewomen.com/tag/hairstyles/)
- [carb](https://primewomen.com/tag/carb/)
- [weight](https://primewomen.com/tag/weight/)
- [second act](https://primewomen.com/tag/second-act/)
- [weight loss motivation](https://primewomen.com/tag/weight-loss-motivation/)
- [how many calories](https://primewomen.com/tag/how-many-calories/)
- [hair care](https://primewomen.com/tag/hair-care/)
- [hair repair](https://primewomen.com/tag/hair-repair/)
- [high performance haircare](https://primewomen.com/tag/high-performance-haircare/)
- [nurtured hair](https://primewomen.com/tag/nurtured-hair/)
- [Rahua shampoo](https://primewomen.com/tag/rahua-shampoo/)
- [intermittent fasting for women](https://primewomen.com/tag/intermittent-fasting-for-women/)
- [workout](https://primewomen.com/tag/workout/)
- [hair loss](https://primewomen.com/tag/hair-loss/)
- [hair breakage](https://primewomen.com/tag/hair-breakage/)
- [HIIT workout for women](https://primewomen.com/tag/hiit-workout-for-women/)
- [flossing teeth](https://primewomen.com/tag/flossing-teeth/)
- [heart health](https://primewomen.com/tag/heart-health/)
- [Lookbooks](https://primewomen.com/tag/lookbooks/)
- [aging gracefully](https://primewomen.com/tag/aging-gracefully/)
- [weight lifting for women](https://primewomen.com/tag/weight-lifting-for-women/)
- [healthy eating plan](https://primewomen.com/tag/healthy-eating-plan/)
- [menopausal bloat](https://primewomen.com/tag/menopausal-bloat/)
- [professionl hairdos](https://primewomen.com/tag/professionl-hairdos/)
- [grey hair](https://primewomen.com/tag/grey-hair/)
- [healthy hair](https://primewomen.com/tag/healthy-hair/)
- [modern hair for over 50](https://primewomen.com/tag/modern-hair-for-over-50/)
- [bob haircut](https://primewomen.com/tag/bob-haircut/)
- [lob haircut](https://primewomen.com/tag/lob-haircut/)
- [curly hair](https://primewomen.com/tag/curly-hair/)
- [frizzy hair](https://primewomen.com/tag/frizzy-hair/)
- [straight hair](https://primewomen.com/tag/straight-hair/)
- [Eastern medicine](https://primewomen.com/tag/eastern-medicine/)
- [feet](https://primewomen.com/tag/feet/)
- [massage](https://primewomen.com/tag/massage/)
- [alternative medicine](https://primewomen.com/tag/alternative-medicine/)
- [treatment](https://primewomen.com/tag/treatment/)
- [pressure points](https://primewomen.com/tag/pressure-points/)
- [meridians](https://primewomen.com/tag/meridians/)
- [healing](https://primewomen.com/tag/healing/)
- [grudges](https://primewomen.com/tag/grudges/)
- [letting go](https://primewomen.com/tag/letting-go/)
- [self improvement](https://primewomen.com/tag/self-improvement/)
- [mental peace](https://primewomen.com/tag/mental-peace/)
- [natural skin care](https://primewomen.com/tag/natural-skin-care/)
- [DIY formula](https://primewomen.com/tag/diy-formula/)
- [skin care recipe](https://primewomen.com/tag/skin-care-recipe/)
- [hydration](https://primewomen.com/tag/hydration/)
- [aging skin](https://primewomen.com/tag/aging-skin/)
- [serum](https://primewomen.com/tag/serum/)
- [gratitude](https://primewomen.com/tag/gratitude/)
- [best self](https://primewomen.com/tag/best-self/)
- [positive attitude](https://primewomen.com/tag/positive-attitude/)
- [mindset](https://primewomen.com/tag/mindset/)
- [authentic](https://primewomen.com/tag/authentic/)
- [cancer prevention](https://primewomen.com/tag/cancer-prevention/)
- [whole grains](https://primewomen.com/tag/whole-grains/)
- [cancer research](https://primewomen.com/tag/cancer-research/)
- [low carb](https://primewomen.com/tag/low-carb/)
