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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

nutrition advice
Nutrition

Top Nutritional Panel Dishes Up Tasty Advice

Here's What It Means For You Every 5 years, the US government updates its dietary guidelines based on recommendations from an independent committee o... Read More
Fitness

Prime Women Yoga: Yin Yoga Backside Stretching Pose

We are rolling into March and for a lot of us, shaking off the snow and ice from winter. Now it is time to start thinking about getting ready for spri... Read More
Why you need to exercise your backside
Fitness

Why You Need to Exercise Your Backside

For starters, we tend to neglect the whole backside of our bodies. The reason being is we walk forward; we run, and generally give our quads a pretty ... Read More
Fitness

Prime Women Yoga: Bridge Pose (Setu Bandha Sarvangasana)

February is here and I love bringing out all the heart-opener yoga poses to open, stretch, and make you feel just plain good. One of my favorites to s... Read More
Fitness

Prime Women Yoga: Warrior One

Congratulations on making it through the food, festivities, and parties of past few months! Now we are finding 2015 here and wanting to kick it off st... Read More
Fitness

Want to start 2015 with a new personal trainer?

Try working with women your age. Not too long ago, I had dinner with a good friend who looked more vibrant than I’ve seen her look in years. “Wha... Read More
Fitness

Quick and Easy Pose to Tone Abs

So Christmas is right around the corner and you’re thinking that there just isn't enough hours in a day to get everything done! Between our busy dai... Read More
Fitness

Prime Women Yoga: High Plank Pose

So, you have survived the October Halloween parties, candy galore, and Thanksgiving dinner, now, we are approaching all the wonderful family get-toget... Read More
Fitness

Prime Women Yoga: Parighasana (Gate Pose)

Hello to all! It’s time to add another pose to your repertoire and learn more about intense stretching. This wonderful Gate Pose stretch will open u... Read More
exercises for osteoporosis
Fitness

Former Dancer’s Exercises for Osteoporosis

Interview with Teresa Maldonado Marchok: We’ve all heard about the dangers of osteoporosis but did you know you should be doing different exercises... Read More
Fitness

Daily Yoga: 2 Standing Stretches

Welcome back to “Daily Yoga”. These moves will help unwind tight muscles and relax after a hard day. Last month, we began with Upward Facing Do... Read More
Fitness

5 Healthy Habits to Start Today

In fitness and in life, I encourage people to take baby steps. I have learned that making small changes at a time really do lead to a great impact. Tr... Read More