How to Minimize Vertical Forehead Wrinkles
Ageless Beauty

How to Prevent and Minimize Vertical Forehead Wrinkles

As we age, we gradually lose collagen and elastin in our skin, leading to the formation of wrinkles. There are two more commonly seen types of forehead wrinkles: horizontal lines across the forehead known as worry lines and vertical lines between the eyes called frown lines.

There are many methods to soften and reduce the appearance of wrinkles and fine lines on the forehead, from simple dietary and health changes to surgical alternatives. Let’s discuss what conditions affect the formation of these lines and the pros and cons of the more popular methods used to reduce them.

Causes and Contributors

Wrinkles are caused by several factors, some of which we can control and some that we can’t. Factors that can contribute to the formation of wrinkles include genetics, exposure to the sun, hydration, stress, and smoking cigarettes. Facial wrinkles are often deepened by repeated facial expressions as well. Vertical forehead lines, in particular, are caused by expressions made when distressed, angry, concentrating, or squinting in the sun.

Preventing Vertical Forehead Wrinkles

How to Minimize Vertical Forehead Wrinkles

While factors like genetics and environmental conditions aren’t under our control, there are plenty of factors that we do have influence over. Some of the most important actions we can take to prevent vertical forehead wrinkles and improve the health of our skin include:

  • Avoid smoking cigarettes
  • Avoid squinting
  • Drink enough water
  • Make sure you get enough sleep
  • Use stress management techniques
  • Wear sunglasses to avoid squinting
  • Wear sunscreen

While it’s true that healthy skincare measures are most effective when started early, it’s never too late to start taking better care of your skin. These healthy measures not only improve the appearance of the skin but also help to protect it from infection and heal it from damage.

Treatments to Minimize Vertical Forehead Wrinkles

Wrinkles start out dynamic, meaning that they show up when you make a particular expression, but when your face relaxes, they disappear. Over time dynamic lines can deepen and become static, meaning that they no longer disappear when the face relaxes. Once static lines have been established, minimizing their appearance becomes more difficult.

At-home Treatments

Moisturizers and topical solutions are some of the most effective tools in the skincare arsenal, but they are not always the easiest to understand. There is a huge variety of options available, with a wide variety of ingredients, for an equally wide variety of skin types and conditions. Knowing which ingredients are most effective for your situation will help you select the most appropriate moisturizer.

How to Minimize Vertical Forehead Wrinkles by using moisturizer or other topical treatments

Topical Formulas

Moisturizers and serums formulated for aging skin often contain a combination of the following ingredients.

  • Vitamin C—Topical vitamin C has proven antioxidant and anti-inflammatory properties for the skin, and it also boosts the skin’s production of collagen and its cell turnover.
  • Vitamin E—Vitamin E is particularly useful as a topical treatment for hydrating the skin, and it also provides some protection against damage caused by UVB light.
  • Coenzyme Q10—CoQ10 is a naturally occurring antioxidant manufactured in the human body. Levels of this coenzyme decrease as people age, but topical applications may help bolster diminishing levels, rejuvenating the skin.
  • Retinoids—Retinoids are chemical compounds found in vitamin A that trigger the rapid turnover of skin cells. The most commonly used retinoids for wrinkles include retinol and Retin-A. Retinoids are known to increase the skin’s sensitivity to the sun, so dermatologists recommend applying them at night and using sun protection during the day.
  • Sunscreen—Many moisturizers include sunscreen in their formulas, usually in the form of zinc oxide. It is especially important for people who use retinoids to protect their skin from ultraviolet rays.
  • Hyaluronic acid—Hyaluronic is a humectant, a substance capable of binding over a thousand times its weight in water. When manufactured by an enzyme in the human body, it lubricates not only the skin but also the eyes and joints. Topically, formulas with smaller HA molecules have the most effect, though they penetrate no deeper than the epidermis. However, oral supplementation with HA has shown a measurable reduction in the depth and volume of wrinkles.

Gua Sha

Gua Sha is a massage technique that is rooted in traditional Chinese medicine. A smooth-edged tool is used to gently scrape along the muscles to help relieve tension and puffiness. Although there are no studies showing that Gua Sha definitively reduces the number of wrinkles, it does temporarily relax and smooth the facial muscles, potentially reducing the appearance of fine lines for a short time.

It is important to note that if you have recently had any injectable treatments, like Botox or dermal fillers, this massage technique can interfere with the injectable. It also can cause bruising for individuals who are on blood thinners or have conditions like diabetes.

Check out this at-home Gua Sha kit from Wilding – Prime readers get 10% off with code PRIME10.