- [paleo](https://primewomen.com/tag/paleo/)
- [keto](https://primewomen.com/tag/keto/)
- [whole 30](https://primewomen.com/tag/whole-30/)
- [divorce](https://primewomen.com/tag/divorce/)
- [regret](https://primewomen.com/tag/regret/)
- [avoiding divorce](https://primewomen.com/tag/avoiding-divorce/)
- [rekindle](https://primewomen.com/tag/rekindle/)
- [swim](https://primewomen.com/tag/swim/)
- [pool](https://primewomen.com/tag/pool/)
- [Triceps](https://primewomen.com/tag/triceps/)
- [Bat Wings](https://primewomen.com/tag/bat-wings/)
- [upper arms](https://primewomen.com/tag/upper-arms/)
- [dryer](https://primewomen.com/tag/dryer/)
- [prime pick](https://primewomen.com/tag/prime-pick/)
- [Volume](https://primewomen.com/tag/volume/)
- [products](https://primewomen.com/tag/products/)
- [metabolism](https://primewomen.com/tag/metabolism/)
- [Neck Wrinkles](https://primewomen.com/tag/neck-wrinkles/)
- [Neck Cream](https://primewomen.com/tag/neck-cream/)
- [sagging](https://primewomen.com/tag/sagging/)
- [Mother's Day](https://primewomen.com/tag/mothers-day/)
- [Motherly Love](https://primewomen.com/tag/motherly-love/)
- [Estrangement](https://primewomen.com/tag/estrangement/)
- [Support of Friends](https://primewomen.com/tag/support-of-friends/)
- [self care](https://primewomen.com/tag/self-care/)
- [coaching](https://primewomen.com/tag/coaching/)
- [journaling](https://primewomen.com/tag/journaling/)
- [self reflection](https://primewomen.com/tag/self-reflection/)
- [renew](https://primewomen.com/tag/renew/)
- [Philadelphia](https://primewomen.com/tag/philadelphia/)
- [Edgar Allen Poe](https://primewomen.com/tag/edgar-allen-poe/)
- [Volcano](https://primewomen.com/tag/volcano/)
- [Lassen](https://primewomen.com/tag/lassen/)
- [Lake Michigan](https://primewomen.com/tag/lake-michigan/)
- [journey](https://primewomen.com/tag/journey/)
- [new job](https://primewomen.com/tag/new-job/)
- [carrot](https://primewomen.com/tag/carrot/)
- [ginger](https://primewomen.com/tag/ginger/)
- [blueberry](https://primewomen.com/tag/blueberry/)
- [prosecco](https://primewomen.com/tag/prosecco/)
- [cockails](https://primewomen.com/tag/cockails/)
- [pool party](https://primewomen.com/tag/pool-party/)
- [summer drinks](https://primewomen.com/tag/summer-drinks/)
- [margarita](https://primewomen.com/tag/margarita/)
- [cold drink](https://primewomen.com/tag/cold-drink/)
- [sangria](https://primewomen.com/tag/sangria/)
- [CBD](https://primewomen.com/tag/cbd/)
- [Cream](https://primewomen.com/tag/cream/)
- [Pain](https://primewomen.com/tag/pain/)
- [Joints](https://primewomen.com/tag/joints/)
- [Muscles](https://primewomen.com/tag/muscles/)
- [runner](https://primewomen.com/tag/runner/)
- [relief](https://primewomen.com/tag/relief/)
- [homelessness](https://primewomen.com/tag/homelessness/)
- [experiment](https://primewomen.com/tag/experiment/)
- [50 ways to leave your 40s](https://primewomen.com/tag/50-ways-to-leave-your-40s/)
- [UK](https://primewomen.com/tag/uk/)
- [personal challenge](https://primewomen.com/tag/personal-challenge/)
- [brainstorm](https://primewomen.com/tag/brainstorm/)
- [innovation](https://primewomen.com/tag/innovation/)
- [business growth](https://primewomen.com/tag/business-growth/)
- [Cheese](https://primewomen.com/tag/cheese/)
- [Italian](https://primewomen.com/tag/italian/)
- [salad](https://primewomen.com/tag/salad/)
- [Dessert](https://primewomen.com/tag/dessert/)
- [chef](https://primewomen.com/tag/chef/)
- [oranges](https://primewomen.com/tag/oranges/)
- [short sleeve](https://primewomen.com/tag/short-sleeve/)
