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Health Archives - Page 91 of 98 - Prime Women | An Online Magazine

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

primed
Wellness

Moving “Young” Keeps You Primed for Life

My dad was in his seventies and in pretty good shape for a guy his age. He still ran a home-based business, but you could tell he was getting on. ... Read More
Barkley Fall Classic
Fitness

The Barkley Fall Classic: A Runner’s Tale

First some background. I began running at the age of 24.  My first 50K was run in February 2000, and first 100 mile race in February 20... Read More
Kundalini Yoga
Wellness

The Difference in Yoga Instructors and Practice: Part IV

Terry Michael is sharing the difference in yoga instructors and practice to help our readers interested in finding a yoga “home” where they feel c... Read More
brain fitness
Wellness

Reduce Senior Moments by Increasing Brain Fitness

Can you truly stave off dementia? Here are the latest How To's for Brain Fitness. If you’re using the term “Senior Moment” a bit more freque... Read More
fitness and wellness trends
Fitness

Fitness and Wellness Trends to Watch in 2017

How is your 2017 taking shape? According to the annual American College of Sports Medicine, (ACSM) world wide report published since 2006, including ... Read More
Wellness

Progesterone: The Female Wonder Hormone?! 

When we talk about female hormones, we don't often talk about progesterone. In terms of fertility, progesterone is the hormone needed in the second ha... Read More
organic mattress
Wellness

Why It’s Important to Sleep On All Natural Bedding

Your bedroom is your sanctuary. An inviting welcome after a long day. It's your spot to unwind and sleep, preparing for the morning. While you sleep y... Read More
feeling guilty
Wellness

Feeling Guilty? Why Guilt Lingers and What To Do About It

Type ‘Guilt is a’ into Google search and ‘useless emotion’ are the first words that pop up in the autocomplete list. Click on the phrase and t... Read More
Kundalini Yoga
Wellness

The Difference in Yoga Instructors and Practice: Part III

Terry Michael continues her look at the difference in yoga instructors and practice to help our readers interested in finding a yoga "home" where... Read More
self care practices
Finding Balance

Ease Career Transitions with These Self Care Practices

Right out of the gate, 2017 seems to be in a rapid-fire state of flux, from politics to business. If your professional life is currently in transition... Read More
How Music Affects the Body
Wellness

How Music Affects the Body and Increases Your Endurance

Music is a staple in the lives of millions. We listen to it in our cars, at our desks and even in the shower. Music has been used for advertising, en... Read More
toxins in your home
Wellness

How to Keep Your Home Free of Formaldehyde

Most people are surprised to learn that formaldehyde is prevalent in homes and offices. In fact, it's one of the top indoor air pollutants. Researcher... Read More