Anti-Aging Foods You Should Be Eating

If we eat the wrong thing, we can end up with inflammation and chronic diseases like diabetes, cancer, and heart disease.

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Anti-Aging Foods You Should Be Eating

If we eat the wrong thing, we can end up with inflammation and chronic diseases like diabetes, cancer, and heart disease.

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However, if you pack your diet with the RIGHT foods, you can slow down that process. If you want specifics on the best foods, keep reading.

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If you can add more salmon, sardines, and anchovies to your diet, your risk for autoimmune diseases and cardiovascular issues decreases, and the health of your brain improves.

More Healthy Fats

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Aim for less red meat and more of the white stuff. Think chicken and turkey here, and fish when you can. Keep red meats like steak to a minimum.

Less Animal Protein

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Blackberries and blueberries are some of the best foods for your brain. Blue fruit has neuroprotective substances, like anthocyanidins, which pack powerful health benefits.

Berries

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Leafy greens are packed with key vitamins like A, C, and K and antioxidants.

Leafy Greens

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It contains flavanols that can help reduce inflammation and slow down the aging process. And it helps improve mood. This is my kind of treat!

Dark Chocolate

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