- [autophagy](https://primewomen.com/tag/autophagy/)
- [fasting](https://primewomen.com/tag/fasting/)
- [cell regeneration](https://primewomen.com/tag/cell-regeneration/)
- [writing](https://primewomen.com/tag/writing/)
- [get published](https://primewomen.com/tag/get-published/)
- [writer](https://primewomen.com/tag/writer/)
- [novel](https://primewomen.com/tag/novel/)
- [sneakers](https://primewomen.com/tag/sneakers/)
- [trainers](https://primewomen.com/tag/trainers/)
- [tennis shoes](https://primewomen.com/tag/tennis-shoes/)
- [leopard](https://primewomen.com/tag/leopard/)
- [platform](https://primewomen.com/tag/platform/)
- [wedge](https://primewomen.com/tag/wedge/)
- [eye cream](https://primewomen.com/tag/eye-cream/)
- [chemical free](https://primewomen.com/tag/chemical-free/)
- [exfoliate](https://primewomen.com/tag/exfoliate/)
- [beauty products](https://primewomen.com/tag/beauty-products/)
- [Green energy](https://primewomen.com/tag/green-energy/)
- [solar](https://primewomen.com/tag/solar/)
- [tech](https://primewomen.com/tag/tech/)
- [travel accessories](https://primewomen.com/tag/travel-accessories/)
- [recharge](https://primewomen.com/tag/recharge/)
- [life change](https://primewomen.com/tag/life-change/)
- [commitment](https://primewomen.com/tag/commitment/)
- [progress](https://primewomen.com/tag/progress/)
- [Packing](https://primewomen.com/tag/packing/)
- [perimenopause](https://primewomen.com/tag/perimenopause/)
- [4th of July](https://primewomen.com/tag/4th-of-july/)
- [Independence Day](https://primewomen.com/tag/independence-day/)
- [Freedom](https://primewomen.com/tag/freedom/)
- [American History](https://primewomen.com/tag/american-history/)
- [Reflection](https://primewomen.com/tag/reflection/)
- [resort](https://primewomen.com/tag/resort/)
- [reading](https://primewomen.com/tag/reading/)
- [mystery](https://primewomen.com/tag/mystery/)
- [fiction](https://primewomen.com/tag/fiction/)
- [fascia](https://primewomen.com/tag/fascia/)
- [skin smoothing](https://primewomen.com/tag/skin-smoothing/)
- [beauty tools](https://primewomen.com/tag/beauty-tools/)
- [release](https://primewomen.com/tag/release/)
- [emotions](https://primewomen.com/tag/emotions/)
- [joy](https://primewomen.com/tag/joy/)
- [Rosé](https://primewomen.com/tag/rose/)
- [Personal Shopper](https://primewomen.com/tag/personal-shopper/)
- [River Island](https://primewomen.com/tag/river-island/)
- [new experiences](https://primewomen.com/tag/new-experiences/)
- [good bosses](https://primewomen.com/tag/good-bosses/)
- [women helping women](https://primewomen.com/tag/women-helping-women/)
- [grandparenting](https://primewomen.com/tag/grandparenting/)
- [grandchildren](https://primewomen.com/tag/grandchildren/)
- [share](https://primewomen.com/tag/share/)
- [spend time](https://primewomen.com/tag/spend-time/)
- [sales](https://primewomen.com/tag/sales/)
- [bargains](https://primewomen.com/tag/bargains/)
- [women women](https://primewomen.com/tag/women-women/)
- [Medical Tourism](https://primewomen.com/tag/medical-tourism/)
- [Facelift](https://primewomen.com/tag/facelift/)
- [Breast Reduction](https://primewomen.com/tag/breast-reduction/)
- [Surgery](https://primewomen.com/tag/surgery/)
- [Thailand](https://primewomen.com/tag/thailand/)
- [Columbia](https://primewomen.com/tag/columbia/)
- [self discovery](https://primewomen.com/tag/self-discovery/)
- [europe](https://primewomen.com/tag/europe/)
- [cheap travel](https://primewomen.com/tag/cheap-travel/)
- [slavic](https://primewomen.com/tag/slavic/)
