Here are ways to speed up your metabolism. Plus, tips to incorporate them into your life., so you’ll feel better mentally and physically.
So let’s take a look at the reasons why it slows down and, just as important, how to speed up your metabolism.
Eating first thing in the morning will help speed up your metabolism by giving it a good kick-start.
Protein takes more energy to digest than carbohydrates and fats and takes longer in the digestion process so that you won’t feel as hungry and will eat fewer calories.
They temporarily speed up your metabolism, which increases your ability to burn more calories.
The best way to speed up your metabolism is to exercise, as it will reduce body fat and increase lean muscle mass.
Sleep is when the body heals and repairs itself. People who get four hours of sleep or less a night have more difficulty functioning, digesting, and even thinking.