Quantcast
Fitness

Get Ready To Sweat: These Are The Best Exercise Videos for Women

A woman’s body changes after 50 due to hormonal changes and a fitness routine needs to change to adapt. By 50, women know that fitness is a way of life, essential not only for looking good, but also for health, well-being, and longevity. The best exercise videos for women over 50 are specially designed programs to combat the aging process, which is key. Each workout should target a physical change women face as they grow older. A good video or app includes plenty of modifications to match your experience level, and provide a convenient and fast way to get fit and feel stronger, leaner, and more energized!

Best Exercise Videos for Women Over 50

Barbara Currie 7 secrets of Yoga

Featuring short and easy workouts that are easy to follow in addition to great diet and wellness tips. Get into your best state of wellness.

30-day shred Jillian Michaels

Three workouts, levels, 1, 2, and 3 that progress in difficulty –you’re supposed to do one until it feels easy and then move on. It’s a classic high-intensity workout using Michaels’ signature 3-2-1 formula.

Jillian Michaels 10-Minute Body Transformation

Designed to get you incredible results in less time. Each workout is completely different and allows you to mix and match. Also, modifications and progressions are offered for each workout.

Ageless with Kathy Smith: Total Body Turnaround

Kathy Smith specifically designed this program to combat the aging process. Each workout targets a physical change people face as they grow older. With plenty of modifications to match your experience level, this program is a convenient and fast way to get fit and feel stronger, leaner, and more energized!

Walk Strong: Build Balance and Inner Strength

Jessica Smith’s videos help you to gain balance, postural alignment, core strength, range of foot and ankle strength, and mobility with low impact, fusion-style routines.

Best Exercise Videos on Amazon Prime

Total-Body Pilates Tone, Sculpt & Strengthen

Enjoy this series of three Pilates workouts! And bonus: each contains a cardio component for extra endurance benefits.

Guided Meditation: Relaxation & Focus

Are you ready to de-stress? End each day or begin each morning with a short guided meditation that includes breathing exercises to enhance relaxation or focus.

Complete Body Flow With Koya Webb

Each of these three yoga workouts start with a workout you can do in bed, and transitions into flow workouts to improve your flexibility.

15-Minute Full-Body Burn (1.0 and 2.0)

If you’re ready to seriously sweat, you’ll love these workouts. Just be sure to start with the 1.0 version of this HIIT workout and do it for four weeks before moving to the 2.0 version.

Personal Favorites

AND a favorite app of mine is MIGHTY HEALTH. It is a personalized training, nutrition, and wellness coach for people over 50. It’s super user friendly and tailors specifically to one’s needs. A coach holds you accountable to a healthier life. It includes workouts led by top trainers and exercises that are easy on your joints, flexible to your schedule, and no gym required. Also, there’s personalized coaching, daily nutrition feedback, and is backed by top doctors! And world-class trainers.

We all want to live longer and stay “younger”. And time and time again, it all comes back to exercise! Remember, exercise repairs muscles as you age! Staying active is the key to helping muscles repair as you age. One study suggests that exercise may result in not only faster muscle repair but also increased muscle mass. This may occur due to the activation of stem cells that continuously repair muscle tissue.

We all know that aging is inevitable. But how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. I hope you have enjoyed this list of some of the best exercise videos for women over 50.

You can also follow along with Julie and other fitness experts in our Prime Women’s Guide to Fitness playlist on YouTube. Subscribe to our channel here.

Want More Fitness>>  Check Out Julie Diamond Fitness & Follow Her on IG @juliediamondfitness

5 Best Workout Videos for Women over 50

 

Did you like this article? Sign up (it's free!) and we'll send you great articles like this every week. Subscribe for free here.

Related Posts

5 Resistance Training Exercises for Women Over 50
Workout routines change and evolve as you get older.
How to Break A Weight Loss Plateau
Home 10 Minute Workout Routine
exercising is one of the 6 Things Healthy Women Consistently Do
how to target back fat with exercise
Learn how to get rid of a flat butt aka pancake butt
chair yoga
Jumping rope vs. running
The Benefits of Banded Squats
Woman getting fit and doing home training in the living room - best home gym equipment for women over 50
morning workout
PrimeWomen Award