What is MTC Oil For?

What is MTC Oil For?

MCT oil

Medium-chain triglyceride, or MCT oil, is a supplement. It’s most commonly derived from coconuts, but it can also be found in palm oil and some dairy products too.

7 Potential Benefits of MCT Oil

MCT oil can reduce your risk for heart disease

MCT oil has been shown to help people reach a healthier weight and lose fat, which in turn can help reduce these risk factors.

It helps with diabetes

In a smaller study of 40 individuals with diabetes, those taking MCT oil every day were able to reduce their body weight, weight circumference, and most importantly, insulin resistance.

You can use it to lose weight

MCT oil helps us feel fuller for longer. When we feel fuller, we tend to eat less throughout the day, which can aid in weight and fat loss.

Better sugar management = better brain function

For those struggling with epilepsy or Alzheimers, MCTs can potentially improve brain function and may reduce some types of seizures.

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