AND KEEP IT OFF

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How I Lost 15 Lbs and Kept It Off

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The Turning Point

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The Only Weight Loss Program for Women Over 50

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PLATE

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How to Lose 15 Pounds Without Counting Calories

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AND KEEP IT OFF

HOW TO LOSE 15 POUNDS

AND KEEP IT OFF

HOW TO LOSE 15 POUNDS

How I Lost 15 Lbs and Kept It Off

I tried many diets but with very little success. Unfortunately, none of them worked.

The Turning Point

When I saw a notice from Prime Women that they were starting a trial for a new weight loss program, I jumped at the chance to participate. Having reached the highest weight of my life, with a HUGE stomach (seems to be where I carry ALL my weight), I figured I had nothing to lose but that big belly.

The Only Weight Loss Program for Women Over 50

Prime Women developed the weight loss program in conjunction with an Ob/GYN, Dr. Kathryn Waldrep. In her practice, she has seen countless women just like me struggling, asking how to lose 15 pounds (or more) after the onset of menopause.

PLATE

Is an acronym for Portion control, Lifestyle, Accountability, Timing and Exercise. It combines portion control, exercise, recipes and support, which I would be a part of as a moderator.

How to Lose 15 Pounds Without Counting Calories

The hardest part for me was giving up sugar. Exercise is another big key to weight loss and feeling better.

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