Why Guilt Lingers and What to Do About It: Self-Forgiveness

Almost all of us have experienced that knot in the stomach, those pangs of guilt, or brooding anxiety that comes from doing something we don’t think we should. No matter how much we avoid the unpleasant feelings, they come back in a flash when we remember what we did wrong. Believe it or not, these … Continue reading Why Guilt Lingers and What to Do About It: Self-Forgiveness