A woman’s body changes after 50 due to hormonal changes and a fitness routine needs to change to adapt. By 50, women know that fitness is a way of life, essential not only for looking good, but also for health, well-being, and longevity. The best exercise videos for women over 50 are specially designed programs to combat the aging process, which is key. Each workout should target a physical change women face as they grow older. A good video or app includes plenty of modifications to match your experience level, and provide a convenient and fast way to get fit and feel stronger, leaner, and more energized!
Featuring short and easy workouts that are easy to follow in addition to great diet and wellness tips. Get into your best state of wellness.
Three workouts, levels, 1, 2, and 3 that progress in difficulty –you’re supposed to do one until it feels easy and then move on. It’s a classic high-intensity workout using Michaels’ signature 3-2-1 formula.
Designed to get you incredible results in less time. Each workout is completely different and allows you to mix and match. Also, modifications and progressions are offered for each workout.
Kathy Smith specifically designed this program to combat the aging process. Each workout targets a physical change people face as they grow older. With plenty of modifications to match your experience level, this program is a convenient and fast way to get fit and feel stronger, leaner, and more energized!
Jessica Smith’s videos help you to gain balance, postural alignment, core strength, range of foot and ankle strength, and mobility with low impact, fusion-style routines.
Enjoy this series of three Pilates workouts! And bonus: each contains a cardio component for extra endurance benefits.
Are you ready to de-stress? End each day or begin each morning with a short guided meditation that includes breathing exercises to enhance relaxation or focus.
Each of these three yoga workouts start with a workout you can do in bed, and transitions into flow workouts to improve your flexibility.
If you’re ready to seriously sweat, you’ll love these workouts. Just be sure to start with the 1.0 version of this HIIT workout and do it for four weeks before moving to the 2.0 version.
AND a favorite app of mine is MIGHTY HEALTH. It is a personalized training, nutrition, and wellness coach for people over 50. It’s super user friendly and tailors specifically to one’s needs. A coach holds you accountable to a healthier life. It includes workouts led by top trainers and exercises that are easy on your joints, flexible to your schedule, and no gym required. Also, there’s personalized coaching, daily nutrition feedback, and is backed by top doctors! And world-class trainers.
We all want to live longer and stay “younger”. And time and time again, it all comes back to exercise! Remember, exercise repairs muscles as you age! Staying active is the key to helping muscles repair as you age. One study suggests that exercise may result in not only faster muscle repair but also increased muscle mass. This may occur due to the activation of stem cells that continuously repair muscle tissue.
We all know that aging is inevitable. But how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. I hope you have enjoyed this list of some of the best exercise videos for women over 50.