Is part of our body’s immune response. We need it to fight infection and heal injuries, but when it becomes chronic, research suggests it can damage our arteries, tissues, joints, and organs.
The Best Foods To Eat (And Avoid) For Inflammation
“Some foods cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels,” while other foods calm immune activity and protect us from such ailments.
These polyunsaturated fats found in fish like salmon, rainbow trout, tuna, herring, and sardines suppress inflammation in our bodies. Consume these fish healthfully prepared — baked, broiled, or grilled — at least 2-3 times a week.
Research shows dark leafy greens such as spinach, kale, broccoli, and collards, as well as tomatoes*. *Tomatoes, along with eggplant, potatoes, and peppers, may trigger inflammation in some individuals with arthritis.