Administered Treatments

Microcurrent Facial

One of the latest trends in anti-aging is the microcurrent facial. This treatment isn’t new. It was developed in the 1960s to help patients with paralysis and involves exposing the skin to low voltage electricity to stimulate the muscles of the face. It is said to both stimulate collagen production and tighten the overall appearance of the skin.

Microcurrent facials often look dramatic but are typically non-invasive and painless with few side effects. They are also relatively expensive and work best if the process is repeated on a regular basis, making them prohibitively expensive for some people. Although there are some at-home alternatives, portable machines tend to be rather costly and aren’t as powerful as the ones used by clinicians.

Laser Skin Resurfacing

Laser therapy for forehead wrinkles

Laser skin resurfacing is the process of using intense light to treat skin conditions like dark spots, scarring, stretch marks, imperfections, and fine lines. It is a non-invasive treatment, but some people may experience side effects. Skin resurfacing often results in temporary redness, swelling, and itching of the treated areas while the skin recovers. On rare occasions, more serious side effects occur, including acne, changes in skin color, infections, and scarring.

Ablative Lasers

Ablative lasers stimulate collagen growth by removing some of the outer layers of the skin. It is often described as feeling like a sunburn at first, with itching and stinging occurring for a few days after the procedure. Unwanted wrinkles are usually addressed using ablative lasers rather than non-ablative.

Non-Ablative Lasers

Non-Ablative lasers use less intense heat than ablative lasers and don’t remove layers of skin. This technology is more often used to correct discoloration and heal acne scars than to minimize wrinkles. In some cases, non-Ablative lasers may be recommended to reduce the appearance of fine lines.

  • CO2—CO2 laser resurfacing has a higher chance of side effects than the other laser treatments, though complication rates are still low. Recovery time from CO2 laser treatment is approximately two weeks, twice that of Erbium laser resurfacing.
  • Erbium—Erbium is a newer, less aggressive laser than the CO2 laser. Erbium lasers can be ablative or non-ablative, and it creates less heat than the CO2 laser, somewhat reducing the risk to the skin. It takes around a week to recover from Erbium laser resurfacing. 
  • Fractional—Fractional lasers break the laser light up into thousands of tiny beams, treating only a fraction of the skin area that they cover. These can be ablative and non-ablative.
  • Pulsed-Dye Lasers—This method uses an organic dye mixed with a solvent which is then excited by light to heat the surrounding tissues. This is a non-ablative laser.

Dermal Fillers

How to Minimize Vertical Forehead Wrinkles using botox and dermal fillers

Dermal fillers are injected beneath the skin’s surface to add fullness to the area, smoothing out wrinkles. They are often very successful in smoothing out vertical forehead wrinkles. The results from the procedure aren’t permanent, however, typically fading between six months and two years from the initial injections. Redness, swelling, and bruising are often experienced in the days directly following the injections, but these symptoms usually vanish within a week or two.

Less common side effects and complications caused by dermal fillers include:

  • Blood vessel injuries
  • Infection
  • Leakage from the injection site
  • Migration of the filler to another part of the face
  • Nodules around the injection site
  • Tissue death due to blocked blood flow


Botox is injected under the skin, like dermal fillers. Instead of injecting a filler to add plumpness to the area, doctors inject toxins manufactured by the clostridium botulinum bacteria. The toxin causes the muscles in the area to be paralyzed, smoothing the appearance of the skin.

Botox, like dermal fillers, takes a significant amount of time to become effective and is not a permanent fix. The effects of Botox begin to fade just four to six months after they take effect.

Although other reactions to Botox are rare, they can be severe. Allergic reactions to Botox can result in hives, itching, wheezing, feeling lightheaded, and swelling of the face, lips, or throat. If this occurs, contact the nearest emergency facility.

Other serious symptoms associated with Botox: 

Contact your doctor immediately if you experience an allergic reaction or any of the following symptoms after having a Botox treatment.

  • Chest pain or irregular heart rhythms
  • Crusting around the eyes
  • Draining from the eyes
  • Drooping eyelids
  • Loss of bladder control
  • Shortness of breath
  • Swelling eyelids,
  • Trouble emptying your bladder
  • Trouble swallowing
  • Unusual or severe muscle weakness

It’s natural for our skin to thin and wrinkle as we age. Certain factors, such as sun exposure, hydration levels, and repeated facial expressions can lead to deeper and more numerous wrinkles. There are many valid options available for those who wish to diminish the appearance of the vertical lines between their eyes, each with its own risks and rewards.

Read Next:

Effective Ways to Get Rid of Frown Lines

Is Naked Botox Right for You?

Improve Neck Wrinkles and Turkey Neck

How to prevent and minimize vertical forehead wrinkles

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