Not all inflammation is unhealthy. Acute inflammation is a healthy response to an injury. Our immune system creates inflammation as a way to protect us from an infection or disease.
Regularly eating foods high in omega 3’s may help ease chronic inflammation.Adding an omega-3 supplement is one of the best ways to ease chronic inflammation.
Ginger is a potent and spicy herb that provides many health benefits. It has also been shown to prevent the production of proteins in our bloodstream that create an inflammatory response.