Alcohol may help you fall asleep faster, it disrupts the normal sleep stages your body cycles through during the night.
The blue light rays emitted from your phone and other devices throw off your circadian rhythm by suppressing melatonin.
As women enter the peri and post-menopausal years, decreases in estrogen and progesterone can steal sleep faster than you can count sheep.
Look for foods that promote a healthy night’s rest, like green, leafy vegetables and healthy fats like nuts.
Chances are you are just overstimulated, overserved, or overstressed. Create a soothing bedtime routine that includes things like a warm bath and hot herbal tea.