- [hiking](https://primewomen.com/tag/hiking/)
- [makeup case](https://primewomen.com/tag/makeup-case/)
- [suitcase](https://primewomen.com/tag/suitcase/)
- [cords](https://primewomen.com/tag/cords/)
- [sex](https://primewomen.com/tag/sex/)
- [dressing](https://primewomen.com/tag/dressing/)
- [ageless](https://primewomen.com/tag/ageless/)
- [diamonds](https://primewomen.com/tag/diamonds/)
- [rings](https://primewomen.com/tag/rings/)
- [necklace](https://primewomen.com/tag/necklace/)
- [earrings](https://primewomen.com/tag/earrings/)
- [ethical](https://primewomen.com/tag/ethical/)
- [lab made](https://primewomen.com/tag/lab-made/)
- [American](https://primewomen.com/tag/american/)
- [musical](https://primewomen.com/tag/musical/)
- [stage](https://primewomen.com/tag/stage/)
- [walking](https://primewomen.com/tag/walking/)
- [golf](https://primewomen.com/tag/golf/)
- [walkabout](https://primewomen.com/tag/walkabout/)
- [white jeans](https://primewomen.com/tag/white-jeans/)
- [telecomute](https://primewomen.com/tag/telecomute/)
- [work from home](https://primewomen.com/tag/work-from-home/)
- [work life balance](https://primewomen.com/tag/work-life-balance/)
- [scalp care](https://primewomen.com/tag/scalp-care/)
- [dandruff](https://primewomen.com/tag/dandruff/)
- [healthy scalp](https://primewomen.com/tag/healthy-scalp/)
- [scalp massage brush](https://primewomen.com/tag/scalp-massage-brush/)
- [exfoliant scalp scrubs](https://primewomen.com/tag/exfoliant-scalp-scrubs/)
- [hair mask](https://primewomen.com/tag/hair-mask/)
- [vitamin A](https://primewomen.com/tag/vitamin-a/)
- [Vitamin E](https://primewomen.com/tag/vitamin-e/)
- [Vitamin B](https://primewomen.com/tag/vitamin-b/)
- [Vitamin B12](https://primewomen.com/tag/vitamin-b12/)
- [vitamin D](https://primewomen.com/tag/vitamin-d/)
- [outlive](https://primewomen.com/tag/outlive/)
- [illness](https://primewomen.com/tag/illness/)
- [longevity](https://primewomen.com/tag/longevity/)
- [alone](https://primewomen.com/tag/alone/)
- [scrub](https://primewomen.com/tag/scrub/)
- [sea salt](https://primewomen.com/tag/sea-salt/)
- [all natural](https://primewomen.com/tag/all-natural/)
- [bath products](https://primewomen.com/tag/bath-products/)
- [lab grown](https://primewomen.com/tag/lab-grown/)
- [cultured](https://primewomen.com/tag/cultured/)
- [met gala](https://primewomen.com/tag/met-gala/)
- [celebrities](https://primewomen.com/tag/celebrities/)
- [ring](https://primewomen.com/tag/ring/)
- [bracelet](https://primewomen.com/tag/bracelet/)
- [pendant](https://primewomen.com/tag/pendant/)
- [Mediterranean](https://primewomen.com/tag/mediterranean/)
- [flexitarian](https://primewomen.com/tag/flexitarian/)
- [youtube](https://primewomen.com/tag/youtube/)
- [Jo Howell](https://primewomen.com/tag/jo-howell/)
- [bra](https://primewomen.com/tag/bra/)
- [breast](https://primewomen.com/tag/breast/)
- [mammogram](https://primewomen.com/tag/mammogram/)
- [Estrogen](https://primewomen.com/tag/estrogen/)
- [depression new treatment](https://primewomen.com/tag/depression-new-treatment/)
- [fascia massage](https://primewomen.com/tag/fascia-massage/)
- [curvy](https://primewomen.com/tag/curvy/)
- [photos](https://primewomen.com/tag/photos/)
- [pictures](https://primewomen.com/tag/pictures/)
- [selfie](https://primewomen.com/tag/selfie/)
- [photograph](https://primewomen.com/tag/photograph/)
- [camera](https://primewomen.com/tag/camera/)
- [stretch](https://primewomen.com/tag/stretch/)
- [depression](https://primewomen.com/tag/depression/)
- [oxygen](https://primewomen.com/tag/oxygen/)